Therapists in North Of Grand, Des Moines, IA

Every person’s life is a journey that will involve milestones, missteps, detours, and the occasional derailment. We all encounter obstacles - some of our own making, some provided by others. Navigating that path authentically requires self-awareness and self-understanding and sometimes the guidance and support of a fellow traveler. My role is to foster clarity and healing, to make room for life stories to unfold - as they are meant to - not empty of pain or conflict but instead filled with meaning.
Every person’s life is a journey that will involve milestones, missteps, detours, and the occasional derailment. We all encounter obstacles - some of our own making, some provided by others. Navigating that path authentically requires self-awareness and self-understanding and sometimes the guidance and support of a fellow traveler. My role is to foster clarity and healing, to make room for life stories to unfold - as they are meant to - not empty of pain or conflict but instead filled with meaning.

Ever wondered why you feel stuck? Is life not going the way you always thought it would? Are you constantly wondering what to do next? With all that life throws at you, it makes sense that your mind is looking for an answer. Life is tough and I am on your team! I practice using a non-judgmental approach to who you are and accepting you.
Ever wondered why you feel stuck? Is life not going the way you always thought it would? Are you constantly wondering what to do next? With all that life throws at you, it makes sense that your mind is looking for an answer. Life is tough and I am on your team! I practice using a non-judgmental approach to who you are and accepting you.

Provider focused on long-term treatment of Borderline Personality Disorder, Complex PTSD, and PTSD. "You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason you can't move forward is because you keep applying an old formula to a new level in your life." - Emily Maroutian. Are you stuck in a pattern? Change can be hard, but it starts with empathy for the reasons the patterns developed in the first place.
Provider focused on long-term treatment of Borderline Personality Disorder, Complex PTSD, and PTSD. "You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason you can't move forward is because you keep applying an old formula to a new level in your life." - Emily Maroutian. Are you stuck in a pattern? Change can be hard, but it starts with empathy for the reasons the patterns developed in the first place.

I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!
I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!

I’m a down-to-earth, non-judgmental therapist who believes that real change starts with feeling heard, respected, and supported—just as you are! I work primarily with teens and adults (ages 13-30) who are navigating life’s stressors, whether that’s school pressure, identity struggles, relationship challenges, or mental health concerns like anxiety, depression, or substance use. I have specialized in adolescent substance use and mental health services and bring a deep understanding of the unique challenges young people face through adolescence and into adulthood.
I’m a down-to-earth, non-judgmental therapist who believes that real change starts with feeling heard, respected, and supported—just as you are! I work primarily with teens and adults (ages 13-30) who are navigating life’s stressors, whether that’s school pressure, identity struggles, relationship challenges, or mental health concerns like anxiety, depression, or substance use. I have specialized in adolescent substance use and mental health services and bring a deep understanding of the unique challenges young people face through adolescence and into adulthood.

Emily Smith
Clinical Social Work/Therapist, LISW
North Of Grand, Des Moines, IA 50312
Not accepting new clients
My wish is to help you find peace of mind and balance in your life. My approach is compassionate and engaging. My areas of expertise include anxiety, depression, stress management, perfectionism, and self-criticism. We can work together to resolve relationship issues with your loved ones, manage problems you may be facing at work, or navigate through any challenges life happens to bring you.
My wish is to help you find peace of mind and balance in your life. My approach is compassionate and engaging. My areas of expertise include anxiety, depression, stress management, perfectionism, and self-criticism. We can work together to resolve relationship issues with your loved ones, manage problems you may be facing at work, or navigate through any challenges life happens to bring you.

Michelle Kellar
Counselor, MS, LMHC, NCC
North Of Grand, Des Moines, IA 50312
Waitlist for new clients
The core of my therapeutic philosophy embodies the key concepts of good mental health (courage, integrity, tenacity, inspiration and awareness). I integrate complimentary approaches of psychotherapy, incorporating a variety of methodologies and techniques that are designed to help you address life challenges and improve quality of life. It is my belief that through awareness, acceptance and change, we can find ourselves experiencing happiness, compassion, and wisdom. With sensitivity and compassion, I will work to help you build on your strengths to identify and achieve life goals.
The core of my therapeutic philosophy embodies the key concepts of good mental health (courage, integrity, tenacity, inspiration and awareness). I integrate complimentary approaches of psychotherapy, incorporating a variety of methodologies and techniques that are designed to help you address life challenges and improve quality of life. It is my belief that through awareness, acceptance and change, we can find ourselves experiencing happiness, compassion, and wisdom. With sensitivity and compassion, I will work to help you build on your strengths to identify and achieve life goals.

