Grief Therapists in Iowa City, IA

I am a Licensed Mental Health Therapist and Registered Art Therapist. I am certified in EMDR and Mindfulness Based Cognitive Therapy. I have been helping people of all ages navigate mental health and life challenges for over 25 years. Together, we can tailor your therapy to meet your individual needs so you can move beyond whatever is holding you back and begin to experience the relief and change you are seeking. My approach is non-judgmental, compassionate and collaborative.

I am passionate about learning about you and providing the support and resources you need to have a better quality of life. We shouldn't have to go through this life feeling distressed, alone, scared, or helpless. I have had the honor to work compassionately alongside clients impacted by cancer, grief, spiritual concerns, homelessness, trauma, oppression, marginalization, sexual violence and trafficking, mood disorders, eating disorders, personality disorders, body dysmorphia, body image and identity concerns, relationship and intimacy struggles, depression, anxiety, stress, shame, isolation, addiction and life transitions.

I take an active, collaborative, holistic approach to therapy which aims to highlight and enhance your own strengths, supports, insight and self awareness. I work primarily with anxiety, mood disorders, ADHD, relationship and interpersonal difficulties, grief/loss, and I treat substance use and behavioral or process addictions through a Harm Reduction approach. I enjoy working with clients experiencing spiritual or creative blocks, family or relationship issues, and life transitions. I am specialized in work with clients who wish to work on recovering from traumatic experiences using EMDR or Prolonged Exposure therapy.

The journey to and through parenthood can be a wild ride. So much is changing within you, and maybe life is changing a lot around you, too. It can be hard to build confidence in yourself when you're struggling with anxiety, self-doubt, mom/dad guilt, or picking up the pieces after trauma and loss. There’s so much pressure to be perfect, and to do it all with little to no help. Maybe you compare yourself to others – they got pregnant right away, and I didn’t. They make this look so easy… why am I struggling so much? I just want to feel like myself again. Yep, I see you! It's possible to grow through this, not just go through it.

Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? Life can be overwhelming but we are here to guide you through any obstacles you may face.  At SATT, which stands for Seat At The Table, we give you access to the therapeutic table and the tools for you to understand yourself more deeply and better cope with change.

My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.

Currently scheduling 3 weeks out. My experience includes working with individuals and families for over 20 years in inpatient and outpatient settings. I primarily work with adults to help manage anxiety, depression and other mood disorders. I have extensive background and expertise in geriatric mental health. I specialize in treating adults struggling with anxiety, stress, depression, grief and loss, work issues or relationship issues.

I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, and goal setting and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.

Current daytime openings. I consider it a privilege to walk alongside those who have survived trauma and assist them in healing, empowering themselves and improving their quality of life. I also enjoy working with those who are going through transitions in their life, having spent the past 8 years of my career helping college students of all ages navigate transitions. Whether you are struggling to adjust after a loss, a change in relationship status or a career, we can work together to navigate this change effectively.

Trauma happens when stressful experiences deplete our physical, mental, or emotional resources. Unresolved traumas can persist as anxiety, depression, substance abuse, physical pain or illness, and other distressing symptoms that wreak havoc on our daily lives. I do not believe that we "get over" our traumas, but rather that we find a way through them. As your therapist, I will walk beside you as you navigate your trauma journey and regain ownership over your personal story.

I am a therapist who believes that clients should be empowered to guide therapy based on their own goals. I strive to create a safe shared space for therapy where clients can explore their own feeling, thoughts, and experiences. I am committed to working with clients from diverse backgrounds and lived experiences. My therapeutic focus is helping clients heal and grow as well as challenging them to develop their own skills for adapting to the many challenges of life. My hope as a therapist is to help clients find their own strength, knowledge, and self-compassion.

I believe that by making the decision to engage in therapy you have already made a brave and healthy choice. I have extensive vocational experience centered on meeting people of diverse ages, backgrounds and faith traditions and am an advocate of human strength and resilience. You can count on me to be an affirming ally and a calming presence, even amidst difficult experiences, and to collaborate toward goals that bring improved well-being and fulfillment.

Welcome! I'm a neurodiversity-affirming therapist who specializes in working with autistic individuals and adults with ADHD. Do you feel like you are wearing a mask? Or feeling like you don't know who you are? Together, we will identify your strengths and areas you want to improve. Consider working with me!

As a mental health professional with many years of experience in a hospital, corporate wellness, and community crisis counseling setting, I am passionate about helping others. I received my Master of Social Work degree from the University of Iowa. Throughout my experiences, I've witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome. I want to help individuals be the best version of themselves and help them work through any past trauma that might be holding them back.

I provide an accepting, creative, and supportive space for clients to safely process challenges, build on strengths, and learn new skills to empower personal growth. I am a registered, board-certified art therapist, and a licensed mental health counselor. My work with clients focuses on an integrative mind-body approach rooted in trauma-informed art psychotherapy. In my sessions I incorporate art therapy, breath work, EMDR, hypnosis/hypnotherapy, mindfulness, and movement techniques.

People call a psychologist's office when there is a problem, a crisis, something is not working. It isn't the first place you go; it's often a choice of last resort. It's difficult to make the phone call, send the email, commit to a time, and then actually show up. If you are willing to wade through those difficult first steps, it is our job from that point to create an environment of acceptance.

Welcome! Working through depression, anxiety, relationship issues, life transitions, and other mental health concerns can be difficult and intimidating to do alone. Therapy can be a helpful tool if you are feeling stuck and looking for a change. I work to provide non-judgmental insight, while recognizing that each client is their expert of their own experiences.

Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.

I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.