Anxiety Therapists in Johnson County, IA
If you are struggling with trauma, PTSD, panic attacks, flashbacks, dissociation give me a call.
I am fully trained in EMDR and working towards my certification. I also practice person centered, CBT, EFT for couples, and narrative therapy. Recently trained in exposure therapy.
If you are struggling with trauma, PTSD, panic attacks, flashbacks, dissociation give me a call.
I am fully trained in EMDR and working towards my certification. I also practice person centered, CBT, EFT for couples, and narrative therapy. Recently trained in exposure therapy.
Clients have shared that they feel better, less stressed, anxious, or depressed after working with me.
My expertise lies in helping individuals reach their full potential. With my guidance and support, you can make the necessary changes to manage your emotions more effectively, pursue your life aspirations, and strengthen your relationships. You may find that you communicate better, accept yourself more, and experience less sensitivity, anger, and upset.
Clients have shared that they feel better, less stressed, anxious, or depressed after working with me.
My expertise lies in helping individuals reach their full potential. With my guidance and support, you can make the necessary changes to manage your emotions more effectively, pursue your life aspirations, and strengthen your relationships. You may find that you communicate better, accept yourself more, and experience less sensitivity, anger, and upset.
I am also trained in Brainspotting and and have used these approaches to help individuals suffering from depression, anxiety, boundary issues, conflict and PTSD.
Stress and trauma come in many forms (conflict, abuse, accidents, violence, difficult life transitions) and can affect us via anger issues, problems sleeping, lack of concentration and irritability. I utilize relational, brain-body and mindfulness based approaches when working with clients.
I am also trained in Brainspotting and and have used these approaches to help individuals suffering from depression, anxiety, boundary issues, conflict and PTSD.
Stress and trauma come in many forms (conflict, abuse, accidents, violence, difficult life transitions) and can affect us via anger issues, problems sleeping, lack of concentration and irritability. I utilize relational, brain-body and mindfulness based approaches when working with clients.
I have experience in working with people who have depression, anxiety, addiction, relationship, co-dependency, emotional intensity and various other emotional and mental health concerns.
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
I have experience in working with people who have depression, anxiety, addiction, relationship, co-dependency, emotional intensity and various other emotional and mental health concerns.
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities.
My therapeutic approach is collaborative, empathetic, warm, and genuine. I listen without judgment and I am here to encourage and support you as you process through your struggles and learn to heal and grow. I utilize a variety of techniques to best meet the needs of each person. Some of these techniques include CBT, solution-focused and play/art/sand tray.
Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities.
My therapeutic approach is collaborative, empathetic, warm, and genuine. I listen without judgment and I am here to encourage and support you as you process through your struggles and learn to heal and grow. I utilize a variety of techniques to best meet the needs of each person. Some of these techniques include CBT, solution-focused and play/art/sand tray.
Other passions of mine include, working with individuals struggling with anxiety, parenting, and/or difficult life transitions.
Currently accepting new telehealth clients!
As your therapist, I strive to validate your current experience, take the time to get to know your true authentic self, provide tools and resources for healing and ultimately show you that YOU have the power to reach your goals!
Other passions of mine include, working with individuals struggling with anxiety, parenting, and/or difficult life transitions.
Currently accepting new telehealth clients!
As your therapist, I strive to validate your current experience, take the time to get to know your true authentic self, provide tools and resources for healing and ultimately show you that YOU have the power to reach your goals!
Struggling with depression, anxiety, and self-esteem challenges can seem endless and exhausting.
My practice includes an eclectic and Solution Focused approach with Cognitive Behavioral Therapy and mindfulness techniques. I have training in Adlerian Play Therapy and Acceptance and Commitment Therapy. This background allows me to be able to help connect client's thoughts, feelings, and behaviors while discovering a new perspective.
Struggling with depression, anxiety, and self-esteem challenges can seem endless and exhausting.
My practice includes an eclectic and Solution Focused approach with Cognitive Behavioral Therapy and mindfulness techniques. I have training in Adlerian Play Therapy and Acceptance and Commitment Therapy. This background allows me to be able to help connect client's thoughts, feelings, and behaviors while discovering a new perspective.
Maybe you or your child is struggling with anxiety, depression, isolation or low self-esteem.
I received a masters of social work from Loyola University. As a family social worker at the University of Iowa Hospitals and Clinics, I've helped many people in crisis. Now as a therapist at Evergreen Therapy Center, I help clients cope with a wide variety of problems such as anxiety, depression and trauma.
Maybe you or your child is struggling with anxiety, depression, isolation or low self-esteem.
I received a masters of social work from Loyola University. As a family social worker at the University of Iowa Hospitals and Clinics, I've helped many people in crisis. Now as a therapist at Evergreen Therapy Center, I help clients cope with a wide variety of problems such as anxiety, depression and trauma.
It is a very isolating and anxiety-inducing time for many, and you may be starting to confront painful things from your past or are currently undergoing a painful experience.
