Life Coaching Therapists in Buena Vista County, IA
Blue Anchor Counseling & Support
Clinical Social Work/Therapist, LCSW, LISW, LICSW
1 Endorsed
Online Only
I help individuals manage anxiety, stress, trauma, and life transitions by offering a supportive, collaborative space.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
I help individuals manage anxiety, stress, trauma, and life transitions by offering a supportive, collaborative space.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
Online Therapists
There are times in life we need to be validated and told we are worthy.
I earned my Master of Arts Degree at The University of South Dakota in Vermillion and specialize in Cognitive Behavioral Therapy, Trauma Focused CBT, Client Centered Therapy and Mindfulness Based Therapy. I provide individual, couples and family therapy.
There are times in life we need to be validated and told we are worthy.
I earned my Master of Arts Degree at The University of South Dakota in Vermillion and specialize in Cognitive Behavioral Therapy, Trauma Focused CBT, Client Centered Therapy and Mindfulness Based Therapy. I provide individual, couples and family therapy.
My clinical experience and treatment history includes; life transition difficulties, anxiety, depression, relationship counseling, substance use, and dual diagnosis treatments.
Modalities I incorporate are Cognitive Behavioral Therapy (CBT), Multi-Dimensional Family Therapy (MDFT), and Solution Focused Therapy. As a Licensed Therapist, I have provided supervision to other clinicians working towards certification in LMHC, MDFT, and CADC.
My clinical experience and treatment history includes; life transition difficulties, anxiety, depression, relationship counseling, substance use, and dual diagnosis treatments.
Modalities I incorporate are Cognitive Behavioral Therapy (CBT), Multi-Dimensional Family Therapy (MDFT), and Solution Focused Therapy. As a Licensed Therapist, I have provided supervision to other clinicians working towards certification in LMHC, MDFT, and CADC.
I’ve spent much of my life working with and supporting children, families, and couples, both personally and professionally.
I work with adults, couples, teens, children, and families, supporting a wide range of concerns. I believe that each person and family is unique, and there is no one-size-fits-all approach to healing and growth.
My work combines Cognitive Behavioral Therapy, person-centered therapy, and supportive techniques. I focus on creating a space where you feel heard
I’ve spent much of my life working with and supporting children, families, and couples, both personally and professionally.
I work with adults, couples, teens, children, and families, supporting a wide range of concerns. I believe that each person and family is unique, and there is no one-size-fits-all approach to healing and growth.
My work combines Cognitive Behavioral Therapy, person-centered therapy, and supportive techniques. I focus on creating a space where you feel heard
I welcome individuals of all ages to work on expanding internal strengths and resources, overcoming life's stressors and barriers, and developing overall life satisfaction and well-being.
I utilize a trauma-sensitive approach, and my therapeutic style is individualized and strength-based, focusing on each client’s unique needs. I incorporate a variety of evidence-based approaches, including EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy.
I welcome individuals of all ages to work on expanding internal strengths and resources, overcoming life's stressors and barriers, and developing overall life satisfaction and well-being.
I utilize a trauma-sensitive approach, and my therapeutic style is individualized and strength-based, focusing on each client’s unique needs. I incorporate a variety of evidence-based approaches, including EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy.
Hello, I'm so glad you are here! My heart is to create a safe, welcoming space where you feel seen, heard, and supported while also being encouraged to step into your strengths. I work with adults who are navigating anxiety, depression, loneliness, trauma, and the many transitions life brings.
Hello, I'm so glad you are here! My heart is to create a safe, welcoming space where you feel seen, heard, and supported while also being encouraged to step into your strengths. I work with adults who are navigating anxiety, depression, loneliness, trauma, and the many transitions life brings.
Journey of Wellness Counseling & Consulting,
Licensed Professional Counselor, LMHC, LPC, NCC, LIMHP, LADC
Online Only
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach.
My involvement in our connection as a psychotherapist, life coach, consultant, or a mix of all three depends on your treatment goals. I respect each person's inner-directed healing wisdom. I enter our partnership with an open mind, creating a judgment-free, safe environment to facilitate and foster healing. I'm licensed in AZ, CO, IA, NE & SD.
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach.
My involvement in our connection as a psychotherapist, life coach, consultant, or a mix of all three depends on your treatment goals. I respect each person's inner-directed healing wisdom. I enter our partnership with an open mind, creating a judgment-free, safe environment to facilitate and foster healing. I'm licensed in AZ, CO, IA, NE & SD.
We all struggle at times, and being a human in this life can feel lonely and like no one understands.
I utilize a variety of techniques, most commonly focusing on mind-body connection. I collaborate with each client to apply techniques that make the most sense to each individual. Some other modalities I use include, but are not limited to, play therapy techniques, IFS/“parts” techniques, expressive therapy interventions, and cognitive behavioral therapy.
We all struggle at times, and being a human in this life can feel lonely and like no one understands.
I utilize a variety of techniques, most commonly focusing on mind-body connection. I collaborate with each client to apply techniques that make the most sense to each individual. Some other modalities I use include, but are not limited to, play therapy techniques, IFS/“parts” techniques, expressive therapy interventions, and cognitive behavioral therapy.
" My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values.
I use Acceptance and Commitment Therapy (ACT) informed by attachment science, Positive Psychology, Functional Analytic Psychotherapy, Ecopsychology and Buddhist psychology as my main approach to fostering change. For couples, I use PACT to promote care and connection between partners.
" My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values.
