Sleep or Insomnia Therapists in Cedar Rapids, IA

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Photo of JoAnna Romero Cartaya, Psychologist in Cedar Rapids, IA
JoAnna Romero Cartaya
Psychologist, PhD
Verified
**Accepting new clients in Fall 2021** I enjoy working with adult students and professionals who are experiencing psychological conditions including PTSD, depression, sleep concerns, obsessive-compulsive and anxiety disorders, and with those who are coping with loss and grief, role, identity, and career concerns, and relational conflicts. As motherhood can be challenging, I have specialty training in providing care for women throughout pregnancy and postpartum recovery and facilitate a psychotherapy group for moms to further increase support during this important time.
(319) 774-8237 
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Office is near:
Cedar Rapids, IA 52405
Not accepting new clients
Photo of Dennis L. Dozier, Clinical Social Work/Therapist in Cedar Rapids, IA
Dennis L. Dozier
Clinical Social Work/Therapist, LISW
Verified
My practice areas include depression/anxiety issues, substance abuse, GLBTQ issues, and other. As a person and a social worker, I believe in the capacity and resilience of people. I fully believe that therapy is about self-discovery in a facilitated collaborative process. Spirituality, whether that be through religion or other pathways to meaning, are all areas I can help you to discover within yourself. I work with adults and teens from the ages of 11 up.
(319) 318-0460 
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Cedar Rapids, IA 52402
Offers online therapy
Waitlist for new clients
Photo of Melissa Bass, Counselor in Cedar Rapids, IA
Melissa Bass
Counselor, LMHC
Verified
I am a well rounded therapist working with a wide variety of different culturally diverse client's including adults, children, teenagers, families, couples, various group settings, the aging population, sensitive populations including LGBTQ+, disabled, military, rescue services, police officers, incarcerated and other client's under committal, etc.
(319) 224-8668 
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Cedar Rapids, IA 52404
Offers online therapy
Photo of Shaun Schroeder- Tanager Place, Counselor in Cedar Rapids, IA
Shaun Schroeder- Tanager Place
Counselor, LMHC-t
Verified
As a therapist, I strive to help people get connected and reconnected with their lives by being true to themselves and living lives they can be proud of. I strive to teach, inspire, and help each client to reach achievable goals in order to enrich their lives.
(319) 224-8704 
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Cedar Rapids, IA 52403
Offers online therapy
Photo of Melissa A Kress, Counselor in Cedar Rapids, IA
Melissa A Kress
Counselor, LMHC
Verified
Sometimes putting yourself first is one of the most challenging things to do, asking for help taking care of your mental health feels overwhelming these days. Add in daily stressors of managing schoolwork, job stress, family drama, peer conflict and just struggling to function normally can be too much for children and adults. As adults we may worry about how we look and seem to others, or have some other underlying issue we aren't comfortable sharing with others or may struggle to build deeper meaningful relationships to build our support network. Counseling can offer an outlet to process your concerns outside of that network.
(319) 450-7861 
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Cedar Rapids, IA 52404
Offers online therapy
Photo of Jay Kimball, Clinical Social Work/Therapist in Cedar Rapids, IA
Jay Kimball
Clinical Social Work/Therapist, LMSW
Verified
I work with children, teens, adults, & families experiencing a wide variety of issues. I work with depression, anxiety, ADHD, ODD, trauma , behavioral issues, and other diagnoses. My history includes working with children and families who have experienced trauma along with extensive knowledge of working with foster and adoptive children.
(319) 220-5208 
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Cedar Rapids, IA 52404
Offers online therapy
Photo of Dawn Marie Richard, Counselor in Cedar Rapids, IA
Dawn Marie Richard
Counselor, tLMHC
Verified
I take trust very seriously. I have always been the person others can confide in and know there is not a risk of judgment. I am proud of that and will understand the gravity of your vulnerability and fear of trust. I'm here to listen to your story, and feel it is important that my clients get an education on the therapeutic process, skill building, training, and accountability. As a former Army combat medic with a tour in Bosnia, I hope veterans with will feel they can get relief knowing that I am a battle buddy that can help them get unstuck. Like many veterans I bring a wealth of knowledge of other cultures life experiences.