Children, adolescents, and adults who have faced challenging experiences in their lives or who are currently facing challenging experiences in their lives need and deserve to exist in spaces where they feel safe, can be heard and are accepted as they are. They often come to therapy because they believe they deserve to heal from their past experiences or cope with current experiences for themselves and those around them. Many of them also come to believe that they are inherently worthy of existing in a space that is safe and accepting of their authentic selves, which can be very freeing.
It is a very isolating and anxiety-inducing time for many, and you may be starting to confront painful things from your past or are currently undergoing a painful experience.
Children, adolescents, and adults who have faced challenging experiences in their lives or who are currently facing challenging experiences in their lives need and deserve to exist in spaces where they feel safe, can be heard and are accepted as they are. They often come to therapy because they believe they deserve to heal from their past experiences or cope with current experiences for themselves and those around them. Many of them also come to believe that they are inherently worthy of existing in a space that is safe and accepting of their authentic selves, which can be very freeing.
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues.
I use a variety of counseling methods that focus on strengths and positive change, including Motivational Interviewing (MI), Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These tools help clients reframe negative thoughts, manage emotions, and build healthier habits.
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues.
I use a variety of counseling methods that focus on strengths and positive change, including Motivational Interviewing (MI), Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These tools help clients reframe negative thoughts, manage emotions, and build healthier habits.
I have experiencing working with neurodiversity, grief and loss, chronic illness, depression, anxiety, the LBGTQ community, and trauma.
I offer a safe space where you will be seen as an individual with unique needs. Together we will build a relationship that is focused on your healing.
I have experiencing working with neurodiversity, grief and loss, chronic illness, depression, anxiety, the LBGTQ community, and trauma.
I offer a safe space where you will be seen as an individual with unique needs. Together we will build a relationship that is focused on your healing.
Meadowlark Psychiatric Services
Clinical Social Work/Therapist, LISW
1 Endorsed
North Liberty, IA 52317
I have a great deal of respect for my clients, and am passionate about helping them overcome depression, anxiety, codependence, and conflict in interpersonal relationships.
My hope for you as my client, is that you move toward caring for yourself, and creating a life that is in line with your values. My therapeutic approach is collaborative, client-focused, and goal-oriented. I use a strengths-based approach to therapy, and believe in taking a practical approach to problem-solving. I primarily work with individual adults and couples. I look forward to supporting you as you go through this journey!
I have a great deal of respect for my clients, and am passionate about helping them overcome depression, anxiety, codependence, and conflict in interpersonal relationships.
My hope for you as my client, is that you move toward caring for yourself, and creating a life that is in line with your values. My therapeutic approach is collaborative, client-focused, and goal-oriented. I use a strengths-based approach to therapy, and believe in taking a practical approach to problem-solving. I primarily work with individual adults and couples. I look forward to supporting you as you go through this journey!
I specialize in empowering oneself to work through the distress of Divorce, Anxiety, Depression, ADHD, Attachment, and Trauma that have negatively impacted yourself and your relationships with others.
I use both Directive and Non-directive play therapy techniques to explore and give children permission to express themselves as therapy can often feels intimidating. For teens and adults I specialize in Cognitive-Behavioral Therapy, Solution Focused, Mindful Meditation and other tailored effective interventions that builds on the clients strengths.
I specialize in empowering oneself to work through the distress of Divorce, Anxiety, Depression, ADHD, Attachment, and Trauma that have negatively impacted yourself and your relationships with others.
I use both Directive and Non-directive play therapy techniques to explore and give children permission to express themselves as therapy can often feels intimidating. For teens and adults I specialize in Cognitive-Behavioral Therapy, Solution Focused, Mindful Meditation and other tailored effective interventions that builds on the clients strengths.
I am a licensed psychologist with over two decades of experience in the treatment of depression, anxiety, panic attacks, stress management, chronic pain, insomnia, low self-esteem, trauma, abuse, addiction, anger management, relationship issue, marital conflict and stress related illness.
I try to work very cost efficiently. I recognize therapy is very expensive and few people can afford to have years of therapy. Within the first two sessions, I will reframe your distress into a theory of psychological well being and outline a specific treatment plan.
I am a licensed psychologist with over two decades of experience in the treatment of depression, anxiety, panic attacks, stress management, chronic pain, insomnia, low self-esteem, trauma, abuse, addiction, anger management, relationship issue, marital conflict and stress related illness.
I try to work very cost efficiently. I recognize therapy is very expensive and few people can afford to have years of therapy. Within the first two sessions, I will reframe your distress into a theory of psychological well being and outline a specific treatment plan.
I specialize in treating anxiety, depression, trauma, life transitions, grief, OCD, relationship concerns, family-of-origin difficulties, and feelings of isolation and disconnection.
To help facilitate the hard work of change, I integrate psychoanalytic theory with other approaches a patient might need. I am invested in helping patients cultivate a better understanding of, and the ability to change, those patterns of behavior that prevent them from being in their life in the ways that they wish.
