Dialectical Behavior (DBT) Therapists in Cedar Rapids, IA

You are not your anxiety, your depression or your past. We all have challenges and seeking help is a sign of mental health, by reading this you have already taken the first step. I would be honored to help you on your journey of growth with an approach that is warm, compassionate and strengths focused. I utilize an empathetic, skills based approach centered on the client. I am mindful that you are and will always remain the expert on your life, as I tailor my approach to best fit your needs. I have experience working with individuals, couples and familes with variety of backgrounds.

Hi there and congratulations on taking the sometimes daunting step towards finding a therapist. I don't know you, but I know that takes courage. My style as a therapist can be described as collaborative, curious, responsive, warm, and above all else, human. Although we are all experiencing this wild ride called life, I know that no two stories or individuals are the same. I am genuinely curious about my clients and what makes them who they are, which leads way to individualized care and true understanding.

A straightforward approach is necessary in order to promote lasting change. My goal as your therapist is to create a comfortable environment for you to identify and express your thoughts and feelings. I have worked in the mental health field for 15+ years, and with my knowledge and experience I will help guide you to the solutions you need in a direct and genuine way. I utilize a variety of approaches supplemented by training in EMDR, CBT, and DBT to assist you in developing your strengths and working through your challenges. I am also an Approved Clinical Supervisor and provide licensure supervision to tLMHC and tLMFT providers.

I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.

I take trust very seriously. I have always been the person others can confide in and know there is not a risk of judgment. I am proud of that and will understand the gravity of your vulnerability and fear of trust. I'm here to listen to your story, and feel it is important that my clients get an education on the therapeutic process, skill building, training, and accountability. As a former Army medic with service in Bosnia, I hope veterans with will feel they can get relief knowing that I am a battle buddy that can help them get unstuck. Like many veterans I bring a wealth of knowledge of other cultures life experiences.

Accepting new clients for daytime appointments! I recognize that making the decision to come to therapy can be overwhelming and unfamiliar. I strive to create a safe and supportive environment by using an approach that is compassionate, direct, and non-judgmental. My therapeutic experience has involved working with children (10+), adolescents and adults. I use a combination of approaches to best fit the needs of my clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT ) and Motivational Interviewing.

Life’s twists and turns are sometimes hard to navigate on our own. As your trusted partner, Lisa provides a safe and nurturing space to unravel life and relationship challenges. She teams with you to develop a tailored pathway to meet your healing goals and find your way to peace. Lisa approaches counseling from a holistic focus, involving environment, thought, emotion, and behavior modifications. Lisa utilizes a variety of therapeutic modalities to reach your therapeutic goals: •CBT: Cognitive behavioral therapy •EMDR: Eye Movement Desensitization and Reprocessing • DBT : Dialectic behavioral therapy

Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.

***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.

As a psychotherapist, my role is to guide you as you take steps toward positive life changes, healing, and a healthy mind. I see my work as helping you gain an understanding of yourself and your past, and to identify self-defeating patterns in your life, so you have a choice in changing them. I will help you learn and practice evidence-based skills to begin creating a more satisfying life. Whether this is based in individual work or family work, I use a warm but direct approach to quickly address the issues you and I identify collaboratively.

I have current openings to see children, teens and young adults in both our Cedar Rapids and Coralville locations. TeleheaIth options are available. I have experience working with a diverse array of people and presenting issues. I became a licensed therapist because of the impact good mental health care made on the lives of the people I love. I'm committed to developing collaborative and transparent relationships with clients and their families.

I support adults facing depression, anxiety, low self-esteem, trauma, chronic stress, and relationship struggles. You don't have to face these challenges alone. Our sessions are a collaboration in a safe, non-judgmental space. Your needs shape our flexible approach. Together, we'll build coping skills, discover your strengths, and foster lasting transformation.

Carolyn primarily works with teenage girls struggling with anxiety and depression and women and non-binary folx of all ages with eating disorders, disordered eating, and body image issues. Her goal is to help people gain awareness of their triggers and unhealthy behavioral patterns that are rooted in trauma and give them tools for self-regulation.

I specialize in treatment of borderline personality disorder, traumatic brain injury, and other neurological issues. I also treat anxiety, depression, and caregiver fatigue/burnout. I work best with individuals who are seeking connection, insight, and tools for making meaningful changes in their lives.