Therapists in Hampton, IA
Clients ages 3 through 62 are served well. Using client - centered modality focusing on solution based strategies, we can tackle any or all of your challenges. We are well equipped to assist with ADHD/ADD, anger, impulse, ODD, CO, trauma, self esteem, to name a few. We can serve those needing help with coping skills for divorce, suicide, grief, bullying, sibling rivalry. Anger management and emotional regulation can be addressed. Any struggle large or small in your lives can be discussed. We want to aid you in reaching happiness and harmony and help with communication and skills.
Clients ages 3 through 62 are served well. Using client - centered modality focusing on solution based strategies, we can tackle any or all of your challenges. We are well equipped to assist with ADHD/ADD, anger, impulse, ODD, CO, trauma, self esteem, to name a few. We can serve those needing help with coping skills for divorce, suicide, grief, bullying, sibling rivalry. Anger management and emotional regulation can be addressed. Any struggle large or small in your lives can be discussed. We want to aid you in reaching happiness and harmony and help with communication and skills.
You're tired of feeling stuck and out of options, or conversely, so overwhelmed that you don't know which step to take first. If you're struggling, I'll give you a space to figure out why you keep having the same problems and to stop avoiding them. First, we'll figure out where you are, and then we'll decide where you're going.
You're tired of feeling stuck and out of options, or conversely, so overwhelmed that you don't know which step to take first. If you're struggling, I'll give you a space to figure out why you keep having the same problems and to stop avoiding them. First, we'll figure out where you are, and then we'll decide where you're going.
More Therapists Nearby
I am passionate about creating a safe, supportive, and nonjudgmental space where clients feel heard, valued, and comfortable sharing their experiences. I believe therapy is a collaborative process and work alongside clients to support personal growth, emotional wellness, and resilience in the face of life’s challenges.
I am passionate about creating a safe, supportive, and nonjudgmental space where clients feel heard, valued, and comfortable sharing their experiences. I believe therapy is a collaborative process and work alongside clients to support personal growth, emotional wellness, and resilience in the face of life’s challenges.
Are you feeling overwhelmed and bogged down by life? Have you been waking up and feeling that existential dread a little bit more and more as the days go by? Do you want to scream into the void a lot? Same, let's do that together! My name is Shelby and I am a Licensed Clinical Professional Counselor (LCPC) who specializes in trauma, anxiety, depression, and phase of life transitions. I am an LGBTQ+ affirming therapist and integrate cultural humility within all of my sessions.
Are you feeling overwhelmed and bogged down by life? Have you been waking up and feeling that existential dread a little bit more and more as the days go by? Do you want to scream into the void a lot? Same, let's do that together! My name is Shelby and I am a Licensed Clinical Professional Counselor (LCPC) who specializes in trauma, anxiety, depression, and phase of life transitions. I am an LGBTQ+ affirming therapist and integrate cultural humility within all of my sessions.
As Anaïs Nin once wrote, “We see the world not as it is, but as we are.” Each of us carries a lens shaped by our history, beliefs, and experiences. When we pause to reflect, we create the possibility of shifting that lens, releasing old patterns, and opening ourselves to new ways of being.
With 20 years of clinical practice, I am dedicated to walking alongside clients as they discover their own capacity for resilience, growth, and change.
As Anaïs Nin once wrote, “We see the world not as it is, but as we are.” Each of us carries a lens shaped by our history, beliefs, and experiences. When we pause to reflect, we create the possibility of shifting that lens, releasing old patterns, and opening ourselves to new ways of being.
With 20 years of clinical practice, I am dedicated to walking alongside clients as they discover their own capacity for resilience, growth, and change.
Have you grown exhausted and burned out from the pressures and responsibilities of life and know something has to change?
My clients are often adults struggling to keep up with the many demands on their time and energy and looking for strategies to cope and thrive. Some have experienced relational issues and need help navigating conflict and expectations.
Many of my clients are young adults launching into their independent lives. They are looking to grow in confidence in their work and connect meaningfully with others. Others struggle with anxiety or issues from their upbringing they would like to resolve.
Have you grown exhausted and burned out from the pressures and responsibilities of life and know something has to change?
My clients are often adults struggling to keep up with the many demands on their time and energy and looking for strategies to cope and thrive. Some have experienced relational issues and need help navigating conflict and expectations.
Many of my clients are young adults launching into their independent lives. They are looking to grow in confidence in their work and connect meaningfully with others. Others struggle with anxiety or issues from their upbringing they would like to resolve.
