Therapists in Cascade, IA

No matter where you are at on your therapy journey, I will provide you with unconditional positive regard and genuine encouragement. I promote an eclectic style and incorporate a person centered, strengths based approach. In addition to an appropriate blend of humor, my clients describe me as warm, empathetic, and very approachable about difficult subjects. I enjoy and pride myself on being a lifelong learner. I additionally have Iowa Board of Behavioral Sciences approval to provide clinical supervision/mentoring for therapists in the beginning stages of their career.
No matter where you are at on your therapy journey, I will provide you with unconditional positive regard and genuine encouragement. I promote an eclectic style and incorporate a person centered, strengths based approach. In addition to an appropriate blend of humor, my clients describe me as warm, empathetic, and very approachable about difficult subjects. I enjoy and pride myself on being a lifelong learner. I additionally have Iowa Board of Behavioral Sciences approval to provide clinical supervision/mentoring for therapists in the beginning stages of their career.

Hello! My name is Nicole and I am providing therapy services at my private practice in Monticello since 2017. I specialize in children and adolescents. I’ve worked as a therapist since 2008, in the school system as well as doing in-home family therapy with juveniles in the court system. I look forward to helping children work through various issues in a safe, fun, non-threatening setting. I am a registered play therapist but utilize several other evidence based approaches depending on client needs. My office has 3 long term therapists, allowing us to provide consistent services to multiple family members, when needed! Thank you!
Hello! My name is Nicole and I am providing therapy services at my private practice in Monticello since 2017. I specialize in children and adolescents. I’ve worked as a therapist since 2008, in the school system as well as doing in-home family therapy with juveniles in the court system. I look forward to helping children work through various issues in a safe, fun, non-threatening setting. I am a registered play therapist but utilize several other evidence based approaches depending on client needs. My office has 3 long term therapists, allowing us to provide consistent services to multiple family members, when needed! Thank you!

My passion lies in helping adults and children navigate the complexities of life, especially when facing Anxiety, ADHD, Life Transitions, Mood Disorders, Relationship Issues, School Issues, and Trauma. As a compassionate mental health therapist, I take a client-centered, strengths-based approach, believing that each person is capable of growth and healing. Whether you or your child is struggling with overwhelming emotions, behavioral issues, feeling stuck or struggling in relationships, or navigating major life transitions, I am here to support you and/ or your family along your healing journey.
My passion lies in helping adults and children navigate the complexities of life, especially when facing Anxiety, ADHD, Life Transitions, Mood Disorders, Relationship Issues, School Issues, and Trauma. As a compassionate mental health therapist, I take a client-centered, strengths-based approach, believing that each person is capable of growth and healing. Whether you or your child is struggling with overwhelming emotions, behavioral issues, feeling stuck or struggling in relationships, or navigating major life transitions, I am here to support you and/ or your family along your healing journey.

Your life can transform through connection. I specialize in helping individuals, couples, and families to realize their fullest potential through exploring the depth of connection. Helping individuals from childhood to adulthood to become securely connected and committed to self, others, and society is the foundation of my practice.
Your life can transform through connection. I specialize in helping individuals, couples, and families to realize their fullest potential through exploring the depth of connection. Helping individuals from childhood to adulthood to become securely connected and committed to self, others, and society is the foundation of my practice.
More Therapists Nearby

It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.
It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.

Anxiety? Depression? Mood Disorder? On the spectrum? There are many areas where I can help. I am an Iowa-born mental health counselor with a doctorate degree in Clinical Psychology. I also help clients in Wisconsin and Arizona. My extensive experience can help with many mental health challenges and I will work with teens. I often use a solutions-focused approach. I get to the heart of the issue and can help people feel better faster. Anxiety is often the primary issue. However, I have helped people out of serious depressive issues and guided them through treatment of mood disorders. I am also Neurodivergent and get it. Let me help.
Anxiety? Depression? Mood Disorder? On the spectrum? There are many areas where I can help. I am an Iowa-born mental health counselor with a doctorate degree in Clinical Psychology. I also help clients in Wisconsin and Arizona. My extensive experience can help with many mental health challenges and I will work with teens. I often use a solutions-focused approach. I get to the heart of the issue and can help people feel better faster. Anxiety is often the primary issue. However, I have helped people out of serious depressive issues and guided them through treatment of mood disorders. I am also Neurodivergent and get it. Let me help.

Struggling with the weight of past trauma or feeling stuck in challenging relationships? If so, I can help! I’m a therapist specializing in individual counseling for adults navigating the impacts of trauma and relationship challenges. I provide a safe, supportive space to help you explore your experiences, build healthier coping skills, and create lasting change. Using approaches like cognitive restructuring, CBT, and DBT, I tailor therapy to your unique needs and goals. Together, we can work toward greater self-understanding, resilience, and the fulfilling relationships you deserve.
Struggling with the weight of past trauma or feeling stuck in challenging relationships? If so, I can help! I’m a therapist specializing in individual counseling for adults navigating the impacts of trauma and relationship challenges. I provide a safe, supportive space to help you explore your experiences, build healthier coping skills, and create lasting change. Using approaches like cognitive restructuring, CBT, and DBT, I tailor therapy to your unique needs and goals. Together, we can work toward greater self-understanding, resilience, and the fulfilling relationships you deserve.

