Life Coaching Therapists in Cedar Rapids, IA

I fully believe that everyone is capable of making positive change and being their best self if given the opportunity. And hence: I make a significant effort both in building relationships with people from all walks of life and create a healthy environment where individuals can cultivate and enhance skills while also developing new ones. My professional goal is to continually experience growth as I join in partnership with my clients and work with them to get clarity of what their goals are and come alongside them to help in the process as they design for themselves a roadmap to accomplish them.

I have had many different occupational experiences that have allowed me to be comfortable with all ages. I have worked with adolescents and young adults on the middle school, high school, and college levels. I have also worked with women of all ages as well as families and couples. My goal is to counsel individuals to assist them in overcoming challenges, adjusting to life , and making changes. Some topics worked on in session include trauma, depression, anxiety, grief, divorce, bullying, decision-making, sexual assault, relationship problems, and planning for the future.

**Currently Accepting New Clients** I firmly believe that no one should have to walk their journey alone and that together we can find the results you are hoping to gain. I work with individuals, kids, teens, and families to find solutions to their problems by looking at the larger systems at play. I focus on utilizing the strengths within my clients to instill hope that change is around the corner.

Just by deciding to explore therapy, you have already made a brave and healthy choice. You have a story, your own unique and original story, and as a clinician, my first responsibility is to create a safe and comforting space for your story to be told. Clients can count on me to be an affirming ally and calming presence, even amidst experiences of trauma, anxiety, bereavement and depression. I strive to collaborate alongside you to work toward goals that bring improved well-being and fulfillment to your life . Years of meeting persons of all backgrounds in their time of need has shaped my person-centered clinical approach.

Tina works with children and adults. With regards to children, she has been trained in an empirically supported treatment protocol, Parent Child Interaction Therapy (PCIT). She has also received training in Adlerian Play Therapy. She uses Acceptance and Commitment Therapy with adults and has training in a wide variety of issues that adults face, including anxiety, depression, addiction, stress, life transitions, divorce, grief and anger management.

Sometimes putting yourself first is one of the most challenging things to do, asking for help taking care of your mental health feels overwhelming these days. Add in daily stressors of managing schoolwork, job stress, family drama, peer conflict and just struggling to function normally can be too much for children and adults. As adults we may worry about how we look and seem to others, or have some other underlying issue we aren't comfortable sharing with others or may struggle to build deeper meaningful relationships to build our support network. Counseling can offer an outlet to process your concerns outside of that network.

The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.

What does it mean to live your best life ? To experience serenity? How about adventure? Clarity? Happiness? Do you ever wonder if you were meant to have these experiences, and more? If you can wonder it, if you can imagine it, then you can dream it into being. You may need to learn new skills, develop new tools, identify the false and limiting beliefs that hold you back. Is this possible? Certainly. You just need a dream (a goal), and the right support.

My passion in life is to help you thrive. My approach to marriage, family, and relationships is unique because I am keenly aware of how your view of the world, yourself, and how you view others affects all aspects of your life and your relationships. I'm a compassionate straight shooter who will help you reshape your past and set a firm foundation for the future. I focus less on diagnosing you and more on helping you to connect deeply with others and discover solutions to move forward. My desire is for you not to have to come back.

My practice areas include depression/anxiety issues, substance abuse, GLBTQ issues, and other. As a person and a social worker, I believe in the capacity and resilience of people. I fully believe that therapy is about self-discovery in a facilitated collaborative process. Spirituality, whether that be through religion or other pathways to meaning, are all areas I can help you to discover within yourself. I work with adults and teens from the ages of 11 up.

** NOT CURRENTLY ACCEPTING NEW CLIENTS ** Therapy is the gift of time and healing you give yourself and your relationships. My approach to therapy is integrative; my style is interactive, warm, and supportive. I walk along individuals struggling with anxiety, depression, grief, relationship issues, and life stage transition. I also work with couples who need help to repair their relationship and feel close again. We all struggle from time to time; life can be much easier when we have someone to walk with us through the difficult times. *** Only accepting BC/BS, UHC, and Aetna at this time. ***

Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.

I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.

There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life . It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life .

I assist in helping clients heal from trauma, sexual abuse, eating disorders, depression, and anxiety. I use a wide variety of treatment modalities to assist in overcoming difficulties. I use several treatment modalities, based on what you need. I am certified in EMDR, which is a first line treatment for helping people to overcome trauma. It is also used to treat other emotional experiences. I also assist with people struggling to cope in healthy manners, and help you to discover and implement new coping skills. You will learn new skills to assist you in having the life you want.

Being stuck in an emotional tornado with no end is devastating. The past year+ has been full of hurt, fear, loss, and the unexpected... to say the least. You end up feeling lost, unsure of yourself, your relationships, your job, your whole world. You end up feeling alone, feeling a hole in your body that can't or is refusing to be filled, feeling like shit at the end of most days. Sometimes you see a glimmer of hope... yet you doubt it's real.

A straightforward approach is necessary in order to promote lasting change. My goal as your therapist is to create a comfortable environment for you to identify and express your thoughts and feelings. I have worked in the mental health field for 15+ years, and with my knowledge and experience I will help guide you to the solutions you need in a direct and genuine way. I utilize a variety of approaches supplemented by training in EMDR, CBT, and DBT to assist you in developing your strengths and working through your challenges. I am also an Approved Clinical Supervisor and provide licensure supervision to tLMHC and tLMFT providers.

Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.

Hello. Do you feel overwhelmed and underappreciated? Does your life feel out of control or unbearable? Having a person who listens without judgement is instrumental to the healing process. No one should go through life alone. A therapist can be an advocate, a cheerleader or even a coach for your life . I welcome you to come and share your burdens with me and we will work out a solution together.