Depression Therapists in Buena Vista County, IA
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
I have experience working with individuals struggling with depression, anxiety, mood disorders, life transitions, stress and I can assist in developing positive coping mechanisms.
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
I have experience working with individuals struggling with depression, anxiety, mood disorders, life transitions, stress and I can assist in developing positive coping mechanisms.
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
I help clients work through anxiety (including generalized, social, and panic), depression, grief that feels hard to move through, substance use concerns, and relationship challenges like codependency, communication struggles, and healing after betrayal.
My approach combines empowerment and cultural awareness, offering a safe, non-judgmental space where your story is respected and your voice is heard. Understanding the intersection of identity, culture, and mental health, I help clients overcome generational trauma, manage cultural pressures, and develop coping skills to break unhealthy cycles.
I help clients work through anxiety (including generalized, social, and panic), depression, grief that feels hard to move through, substance use concerns, and relationship challenges like codependency, communication struggles, and healing after betrayal.
My approach combines empowerment and cultural awareness, offering a safe, non-judgmental space where your story is respected and your voice is heard. Understanding the intersection of identity, culture, and mental health, I help clients overcome generational trauma, manage cultural pressures, and develop coping skills to break unhealthy cycles.
As a clinician, I believe that my clients know themselves best and I am here to support them in their journey of self-exploration. My passion is to assist individuals in creating positive change in their life. I primarily assist clients in creating goals from a Cognitive Behavior Therapy perspective while pulling from Person-Centered and Solution-Focused techniques. Creating awareness in the mind-body connection is incredibly important to me as a clinician. I encourage this by creating the space for my clients to gain emotional and physical awareness in their minds and bodies.
As a clinician, I believe that my clients know themselves best and I am here to support them in their journey of self-exploration. My passion is to assist individuals in creating positive change in their life. I primarily assist clients in creating goals from a Cognitive Behavior Therapy perspective while pulling from Person-Centered and Solution-Focused techniques. Creating awareness in the mind-body connection is incredibly important to me as a clinician. I encourage this by creating the space for my clients to gain emotional and physical awareness in their minds and bodies.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
Not feeling anxious or depressed.
If you’re honest there are decisions you’re making, patterns you’re stuck in that perhaps served you well before, but now do not. You may even wonder, why do I keep doing that. I can work with you to identify those patterns, understand where they’ve come from, and make real efforts to change them. Working together we can move you closer to your ideal life.
Not feeling anxious or depressed.
If you’re honest there are decisions you’re making, patterns you’re stuck in that perhaps served you well before, but now do not. You may even wonder, why do I keep doing that. I can work with you to identify those patterns, understand where they’ve come from, and make real efforts to change them. Working together we can move you closer to your ideal life.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
I work with clients who may be struggling with depression or trauma related to their relationships or family, many of whom are veterans.
I believe that each person is an expert on their own lives, and that the therapeutic journey is one that is better done as teamwork between therapist and client. Both client and therapist are experts in their own right. I am a person-centered counselor who values the quality of the therapist-client relationship above all else. I employ an integrated approach utilizing humanistic, cognitive-behavioral, and other empirically based techniques and interventions that are individually tailored for each client. I received my Master’s in Clinical Mental Health Counseling from Buena Vista University, and my JD from Drake University
I work with clients who may be struggling with depression or trauma related to their relationships or family, many of whom are veterans.
I believe that each person is an expert on their own lives, and that the therapeutic journey is one that is better done as teamwork between therapist and client. Both client and therapist are experts in their own right. I am a person-centered counselor who values the quality of the therapist-client relationship above all else. I employ an integrated approach utilizing humanistic, cognitive-behavioral, and other empirically based techniques and interventions that are individually tailored for each client. I received my Master’s in Clinical Mental Health Counseling from Buena Vista University, and my JD from Drake University
I specialize in working with active-duty military, veterans, police officers, firefighters, EMS, and other first responders who experience PTSD, anxiety, depression, operational stress, and burnout.
Dialectical Behavior Therapy (DBT) – Developing emotional regulation, distress tolerance, and interpersonal effectiveness to manage stress and trauma responses.
Accelerated Resolution Therapy (ART) – A cutting-edge, eye-movement-based therapy that quickly reduces distress from traumatic memories without requiring detailed re-exposure, in little as 1 session.
I specialize in working with active-duty military, veterans, police officers, firefighters, EMS, and other first responders who experience PTSD, anxiety, depression, operational stress, and burnout.
Dialectical Behavior Therapy (DBT) – Developing emotional regulation, distress tolerance, and interpersonal effectiveness to manage stress and trauma responses.
Accelerated Resolution Therapy (ART) – A cutting-edge, eye-movement-based therapy that quickly reduces distress from traumatic memories without requiring detailed re-exposure, in little as 1 session.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
I love to work with all kinds of people who are going through all walks of life. My approach is through authenticity, I am myself and I want all of my clients to discover their true self as well. Therapy can benefit anyone as long as they are ready to make some changes so lets make them together!