My name is Adria Booth. I'm a licensed mental health counselor specializing in sexual trauma and abuse, neurodiversity, anxiety, depression, and LGBTQ+ issues, my ideal clients are individuals aged 16 and up who are navigating the complex aftermath of their experiences.
My name is Adria Booth. I'm a licensed mental health counselor specializing in sexual trauma and abuse, neurodiversity, anxiety, depression, and LGBTQ+ issues, my ideal clients are individuals aged 16 and up who are navigating the complex aftermath of their experiences.

Successful therapy is the result of effective collaboration between client and therapist.Choosing the right therapist for you is a very personal decision and can seem like an overwhelming task so finding the right "fit" is so important. I value creating a strong, trusting relationship with my clients and want them to feel that they can be comfortable and open sharing their burdens in our sessions. I work with the client to promote self discovery and confidence building which in turn helps them to improve their relationships and manage their life challenges.
Successful therapy is the result of effective collaboration between client and therapist.Choosing the right therapist for you is a very personal decision and can seem like an overwhelming task so finding the right "fit" is so important. I value creating a strong, trusting relationship with my clients and want them to feel that they can be comfortable and open sharing their burdens in our sessions. I work with the client to promote self discovery and confidence building which in turn helps them to improve their relationships and manage their life challenges.

Hi! Thank you for reviewing my credentials. My name is Dr. Jim Seward, EdD., LMHC. I am an Iowa State Licensed Mental Health Counselor. I provide compassionate communication with a nurturing heart approach. I am trained in Dialectic Behavior Therapy and Eye Movement Desensitization Reprocessing. I provide strength-based therapy, providing much positive rewards. I assist you to trust the process of the therapeutic process.
Hi! Thank you for reviewing my credentials. My name is Dr. Jim Seward, EdD., LMHC. I am an Iowa State Licensed Mental Health Counselor. I provide compassionate communication with a nurturing heart approach. I am trained in Dialectic Behavior Therapy and Eye Movement Desensitization Reprocessing. I provide strength-based therapy, providing much positive rewards. I assist you to trust the process of the therapeutic process.

Life is a journey down a road with many twists and turns. Some hold potential joy and others may bring sorrow. Where does the strength and clarity come from to keep going? Marcus Aurelius had this to say: “You have power over your mind, not outside events. Realize this and you will find strength.” As a practitioner of Positive, Strength-based therapy, my primary task is to help people identify and engage the goldmine of resources already residing in every person. Outcomes are not guaranteed; but if you are willing to be challenged and grow, I would be honored to assist you as a fellow traveler. I too am a work in progress!
Life is a journey down a road with many twists and turns. Some hold potential joy and others may bring sorrow. Where does the strength and clarity come from to keep going? Marcus Aurelius had this to say: “You have power over your mind, not outside events. Realize this and you will find strength.” As a practitioner of Positive, Strength-based therapy, my primary task is to help people identify and engage the goldmine of resources already residing in every person. Outcomes are not guaranteed; but if you are willing to be challenged and grow, I would be honored to assist you as a fellow traveler. I too am a work in progress!

I believe in the importance of building collaborative relationships with clients, focusing on cognitive-behavioral therapy techniques. I will work with you to identify your strengths, help you to overcome obstacles, and set achievable goals to help you foster resiliency and improve overall well-being. Someone who is open to self-exploration and willing to engage in the therapeutic process with a genuine desire for personal growth and healing.
I believe in the importance of building collaborative relationships with clients, focusing on cognitive-behavioral therapy techniques. I will work with you to identify your strengths, help you to overcome obstacles, and set achievable goals to help you foster resiliency and improve overall well-being. Someone who is open to self-exploration and willing to engage in the therapeutic process with a genuine desire for personal growth and healing.

Hello! I am Amanda Seemann, LMHC, PMH-C (Perinatal Mental Health, certified. I utilize a strengths-based collaborative therapeutic style which allows individualism and autonomy for my clients. I work a lot with brief therapy for a variety of therapeutic concerns. I most often use solution-focused brief therapy or dialectical behavior therapy techniques with my clients.
Hello! I am Amanda Seemann, LMHC, PMH-C (Perinatal Mental Health, certified. I utilize a strengths-based collaborative therapeutic style which allows individualism and autonomy for my clients. I work a lot with brief therapy for a variety of therapeutic concerns. I most often use solution-focused brief therapy or dialectical behavior therapy techniques with my clients.

