Art Therapy in Buena Vista County, IA
Blue Anchor Counseling & Support
Clinical Social Work/Therapist, LCSW, LISW, LICSW
1 Endorsed
Online Only
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
Stacy M.
Clinical Social Work/Therapist, LISW, LPN, NREMT
Linn Grove, IA 51033
Not accepting new clients
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
Online Therapists
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
Modalities including CBT, DBT, ACT, EMDR, polyvagal therapy, SSP, therapy through play/ art, among others.
I believe in focusing on the whole person and taking in perspective all the parts that make you your individual self.
I have strong values of trust, compassion, individuality, respect, and openness. I will make every effort to provide you with a comfortable space to work on your goals.
Modalities including CBT, DBT, ACT, EMDR, polyvagal therapy, SSP, therapy through play/ art, among others.
I believe in focusing on the whole person and taking in perspective all the parts that make you your individual self.
I have strong values of trust, compassion, individuality, respect, and openness. I will make every effort to provide you with a comfortable space to work on your goals.
I help clients' health through a blend of evidence-based counseling and creative expression. I specialize in supporting individuals navigating trauma, emotional regulation, and life transitions, offering a compassionate, grounded space where insight and creativity come together.
I help clients' health through a blend of evidence-based counseling and creative expression. I specialize in supporting individuals navigating trauma, emotional regulation, and life transitions, offering a compassionate, grounded space where insight and creativity come together.
With certifications in EMDR and DBT, as well, as experience in CBT, ACT and Art Therapy you can expect a full range of support
Finding the right space to unpack life’s challenges can feel overwhelming, but you do not have to navigate it alone. I believe that healing happens when you feel truly seen, safe, and understood. Life can throw challenges our way that leave us feeling stuck, disconnected, or completely overwhelmed. Whether you are an adult navigating life's heavy transitions, an adolescent trying to find your footing, or a couple or family struggling to hear one another through the noise of conflict, I am here to help. My practice is a space where you can let your guard down, unpack your burdens, and begin to reconnect with your strengths.
With certifications in EMDR and DBT, as well, as experience in CBT, ACT and Art Therapy you can expect a full range of support
Finding the right space to unpack life’s challenges can feel overwhelming, but you do not have to navigate it alone. I believe that healing happens when you feel truly seen, safe, and understood. Life can throw challenges our way that leave us feeling stuck, disconnected, or completely overwhelmed. Whether you are an adult navigating life's heavy transitions, an adolescent trying to find your footing, or a couple or family struggling to hear one another through the noise of conflict, I am here to help. My practice is a space where you can let your guard down, unpack your burdens, and begin to reconnect with your strengths.
I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices.
Art Therapy is an intervention that goes beyond words. Does talking help, sure, but in order to heal we need to get the whole brain on board. Both Art Therapy and Eye Movement Desensitization (EMDR), engage both sides of the brain for full person healing. These are evidence based practices.
I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices.
Art Therapy is an intervention that goes beyond words. Does talking help, sure, but in order to heal we need to get the whole brain on board. Both Art Therapy and Eye Movement Desensitization (EMDR), engage both sides of the brain for full person healing. These are evidence based practices.
She then graduated from The College of New Rochelle with a Master of Science in Art Therapy and Counseling and went on to obtain her Licensed Mental Health Counselor license in Iowa.
Anna has had experience working with a wide variety of populations and ages, ranging from three years old through geriatric. Though all that will be accepted at this time is 12 and up due to having only telehealth sessions available. Anna has knowledge and background in working with Depression, Anxiety, Abuse, Trauma, Oppositional Defiant Disorder, Life Transitions, LGBTQIA, Self-esteem, anger, etc.
She then graduated from The College of New Rochelle with a Master of Science in Art Therapy and Counseling and went on to obtain her Licensed Mental Health Counselor license in Iowa.
Anna has had experience working with a wide variety of populations and ages, ranging from three years old through geriatric. Though all that will be accepted at this time is 12 and up due to having only telehealth sessions available. Anna has knowledge and background in working with Depression, Anxiety, Abuse, Trauma, Oppositional Defiant Disorder, Life Transitions, LGBTQIA, Self-esteem, anger, etc.
For older kids: I have a background in art therapy, DBT, and CBT.
I believe in a holistic approach to therapy which integrates mental, emotional, and physical well-being. I assist individuals, couples, and families to address relationships, past trauma, depression, anxiety, co-occurring substance use and mental health disorders, self-esteem, social and communication skills, and behaviors. With a therapeutic approach, barriers being optimally functional across various areas of life can be explored. My goal is to utilize a variety of techniques based on the client's needs and goals to help ensure a positive and beneficial experience.
For older kids: I have a background in art therapy, DBT, and CBT.
