Cognitive Behavioral (CBT) Therapists in Buena Vista County, IA
I specialize in working with trauma and am certified as an EMDRIA approved EMDR therapist, along with other trauma processing focused therapies such as Internal Family Systems and Cognitive Processing Therapy.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
I specialize in working with trauma and am certified as an EMDRIA approved EMDR therapist, along with other trauma processing focused therapies such as Internal Family Systems and Cognitive Processing Therapy.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
Feeling stuck or unsure about your next steps? Life’s transitions can shake your sense of stability and direction. My role is to help you find clarity, regain confidence, and feel more in control of your path forward. Together, we’ll navigate challenges, uncover new perspectives, and build the tools you need to create meaningful change.
I use an integrative approach tailored to your unique needs—drawing from several therapeutic methods to help you develop greater self-acceptance, shift negative thinking patterns, practice healthier coping strategies, set realistic goals and follow through, improve problem-solving and decision-making
Feeling stuck or unsure about your next steps? Life’s transitions can shake your sense of stability and direction. My role is to help you find clarity, regain confidence, and feel more in control of your path forward. Together, we’ll navigate challenges, uncover new perspectives, and build the tools you need to create meaningful change.
I use an integrative approach tailored to your unique needs—drawing from several therapeutic methods to help you develop greater self-acceptance, shift negative thinking patterns, practice healthier coping strategies, set realistic goals and follow through, improve problem-solving and decision-making
Blue Anchor Counseling & Support
Clinical Social Work/Therapist, LCSW, LISW, LICSW
1 Endorsed
Online Only
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
I employ an integrated approach utilizing humanistic, cognitive-behavioral, and other empirically based techniques and interventions that are individually tailored for each client.
The bulk of my work and experience is with trauma. Carrying unprocessed trauma is a whole body ailment from which you cannot just "get over." One does not simply "move on" from trauma. A good therapist can help you!
I employ an integrated approach utilizing humanistic, cognitive-behavioral, and other empirically based techniques and interventions that are individually tailored for each client.
The bulk of my work and experience is with trauma. Carrying unprocessed trauma is a whole body ailment from which you cannot just "get over." One does not simply "move on" from trauma. A good therapist can help you!
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
Through personalized, evidence-based therapy including CBT, motivational interviewing, and trauma-informed care, I’ll help you build resilience, find emotional balance, and foster stronger connections with yourself and others.
I’m a culturally responsive clinical social worker with over 10 years of experience supporting immigrants, underrepresented adults, and children of immigrants as they navigate some of life’s most difficult moments. I help clients work through anxiety (including generalized, social, and panic), depression, grief that feels hard to move through, substance use concerns, and relationship challenges like codependency, communication struggles, and healing after betrayal. Together, we focus on building insight, strengthening coping skills, and helping you feel more grounded, empowered, and supported in your daily life.
Through personalized, evidence-based therapy including CBT, motivational interviewing, and trauma-informed care, I’ll help you build resilience, find emotional balance, and foster stronger connections with yourself and others.
I’m a culturally responsive clinical social worker with over 10 years of experience supporting immigrants, underrepresented adults, and children of immigrants as they navigate some of life’s most difficult moments. I help clients work through anxiety (including generalized, social, and panic), depression, grief that feels hard to move through, substance use concerns, and relationship challenges like codependency, communication struggles, and healing after betrayal. Together, we focus on building insight, strengthening coping skills, and helping you feel more grounded, empowered, and supported in your daily life.
I love to work with all kinds of people who are going through all walks of life. My approach is through authenticity, I am myself and I want all of my clients to discover their true self as well. Therapy can benefit anyone as long as they are ready to make some changes so lets make them together!
I love to work with all kinds of people who are going through all walks of life. My approach is through authenticity, I am myself and I want all of my clients to discover their true self as well. Therapy can benefit anyone as long as they are ready to make some changes so lets make them together!
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
Do you feel overwhelmed by stress, anxiety, or other struggles in your life? Maybe you avoid these feelings by stuffing your emotions down or distracting yourself with activities that ultimately don’t fix anything. Avoidance feels good now, but we know deep down it won’t bring the relief that we are craving. What you need is someone who is safe to talk to and who seeks to understand you. That will make a tremendous difference in your ability to cope and experience life with the joy, contentment, and purpose you are desiring.
Jocelyn Wilson is a clinical social worker, and Francine Ybarra-Rojas is a marriage and family therapist. They both have 25+ years of experience. They bring a depth and richness of life experience, and a deep compassion for people. Whether you are managing chronic mental illness and/or navigating challenging family dynamics, trauma, or life transitions, Jocelyn + Francine will listen deeply and witness your journey to help you facilitate self-discovery, wholeness, and healing so you can flourish.
Jocelyn Wilson is a clinical social worker, and Francine Ybarra-Rojas is a marriage and family therapist. They both have 25+ years of experience. They bring a depth and richness of life experience, and a deep compassion for people. Whether you are managing chronic mental illness and/or navigating challenging family dynamics, trauma, or life transitions, Jocelyn + Francine will listen deeply and witness your journey to help you facilitate self-discovery, wholeness, and healing so you can flourish.
I primarily assist clients in creating goals from a Cognitive Behavior Therapy perspective while pulling from Person-Centered and Solution-Focused techniques.
I am passionate about assisting clients with the different relationships in their lives. I believe meaningful and healthy connections to others adds so much fulfillment to our lives. I am trained in Gottman Therapeutic techniques and integrate these techniques into my practice.
I primarily assist clients in creating goals from a Cognitive Behavior Therapy perspective while pulling from Person-Centered and Solution-Focused techniques.