I received my Bachelor of Arts degree in Psychology and in Human Services from Buena Vista University in 2006. I completed graduate school at Argosy University of Psychology and Behavioral Sciences/Twin Cities in Marriage and Family Therapy in 2010. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Iowa. I am a clinical member of the American Association for Marriage and Family Therapy (AAMFT). I am a Certified Alcohol and Drug Counselor (CADC), Substance Abuse Professional (SAP) and Master of Addiction Counselor (MAC).
I received my Bachelor of Arts degree in Psychology and in Human Services from Buena Vista University in 2006. I completed graduate school at Argosy University of Psychology and Behavioral Sciences/Twin Cities in Marriage and Family Therapy in 2010. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Iowa. I am a clinical member of the American Association for Marriage and Family Therapy (AAMFT). I am a Certified Alcohol and Drug Counselor (CADC), Substance Abuse Professional (SAP) and Master of Addiction Counselor (MAC).
Accepting new clients Telehealth only. Are you experiencing feelings of anxiety or depression? During this trying time, it is important to develop skills to take care of yourself both mentally and physically.
Accepting new clients Telehealth only. Are you experiencing feelings of anxiety or depression? During this trying time, it is important to develop skills to take care of yourself both mentally and physically.
Life doesn't revolve around 9-5! I cater to shift workers and busy lifestyles by offering Evening, Late Night and NEW Night Owl time slots. I am currently accepting new clients and accept most major insurances in the states of Iowa and Texas.
Life doesn't revolve around 9-5! I cater to shift workers and busy lifestyles by offering Evening, Late Night and NEW Night Owl time slots. I am currently accepting new clients and accept most major insurances in the states of Iowa and Texas.
I've completed my Master's degree in Clinical Mental Health Counseling, and have professional experience working in ministry. I take a holistic approach to counseling - including mind, body, soul and relationships. I believe that therapy should help you process the hard things, but also equip you with strategies to help cultivate resiliency and break cycles in your life. We can all feel a little stuck at times. However, by working through the past, dealing with current stressors/physical symptoms, and making goals for the future, we can strive to become the healthiest and best versions of ourselves.
I work for Jill Gronewald LMHC.
I've completed my Master's degree in Clinical Mental Health Counseling, and have professional experience working in ministry. I take a holistic approach to counseling - including mind, body, soul and relationships. I believe that therapy should help you process the hard things, but also equip you with strategies to help cultivate resiliency and break cycles in your life. We can all feel a little stuck at times. However, by working through the past, dealing with current stressors/physical symptoms, and making goals for the future, we can strive to become the healthiest and best versions of ourselves.
I work for Jill Gronewald LMHC.
Every relationship faces challenges, from daily miscommunication to bigger conflicts. Therapy helps couples reconnect, build understanding, and strengthen intimacy. Whether you’re hoping to repair distance, improve communication, or simply grow together, support is available. Even thriving couples benefit by preventing small issues from becoming bigger ones. In our work, you’ll have a compassionate space to be heard, explore patterns, and gain tools to navigate challenges—celebrating growth and progress along the way.
Every relationship faces challenges, from daily miscommunication to bigger conflicts. Therapy helps couples reconnect, build understanding, and strengthen intimacy. Whether you’re hoping to repair distance, improve communication, or simply grow together, support is available. Even thriving couples benefit by preventing small issues from becoming bigger ones. In our work, you’ll have a compassionate space to be heard, explore patterns, and gain tools to navigate challenges—celebrating growth and progress along the way.
I am a Licensed Independent Level Social Worker (LISW). I have been involved in the human service field for 28 years and have been providing therapy services for 18 years. I have a varied background with experience in corrections, in-home family therapy, mental health emergency evaluations and community mental health. I have extensive experience working with adolescents, domestic violence victims, people struggling with parenting issues, chronic mental illness, depression and anxiety.
I am a Licensed Independent Level Social Worker (LISW). I have been involved in the human service field for 28 years and have been providing therapy services for 18 years. I have a varied background with experience in corrections, in-home family therapy, mental health emergency evaluations and community mental health. I have extensive experience working with adolescents, domestic violence victims, people struggling with parenting issues, chronic mental illness, depression and anxiety.
As a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor, I specialize in working with adolescents (12 and up), couples, adults, and the elderly. My diverse therapeutic approach includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Internal Family Systems (IFS), and many more. I offer a range of therapies to equip you with the tools necessary to navigate life's challenges. I also have a female counselor on staff if you prefer.
