Many enter therapy seeking relief from some stress, grief, or pain that has become unbearable. This is only the beginning; I can help you accomplish something more profound than that. With a view to holistic well-being, you can improve your embodied health, self-awareness, sense of purpose and belonging, and relationship with your inner self or higher power. I strongly encourage clients to use creative processes. To address urgent symptoms of anxiety, depression, trauma, and drug/alcohol dependence, I offer psychoeducation regarding mindfulness, biofeedback, and methods for altering oppressive behavioral and thinking patterns.