Adults Therapists in Iowa City, IA

I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.

I am a licensed clinical social worker in the state of Iowa, and I work with adults (18 and up) in both individual and couples therapy. I have experience working with diverse clients on a wide-range of concerns, that include grief and loss, anxiety, depression, substance use, family-of-origin concerns, interpersonal functioning, trauma, identity-based concerns, and sex/intimacy concerns. I work best with individuals who are motivated and interested in change, and in engaging with deep exploration of their own behaviors and experiences.

When I first sought out therapy, I felt powerless and scared. As I went through my journey, my therapist helped highlight my strengths and showed me that I have power over my life. My own positive experience has inspired me to help support others in the process of gaining insight into their lives, and discovering they are deserving and capable of change.

Omnia is a licensed social worker who is passionate about providing services to individuals experiencing grief, loss, trauma, opioid and substance use disorders, anxiety, depression, and life adjustments/transitions. Omnia provides individual therapy to clients ranging from 15 years old to adults. Omnia has worked in many different settings, including behavioral health clinics specializing in substance use disorders, crisis stabilization units, and supporting individuals and families experiencing the death of a loved one.

For over ten years Caleb has worked with youth and their families, as a school counselor, behavioral health intervention services counselor, and mental health counselor. Caleb founded and currently administrates an after school program for at-risk youth through The Academic and Enrichment Youth Center called "Strive For Success." Caleb works with children, youth, adults, couples and families helping them solve tough problems with a hopeful, solution-focused approach. His desire is to bring positive change to the challenges life can bring. He is an ordained minister and volunteers his time as a ministry director for Lifepointe Christian Faith Center.

I have been providing psychotherapy to adults and children since 1997. My expertise includes the treatment of depression, anxiety, grief and trauma. I have advanced training in EMDR, which is used to treat traumatic stress. I see therapy as the building of a relationship which focuses on the goals of growth and healing. I view my clients as persons who possess limitless potential for change, problem solving and wholeness. My role is to help clients learn about themselves as well as develop new perspectives and skills for living a more balanced and fulfilling life.

Life have you a little unbalanced? This is where you change your story. I will walk with you as you set goals and get back in control of your life. Together we’ll find the tools and supports you need to be successful. Most of us find it difficult to change. What is it that you’d like to have different in your life? Within a narrative framework, we can look at your story through your lifetime and you can gain hope and support for change, both in you and in your environment. I offer unconditional positive regard for the people that come to me. My goal is to help people feel safer in a world that doesn’t always feel safe.

Finding the ideal therapist may feel overwhelming. If you're feeling stuck and ready for a chance to change, you are in the right place. As a therapist, I'd like to support you in learning how to manage anxiety, grief, depression, and low self-esteem. I use an integrative approach by pulling from elements of cognitive behavioral therapy, psychodynamic therapy, ACT, and solution focused therapy. I have over 6 years of experience counseling youth and adults experiencing mental health crisis including suicidal thoughts. My intention is to help clients understand all parts of themselves fully so they can live more meaningful lives.

I specialize in working with adults who are committed to therapy and want to gain insight, live more harmonious lives, and heal. I am passionate about assisting clients to heal old attachment wounds and further develop their interpersonal skills to better get along with others and connect wholeheartedly. Many of my clients have anxiety, situational depression, emotional reactivity, trauma, or feel stuck and unsure about how to cope and change current patterns. I promise to show you respect and compassion within a safe and judgment-free environment.

I am a clinical social worker in Iowa with over 10 years of experience in the field and 6 in counseling. I have worked with clients on many issues, including anxiety and depression, addiction, family conflict, identity and LGBTQ+ issues. My therapeutic style is casual and based on a mutual exchange of ideas, knowledge, and understanding. I believe all people have the capacity for growth and learning. My approach combines multiple therapeutic modalities including cognitive behavioral, dialectical, trauma-informed, and mindfulness based treatment which I will adapt to fit your specific needs and concerns.

