Acceptance and Commitment (ACT) Therapists in Clive, IA
My passion is working with children, young adults and their families in dealing with a wide array of issues including depression, anxiety, anger management, trauma, self-esteem, grief, divorce, parenting concerns, and family conflict. I believe that the therapeutic process is a collaborative journey that involves the entire family. As a therapist it is a privilege to witness this journey and to offer compassion, validation, support, and education along the way. I utilize a wide variety of approaches, including play therapy, when working with clients so that each client gets exactly what they need.
My passion is working with children, young adults and their families in dealing with a wide array of issues including depression, anxiety, anger management, trauma, self-esteem, grief, divorce, parenting concerns, and family conflict. I believe that the therapeutic process is a collaborative journey that involves the entire family. As a therapist it is a privilege to witness this journey and to offer compassion, validation, support, and education along the way. I utilize a wide variety of approaches, including play therapy, when working with clients so that each client gets exactly what they need.
The techniques I use include cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, acceptance and commitment therapy, internal family systems, attachment theory.
Hello! Thanks for considering me for counseling. I work at Kardia Counseling - Kardia means "the innermost part of one's soul, mind, will, and character." First and foremost, know I come this place...my core...when I meet with clients. So no matter what I have going on in my life, I put is aside so I can be with you and the things that bring you to therapy. I see lots of teenagers, adults, and couples, and I work to help us get to the roots of issues as quickly as possible. Please do give me a call so we can find betterment in your life.
The techniques I use include cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, acceptance and commitment therapy, internal family systems, attachment theory.
Hello! Thanks for considering me for counseling. I work at Kardia Counseling - Kardia means "the innermost part of one's soul, mind, will, and character." First and foremost, know I come this place...my core...when I meet with clients. So no matter what I have going on in my life, I put is aside so I can be with you and the things that bring you to therapy. I see lots of teenagers, adults, and couples, and I work to help us get to the roots of issues as quickly as possible. Please do give me a call so we can find betterment in your life.
I provide individualized, evidence-based care using approaches such as EMDR, Family-Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and DBT.
Welcome! Take a breath.Reaching out for support takes courage, and I honor that first step. I believe healing begins with a strong therapeutic relationship and evidence-based care. I have over 20 years of clinical experience and am a Licensed Independent Social Worker in Iowa and a licensed psychologist in Brazil. I specialize in eating disorders, trauma, anxiety, and body image concerns. I am an iaedp Certified Eating Disorder Specialist and Approved Consultant (CEDS-C), EMDRIA approved Consultant, Certified EMDR Therapist, and Certified Family-Based Treatment (FBT) Professional.
I provide individualized, evidence-based care using approaches such as EMDR, Family-Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and DBT.
Welcome! Take a breath.Reaching out for support takes courage, and I honor that first step. I believe healing begins with a strong therapeutic relationship and evidence-based care. I have over 20 years of clinical experience and am a Licensed Independent Social Worker in Iowa and a licensed psychologist in Brazil. I specialize in eating disorders, trauma, anxiety, and body image concerns. I am an iaedp Certified Eating Disorder Specialist and Approved Consultant (CEDS-C), EMDRIA approved Consultant, Certified EMDR Therapist, and Certified Family-Based Treatment (FBT) Professional.
I don't believe your story ends with what's happened to you.
Maybe you're exhausted from having the same argument over and over. Maybe the voice in your head has become more critical than kind. Maybe trauma, grief, anxiety, or painful relationships have left you feeling stuck. Or perhaps you've spent so long surviving that you've forgotten what it feels like to truly live. If you've ever wondered, "Will I always feel this way?" I want you to know you're not alone. I don't believe you're broken. I believe you've been wounded, and I believe healing and restoration are possible.
I don't believe your story ends with what's happened to you.
Maybe you're exhausted from having the same argument over and over. Maybe the voice in your head has become more critical than kind. Maybe trauma, grief, anxiety, or painful relationships have left you feeling stuck. Or perhaps you've spent so long surviving that you've forgotten what it feels like to truly live. If you've ever wondered, "Will I always feel this way?" I want you to know you're not alone. I don't believe you're broken. I believe you've been wounded, and I believe healing and restoration are possible.
I am a licensed clinical social worker with an emphasis on a holistic, trauma-informed, and cognitive behavioral approach. I use a client centered and integrated therapy approach to come along side you in your journey. I have experience working with children, families, and adults in a variety of areas including trauma, stress and adjustment, grief and loss, anxiety, depression, mood disorders, relationships, and attention and impulse concerns. Each client comes from a different place and has different strengths and needs, and I strive to understand and value those differences and create a plan with you that works for you.