I consider myself to be a tenacious therapist whose goal is to help clients find relief from prevalent mental health symptoms quickly. I specialize in LGBTQ+ issues, substance use disorders, and co-occurring disorders. LISW. I am trained in cognitive behavioral therapy as well as dialectical behavior therapy and utilize unconditional positive regard paired with a person-centered approach to illicit positive outcomes in therapy. I emphasize meeting clients where they are free of judgment and then partnering with them to identify and address areas for growth resulting in maintained sobriety and mental health wellness.
I consider myself to be a tenacious therapist whose goal is to help clients find relief from prevalent mental health symptoms quickly. I specialize in LGBTQ+ issues, substance use disorders, and co-occurring disorders. LISW. I am trained in cognitive behavioral therapy as well as dialectical behavior therapy and utilize unconditional positive regard paired with a person-centered approach to illicit positive outcomes in therapy. I emphasize meeting clients where they are free of judgment and then partnering with them to identify and address areas for growth resulting in maintained sobriety and mental health wellness.

I am a Licensed Independent Social Worker who was born and raised in the Midwest. I have over 13 years of clinical experience working with at-risk youth in PMIC and residential settings, various youth services, hospital social work, school based therapy, and community mental health. I enjoy working with children 7 and older, teenagers, and adults.
I am a Licensed Independent Social Worker who was born and raised in the Midwest. I have over 13 years of clinical experience working with at-risk youth in PMIC and residential settings, various youth services, hospital social work, school based therapy, and community mental health. I enjoy working with children 7 and older, teenagers, and adults.

Not accepting new clients.. Therapy is the gift of time and healing you give yourself and your relationships. My approach to therapy is integrative; my style is interactive, warm, and supportive. I walk along individuals struggling with anxiety, depression, grief, relationship issues, and life stage transition. I also work with couples who need help to repair their relationship and feel close again. We all struggle from time to time; life can be much easier when we have someone to walk with us through the difficult times. Only accepting BC/BS at this time.
Not accepting new clients.. Therapy is the gift of time and healing you give yourself and your relationships. My approach to therapy is integrative; my style is interactive, warm, and supportive. I walk along individuals struggling with anxiety, depression, grief, relationship issues, and life stage transition. I also work with couples who need help to repair their relationship and feel close again. We all struggle from time to time; life can be much easier when we have someone to walk with us through the difficult times. Only accepting BC/BS at this time.

Choosing the right therapy is an important first step. Some therapies have been rigorously researched and repeatedly shown to produce the best outcomes for people just like you. I have a Ph.D. in clinical psychology from the University of Iowa, where I completed 6 years of full-time graduate school gaining expertise in these therapies.
Choosing the right therapy is an important first step. Some therapies have been rigorously researched and repeatedly shown to produce the best outcomes for people just like you. I have a Ph.D. in clinical psychology from the University of Iowa, where I completed 6 years of full-time graduate school gaining expertise in these therapies.

I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.

Please note that my evening availability is limited and filling quickly. -
Are you struggling with navigating life events, changes, trauma, or anxiety? If so, I may be a great fit for you. My approach is deeply rooted in building meaningful connections and relationships with my client base. By showing up as my authentic self I can inspire and engage clients to show up and be present in each session. I focus my practice by using a collaborative approach to curate a treatment plan geared for success.
Please note that my evening availability is limited and filling quickly. -
Are you struggling with navigating life events, changes, trauma, or anxiety? If so, I may be a great fit for you. My approach is deeply rooted in building meaningful connections and relationships with my client base. By showing up as my authentic self I can inspire and engage clients to show up and be present in each session. I focus my practice by using a collaborative approach to curate a treatment plan geared for success.

As a therapist, my mission is to walk alongside you on your journey, meeting you where you're at, and offering you a safe therapeutic environment where you can find hope and healing. The first step of starting therapy can be scary and intimidating, but I am here to help in any way I can, and ensure you are comfortable and receiving the best care that works for you. I have experience serving a wide variety of individuals seeking help with their mental health, and I have provided play therapy for a range of ages.
As a therapist, my mission is to walk alongside you on your journey, meeting you where you're at, and offering you a safe therapeutic environment where you can find hope and healing. The first step of starting therapy can be scary and intimidating, but I am here to help in any way I can, and ensure you are comfortable and receiving the best care that works for you. I have experience serving a wide variety of individuals seeking help with their mental health, and I have provided play therapy for a range of ages.
How does your Therapist compare?
Number of Therapists in Cascade, IA
< 10
Therapists in Cascade, IA who prioritize treating:
100% | Parenting |
100% | Trauma and PTSD |
75% | Relationship Issues |
75% | Depression |
75% | Anxiety |
75% | Child |
75% | ADHD |
Average years in practice
3 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | UnitedHealthcare UHC | UBH |
100% | Midlands Choice |
How Therapists in Cascade, IA see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Cascade?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.