I specialize in treating anxiety, depression, trauma, life transitions, grief, OCD, relationship concerns, family-of-origin difficulties, and feelings of isolation and disconnection.
To help facilitate the hard work of change, I integrate psychoanalytic theory with other approaches a patient might need. I am invested in helping patients cultivate a better understanding of, and the ability to change, those patterns of behavior that prevent them from being in their life in the ways that they wish.
I have experience in working with anxiety, depression, trauma, self-esteem issues and brain injuries.
I welcome client of all walks of life that are in need for counseling. I often find that therapeutic alliance between therapist and client will be one of the main agents of change and improvement. I hope to provide you with safe and non-judgmental environment to engage in a deeper self-exploration.
I have experience in working with anxiety, depression, trauma, self-esteem issues and brain injuries.
I welcome client of all walks of life that are in need for counseling. I often find that therapeutic alliance between therapist and client will be one of the main agents of change and improvement. I hope to provide you with safe and non-judgmental environment to engage in a deeper self-exploration.
My areas of specialty include anxiety disorders, mood disorders, grief & loss, trauma, and identity development.
I believe that you have the inner wisdom to navigate your healing journey. For years, I have worked with individuals, couples, and families to address mental health concerns, resolve interpersonal issues, and find their way to healthier and more fulfilling lives. I utilize a holistic approach to individual treatment that supports the physical, mental, and spiritual components of well-being. This includes strength-based therapy and mind-body modalities such as EMDR, yoga, mindfulness, and reiki. My work with families is rooted in a systemic framework that incorporates attachment-based and emotionally-focused therapies.
My areas of specialty include anxiety disorders, mood disorders, grief & loss, trauma, and identity development.
I believe that you have the inner wisdom to navigate your healing journey. For years, I have worked with individuals, couples, and families to address mental health concerns, resolve interpersonal issues, and find their way to healthier and more fulfilling lives. I utilize a holistic approach to individual treatment that supports the physical, mental, and spiritual components of well-being. This includes strength-based therapy and mind-body modalities such as EMDR, yoga, mindfulness, and reiki. My work with families is rooted in a systemic framework that incorporates attachment-based and emotionally-focused therapies.
Laura Cain-Shreiner
Clinical Social Work/Therapist, LMSW
Iowa City, IA 52240
Waitlist for new clients
I am enjoy connecting with adult and adolescents who are navigating one or more of the following experiences: ongoing management of depression, anxiety, trauma history, adjusting to life transitions, eating disorders, self-harm, suicidal ideation, women's issues, ADHD, and issues pertaining to the LGBTQIA+ community.
I believe in using a multi-modal approach to therapy, and adjust my therapeutic model to fit your specific needs. I believe that you are the expert of your own story and will use empathy and understanding to assist you in navigating through your healing journey. I offer a non-judgmental, and laid-back atmosphere that allow my clients to feel safe and secure.
I am enjoy connecting with adult and adolescents who are navigating one or more of the following experiences: ongoing management of depression, anxiety, trauma history, adjusting to life transitions, eating disorders, self-harm, suicidal ideation, women's issues, ADHD, and issues pertaining to the LGBTQIA+ community.
I believe in using a multi-modal approach to therapy, and adjust my therapeutic model to fit your specific needs. I believe that you are the expert of your own story and will use empathy and understanding to assist you in navigating through your healing journey. I offer a non-judgmental, and laid-back atmosphere that allow my clients to feel safe and secure.
I specialize in treating OCD, PTSD, anxiety, depression, and life transitions.
I use evidence-based approaches including Exposure and Response Prevention (ERP) for OCD, Cognitive Processing Therapy (CPT) for PTSD, Cognitive Behavioral Therapy (CBT), motivational interviewing, person-centered, and strengths-based psychotherapy.
Additionally, I am trained in OCD assessments utilizing the Y-BOCS.
I specialize in treating OCD, PTSD, anxiety, depression, and life transitions.
I use evidence-based approaches including Exposure and Response Prevention (ERP) for OCD, Cognitive Processing Therapy (CPT) for PTSD, Cognitive Behavioral Therapy (CBT), motivational interviewing, person-centered, and strengths-based psychotherapy.
Additionally, I am trained in OCD assessments utilizing the Y-BOCS.
Anxiety?
I will encourage you to get a physical and labs (metabolic, hormones, etc.) as well as DNA labs to make sure you are on the best psych meds specific to you. We will build trust and I will teach you skills to thrive-not just survive. I am faith based and while I'm happy to share that I will respect your journey regardless of who you are or where you are at...
Anxiety?
I will encourage you to get a physical and labs (metabolic, hormones, etc.) as well as DNA labs to make sure you are on the best psych meds specific to you. We will build trust and I will teach you skills to thrive-not just survive. I am faith based and while I'm happy to share that I will respect your journey regardless of who you are or where you are at...