I am a licensed clinical social worker with an emphasis on a holistic, trauma-informed, and cognitive behavioral approach. I use a client centered and integrated therapy approach to come along side you in your journey. I have experience working with children, families, and adults in a variety of areas including trauma, stress and adjustment, grief and loss, anxiety, depression, mood disorders, relationships, and attention and impulse concerns. Each client comes from a different place and has different strengths and needs, and I strive to understand and value those differences and create a plan with you that works for you.
Life transitions can change the way we see ourselves and move through the world. Entering adulthood, navigating relationships, healing from past experiences, or becoming a parent can bring unexpected emotions and challenges. We can spend so much energy doing what is expected of us, caring for others, or simply getting through each day that we lose connection with ourselves along the way. I wonder what it would feel like to create space to explore who you are, honor what you need, and move toward who you want to become.
Life transitions can change the way we see ourselves and move through the world. Entering adulthood, navigating relationships, healing from past experiences, or becoming a parent can bring unexpected emotions and challenges. We can spend so much energy doing what is expected of us, caring for others, or simply getting through each day that we lose connection with ourselves along the way. I wonder what it would feel like to create space to explore who you are, honor what you need, and move toward who you want to become.
I frequently use EMDR, Brainspotting, Prolonged exposure, ACT, and CBT.
As a trauma-focused therapist I believe we are all products of our life experiences, which can sometimes leave us feeling sad, angry, afraid, and countless other ways. I am passionate about meeting my clients where they are and walking alongside them to help them navigate and resolve difficulties in their lives as well as to help them in improving their sense of self worth and hopefulness in order to reach the ultimate goals of happiness and peace, whatever that may look like to them.
I frequently use EMDR, Brainspotting, Prolonged exposure, ACT, and CBT.
As a trauma-focused therapist I believe we are all products of our life experiences, which can sometimes leave us feeling sad, angry, afraid, and countless other ways. I am passionate about meeting my clients where they are and walking alongside them to help them navigate and resolve difficulties in their lives as well as to help them in improving their sense of self worth and hopefulness in order to reach the ultimate goals of happiness and peace, whatever that may look like to them.
I utilize several modalities, including Acceptance and Commitment Therapy ( ACT), Somatic Therapy, Internal Family Systems (IFS), and EMDR and we can dip into any of them at any time!
I utilize Acceptance and Commitment Therapy ( ACT), Somatic Therapy and Yoga to flexibly suit each client’s needs. ACT is an interactive and experiential therapy that gives us the tools to ride the highs and lows of life with self-compassion, while Somatic Therapy and Yoga help us become better in tune with ourselves!
I utilize several modalities, including Acceptance and Commitment Therapy ( ACT), Somatic Therapy, Internal Family Systems (IFS), and EMDR and we can dip into any of them at any time!
I utilize Acceptance and Commitment Therapy ( ACT), Somatic Therapy and Yoga to flexibly suit each client’s needs. ACT is an interactive and experiential therapy that gives us the tools to ride the highs and lows of life with self-compassion, while Somatic Therapy and Yoga help us become better in tune with ourselves!
I am trained in EMDR, Couples, Sex and Intimacy Therapy, and Acceptance & Commitment Therapy ( ACT).
I work to individually tailor activities that meet your needs and aid in bringing you closer to your goals. I work with couples and individuals navigating religion, relationships, sex and intimacy, trauma, anxiety, depression, grief, attachment issues, and boundary work. I am also passionate about how trauma and stress impact your physical and mental health.
I am trained in EMDR, Couples, Sex and Intimacy Therapy, and Acceptance & Commitment Therapy ( ACT).
I work to individually tailor activities that meet your needs and aid in bringing you closer to your goals. I work with couples and individuals navigating religion, relationships, sex and intimacy, trauma, anxiety, depression, grief, attachment issues, and boundary work. I am also passionate about how trauma and stress impact your physical and mental health.
My goal is to help you uncover your strengths, reshape unhelpful patterns, and ultimately live a more authentic and fulfilling life. Together, we'll focus on strengthening your internal resources and addressing challenges such as loss, grief, anxiety, depression, ADHD, OCD, LGBTQ+ issues, and significant life transitions.
My goal is to help you uncover your strengths, reshape unhelpful patterns, and ultimately live a more authentic and fulfilling life. Together, we'll focus on strengthening your internal resources and addressing challenges such as loss, grief, anxiety, depression, ADHD, OCD, LGBTQ+ issues, and significant life transitions.
I offer CBT, ACT, IS-ART, IFS and I-CBT therapy.
