With 10 years experience as a licensed therapist, I utilize a variety of evidence-based practices to provide individualized treatment to my clients including Cognitive Behavioral Therapy, Solution Focused Therapy, Adlerian Play Therapy, AutPlay, and Eye Movement Desensitization and Reprocessing (
Each day presents new opportunities, challenges, gifts, and stressors, no matter what stage of life we are in. I believe everyone is deserving of mental wellbeing, and that we all hold the strength and resilience to achieve it. I believe that compassion and connection are the keys to growth and change, and I use my strengths of empathy, humor, and a non-judgmental approach to build strong, trusting relationships with my clients. I strive to create a warm and nurturing environment for clients to experience feelings of safety and stability to heal and cultivate lasting change.