Life Coaching Therapists in Iowa City, IA

People call a psychologist's office when there is a problem, a crisis, something is not working. It isn't the first place you go; it's often a choice of last resort. It's difficult to make the phone call, send the email, commit to a time, and then actually show up. If you are willing to wade through those difficult first steps, it is our job from that point to create an environment of acceptance.

With specialized training and extensive experience, I'm equipped to work with adults facing ADHD, LGBTQ+ issues, as well as depression and anxiety. I might be the right fit for you if having ADHD or being "neurospicy" is holding you back. Likewise, I might be a good fit if you're navigating depression, anxiety, or the weight of shame due to being 'different' or 'other.' I can support you in releasing the narrative of shame, creating a live that works for you, and developing the tools you need for resilience, for authentic self -expression and for thriving in your life.

I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.

Are you struggling with depression and anxiety? Do you find yourself overwhelmed with emotions, like the weight of the world is on top of your shoulders? You don't have to carry these burdens alone. At A Graceful Space, I thrive on giving grace and holding space in a peaceful, nonjudgmental environment. By utilizing evidence-based, trauma-informed care, my goal is to walk alongside you while you process through past and present stressors, in order to reach your life worth living goals.

All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.

You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.

Accepting new therapy clients for Fall 2023! I enjoy meeting with high school/college/graduate students and professionals who want to live life with authenticy, courage, and purpose and who are seeking ways to recharge and reconnect to themselves. Although experiences of life, including trauma, anxiety, or depression as well as changes or expansions of our responsibilities may impact how we think, feel, and behave these life experiences, while overwhelming at times, can also lead to the greatest growth, discovery, and reclaiming confidence and perhaps above all discovering that life is truly meaningful even while imperfect.

I’m passionate about helping women, couples, and parents who want to decrease stress, anxiety, fear, anger, and overwhelm, break cycles, understand and heal past wounds, increase confidence and connection to self and others, and create a thriving life. Together we explore how past wounds and attachment trauma impact present day relationships and endeavors. My approach is holistic and designed to cultivate lasting change for adult individuals and partners navigating relationship challenges seeking to integrate mind, body, and lived experiences for overall life satisfaction and improved mental wellness.

I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.

For over ten years Caleb has worked with youth and their families, as a school counselor, behavioral health intervention services counselor, and mental health counselor. Caleb founded and currently administrates an after school program for at-risk youth through The Academic and Enrichment Youth Center called "Strive For Success." Caleb works with children, youth, adults, couples and families helping them solve tough problems with a hopeful, solution-focused approach. His desire is to bring positive change to the challenges life can bring. He is an ordained minister and volunteers his time as a ministry director for Lifepointe Christian Faith Center.

Susan G Schmitz, MSW, LISW and Sarah K Anderson, MSW, LISW work with adults, adolescents and some older elementary school-aged children along with their families. Common presenting issues include anxiety, depression, trauma, difficulty with life transitions such as divorce, grief and loss, and relationship issues. We employ a strengths-based approach within a non-judgmental, eclectic framework. We will work together to tailor treatment plans to your needs. Each of us offers a unique, yet similar approach, having been trained a generation apart, but within the same theories and modalities.

Are you feeling stuck and not sure what to do? Do you have a desire to look inward and explore possibilities for further future growth? Life can be overwhelming, and it can be difficult to find a balance on your own. Deciding to seek additional support is the first step on a new path of growth, balance, and self-discovery. I acknowledge that everyone is an individual, and I use approaches that are the best fit for you. It is my highest priority to provide a safe, nonjudgmental, and comfortable space so that you feel confident taking an active role in this journey.

Areas of expertise include: Women’s and Men’s issues, Couples/ Family/Individual therapy (LGBTQ inclusive in all categories of therapy). Trauma in many forms, Depression and anxiety, ADHD, Bipolar disorder, acute stress and Post traumatic Stress Disorder, and personality disorders. I work with Emotionally Focused Couples Therapy model, and Internal Family Systems model. Most clients have internal conflicts that are difficult to sort, and difficult to understand how to mediate. From experience I have found We can build a gentler, more tolerant way of residing with conflict and pain.

Since 2006, I've been helping individuals with myriad challenges, including depression, anxiety, trauma and PTSD, behavioral challenges, stress reduction, mood stabilization/regulation, crisis intervention, grief and loss, relationship problems, and resolving feelings and experiences from the past. In order to affect deep change, I integrate a number of approaches, including traditional talk therapy, Cognitive Behavioral Therapy (CBT), Somatic Psychotherapy, meditation, EMDR Therapy, Internal Family Systems, Mindfulness, guided imagery, health and nutrition advice, to name a few. My goal is for you to feel supported and validated.

Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!

Welcome! You've taken a great step by exploring new ways to care for yourself through therapy. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your story. If you're even wondering if therapy might be right for you, then the answer is yes! Over the years, I've developed a passion for working with young adults and supporting the unique challenges they face today. I've found that many young (and even not-so-young!) adults are dealing with major life transitions, and struggle to navigate those new changes at times. This is where therapy steps in!

As your partner in the counseling journey, I provide a compassionate and supportive healing environment to assist you in facing your life challenges. I work primarily with adults, specializing in personal and career transitions, relationship distress, anxiety, and recovery from traumatic events. I draw from 18 years of evidence-based practice to personalize an approach that meets your unique needs. Working from a wholistic perspective incorporating biological, relational, emotional, and spiritual elements, my goal is to empower you to create greater satisfaction and happiness in your life and relationships.

Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, codependency, and am a certified trauma specialist.

Have you gone through a trauma that's still affecting you? Is it affecting your relationships or self-esteem or making you feel stressed or overwhelmed? I’m a trauma therapist and I can help you take back control of your life. Here are some (but not all) of the issues I can help with: abuse in relationships/childhood/adulthood, accidents, deployment to combat zones, losses/grief, divorce/relationship breakups, events that were humiliating and assaults.