Anxiety Therapists in Johnson County, IA
She especially enjoys helping those with anxiety, family life cycle issues, boundaries, life transitions, career stress, school-related issues, and teens transitioning to adulthood.
Natalie graduated in 2013 from the University of Iowa with her master’s in social work and spent the next several years working in end-of-life care, hospital social work, and outpatient psychiatry. She transitioned into the private practice world in 2018.
She especially enjoys helping those with anxiety, family life cycle issues, boundaries, life transitions, career stress, school-related issues, and teens transitioning to adulthood.
Natalie graduated in 2013 from the University of Iowa with her master’s in social work and spent the next several years working in end-of-life care, hospital social work, and outpatient psychiatry. She transitioned into the private practice world in 2018.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, OCD, relational concerns, life transitions, grief/loss, & have expertise helping people in the perinatal period, NICU families, veterans, & individuals with ADHD & concentration/attentional concerns.
As a clinical psychologist & certified yoga instructor, I am passionate about taking a holistic & tailored approach when working with clients. I am committed to helping you get out of your “analysis paralysis” & into your life. I want to help you to discover your freedom in how you relate to your mind (& body!) & share the secret your brain has been keeping from you your whole life: Your thoughts are not your boss. I aim to help not only reduce the symptoms interfering with your life, but also to help optimize your mental health/well-being to live a life aligned with how you want to be in the world.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, OCD, relational concerns, life transitions, grief/loss, & have expertise helping people in the perinatal period, NICU families, veterans, & individuals with ADHD & concentration/attentional concerns.
As a clinical psychologist & certified yoga instructor, I am passionate about taking a holistic & tailored approach when working with clients. I am committed to helping you get out of your “analysis paralysis” & into your life. I want to help you to discover your freedom in how you relate to your mind (& body!) & share the secret your brain has been keeping from you your whole life: Your thoughts are not your boss. I aim to help not only reduce the symptoms interfering with your life, but also to help optimize your mental health/well-being to live a life aligned with how you want to be in the world.
Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities.
My therapeutic approach is collaborative, empathetic, warm, and genuine. I listen without judgment and I am here to encourage and support you as you process through your struggles and learn to heal and grow. I utilize a variety of techniques to best meet the needs of each person. Some of these techniques include CBT, solution-focused and play/art/sand tray.
Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities.
My therapeutic approach is collaborative, empathetic, warm, and genuine. I listen without judgment and I am here to encourage and support you as you process through your struggles and learn to heal and grow. I utilize a variety of techniques to best meet the needs of each person. Some of these techniques include CBT, solution-focused and play/art/sand tray.
Are you ready for a change, but feeling overwhelmed, tired and anxious?
My approach is heart-centered and intuitive, sessions include talk therapy, energy healing, spirituality, intuitive guidance and mindfulness. I believe that much of the work of therapy centers on clearing space in order to see your own intuitive guide, resilience and capacity for healing from within. One of my specialities is working with Empaths and HSP's.
Are you ready for a change, but feeling overwhelmed, tired and anxious?
My approach is heart-centered and intuitive, sessions include talk therapy, energy healing, spirituality, intuitive guidance and mindfulness. I believe that much of the work of therapy centers on clearing space in order to see your own intuitive guide, resilience and capacity for healing from within. One of my specialities is working with Empaths and HSP's.
If you are struggling with trauma, PTSD, panic attacks, flashbacks, dissociation give me a call.
I am fully trained in EMDR and working towards my certification. I also practice person centered, CBT, EFT for couples, and narrative therapy. Recently trained in exposure therapy.
If you are struggling with trauma, PTSD, panic attacks, flashbacks, dissociation give me a call.
I am fully trained in EMDR and working towards my certification. I also practice person centered, CBT, EFT for couples, and narrative therapy. Recently trained in exposure therapy.
As a marriage and family therapist, I am dedicated to providing effective and empathetic care to individuals and couples, ages 18 and up, who may be struggling with issues such as anxiety, depression, and major life transitions.
I believe that every client is different that's why I use a variety of interventions in my work depending on the client's individual needs. I believe that your role is to be an expert on YOU and my role is to listen and learn about you and your experiences so I can understand how to guide you to where you want to be.
As a marriage and family therapist, I am dedicated to providing effective and empathetic care to individuals and couples, ages 18 and up, who may be struggling with issues such as anxiety, depression, and major life transitions.
I believe that every client is different that's why I use a variety of interventions in my work depending on the client's individual needs. I believe that your role is to be an expert on YOU and my role is to listen and learn about you and your experiences so I can understand how to guide you to where you want to be.
Do you feel anxious, trapped and "get in your head" a lot?
I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help people understand their unique triggers and learn new coping skills that help them feel healthier and more confident.
Do you feel anxious, trapped and "get in your head" a lot?