With compassion and in a non-judging atmosphere, I partner with you to help you develop your personal wisdom and achieve the changes you aspire to. Prior to becoming a psychotherapist, I conducted brain research. My knowledge of how the brain functions guides my psychotherapy practice. I provide mental health counseling to adults with a variety of diagnoses. I have experience helping people resolve a wide range of problems, including depression, anxiety, unstable mood, low self-esteem, trauma & abuse including PTSD.

I enjoy working with adults and older teens (16+) on issues related to understanding yourself, why you might feel the way you do, and what to do about it. Other areas of interest include helping clients navigate relationships, build healthy communication skills, understand their strengths, and to examine the role our environment as a child can show up in our current lives. I consider myself a process-oriented therapist; meaning I am always looking for themes and patterns in our sessions that might give us insight into what could be helpful to focus on in our time together.

Susan G Schmitz, MSW, LISW and Sarah K Anderson, MSW, LISW work with adults, adolescents and some older elementary school-aged children along with their families. Common presenting issues include anxiety, depression, trauma, difficulty with life transitions such as divorce, grief and loss, and relationship issues. We employ a strengths-based approach within a non-judgmental, eclectic framework. We will work together to tailor treatment plans to your needs. Each of us offers a unique, yet similar approach, having been trained a generation apart, but within the same theories and modalities.

The therapists at United Action for Youth have a unique ability to engage teenagers in individual adolescent psychotherapy. They balance listening with talking; they don't lecture or blame; they tailor their style to increase the youth's comfort. UAY therapists have expertise in the areas that are common concerns for teens, parents, and young adults. Although our focus is serving youth 10-25, we can also provide services for adults if space is available.

**NO OPENINGS AT THIS TIME** I enjoy helping clients create rich and meaningful lives. I specialize in individual therapy with adults and adolescents struggling with anxiety, depression, addiction, trauma, eating disorders, adjustments to life stressors, and more. I also love working with artists and creative people. I primarily use the Acceptance Commitment Therapy (ACT) Model with clients, an evidence-based model that stems out of cognitive behavioral therapy, and the idea that our thoughts, emotions and behaviors are closely connected. Clients learn many skills related to mindfulness, radical acceptance, and self-compassion.

Finding the right kind of help when you have a child with developmental or behavioral concerns can be overwhelming. At Meadowlark Psychiatric Services, I am passionate about making the process easier by providing comprehensive evaluations, clear recommendations, and therapy. I conduct Autism Spectrum Disorder assessments with children and adults. I have expertise in providing therapy with persons with Autism, ADHD, anxiety, and OCD. I am trained in behavioral and cognitive behavioral therapy techniques to address a range of behavioral concerns that may present in home, school, or other settings.

Are you struggling with depression and anxiety? Do you find yourself overwhelmed with emotions, like the weight of the world is on top of your shoulders? You don't have to carry these burdens alone. At A Graceful Space, I thrive on giving grace and holding space in a peaceful, nonjudgmental environment. By utilizing evidence-based, trauma-informed care, my goal is to walk alongside you while you process through past and present stressors, in order to reach your life worth living goals.

Can't sleep? Trapped in anxious rumination? Misplaced your joy? I specialize in treating insomnia, anxiety, panic and OCD in adults and high school age teens. Clients learn skills and enhance their confidence within a validating Behavioral Therapy framework. Clients co-create weekly behavioral experiments and track their mood, body responses. Therapy is time-limited and problem-focused.

It can be incredibly intimidating and scary to seek out therapy when struggling with mental health. I recognize that reaching out to start therapy takes a certain degree of courage and I commend you on taking these steps towards healing. I am an LMSW and I am currently working towards my independent clinical license. I am enjoy connecting with adult and adolescents who are navigating one or more of the following experiences: ongoing management of depression, anxiety, trauma history, adjusting to life transitions, eating disorders, self-harm, suicidal ideation, women's issues, ADHD, and issues pertaining to the LGBTQIA+ community.