I use Acceptance and Commitment Therapy (ACT) informed by attachment science, Positive Psychology, Functional Analytic Psychotherapy, Ecopsychology and Buddhist psychology as my main approach to fostering change. For couples, I use PACT to promote care and connection between partners.
This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues.
Gaining tools to meet your needs is an important part of the counseling process.
This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues.
Gaining tools to meet your needs is an important part of the counseling process.
As a Therapist for 2o+ years I have helped humans through so many challenges: Life trauma, anxiety, depression, addiction, grief, adhd, relationship struggles, career endeavors
When you feel in your heart a longing for something more, new,...Your next! Yet you feel stuck. Maybe you even feel unclear about what exactly you are called to be. When you're ready to be the you, you were meant to be, Call me
As a Therapist for 2o+ years I have helped humans through so many challenges: Life trauma, anxiety, depression, addiction, grief, adhd, relationship struggles, career endeavors
When you feel in your heart a longing for something more, new,...Your next! Yet you feel stuck. Maybe you even feel unclear about what exactly you are called to be. When you're ready to be the you, you were meant to be, Call me
I work in the area of bipolar and mood disorders, life transition and empowerment.
I am a Licensed Clinical Social Worker in Illinois, Ohio and Iowa with 30 yrs of experience working with adults, couples and teens. I am a strong believer that change is a result of self empowerment, education and support. I believe that each person is unique and requires a holistic approach to inspire change. The therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. I am sex positive and judgement free. I understand the importance of each person working at their own pace and needing different levels of guidance:
I work in the area of bipolar and mood disorders, life transition and empowerment.
I am a Licensed Clinical Social Worker in Illinois, Ohio and Iowa with 30 yrs of experience working with adults, couples and teens. I am a strong believer that change is a result of self empowerment, education and support. I believe that each person is unique and requires a holistic approach to inspire change. The therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. I am sex positive and judgement free. I understand the importance of each person working at their own pace and needing different levels of guidance:
Navigating life's twists and turns can be quite the rollercoaster ride, don't you think?
Whether you're grappling with adjustment issues, anxiety, stress, depression, trauma, grief, family dynamics, work-related stress, or supporting a loved one with disabilities, I'm here to lend a listening ear and a helping hand.
Navigating life's twists and turns can be quite the rollercoaster ride, don't you think?
Whether you're grappling with adjustment issues, anxiety, stress, depression, trauma, grief, family dynamics, work-related stress, or supporting a loved one with disabilities, I'm here to lend a listening ear and a helping hand.
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs, Missouri Valley, and Atlantic. Our providers are trained and experienced in working with children, adolescents, adults, couples and families.
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs, Missouri Valley, and Atlantic. Our providers are trained and experienced in working with children, adolescents, adults, couples and families.
Does life feel like a struggle everyday, filled with with low motivation, fear, or sadness.
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression. I will work to create an environment where we can discuss these issues, and help you with planning and mastering goals.
Does life feel like a struggle everyday, filled with with low motivation, fear, or sadness.
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression. I will work to create an environment where we can discuss these issues, and help you with planning and mastering goals.
Life is messy & people come in with a host of issues.
We all have a childhood, we all have history & we all have witnessed or experienced trauma on some level. Our bodies carry this information and the wisdom to heal it. I am certified in somatic archaeology - this technique teaches clients how to drop into their bodies, narrate what the body has stored and empowers them to heal it.
Life is messy & people come in with a host of issues.
We all have a childhood, we all have history & we all have witnessed or experienced trauma on some level. Our bodies carry this information and the wisdom to heal it. I am certified in somatic archaeology - this technique teaches clients how to drop into their bodies, narrate what the body has stored and empowers them to heal it.
I am passionate about helping people deal with ongoing emotional struggles that they just can't seem to get past. Clients that are willing to engage the hard work of personal development by immersing themselves in the therapeutic process are my most rewarding clients with which to work. I really excel when I enter my role as a wisdom guide and help you discover your own wisdom from within.
I am passionate about helping people deal with ongoing emotional struggles that they just can't seem to get past. Clients that are willing to engage the hard work of personal development by immersing themselves in the therapeutic process are my most rewarding clients with which to work. I really excel when I enter my role as a wisdom guide and help you discover your own wisdom from within.
I provide the tools to create wholeness and harmony in your life.
I specialize in empowering you to discover your best journey. I inspire wellness through compassion focused cognitive psychotherapy and healing. You will learn the tools needed to succeed and thrive. Discover hope, healing, peace, and well-being. I utilize state of the art practices, such as mindfulness therapy, gestalt, and cognitive-behavioral therapy.
I provide the tools to create wholeness and harmony in your life.
I specialize in empowering you to discover your best journey. I inspire wellness through compassion focused cognitive psychotherapy and healing. You will learn the tools needed to succeed and thrive. Discover hope, healing, peace, and well-being. I utilize state of the art practices, such as mindfulness therapy, gestalt, and cognitive-behavioral therapy.
I view myself as my clients' biggest cheerleader and strive to help them process and understand the power and control they have over their own life.
My clients tell me that they like my realistic approach and that they know I push them towards success and change even when they don't feel confident. You'll be facing your issues head on, when you're ready. I don't hold your hand the whole time, but I'm right there with you, seeing and processing everything that comes up one session at a time.
I view myself as my clients' biggest cheerleader and strive to help them process and understand the power and control they have over their own life.
My clients tell me that they like my realistic approach and that they know I push them towards success and change even when they don't feel confident. You'll be facing your issues head on, when you're ready. I don't hold your hand the whole time, but I'm right there with you, seeing and processing everything that comes up one session at a time.
See more therapy options for Buena Vista County
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.