As a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor, I specialize in working with adolescents (12 and up), couples, adults, and the elderly. My diverse therapeutic approach includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Internal Family Systems (IFS), and many more. I offer a range of therapies to equip you with the tools necessary to navigate life's challenges. I also have a female counselor on staff if you prefer.
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
Are constant worry, racing thoughts, or that tight knot in your chest keeping you from enjoying life, sleeping well, or feeling truly present? Anxiety can make simple things feel exhausting; trouble focusing at work, restlessness that won't quit, a pounding heart over "what ifs," or avoiding situations that once felt easy. You're tired of pushing through alone, feeling on edge, and wondering if peace is even possible. You want calm, control, better sleep, sharper focus, and the freedom to live fully without anxiety calling the shots. Acknowledging it's heavy is brave and the first step toward the relief and confidence you deserve.
Are constant worry, racing thoughts, or that tight knot in your chest keeping you from enjoying life, sleeping well, or feeling truly present? Anxiety can make simple things feel exhausting; trouble focusing at work, restlessness that won't quit, a pounding heart over "what ifs," or avoiding situations that once felt easy. You're tired of pushing through alone, feeling on edge, and wondering if peace is even possible. You want calm, control, better sleep, sharper focus, and the freedom to live fully without anxiety calling the shots. Acknowledging it's heavy is brave and the first step toward the relief and confidence you deserve.
Grady Counseling Services offers trauma informed therapy. We use a wide variety of techniques including EMDR, IFS techniques, breath work, mindfulness, Solution Focused Therapy, CBT therapy, as well as a variety of other modalities to treat your trauma related mental illnesses.
Grady Counseling Services offers trauma informed therapy. We use a wide variety of techniques including EMDR, IFS techniques, breath work, mindfulness, Solution Focused Therapy, CBT therapy, as well as a variety of other modalities to treat your trauma related mental illnesses.
Genuineness and empathy are incredibly important in the therapeutic relationship. Having over 20 years of social work experience, I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
Genuineness and empathy are incredibly important in the therapeutic relationship. Having over 20 years of social work experience, I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
I come to work each day with the same goal: To make a difference in the lives of others. My approach to therapy is to get to know each client I serve and build an individual treatment plan that helps them achieve their goals and thrive. My office is a safe space where you can feel comfortable opening up and finding the skills that are the best fit for you. It’s my belief that personal awareness is key to bringing forth change. The more you are aware of your feelings and thoughts, the more you can make a change. Together, let’s take the steps you need to make a positive change in your life.
I come to work each day with the same goal: To make a difference in the lives of others. My approach to therapy is to get to know each client I serve and build an individual treatment plan that helps them achieve their goals and thrive. My office is a safe space where you can feel comfortable opening up and finding the skills that are the best fit for you. It’s my belief that personal awareness is key to bringing forth change. The more you are aware of your feelings and thoughts, the more you can make a change. Together, let’s take the steps you need to make a positive change in your life.
Hi, I am Carrie Trowbridge, I seek authenticity and deep understanding with my clients to engage their curiosity about their own selves and circumstances. In our work, I offer support and direction to help you identify and meet your goals. My client-centred approach provides a safe space to address any areas of struggle, distress or transition. I have a down to earth approach in which clients have described me as being a genuine and caring therapist who is able to meet you where you are to assist in your journey. I am a trauma therapist who uses modalities including EMDR, Trauma Informed Yoga, Mindfulness, Meditation, CBT, and ACT.
Hi, I am Carrie Trowbridge, I seek authenticity and deep understanding with my clients to engage their curiosity about their own selves and circumstances. In our work, I offer support and direction to help you identify and meet your goals. My client-centred approach provides a safe space to address any areas of struggle, distress or transition. I have a down to earth approach in which clients have described me as being a genuine and caring therapist who is able to meet you where you are to assist in your journey. I am a trauma therapist who uses modalities including EMDR, Trauma Informed Yoga, Mindfulness, Meditation, CBT, and ACT.
Nearby Searches for Hampton
See More TherapistsHow does your Therapist compare?
Number of Therapists in Hampton, IA
< 10
Therapists in Hampton, IA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Anger Management |
| 100% | Life Transitions |
| 100% | Social Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Wellpoint | Amerigroup |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Hampton, IA see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hampton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.