I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help people understand their unique triggers and learn new coping skills that help them feel healthier and more confident.
Anxiety?
I will encourage you to get a physical and labs (metabolic, hormones, etc.) as well as DNA labs to make sure you are on the best psych meds specific to you. We will build trust and I will teach you skills to thrive-not just survive. I am faith based and while I'm happy to share that I will respect your journey regardless of who you are or where you are at...
Anxiety?
I will encourage you to get a physical and labs (metabolic, hormones, etc.) as well as DNA labs to make sure you are on the best psych meds specific to you. We will build trust and I will teach you skills to thrive-not just survive. I am faith based and while I'm happy to share that I will respect your journey regardless of who you are or where you are at...
I work with individuals ages 15 and up and specialize in treating depression, anxiety, stress, substance use, grief, and issues surrounding interpersonal relationships.
My clients describe me as laid back and non-judgmental, and I aim to provide an atmosphere where anyone can feel safe to explore feelings and experiences they may never have shared before. I’m also a strong believer in the importance of humor to a productive therapeutic relationship.
I work with individuals ages 15 and up and specialize in treating depression, anxiety, stress, substance use, grief, and issues surrounding interpersonal relationships.
My clients describe me as laid back and non-judgmental, and I aim to provide an atmosphere where anyone can feel safe to explore feelings and experiences they may never have shared before. I’m also a strong believer in the importance of humor to a productive therapeutic relationship.
I work with couples and individuals 25 and over on anxiety, depression, identity, life transitions, aging, body image, grief, communication, multicultural issues, relational conflict (including in polyamory), and more.
Longing for a meaningful life is inherent to being human. Yet, no one hands us a manual, so we often feel stuck. This is where therapists can provide relief. My practice is dedicated to motivated clients ready to embrace transformation by confronting limiting beliefs and behaviors. Therapy requires courage to examine and disrupt harmful patterns and narratives to achieve clarity, resilience, and fulfillment. As your therapist, I can help you harness your innate capacity to grow in ways that align with your values. I use an integrative lens and draw on a wide array of theories and strategies to tailor sessions to your unique needs.
I work with couples and individuals 25 and over on anxiety, depression, identity, life transitions, aging, body image, grief, communication, multicultural issues, relational conflict (including in polyamory), and more.
Longing for a meaningful life is inherent to being human. Yet, no one hands us a manual, so we often feel stuck. This is where therapists can provide relief. My practice is dedicated to motivated clients ready to embrace transformation by confronting limiting beliefs and behaviors. Therapy requires courage to examine and disrupt harmful patterns and narratives to achieve clarity, resilience, and fulfillment. As your therapist, I can help you harness your innate capacity to grow in ways that align with your values. I use an integrative lens and draw on a wide array of theories and strategies to tailor sessions to your unique needs.
My areas of specialty include depression and anxiety in women.
I specialize in treating women struggling with depression and anxiety as well as a host of other mental health and life transition issues. I use a cognitive behavioral, biblical approach to address these issues and strive to bring about significant change in each client that is served.
My areas of specialty include depression and anxiety in women.
I specialize in treating women struggling with depression and anxiety as well as a host of other mental health and life transition issues. I use a cognitive behavioral, biblical approach to address these issues and strive to bring about significant change in each client that is served.
I specialize in treating OCD, PTSD, anxiety, depression, and life transitions.
I use evidence-based approaches including Exposure and Response Prevention (ERP) for OCD, Cognitive Processing Therapy (CPT) for PTSD, Cognitive Behavioral Therapy (CBT), motivational interviewing, person-centered, and strengths-based psychotherapy.
Additionally, I am trained in OCD assessments utilizing the Y-BOCS.
I specialize in treating OCD, PTSD, anxiety, depression, and life transitions.
I use evidence-based approaches including Exposure and Response Prevention (ERP) for OCD, Cognitive Processing Therapy (CPT) for PTSD, Cognitive Behavioral Therapy (CBT), motivational interviewing, person-centered, and strengths-based psychotherapy.
Additionally, I am trained in OCD assessments utilizing the Y-BOCS.
I specialize in treating anxiety, depression, trauma, life transitions, grief, OCD, relationship concerns, family-of-origin difficulties, and feelings of isolation and disconnection.
To help facilitate the hard work of change, I integrate psychoanalytic theory with other approaches a patient might need. I am invested in helping patients cultivate a better understanding of, and the ability to change, those patterns of behavior that prevent them from being in their life in the ways that they wish.
I specialize in treating anxiety, depression, trauma, life transitions, grief, OCD, relationship concerns, family-of-origin difficulties, and feelings of isolation and disconnection.
To help facilitate the hard work of change, I integrate psychoanalytic theory with other approaches a patient might need. I am invested in helping patients cultivate a better understanding of, and the ability to change, those patterns of behavior that prevent them from being in their life in the ways that they wish.
