I utilize evidence-based approaches of CBT, DBT,
, IFS, ACT, Emotionally Focused Therapy and Trauma-informed care.
Life should feel like more than just pushing yourself through each day. Anxiety, depression and associated fatigue can make your life seem unmanageable. Your struggling relationships - or lack of meaningful ones - can make it hard to focus and provide a roller-coaster of feelings, including sadness, despair and confusion. Somewhere inside, you may know that your habits, relationships and anxieties are heading in the wrong direction, and you need more support and tools to turn things around. No matter how overwhelming things feel, we can figure out together how to find joy, meaning and connection in your life again.