If you’re feeling stuck or like you’re just going through the motions in life, it can be tough to see the next steps. Figuring out what needs to change, why it's important, and how to actually make those changes can feel overwhelming, especially when you want to hold onto the things that truly matter to you. As a veteran and a coach, I really believe we’re stronger when we team up. Together, we’ll set goals that actually fit your life, build up some solid coping skills, tackle those tough thoughts, and figure out how to invite in change that feels good for you. Everything is figureoutable together
I offer CBT, ACT, IS-ART, IFS and I-CBT therapy.
If you’re feeling stuck or like you’re just going through the motions in life, it can be tough to see the next steps. Figuring out what needs to change, why it's important, and how to actually make those changes can feel overwhelming, especially when you want to hold onto the things that truly matter to you. As a veteran and a coach, I really believe we’re stronger when we team up. Together, we’ll set goals that actually fit your life, build up some solid coping skills, tackle those tough thoughts, and figure out how to invite in change that feels good for you. Everything is figureoutable together
My approach to therapy involves blending evidence-based practices, such as ACT, CBT, mindfulness, and strengths-based work, with creativity and fun.
Hi! My name is Izzy and I'm here to listen to your story. My goal in therapy is to create a space where you feel truly seen, heard, and supported. Whether we’re talking through something difficult or finding small steps forward, I aim to make our work together feel safe, collaborative, and grounded in trust.
My approach to therapy involves blending evidence-based practices, such as ACT, CBT, mindfulness, and strengths-based work, with creativity and fun.
Hi! My name is Izzy and I'm here to listen to your story. My goal in therapy is to create a space where you feel truly seen, heard, and supported. Whether we’re talking through something difficult or finding small steps forward, I aim to make our work together feel safe, collaborative, and grounded in trust.
Hi, I'm Brittany. Whether you're feeling overwhelmed, anxious, struggling in relationships, or simply feeling stuck, you don't have to face it alone. I provide a warm, supportive space where children, teens, and adults can process life's challenges, develop practical coping skills, and grow with confidence. I'll listen without judgment, celebrate your progress, and support you every step of the way.
Hi, I'm Brittany. Whether you're feeling overwhelmed, anxious, struggling in relationships, or simply feeling stuck, you don't have to face it alone. I provide a warm, supportive space where children, teens, and adults can process life's challenges, develop practical coping skills, and grow with confidence. I'll listen without judgment, celebrate your progress, and support you every step of the way.
In a safe environment, I support change by identifying and building upon the strengths of clients as individuals, couples, and in groups. I am passionate about working towards reducing the stigma surrounding mental and sexual health. As a therapist, the diverse clients I see address topics that are related but not limited to sexual trauma, couples work, LGBTQ+ concerns, kink and BDSM, non-traditional intimate relationships, and sexual wellness, education, and exploration. I aid in the development of skills to explore and challenge difficult emotions, beliefs, and behaviors that become a barrier to living a flourishing life.
In a safe environment, I support change by identifying and building upon the strengths of clients as individuals, couples, and in groups. I am passionate about working towards reducing the stigma surrounding mental and sexual health. As a therapist, the diverse clients I see address topics that are related but not limited to sexual trauma, couples work, LGBTQ+ concerns, kink and BDSM, non-traditional intimate relationships, and sexual wellness, education, and exploration. I aid in the development of skills to explore and challenge difficult emotions, beliefs, and behaviors that become a barrier to living a flourishing life.
I often used Acceptance and Commitment Therapy, Trauma Informed Care and Client Centered Therapy in my sessions!
Hi, I’m Bella! If you’ve been carrying the weight of old experiences, I provide a safe space to understand and move through them. I work with clients who feel the impact of past experiences in their daily life and want support making sense of it. They may notice patterns in relationships, heightened anxiety, or emotional reactions that feel bigger than the situation warrants. I provide a safe, steady, and nonjudgmental space to explore these experiences, build emotional regulation skills, and reconnect with themselves. Together, we work toward feeling more grounded, confident, and capable of moving forward.
I often used Acceptance and Commitment Therapy, Trauma Informed Care and Client Centered Therapy in my sessions!
Hi, I’m Bella! If you’ve been carrying the weight of old experiences, I provide a safe space to understand and move through them. I work with clients who feel the impact of past experiences in their daily life and want support making sense of it. They may notice patterns in relationships, heightened anxiety, or emotional reactions that feel bigger than the situation warrants. I provide a safe, steady, and nonjudgmental space to explore these experiences, build emotional regulation skills, and reconnect with themselves. Together, we work toward feeling more grounded, confident, and capable of moving forward.
I integrate CBT, DBT, ACT, and trauma-informed approaches based on your needs.