I assist in helping clients heal from trauma, sexual abuse, depression, anxiety, eating disorder recovery and substance use recovery.
I offer a warm, welcoming environment where I focus on the clients' strengths, not deficits, and work with my client to help them achieve their life's goals.
I assist in helping clients heal from trauma, sexual abuse, depression, anxiety, eating disorder recovery and substance use recovery.
I offer a warm, welcoming environment where I focus on the clients' strengths, not deficits, and work with my client to help them achieve their life's goals.
I work with a variety of concerns including trauma processing, anxiety, depression, navigating life stressors, and more.
My expertise lies in dealing with trauma, PTSD, anxiety, depression, identity stressors, and more. I am a trauma-trained therapist who uses a culturally competent approach. My therapeutic approach includes Cognitive-Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR).
I work with a variety of concerns including trauma processing, anxiety, depression, navigating life stressors, and more.
My expertise lies in dealing with trauma, PTSD, anxiety, depression, identity stressors, and more. I am a trauma-trained therapist who uses a culturally competent approach. My therapeutic approach includes Cognitive-Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR).
Do you struggle with anxiety, depression, or trauma that affects your day-to-day life?
I specialize in general mental health across the lifespan, substance use issues, trauma, chronic health conditions, individuals in the medical profession, and young professionals. My approach is trauma-informed, utilizing CBT, DBT, and EMDR. These methods guide our work together, ensuring you receive the most effective and compassionate care tailored to you.
Do you struggle with anxiety, depression, or trauma that affects your day-to-day life?
I specialize in general mental health across the lifespan, substance use issues, trauma, chronic health conditions, individuals in the medical profession, and young professionals. My approach is trauma-informed, utilizing CBT, DBT, and EMDR. These methods guide our work together, ensuring you receive the most effective and compassionate care tailored to you.
I am a licensed counselor specializing in anxiety-related issues.
With a background as an experienced art therapist, I help people find creative ways to become actively engaged with their growth and progress. I also incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices to help you learn skills to better manage issues.
I am a licensed counselor specializing in anxiety-related issues.
With a background as an experienced art therapist, I help people find creative ways to become actively engaged with their growth and progress. I also incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices to help you learn skills to better manage issues.
I work well with clients whose concerns are related to anxiety, eating disorders, OCD, grief/loss, trauma, mood disorders, depression, perfectionism, and concerns related to identity.
The primary approach I utilize is Acceptance and Commitment Therapy, which is a third-wave Cognitive Behavioral Therapy. I also utilize therapeutic perspectives that improve how people respond to difficult thoughts, feelings, and physical sensations, such as Compassion-Focused Therapy and Exposure and Response Prevention.
I work well with clients whose concerns are related to anxiety, eating disorders, OCD, grief/loss, trauma, mood disorders, depression, perfectionism, and concerns related to identity.
The primary approach I utilize is Acceptance and Commitment Therapy, which is a third-wave Cognitive Behavioral Therapy. I also utilize therapeutic perspectives that improve how people respond to difficult thoughts, feelings, and physical sensations, such as Compassion-Focused Therapy and Exposure and Response Prevention.
As a therapist, I'd like to support you in learning how to manage anxiety, grief, depression, and low self-esteem.
My approach is collaborative and warm, and I tailor treatment to each individual client's needs while remaining devoted to evidence-based practice. I see both adult and teens experiencing a wide range of challenges. Therapy is beneficial for personal growth, capacity to cope, new insights, and may help you view yourself in a more gentle, positive light.
As a therapist, I'd like to support you in learning how to manage anxiety, grief, depression, and low self-esteem.
My approach is collaborative and warm, and I tailor treatment to each individual client's needs while remaining devoted to evidence-based practice. I see both adult and teens experiencing a wide range of challenges. Therapy is beneficial for personal growth, capacity to cope, new insights, and may help you view yourself in a more gentle, positive light.
Everything about you, whether it be people-pleasing, perfectionism, anxiety, depression, ADHD, dissociation, addictions, chronic illness, or other ways to cope, is invited and welcomed here.
I help to repair and rebuild attachment ruptures that arise from trauma occurring in utero, during birth, early childhood or throughout childhood (also called developmental trauma). This can be from a specific experience or from subtle, chronic experiences that are often thought as insignificant. I use somatic-based therapy to regulate the nervous system.
Everything about you, whether it be people-pleasing, perfectionism, anxiety, depression, ADHD, dissociation, addictions, chronic illness, or other ways to cope, is invited and welcomed here.
I help to repair and rebuild attachment ruptures that arise from trauma occurring in utero, during birth, early childhood or throughout childhood (also called developmental trauma). This can be from a specific experience or from subtle, chronic experiences that are often thought as insignificant. I use somatic-based therapy to regulate the nervous system.