(319) 220-5286 
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Cedar Rapids, IA 52402
Offers online therapy
Waitlist for new clients
Photo of Shelby Perkins, Counselor in Cedar Rapids, IA
Shelby Perkins
Counselor, MA, LMHC
Verified
Taking the first step towards change, healing & growth can be difficult. My laid back approach will create a safe, supportive, & trusting environment for you. This will provide a collaborative therapeutic relationship that is needed to help you with your mental health. I focus on empowering clients to gain an overall well-being through client-centered, strength-based therapy. This provides a promising foundation for treating trauma, depression, anxiety, self-esteem issues, eating disorders, personality disorders, daily life stress, work stress, & grief.
(319) 281-0547 
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Cedar Rapids, IA 52402
Offers online therapy
Waitlist for new clients
Photo of Creative Counseling Group, Plc, Clinical Social Work/Therapist in Cedar Rapids, IA
Creative Counseling Group, Plc
Clinical Social Work/Therapist, LISW, LMHC
Verified
ACCEPTING NEW CLIENTS! Creative Counseling Group, Plc. is composed of therapists who are dedicated to helping individuals, families, and couples through times of life transitions and crisis. We provide a safe, confident, and comfortable place for you to come and be yourself. We will help you set goals, find solutions, provide feedback, and monitor your progress. Our team provides knowledgeable, professional, and compassionate care. We ensure that clients feel heard and empowered.
(319) 327-5478 
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Cedar Rapids, IA 52402
Offers online therapy
Photo of Still Waters Recovery & Wellness, Drug & Alcohol Counselor in Cedar Rapids, IA
Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Verified
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
(319) 774-2507 
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Cedar Rapids, IA 52401
Offers online therapy
Photo of Anne Lindyberg, Counselor in Cedar Rapids, IA
Anne Lindyberg
Counselor, MS, LMHC
Verified
What does it mean to live your best life? To experience serenity? How about adventure? Clarity? Happiness? Do you ever wonder if you were meant to have these experiences, and more? If you can wonder it, if you can imagine it, then you can dream it into being. You may need to learn new skills, develop new tools, identify the false and limiting beliefs that hold you back. Is this possible? Certainly. You just need a dream (a goal), and the right support.
(319) 774-7450 
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Cedar Rapids, IA 52402
Offers online therapy
Waitlist for new clients
Photo of Karen Davis, Clinical Social Work/Therapist in Cedar Rapids, IA
Karen Davis
Clinical Social Work/Therapist, LISW
Verified
**CURRENT OPENINGS AVAILABLE** Experienced Therapist and Homeopath specializing in providing a holistic approach to healing mental and emotional symptoms. I provide a combination of psychodynamic psychotherapy, and for those that want it, homeopathy. Many clients who come to me have been unsuccessful in previous therapy and are feeling STUCK. Why is it so hard to break addictions and change patterns? I also work with clients who don't want to take medications, or who want to get off medications they are currently taking.
(319) 284-4032 
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Cedar Rapids, IA 52403
Offers online therapy
Photo of Chris Hagan, Psychologist in Cedar Rapids, IA
Chris Hagan
Psychologist, PhD, LP
Verified
Dr. Hagan is a licensed Clinical Psychologist, college professor, & award winning mental-health researcher. His primary specialty is in understanding and preventing suicide as well as cultural differences in risk. In his part-time practice, he sees clients with a variety of concerns including suicide risk, self-injury (e.g., cutting), mood & anxiety disorders, trauma, borderline personality disorder, substance abuse, and obsessive-compulsive disorder. He also provides ADHD and bariatric surgery assessments. Dr. Hagan uses only empirically supported treatments to provide you with the best opportunity for recovery.
