Teletherapy for Iowa City, IA

Hi, I'm Adam Pearson, I have a Master's in Clinical Psychology and was trained by a Psychiatrist for 2 years. I use a variety of techniques and tools. Therapy is typically 8-16 weeks, around 8 weeks your symptoms should be going from Severe to Moderate, and 16-18 weeks moderate to mild. I practice from a faith based perspective but all are welcome. You can text, call or email and I usually can see a new patient within 48-72 hours. I had PTSD, Depression, OCD and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time. I have helped 1000s. This is your flying lesson!

My integrative approach to psychotherapy includes mind, body, and spirit. I specialize in the treatment of depression, anxiety, trauma, ADD/ADHD, and disordered eating. I am ready to join you on your journey as you A) Become clear about negative patterns and areas of being stuck, B) Claim your internal strengths and power, and C) Experience an increase in valued action, choice, clarity, creativity, self-compassion, and internal calm. Some of the specific approaches I use help clients achieve well-being include: IFS, EMDR, ACT, DBT, yoga, meditation, body movement, and breathing exercises.

Are you struggling with self esteem and doubt? Do you feel anxious, trapped and "get in your head" a lot? Do you often feel sad? These feelings can seem overwhelming. The good news is you deserve to feel better and I can help you do this. I am a Licensed Mental Health Counselor in Iowa and Kansas. I'm also a Certified Alcohol and Drug Counselor. My practice supports those who want to create a richer, more meaningful life by reducing stress, anxiety and fear and create a greater sense of self confidence and purpose. You can manifest the things you want in life!

Grief, death/dying, illness, loss, and major life transitions can crack us wide open and change our lives. It can be hard to find an equilibrium again, especially with numerous ideas about doing things "the right way." Likewise, being exposed to others suffering, working under difficult healthcare-system demands, and shouldering heavy expectations can lead to overwhelm, burnout, and stress. Naming these experiences often put us in touch with the desire for things to be different - whether its about grief, a sense of self, relationships, or career. I am passionate about working in the intersection of these experiences.

Working with couples is my passion because I think a secure-functioning relationship can change an entire family, which impacts the communities we live in and even our world. I realize how corny that sounds but then I also would ask… how did your parents function growing up? How did that relationship impact your life and your work? How is your current relationship making your life easier and more meaningful? We all get stuck in relationships, we get tired, overwhelmed and disconnected from ourselves and our partners. It is my goal to help you find your way back to each other.

I am a therapist who believes that clients should be empowered to guide therapy based on their own goals. I strive to create a safe shared space for therapy where clients can explore their own feeling, thoughts, and experiences. I am committed to working with clients from diverse backgrounds and lived experiences. My therapeutic focus is helping clients heal and grow as well as challenging them to develop their own skills for adapting to the many challenges of life. My hope as a therapist is to help clients find their own strength, knowledge, and self-compassion.

Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!

I work best with those who are interested in and motivated to deeply explore and understand themselves in the service of lasting growth. I specialize in treating anxiety, depression, trauma, life transitions, grief, OCD, relationship concerns, family-of-origin difficulties, and feelings of isolation and disconnection. I also have a strong interest in working with individuals with marginalized identities who present with identity-related challenges, especially when living in a context that doesn't support- or actively works to oppress- those identities.

Are you feeling stuck and not sure what to do? Do you have a desire to look inward and explore possibilities for further future growth? Life can be overwhelming, and it can be difficult to find a balance on your own. Deciding to seek additional support is the first step on a new path of growth, balance, and self-discovery. I acknowledge that everyone is an individual, and I use approaches that are the best fit for you. It is my highest priority to provide a safe, nonjudgmental, and comfortable space so that you feel confident taking an active role in this journey.

I feel honored to have helped guide and support individuals and families for over 20 years. I strive to help identify problems, resolve conflicts and promote optimal functioning in your everyday life. I specialize in empowering oneself to work through the distress of Divorce, Anxiety, Depression, ADHD, Attachment, and Trauma that have negatively impacted yourself and your relationships with others. Within the context of a safe and supportive environment, I develop trusting relationships with clients that enhance and encourage growth and change. I believe anyone can make changes in their life and I can provide optimism and hope when you feel there is none.

Wise Mind Iowa is a Center of Excellence that provides evidence-based individual and group psychotherapy services to residents of Iowa. Our psychotherapy clinicians have specialized experience providing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Cognitive Processing Therapy (CPT).

I am a licensed counselor specializing in anxiety-related issues. I can also help you find ways to better cope with depression, self-worth, eco-anxiety/climate grief, life transitions, relationships, and other concerns. You can anticipate an accepting, open, and non-judgmental relationship that holds the heaviness of life's challenges and encourages change.

I have a very engaging and relaxed approach to therapy. Clients often report that they appreciate my authentic style and sense of humor. In any case, the process of therapy begins and is sustained as the client feels heard and understood and can begin to feel comfortable. I come to this work with a certain reverence for what is dignified, courageous, and creative in each of us which over time has informed my life both personally and in my work in supporting others. I rely on no particular therapy framework or "treatment modality" but nonetheless bring a pretty big box of tools to the table.

Looking to feel confident in your choices as a person and/or parent and connected to the people in your life? Wishing life came with instruction manuals? Looking to gain more control over your emotional reactions and feelings of worry? I can help. Therapy is a place where you can work to understand yourself, feel seen and be heard. Together, in a safe space we can work on making mindset shifts, building self-acceptance and developing positive coping mechanisms and setting and working towards your goals. I also have extensive experience working with young child and partnering with parents offering guidance and support.

Only accepting new clients interested in PSIP intensive/brief therapy work at this time... My goal as your therapist is to help you address the issues that have kept you feeling "stuck" in life. I use an individualized approach when working with each client, and together we will facilitate the changes you desire. My role as therapist is to create a safe and supportive therapeutic environment, one that inspires growth and change. I am currently only taking on new clients both remote or in person who want to experience Psychedelic Somatic Interactional Psychotherapy. We will move deep and move fast for lasting change.

James R. Smith, LISW, counselor/therapist, provides mental health counseling and therapy in Iowa City, Iowa, and surrounding area. Mr. Smith uses a Mindfulness Based Cognitive Therapy approach to teach people how to deal effectively with negative self-talk. Clients learn to diminish their destructive thinking and promote inner calm. Clients will also learn to enhance positive thought and action. James R. Smith, LISW, also encourages couples to communicate more effectively and more completely with each other. Each partner will learn to listen deeply to their mate and reflect clearly what they understand about their partner's needs and concerns.