I love to work with all kinds of people who are going through all walks of life. My approach is through authenticity, I am myself and I want all of my clients to discover their true self as well. Therapy can benefit anyone as long as they are ready to make some changes so lets make them together!
Hi there! I am currently accepting clients for individual therapy, with a focus on young adults, moms, and women who are feeling overwhelmed, uncertain about their path, or looking to reconnect with themselves. I’m passionate about supporting others in navigating the complexities of life and understand how challenging it can be to balance everything while trying to prioritize your own well-being. My goal is to provide a safe, empathetic space where you can feel heard, understood, and supported. Together, we’ll work to explore your thoughts, emotions, and circumstances, helping you move toward a more connected and fulfilling life.
Hi there! I am currently accepting clients for individual therapy, with a focus on young adults, moms, and women who are feeling overwhelmed, uncertain about their path, or looking to reconnect with themselves. I’m passionate about supporting others in navigating the complexities of life and understand how challenging it can be to balance everything while trying to prioritize your own well-being. My goal is to provide a safe, empathetic space where you can feel heard, understood, and supported. Together, we’ll work to explore your thoughts, emotions, and circumstances, helping you move toward a more connected and fulfilling life.
I work with clients who may be struggling with depression, anxiety, mood disorders, or complex trauma.
We all have stories to tell, my role is to help you feel empowered to come into contact with your internal and external environments to share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
I work with clients who may be struggling with depression, anxiety, mood disorders, or complex trauma.
We all have stories to tell, my role is to help you feel empowered to come into contact with your internal and external environments to share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
Online Therapists
None of us make it through life without difficulty or pain—and all of us deserve support, kindness, and grace through hard times and transitions. I believe it's important to be able to talk openly about whatever is weighing us down, without embarrassment or shame. Therapy isn’t always easy; sometimes we explore painful or challenging topics. I love incorporating laughter and lightness into our sessions whenever we can; I strive to keep the process as engaging, supportive, and manageable as possible while we work together toward your goals.
None of us make it through life without difficulty or pain—and all of us deserve support, kindness, and grace through hard times and transitions. I believe it's important to be able to talk openly about whatever is weighing us down, without embarrassment or shame. Therapy isn’t always easy; sometimes we explore painful or challenging topics. I love incorporating laughter and lightness into our sessions whenever we can; I strive to keep the process as engaging, supportive, and manageable as possible while we work together toward your goals.
I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.
I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.
Hello! I have a deep passion for helping others, I have taken on this journey to equip myself with the knowledge and skills necessary to support individuals and families as they go through the complexities of their relationships and mental health challenges they may experience.
Hello! I have a deep passion for helping others, I have taken on this journey to equip myself with the knowledge and skills necessary to support individuals and families as they go through the complexities of their relationships and mental health challenges they may experience.
Amanda Baker-Vande Brake
Marriage & Family Therapist, MA, PhDc, LMFT
1 Endorsed
Sioux Center, IA 51250
Her patients often begin therapy with issues related to depression, anxiety, relationship difficulties and unintentionally making choices that keep them stuck.
She integrates dreamwork and active imagination alongside trauma-informed and other integrative and psychodynamic practices to suit each patient’s complexities. Amanda received her MA in Counseling Psychology from Pacifica Graduate Institute (2019) where she completed Ph.D. coursework in the Depth Psychology: Integrative Therapy & Healing Practices program.
Her patients often begin therapy with issues related to depression, anxiety, relationship difficulties and unintentionally making choices that keep them stuck.
She integrates dreamwork and active imagination alongside trauma-informed and other integrative and psychodynamic practices to suit each patient’s complexities. Amanda received her MA in Counseling Psychology from Pacifica Graduate Institute (2019) where she completed Ph.D. coursework in the Depth Psychology: Integrative Therapy & Healing Practices program.
Whether you are feeling anxious, helpless, stuck or depressed, you do not have to overcome the challenges of life alone.
We will work together to create an environment where you are free to be your true self without judgement. Working together to create solutions through your journey. I utilize both humanistic and evidence-based treatment techniques including Cognitive-Behavioral Therapy, Solution-focused Therapy, Mindfulness, Trauma Informed Care, Harm Reduction techniques.
Whether you are feeling anxious, helpless, stuck or depressed, you do not have to overcome the challenges of life alone.
We will work together to create an environment where you are free to be your true self without judgement. Working together to create solutions through your journey. I utilize both humanistic and evidence-based treatment techniques including Cognitive-Behavioral Therapy, Solution-focused Therapy, Mindfulness, Trauma Informed Care, Harm Reduction techniques.
See more therapy options for Buena Vista County
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.