I believe in a holistic approach to therapy which integrates mental, emotional, and physical well-being. I assist individuals, couples, and families to address relationships, past trauma, depression, anxiety, co-occurring substance use and mental health disorders, self-esteem, social and communication skills, and behaviors. With a therapeutic approach, barriers being optimally functional across various areas of life can be explored. My goal is to utilize a variety of techniques based on the client's needs and goals to help ensure a positive and beneficial experience.
I am a compassionate and dedicated mental health therapist committed to helping individuals, children, adolescents, and families navigate life's challenges with greater confidence and resilience. I provide a supportive, non-judgmental environment where clients can explore their thoughts, emotions, and experiences while developing practical tools for healing and personal growth.
With experience working with children, teens, and adults, I specialize in supporting clients facing anxiety, depression, trauma, life transitions, relationship challenges, self-esteem concerns, behavioral difficulties, and emotional regulation issues.
I am a compassionate and dedicated mental health therapist committed to helping individuals, children, adolescents, and families navigate life's challenges with greater confidence and resilience. I provide a supportive, non-judgmental environment where clients can explore their thoughts, emotions, and experiences while developing practical tools for healing and personal growth.
With experience working with children, teens, and adults, I specialize in supporting clients facing anxiety, depression, trauma, life transitions, relationship challenges, self-esteem concerns, behavioral difficulties, and emotional regulation issues.
Thank you for your interest in working together! I know reaching out for help takes bravery and courage, and I feel honored to be allowed to support you in your journey. I enjoy focusing on building the therapeutic relationship so that every client has a positive and comfortable therapeutic environment. I welcome individuals of all ages to work on expanding internal strengths and resources, overcoming life's stressors and barriers, and developing overall life satisfaction and well-being.
Thank you for your interest in working together! I know reaching out for help takes bravery and courage, and I feel honored to be allowed to support you in your journey. I enjoy focusing on building the therapeutic relationship so that every client has a positive and comfortable therapeutic environment. I welcome individuals of all ages to work on expanding internal strengths and resources, overcoming life's stressors and barriers, and developing overall life satisfaction and well-being.
The application of various strategies and interventions, from Cognitive Behavioral Therapy and EMDR to Art and Play therapy techniques, allows our therapist's to develop treatment that represents the unique needs of each individual or family.
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
The application of various strategies and interventions, from Cognitive Behavioral Therapy and EMDR to Art and Play therapy techniques, allows our therapist's to develop treatment that represents the unique needs of each individual or family.
Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.
I specialize in Christian Counseling and Art Therapy via telehealth.
Corporate or government crisis? Are you having a conflict with your mental health or faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with your body image? Did someone important in your life leave or pass away? Maybe you already have a strong community to speak with, but you fear what they may think if you really opened up. These are common thoughts and feelings addressed in our time together. You are not alone. I am licensed in BOTH South Dakota & Iowa!
I specialize in Christian Counseling and Art Therapy via telehealth.
Corporate or government crisis? Are you having a conflict with your mental health or faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with your body image? Did someone important in your life leave or pass away? Maybe you already have a strong community to speak with, but you fear what they may think if you really opened up. These are common thoughts and feelings addressed in our time together. You are not alone. I am licensed in BOTH South Dakota & Iowa!
All we have to decide is what to do with the time that is given us.- Gandalf, LOTR. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
All we have to decide is what to do with the time that is given us.- Gandalf, LOTR. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
My name is Annette and I have provided many types of Social Work Services and Therapy in my last 29 years of employment.
My focus is Trauma Focused Care which includes EMDR, Somatic, and DBT therapies.
I have a background in treating victims of crime, sexual abuse, relationship abuse, and emotional neglect.
I have experience working with betrayal trauma, abusive relationships, and compulsive behaviors.
My approach is providing ways a client can obtain their own inner peace, comfort, and relief as they connect to their true self.
My name is Annette and I have provided many types of Social Work Services and Therapy in my last 29 years of employment.
My focus is Trauma Focused Care which includes EMDR, Somatic, and DBT therapies.
I have a background in treating victims of crime, sexual abuse, relationship abuse, and emotional neglect.
I have experience working with betrayal trauma, abusive relationships, and compulsive behaviors.
My approach is providing ways a client can obtain their own inner peace, comfort, and relief as they connect to their true self.
Currently accepting new patients! In person sessions in Ames coming this early summer. I specializes in working with children (ages 14+), adolescents, and young adults—meeting them exactly where they are and helping them move toward where they want to be. I proudly offer an LGBTQIA+ affirming and inclusive space where all identities are respected and supported. I'm especially passionate about supporting individuals navigating depression, anxiety, ADHD, self-harm, trauma, and life transitions.
Currently accepting new patients! In person sessions in Ames coming this early summer. I specializes in working with children (ages 14+), adolescents, and young adults—meeting them exactly where they are and helping them move toward where they want to be. I proudly offer an LGBTQIA+ affirming and inclusive space where all identities are respected and supported. I'm especially passionate about supporting individuals navigating depression, anxiety, ADHD, self-harm, trauma, and life transitions.
See more therapy options for Buena Vista County
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.