Breanne Meisenheimer
Clinical Social Work/Therapist, MSW, LISW
3 Endorsed
North Of Grand, Des Moines, IA 50312
As a therapist, I offer counseling to adolescents and adults, both in-person and online by telehealth. I am dedicated to addressing issues such as anxiety, depression, stress, trauma, grief, and life transitions. I am committed to creating a judgment-free space where clients can feel heard, understood, and comfortable to progress at their own pace.
As a therapist, I offer counseling to adolescents and adults, both in-person and online by telehealth. I am dedicated to addressing issues such as anxiety, depression, stress, trauma, grief, and life transitions. I am committed to creating a judgment-free space where clients can feel heard, understood, and comfortable to progress at their own pace.

Dr. Nicole Holmberg
Psychologist, PhD
North Of Grand, Des Moines, IA 50312
Not accepting new clients
My clients are the grown kids of the '70s & '80s who are trying to figure out this phase of life. Despite being high-achieving at work & good at getting things done, they feel unsatisfied with life & disconnected from what matters most to them. Their minds are always swirling with long to-do lists waiting for them at work and at home. They are exhausted & burned out from prioritizing everyone else’s needs ahead of their own. They feel anxious & on-edge all the time. I'm a queer psychologist, & many of my clients are part of the LGBTQ+ community. Please visit my website for more info & if we would be a good fit for one another.
My clients are the grown kids of the '70s & '80s who are trying to figure out this phase of life. Despite being high-achieving at work & good at getting things done, they feel unsatisfied with life & disconnected from what matters most to them. Their minds are always swirling with long to-do lists waiting for them at work and at home. They are exhausted & burned out from prioritizing everyone else’s needs ahead of their own. They feel anxious & on-edge all the time. I'm a queer psychologist, & many of my clients are part of the LGBTQ+ community. Please visit my website for more info & if we would be a good fit for one another.

Jennifer Stimson
Clinical Social Work/Therapist, MPA, MSW, LMSW
1 Endorsed
North Of Grand, Des Moines, IA 50312
I am passionate about supporting caregivers, couples, families, and individuals as they navigate life's many challenges and opportunities. It is my goal to provide a safe space for clients to help them learn, accept, and live as their authentic self while managing any roadblocks along the way.
I am a member of the LGBTQ+ community and enjoy working with individuals who feel as though they do not necessarily fit into the mold our culture has established as "successful", "worthy", or "good." I work with clients to unshackle themselves from these expectations to live a life which fulfills their own values.
I am passionate about supporting caregivers, couples, families, and individuals as they navigate life's many challenges and opportunities. It is my goal to provide a safe space for clients to help them learn, accept, and live as their authentic self while managing any roadblocks along the way.
I am a member of the LGBTQ+ community and enjoy working with individuals who feel as though they do not necessarily fit into the mold our culture has established as "successful", "worthy", or "good." I work with clients to unshackle themselves from these expectations to live a life which fulfills their own values.

Finding a good fit in a therapist is important. If you feel comfortable and at ease in the therapist’s presence, feel understood and affirmed, even “click” interpersonally on some level, you’re building a good foundation for getting what you want out of counseling. By nature, my personality style is welcoming, genuine and straightforward, calming, and supportive. I see the strengths in people and provide a compassionate, affirming presence. I think hope and humor are critically important aspects of therapy and in life.
Finding a good fit in a therapist is important. If you feel comfortable and at ease in the therapist’s presence, feel understood and affirmed, even “click” interpersonally on some level, you’re building a good foundation for getting what you want out of counseling. By nature, my personality style is welcoming, genuine and straightforward, calming, and supportive. I see the strengths in people and provide a compassionate, affirming presence. I think hope and humor are critically important aspects of therapy and in life.

I see adults for individual therapy. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.
I see adults for individual therapy. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.

With over 20 years of experience as a mental health therapist, I’ve had the deep honor of walking alongside individuals navigating some of life’s most heartbreaking and complex moments. I bring a compassionate, grounded, and collaborative approach to therapy sessions.
My clinical specialty centers around grief - particularly grief that stems from traumatic loss. Whether you’ve lost a child, partner, parent, or friend, we can explore ways of moving through your daily life that feel both manageable and authentic.
With over 20 years of experience as a mental health therapist, I’ve had the deep honor of walking alongside individuals navigating some of life’s most heartbreaking and complex moments. I bring a compassionate, grounded, and collaborative approach to therapy sessions.
My clinical specialty centers around grief - particularly grief that stems from traumatic loss. Whether you’ve lost a child, partner, parent, or friend, we can explore ways of moving through your daily life that feel both manageable and authentic.

Jamie L. Nelson-Kirby
Marriage & Family Therapist, MA, LMFT, RYT-500
2 Endorsed
North Of Grand, Des Moines, IA 50312
I strive to help individuals, couples and families work through a variety of issues and facilitate the change they desire. I provide a safe and comfortable environment to explore systemic patterns and relational dynamics, while fostering personal insight and change.
I strive to help individuals, couples and families work through a variety of issues and facilitate the change they desire. I provide a safe and comfortable environment to explore systemic patterns and relational dynamics, while fostering personal insight and change.

