Internal Family Systems (IFS) Therapists in Buena Vista County, IA
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
Blue Anchor Counseling & Support
Clinical Social Work/Therapist, LCSW, LISW, LICSW
1 Endorsed
Online Only
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
I specialize in working with trauma and am certified as an EMDRIA approved EMDR therapist, along with other trauma processing focused therapies such as Internal Family Systems and Cognitive Processing Therapy.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
I specialize in working with trauma and am certified as an EMDRIA approved EMDR therapist, along with other trauma processing focused therapies such as Internal Family Systems and Cognitive Processing Therapy.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
We all have stories to tell, my role is to help you feel empowered to come into contact with your internal and external environments to share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
We all have stories to tell, my role is to help you feel empowered to come into contact with your internal and external environments to share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
Online Therapists
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
I work with clients through a lens of compassion and acceptance. Using EMDR and Sensorimotor psychotherapy, I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experiences and explore new directions. I feel it is an honor to work with clients, connecting the pieces of each person's unique experiential puzzle and exploring ways to have more freedom to form the future.
I work with clients through a lens of compassion and acceptance. Using EMDR and Sensorimotor psychotherapy, I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experiences and explore new directions. I feel it is an honor to work with clients, connecting the pieces of each person's unique experiential puzzle and exploring ways to have more freedom to form the future.
I have a diverse background in mental health and my private practice is conveniently located off I-235. Most therapists can provide the therapy types listed, but it takes focus and good listening skills to discern how to effectively "help" others.
I have a diverse background in mental health and my private practice is conveniently located off I-235. Most therapists can provide the therapy types listed, but it takes focus and good listening skills to discern how to effectively "help" others.
Whether you're navigating the effects of trauma, questioning long-held beliefs, facing life transitions, or seeking a deeper understanding of yourself, I create an environment where adults (18+) feel safe, seen, and supported. I bring extensive experience supporting young adults as they navigate mental health concerns, relationship challenges, career discernment, identity development, and spiritual exploration. I also have experience in domestic violence advocacy and group addiction counseling facilitation.
Whether you're navigating the effects of trauma, questioning long-held beliefs, facing life transitions, or seeking a deeper understanding of yourself, I create an environment where adults (18+) feel safe, seen, and supported. I bring extensive experience supporting young adults as they navigate mental health concerns, relationship challenges, career discernment, identity development, and spiritual exploration. I also have experience in domestic violence advocacy and group addiction counseling facilitation.
None of us make it through life without difficulty or pain—and all of us deserve support, kindness, and grace through hard times and transitions. I believe it's important to be able to talk openly about whatever is weighing us down, without embarrassment or shame. Therapy isn’t always easy; sometimes we explore painful or challenging topics. I love incorporating laughter and lightness into our sessions whenever we can; I strive to keep the process as engaging, supportive, and manageable as possible while we work together toward your goals.
None of us make it through life without difficulty or pain—and all of us deserve support, kindness, and grace through hard times and transitions. I believe it's important to be able to talk openly about whatever is weighing us down, without embarrassment or shame. Therapy isn’t always easy; sometimes we explore painful or challenging topics. I love incorporating laughter and lightness into our sessions whenever we can; I strive to keep the process as engaging, supportive, and manageable as possible while we work together toward your goals.
Clear Brook Counseling Professionals
Marriage & Family Therapist, LMFT, CADC, CCH
2 Endorsed
Ames, IA 50010
NOW OFFERING MEDICATION MANAGEMENT IN ANKENY AND AMES. At Clear Brook Counseling Professionals, we work together to provide you the therapy - family, couples, or individual that will deliver the best results for your unique needs. We believe life has meaning, and every moment is worth living. That's the end goal. At Clear Brook you'll experience a team of counselors, proven treatment, and techniques that work. The process is about finding clarity in the situation, and seeing change. Clear Brook Counseling Professionals weave proven practices and life-exercises into your therapy to help foster results.
NOW OFFERING MEDICATION MANAGEMENT IN ANKENY AND AMES. At Clear Brook Counseling Professionals, we work together to provide you the therapy - family, couples, or individual that will deliver the best results for your unique needs. We believe life has meaning, and every moment is worth living. That's the end goal. At Clear Brook you'll experience a team of counselors, proven treatment, and techniques that work. The process is about finding clarity in the situation, and seeing change. Clear Brook Counseling Professionals weave proven practices and life-exercises into your therapy to help foster results.
