Taking the first step towards change, healing & growth can be difficult. My laid back approach will create a safe, supportive, & trusting environment for you. This will provide a collaborative therapeutic relationship that is needed to help you with your mental health. I focus on empowering clients to gain an overall well-being through client-centered, strength-based therapy. This provides a promising foundation for treating trauma, depression, anxiety, self-esteem issues, eating disorders, personality disorders, daily life stress, work stress, & grief.