Therapy doesn’t have to feel stiff, awkward, or overly clinical. My office is a relaxed, cozy space filled with vintage novelties, therapy puns, and a "come as you are” vibe, because healing happens best when you don’t have to censor yourself.
I am passionate about supporting individuals through identity exploration, trauma, self-harm, suicide prevention, relationship challenges, and life transitions. As a veteran and first responder, I value working with individuals who share similar lived experiences and understand the impact of high-stress roles. My background as a first responder means I don't shy away from hard conversations.
I integrate CBT, DBT, ACT, and trauma-informed approaches based on your needs.
Therapy doesn’t have to feel stiff, awkward, or overly clinical. My office is a relaxed, cozy space filled with vintage novelties, therapy puns, and a "come as you are” vibe, because healing happens best when you don’t have to censor yourself.
I am passionate about supporting individuals through identity exploration, trauma, self-harm, suicide prevention, relationship challenges, and life transitions. As a veteran and first responder, I value working with individuals who share similar lived experiences and understand the impact of high-stress roles. My background as a first responder means I don't shy away from hard conversations.
Accepting new clients! Difficult situations, changes, or events in our lives can leave us confused, scared, and speechless. I want to commend you for taking the first step in the therapeutic process! My priority is creating a nonjudgmental environment where trust is developed and you feel safe with me—every single session and interaction. Therapy is a collaborative process between the two of us. I’m here to listen, support you, and give you opportunities to explore and design a plan that helps you move your life forward.
Accepting new clients! Difficult situations, changes, or events in our lives can leave us confused, scared, and speechless. I want to commend you for taking the first step in the therapeutic process! My priority is creating a nonjudgmental environment where trust is developed and you feel safe with me—every single session and interaction. Therapy is a collaborative process between the two of us. I’m here to listen, support you, and give you opportunities to explore and design a plan that helps you move your life forward.
Karla Vaquerano Willis (¡Hablo español!)
Licensed Master Social Worker, LMSW
1 Endorsed
Clive, IA 50325
Hi! My name is Karla and I am so glad you are here! I know looking for a therapist can be overwhelming but it can be a great step toward healing. Therapy can help with lots of different situations including dealing with anxiety or depression, managing stressful times in your life, or parenting struggles to name a few. I enjoy working with people from all walks of life. I also have extensive experience in working with the immigrant community.
Hi! My name is Karla and I am so glad you are here! I know looking for a therapist can be overwhelming but it can be a great step toward healing. Therapy can help with lots of different situations including dealing with anxiety or depression, managing stressful times in your life, or parenting struggles to name a few. I enjoy working with people from all walks of life. I also have extensive experience in working with the immigrant community.
Have you spent so much of your life wondering if you're too much, not enough, or if you'll ever truly belong? Maybe you've learned to hide parts of yourself, make yourself smaller, or become who others needed you to be just to feel accepted. If you're exhausted from carrying that weight, you don't have to do it alone.
Have you spent so much of your life wondering if you're too much, not enough, or if you'll ever truly belong? Maybe you've learned to hide parts of yourself, make yourself smaller, or become who others needed you to be just to feel accepted. If you're exhausted from carrying that weight, you don't have to do it alone.
In my practice I utilize mindfulness, acceptance commitment therapy, cognitive behavior therapy, attachment-based therapy and psychoanalytic therapy.
My name is Cody Soulinthavong. For the past 14 years I have spent my professional career working as an after school teacher and certified personal trainer.
As a Mental Health Therapist I specialize in anxiety, depression, trauma, finding life purpose, relationship issues, young adults and men’s issues. I am a strong believer in self-actualization and positive psychology. I strive to help clients live their lives optimally and support them wherever they are in their journey.
I am a strong believer in the mind and body connection. I look to help clients holistically combining my background with physical and mental
health.
In my practice I utilize mindfulness, acceptance commitment therapy, cognitive behavior therapy, attachment-based therapy and psychoanalytic therapy.
My name is Cody Soulinthavong. For the past 14 years I have spent my professional career working as an after school teacher and certified personal trainer.
As a Mental Health Therapist I specialize in anxiety, depression, trauma, finding life purpose, relationship issues, young adults and men’s issues. I am a strong believer in self-actualization and positive psychology. I strive to help clients live their lives optimally and support them wherever they are in their journey.
I am a strong believer in the mind and body connection. I look to help clients holistically combining my background with physical and mental
health.
See more therapy options for Clive
Nearby Acceptance and Commitment (ACT) Therapists Searches for Clive
- Ankeny
- Beaverdale
- Des Moines
- Grimes
- Johnston
- Norwalk
- Pleasant Hill
- Polk City
- Urbandale
- Waukee
- West Des Moines
- Windsor Heights
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.