Hello, I am the owner of Prairie River Counseling. At Prairie River Counseling I aim to take counseling beyond the office with the intent to reconnect with the natural systems around us. Providing ecotherapy with a variety of evidence-based methods to support and hold space for the client’s growth and goals. My name is Becky Simoni, and I am a licensed mental health counselor and certified substance abuse counselor (LMHC and IADC). I am currently licensed in the state of IA and NE. I am not just a traditional therapist but also an eco-therapist that practices from a holistic and evidence-based viewpoint of therapy.
Hello, I am the owner of Prairie River Counseling. At Prairie River Counseling I aim to take counseling beyond the office with the intent to reconnect with the natural systems around us. Providing ecotherapy with a variety of evidence-based methods to support and hold space for the client’s growth and goals. My name is Becky Simoni, and I am a licensed mental health counselor and certified substance abuse counselor (LMHC and IADC). I am currently licensed in the state of IA and NE. I am not just a traditional therapist but also an eco-therapist that practices from a holistic and evidence-based viewpoint of therapy.
I have completed IFS Level 1 training and use this often with people who want to learn to manage their emotions or to learn more about themselves.
Hello! My name is Carol. I enjoy meeting new people, and I would love to meet you. I have been working with people to improve their lives for over 20 years. Many people I meet are struggling with feeling anxious, sad, and feeling overwhelmed. Often there are struggles with relationships, not feeling loved, not knowing how to connect, feeling lonely. Grief over many small losses or just one big one, it can be hard to adjust. These are common issues that I can help you work through. Making better decisions, becoming happier and more confident, and better understanding yourself are often achieved along the way.
I have completed IFS Level 1 training and use this often with people who want to learn to manage their emotions or to learn more about themselves.
Hello! My name is Carol. I enjoy meeting new people, and I would love to meet you. I have been working with people to improve their lives for over 20 years. Many people I meet are struggling with feeling anxious, sad, and feeling overwhelmed. Often there are struggles with relationships, not feeling loved, not knowing how to connect, feeling lonely. Grief over many small losses or just one big one, it can be hard to adjust. These are common issues that I can help you work through. Making better decisions, becoming happier and more confident, and better understanding yourself are often achieved along the way.
Life is challenging! Everyone needs support at one time or another. It can be hard to ask for help, maybe even be scary, and that is okay. Feeling scared could be the first step in an amazing journey of growth, positive change, and new opportunities. I work with preteens, teenagers and young adults. If you’re feeling stuck in a job, a relationship, with your family, or just with life let’s talk about it.
Life is challenging! Everyone needs support at one time or another. It can be hard to ask for help, maybe even be scary, and that is okay. Feeling scared could be the first step in an amazing journey of growth, positive change, and new opportunities. I work with preteens, teenagers and young adults. If you’re feeling stuck in a job, a relationship, with your family, or just with life let’s talk about it.
I often begin therapy with a strong base in Internal Family Systems and EMDR.
As a therapist, I want everyone who walks through the door to feel accepted and safe. I like to say the therapy office is one of the few places on earth where judgment doesn’t exist. It certainly won’t in my office! My goal is to meet you where you are and walk with you through the goals you feel are most important.
I often begin therapy with a strong base in Internal Family Systems and EMDR.
As a therapist, I want everyone who walks through the door to feel accepted and safe. I like to say the therapy office is one of the few places on earth where judgment doesn’t exist. It certainly won’t in my office! My goal is to meet you where you are and walk with you through the goals you feel are most important.
As a therapist, it is my goal to bring genuineness, acceptance, and empathy to the counseling environment. I am here to meet you exactly where you are in life, without judgment or shame. The work of the client can be challenging, and often begins with the daunting task of coming in the doors on that first day. Change is uncomfortable, and often avoided. I am here to facilitate that change, walk alongside you, and provide new insight and understanding.
As a therapist, it is my goal to bring genuineness, acceptance, and empathy to the counseling environment. I am here to meet you exactly where you are in life, without judgment or shame. The work of the client can be challenging, and often begins with the daunting task of coming in the doors on that first day. Change is uncomfortable, and often avoided. I am here to facilitate that change, walk alongside you, and provide new insight and understanding.