(319) 220-6726 
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Cedar Rapids, IA 52402
Offers online therapy
Photo of Melinda Crane, Marriage & Family Therapist in Cedar Rapids, IA
Melinda Crane
Marriage & Family Therapist, MA, LMFT, CADC
Verified
Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
(319) 284-8534 
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Cedar Rapids, IA 52402
Offers online therapy
Photo of Felicia Luz Pope in Cedar Rapids, IA
Felicia Luz Pope
LMHC
Verified
TAKING new clients :) If you are looking for someone who is caring and compassionate and laid back I am who you are looking for. If you are struggling with anxiety and depression or self harm tendencies I would like to work with you to help teach some coping skills and use a empathetic approach to help you to start feeling better about yourself. I work best with adults and teens but also work with children. I enjoy using art to help children express themselves.
(319) 214-7591 
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Cedar Rapids, IA 52402
Offers online therapy
Photo of Ashley Willhite, Counselor in Cedar Rapids, IA
Ashley Willhite
Counselor, LMHC, NCC
Verified
Everyone deserves to lead a life of fulfillment. Each one of us has the capacity to experience genuine happiness, but oftentimes the pressure from relationships, school, social media, career, and daily responsibilities obstruct our sense of peace. My desire is to assist you in discovering your inner power and resiliency to conquer life’s challenges. I strive to provide a warm & nonjudgmental space where you are safe and comfortable to share your unique story. My therapeutic style is encouraging, supportive, yet challenging, to assist you in achieving desired changes and reach your full potential.
(319) 264-1401 
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Cedar Rapids, IA 52402
Not accepting new clients
Photo of Katie Taylor, Marriage & Family Therapist in Cedar Rapids, IA
Katie Taylor
Marriage & Family Therapist, TLMFT
Verified
There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.
(319) 220-3665 
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Cedar Rapids, IA 52402
Offers online therapy
Photo of Susie (Kilburg) Murray, Counselor in Cedar Rapids, IA
Susie (Kilburg) Murray
Counselor, PhD, MA, LMHC
Verified
It's not always easy taking the first step to seek out counseling, but chances are, if you are here, you are recognize that something isn't working for you and you are ready to make some changes in your life. Working collaboratively, counseling can address these issues to help you achieve your personal wellness goals.
(319) 774-3494 
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Office is near:
Cedar Rapids, IA 52401
Not accepting new clients
Photo of B.P.R. Therapy, Mediation & Coaching Svcs PLLC, Marriage & Family Therapist in Cedar Rapids, IA
B.P.R. Therapy, Mediation & Coaching Svcs PLLC
Marriage & Family Therapist, MAFT, ABD, LMFT, CCPT, CFTP
Verified
1 in every 2 people has experienced a traumatic event in their life. Trauma can lead to disrupted neurodevelopment, social-emotional and cognitive impairment, an increase in risky behaviors, disease, disability, social problems, and even early death. Trauma also disrupts families; constant conflict, deep emotional wounds, lack of empathy, and violence. I am a Certified Clinical Trauma Professional (CCTP) and Certified Family Trauma Professional (CFTP) and a Multicultural and Social Justice advocate. I offer both a 15-for-free therapeutic and 15-for-free cultural competency consultations.
(319) 774-6202 
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Office is near:
Cedar Rapids, IA 52409
Offers online therapy
Photo of Michelle Hansen, Clinical Social Work/Therapist in Cedar Rapids, IA
Michelle Hansen
Clinical Social Work/Therapist, LISW
Verified
Michelle's approach to psychotherapy is grounded in her belief that the potential for healing and change lies within us all. She combines modern psychotherapy techniques with holistic mental health techniques to create an individual and/or family centered approach to healing. Her goal is to provide therapeutic approaches and tools that can easily be integrated into daily life. She believes that creating a life of joy, meaning, satisfaction and balance are possible with the proper support and practice.
(319) 250-2402 
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Office is near:
Cedar Rapids, IA 52401


See more therapy options for Cedar Rapids

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Cedar Rapids from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Cedar Rapids or therapists who specialize in sleep in Cedar Rapids, or simply a Cedar Rapids sleep therapist, can help. Likewise, insomnia specialists in Cedar Rapids or therapists who specialize in insomnia in Cedar Rapids, or simply a Cedar Rapids insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.