With 10 years experience as a licensed therapist, I utilize a variety of evidence-based practices to provide individualized treatment to my clients including
Behavioral Therapy, Solution Focused Therapy, Adlerian Play Therapy, AutPlay, and Eye Movement Desensitization and Reprocessing (EMDR).
Each day presents new opportunities, challenges, gifts, and stressors, no matter what stage of life we are in. I believe everyone is deserving of mental wellbeing, and that we all hold the strength and resilience to achieve it. I believe that compassion and connection are the keys to growth and change, and I use my strengths of empathy, humor, and a non-judgmental approach to build strong, trusting relationships with my clients. I strive to create a warm and nurturing environment for clients to experience feelings of safety and stability to heal and cultivate lasting change.