I am passionate about assisting clients with the different relationships in their lives. I believe meaningful and healthy connections to others adds so much fulfillment to our lives. I am trained in Gottman Therapeutic techniques and integrate these techniques into my practice.
Hi there! I am currently accepting clients for individual therapy, with a focus on young adults, moms, and women who are feeling overwhelmed, uncertain about their path, or looking to reconnect with themselves. I’m passionate about supporting others in navigating the complexities of life and understand how challenging it can be to balance everything while trying to prioritize your own well-being. My goal is to provide a safe, empathetic space where you can feel heard, understood, and supported. Together, we’ll work to explore your thoughts, emotions, and circumstances, helping you move toward a more connected and fulfilling life.
Hi there! I am currently accepting clients for individual therapy, with a focus on young adults, moms, and women who are feeling overwhelmed, uncertain about their path, or looking to reconnect with themselves. I’m passionate about supporting others in navigating the complexities of life and understand how challenging it can be to balance everything while trying to prioritize your own well-being. My goal is to provide a safe, empathetic space where you can feel heard, understood, and supported. Together, we’ll work to explore your thoughts, emotions, and circumstances, helping you move toward a more connected and fulfilling life.
My approach to therapy EMDR, Accelerate Resolution Therapy, CBT, DBT, is both evidence based and fun for kids and teens.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
My approach to therapy EMDR, Accelerate Resolution Therapy, CBT, DBT, is both evidence based and fun for kids and teens.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
Online Therapists
Hello! My name is Carol. I enjoy meeting new people, and I would love to meet you. I have been working with people to improve their lives for over 20 years. Many people I meet are struggling with feeling anxious, sad, and feeling overwhelmed. Often there are struggles with relationships, not feeling loved, not knowing how to connect, feeling lonely. Grief over many small losses or just one big one, it can be hard to adjust. These are common issues that I can help you work through. Making better decisions, becoming happier and more confident, and better understanding yourself are often achieved along the way.
Hello! My name is Carol. I enjoy meeting new people, and I would love to meet you. I have been working with people to improve their lives for over 20 years. Many people I meet are struggling with feeling anxious, sad, and feeling overwhelmed. Often there are struggles with relationships, not feeling loved, not knowing how to connect, feeling lonely. Grief over many small losses or just one big one, it can be hard to adjust. These are common issues that I can help you work through. Making better decisions, becoming happier and more confident, and better understanding yourself are often achieved along the way.
I tend to be person centered, well using many CBT/ DBT tools.
At Inside Out Wellness and Advocacy I work with a diverse population that I hope to provide individualized care as a Mental Health Counselor that will allow individuals to develop a more complete view of self. By developing a clinical practice that works with individuals, families, and groups it is hoped that clients can develop a more inclusive view of the world around them and their place within that world. By helping these individuals to be present in the moment and to be open to the world around them it is hoped a healthier self will evolve.
I tend to be person centered, well using many CBT/ DBT tools.
At Inside Out Wellness and Advocacy I work with a diverse population that I hope to provide individualized care as a Mental Health Counselor that will allow individuals to develop a more complete view of self. By developing a clinical practice that works with individuals, families, and groups it is hoped that clients can develop a more inclusive view of the world around them and their place within that world. By helping these individuals to be present in the moment and to be open to the world around them it is hoped a healthier self will evolve.
My approach is compassionate, collaborative, and grounded in evidence-based practices, including EMDR, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
If you’ve experienced trauma, you may feel stuck in patterns you don’t fully understand. Perhaps you are overwhelmed by emotions, constantly on edge, disconnected from yourself, or questioning your worth. Trauma can shape the way we see ourselves, others, and the world. Healing is possible, and you don’t have to navigate it alone. I provide an affirming, inclusive space that honors LGBTQ+ identities and diverse cultural backgrounds.
My approach is compassionate, collaborative, and grounded in evidence-based practices, including EMDR, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
If you’ve experienced trauma, you may feel stuck in patterns you don’t fully understand. Perhaps you are overwhelmed by emotions, constantly on edge, disconnected from yourself, or questioning your worth. Trauma can shape the way we see ourselves, others, and the world. Healing is possible, and you don’t have to navigate it alone. I provide an affirming, inclusive space that honors LGBTQ+ identities and diverse cultural backgrounds.
Offering psychotherapy and consultation to adults, creating a safe space to explore life's challenges with a deep commitment to diversity and inclusivity, and meeting clients where they are on their journey toward healing and growth.
Offering psychotherapy and consultation to adults, creating a safe space to explore life's challenges with a deep commitment to diversity and inclusivity, and meeting clients where they are on their journey toward healing and growth.
Hello, I am Peggy Clark. I have a license in Marriage and Family Therapy through the state of Iowa. I have been practicing for over 20 years with individuals, families, and children. I have helped many with relational issues, be it couples, parents and children of all ages. Unfortunately, I am no longer working with children under the age of 16 years. Many come to me with stresses of life, work, and personal, and traumas of all sorts that creates high anxiety and depression. I believe that all have a story to be respected, strengths to be built upon, in a team effort. I have a laid back, conversational, caring approach.
Hello, I am Peggy Clark. I have a license in Marriage and Family Therapy through the state of Iowa. I have been practicing for over 20 years with individuals, families, and children. I have helped many with relational issues, be it couples, parents and children of all ages. Unfortunately, I am no longer working with children under the age of 16 years. Many come to me with stresses of life, work, and personal, and traumas of all sorts that creates high anxiety and depression. I believe that all have a story to be respected, strengths to be built upon, in a team effort. I have a laid back, conversational, caring approach.
See more therapy options for Buena Vista County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.