As a mental health therapist, I’m committed to building safe, supportive, and collaborative therapeutic relationships. I meet you where you are—emotionally and in terms of your goals—and work alongside you to create meaningful, sustainable change through individual or couples therapy.
As a mental health therapist, I’m committed to building safe, supportive, and collaborative therapeutic relationships. I meet you where you are—emotionally and in terms of your goals—and work alongside you to create meaningful, sustainable change through individual or couples therapy.
I have immediate openings available!
I view myself as my clients' biggest cheerleader and strive to help them process and understand the power and control they have over their own life. We all experience a lot of difficult things and struggle with unique issues. You are the expert on yourself, and I learn about you, from you. What you can expect to learn from me is: processing what you've been through and experienced, ADHD symptom control, coping skills, healthy communication in couples, reducing anxiety, managing emotions, being able to share and speak about trauma; these are some things we can focus on.
I have immediate openings available!
I view myself as my clients' biggest cheerleader and strive to help them process and understand the power and control they have over their own life. We all experience a lot of difficult things and struggle with unique issues. You are the expert on yourself, and I learn about you, from you. What you can expect to learn from me is: processing what you've been through and experienced, ADHD symptom control, coping skills, healthy communication in couples, reducing anxiety, managing emotions, being able to share and speak about trauma; these are some things we can focus on.
Using IFS, expressive arts, TBRI, CBT, and somatic tools, I help children 8+, teens, and adults reconnect with themselves and move toward greater balance and self-trust.
You’ve been holding it together for so long—on the outside, it may seem like you're managing, but inside, you're exhausted. You might feel disconnected, anxious, weighed down by the past, or unsure how to move forward. You may be looking for more peace, hope, or connection. Therapy isn’t about fixing you—it’s about coming home to yourself, gently and fully. If you're longing for a place to feel safe, supported, and truly heard, you’re in the right place.
Using IFS, expressive arts, TBRI, CBT, and somatic tools, I help children 8+, teens, and adults reconnect with themselves and move toward greater balance and self-trust.
You’ve been holding it together for so long—on the outside, it may seem like you're managing, but inside, you're exhausted. You might feel disconnected, anxious, weighed down by the past, or unsure how to move forward. You may be looking for more peace, hope, or connection. Therapy isn’t about fixing you—it’s about coming home to yourself, gently and fully. If you're longing for a place to feel safe, supported, and truly heard, you’re in the right place.
Hello! Are you searching for a new path or perspective to your current life's issues? Are depression, anxiety, or life adjustments currently presenting a challenge? I also work with issues of self-esteem, empowerment, trauma healing, relationships, grief, or college adjustment. I believe therapy is a partnership where I walk beside supporting you as you gain the skills, change, and growth you seek. I believe therapy should be a safe and unjudging space to be your true self. LGBTQIA individuals will find a safe space here. I enjoy working with 16 years old and up. I look forward to meeting you soon!
Hello! Are you searching for a new path or perspective to your current life's issues? Are depression, anxiety, or life adjustments currently presenting a challenge? I also work with issues of self-esteem, empowerment, trauma healing, relationships, grief, or college adjustment. I believe therapy is a partnership where I walk beside supporting you as you gain the skills, change, and growth you seek. I believe therapy should be a safe and unjudging space to be your true self. LGBTQIA individuals will find a safe space here. I enjoy working with 16 years old and up. I look forward to meeting you soon!
I use approaches like EMDR, internal family systems, solution focused, CBT, narrative, mindfulness, and grief-based modalities.
Sometimes life just feels heavy, and trying to figure it out on your own can be exhausting. Whether you're feeling stuck, struggling in your relationships, or just trying to make sense of things, therapy can be a space to slow down, feel seen, and begin healing.
I use approaches like EMDR, internal family systems, solution focused, CBT, narrative, mindfulness, and grief-based modalities.
Sometimes life just feels heavy, and trying to figure it out on your own can be exhausting. Whether you're feeling stuck, struggling in your relationships, or just trying to make sense of things, therapy can be a space to slow down, feel seen, and begin healing.
See more therapy options for Buena Vista County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.