Katie (Gregor) Cabreriza
Counselor, LMHC, NCC
North Of Grand, Des Moines, IA 50312
Not accepting new clients
I am an approachable therapist, focused on providing a non-judgmental space for clients to process life’s stressors. I am committed to working with you to accomplish your goals for a healthy, fulfilling life.
I am an approachable therapist, focused on providing a non-judgmental space for clients to process life’s stressors. I am committed to working with you to accomplish your goals for a healthy, fulfilling life.

Hello! I have current openings for individuals ages 17 and older. I have a special interest in providing services to teenage girls, women and people who identify as part of the LGBTQIA+ community. My clients typically struggle with feeling overwhelmed with strong emotions and difficulties communicating their wants and needs within relationships. They want to feel more in control of their reactions to stressors or triggers instead of feeling hijacked by extremes.
Hello! I have current openings for individuals ages 17 and older. I have a special interest in providing services to teenage girls, women and people who identify as part of the LGBTQIA+ community. My clients typically struggle with feeling overwhelmed with strong emotions and difficulties communicating their wants and needs within relationships. They want to feel more in control of their reactions to stressors or triggers instead of feeling hijacked by extremes.

Trisha Crabbs
Counselor, LMHC
1 Endorsed
North Of Grand, Des Moines, IA 50312
Not accepting new clients
I am a caring therapist with a down-to-earth style who strives to create a nonjudgmental and supportive environment where people feel comfortable sharing their feelings. I strongly believe in the power of the therapeutic relationship to assist others on their journey of self-reflection and healing. Together we will explore your life challenges and develop personal goals for lasting change.
I have specialized training in the areas of social and generalized anxiety disorders, OCD, and insomnia. I’ve completed Cognitive Behavioral Therapy (CBT) training, Exposure and Response Prevention (ERP) training and CBT-I for insomnia
I am a caring therapist with a down-to-earth style who strives to create a nonjudgmental and supportive environment where people feel comfortable sharing their feelings. I strongly believe in the power of the therapeutic relationship to assist others on their journey of self-reflection and healing. Together we will explore your life challenges and develop personal goals for lasting change.
I have specialized training in the areas of social and generalized anxiety disorders, OCD, and insomnia. I’ve completed Cognitive Behavioral Therapy (CBT) training, Exposure and Response Prevention (ERP) training and CBT-I for insomnia

Jacy Jensen
Marriage & Family Therapist, MA, LMFT
North Of Grand, Des Moines, IA 50312
Waitlist for new clients
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.

Rachel Ukena
Clinical Social Work/Therapist, LISW
North Of Grand, Des Moines, IA 50312
Not accepting new clients
Life is hard, and everyone needs support at one time or another. If you are experiencing anxiety, depression, tough relationships, or difficult transitions – you are not alone. We all reach points in our lives when we could use additional care and support to help us view things from a different angle. It can be hard to ask for help. It might even be scary, and that is okay. In many cases, feeling scared may be the first step in an amazing journey of growth and new opportunities.
Life is hard, and everyone needs support at one time or another. If you are experiencing anxiety, depression, tough relationships, or difficult transitions – you are not alone. We all reach points in our lives when we could use additional care and support to help us view things from a different angle. It can be hard to ask for help. It might even be scary, and that is okay. In many cases, feeling scared may be the first step in an amazing journey of growth and new opportunities.

I believe therapy is a way to develop a secure connection that can be rare in everyday life. Developing this connection allows one a space to express authentically what may have been hidden or not heard. Within the safety of this space, real change can begin to occur. So often we believe that it is by applying willpower to an issue that we can instigate change, and are left feeling defeated in the end. In therapy, we get the chance to take these moments of defeat and transform them. We can reorganize, reorient, gain hope, and live more satisfying lives.
I believe therapy is a way to develop a secure connection that can be rare in everyday life. Developing this connection allows one a space to express authentically what may have been hidden or not heard. Within the safety of this space, real change can begin to occur. So often we believe that it is by applying willpower to an issue that we can instigate change, and are left feeling defeated in the end. In therapy, we get the chance to take these moments of defeat and transform them. We can reorganize, reorient, gain hope, and live more satisfying lives.
Nearby Searches for North Of Grand, Des Moines
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Number of Therapists in North Of Grand, Des Moines, IA
70+
Average cost per session
$170
Therapists in North Of Grand, Des Moines, IA who prioritize treating:
93% | Anxiety |
91% | Depression |
89% | Self Esteem |
83% | Relationship Issues |
83% | Stress |
74% | Grief |
74% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
88% | Wellmark BCBS |
86% | BlueCross and BlueShield |
45% | Blue Cross |
How Therapists in North Of Grand, Des Moines, IA see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Of Grand, Des Moines?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.