Therapists in Black Hawk County, IA
Grace in Healing Counseling
Counselor, MS, LMHC, LPCC
2 Endorsed
Waterloo, IA 50701
Not accepting new clients
Do you struggle with anxiety, depresion, loss of a sense of self or challenging relationships that affects your day to day life, relationships, ability to function, your work or home life? Have you survived traumatic events that have forever changed you and you struggle to get through each day? Do you feel exhausted, frustrated, overwhelmed or hopeless or do you try hard to not feel at all? Do you ever question, wonder or hope if things can get better? Do you want to stop just surviving and start thriving?
Do you struggle with anxiety, depresion, loss of a sense of self or challenging relationships that affects your day to day life, relationships, ability to function, your work or home life? Have you survived traumatic events that have forever changed you and you struggle to get through each day? Do you feel exhausted, frustrated, overwhelmed or hopeless or do you try hard to not feel at all? Do you ever question, wonder or hope if things can get better? Do you want to stop just surviving and start thriving?
You feel like you have to be tough, but the memory keeps coming up. "Traumatic" may or may not fit for you, but it was bad and it is still impacting you. I have training in Accelerated Resolution Therapy, a cutting-edge eye movement therapy that often provides significant relief in 1-5 sessions. I have immediate openings and I am passionate about helping those who have experienced "the bad thing" and help prevent a ripple effect throughout your life. Being a private pay provider means that you maintain more control over your information, which is important to me.
You feel like you have to be tough, but the memory keeps coming up. "Traumatic" may or may not fit for you, but it was bad and it is still impacting you. I have training in Accelerated Resolution Therapy, a cutting-edge eye movement therapy that often provides significant relief in 1-5 sessions. I have immediate openings and I am passionate about helping those who have experienced "the bad thing" and help prevent a ripple effect throughout your life. Being a private pay provider means that you maintain more control over your information, which is important to me.
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
One of the bravest things you can do is begin to understand your own story. Our past shapes how we see and respond to the world—but sometimes, it creates pain that lingers. Do you feel anxious, depressed, or struggle with self-worth?
You’re not alone.
Reaching out for help can feel overwhelming. That inner voice might whisper that you’re not worthy, that nothing will change, or that you have to carry it all alone. But the truth is—You are worthy. You can begin again. And things can change.
One of the bravest things you can do is begin to understand your own story. Our past shapes how we see and respond to the world—but sometimes, it creates pain that lingers. Do you feel anxious, depressed, or struggle with self-worth?
You’re not alone.
Reaching out for help can feel overwhelming. That inner voice might whisper that you’re not worthy, that nothing will change, or that you have to carry it all alone. But the truth is—You are worthy. You can begin again. And things can change.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
My approach is compassionate, casual, and deeply rooted in the belief that healing happens in safe and supportive spaces. I bring both lived experience and professional training into the room. Using evidence-based practices like trauma-informed care, mindfulness, and strength-based approaches, I'll work with you to increase self-awareness, build coping skills, and reconnect with your sense of agency and worth. Whether you are working through trauma, stuck in self-doubt, or just need someone who gets it — you don’t have to do it alone.
My approach is compassionate, casual, and deeply rooted in the belief that healing happens in safe and supportive spaces. I bring both lived experience and professional training into the room. Using evidence-based practices like trauma-informed care, mindfulness, and strength-based approaches, I'll work with you to increase self-awareness, build coping skills, and reconnect with your sense of agency and worth. Whether you are working through trauma, stuck in self-doubt, or just need someone who gets it — you don’t have to do it alone.
Opening up can be difficult, and I want you to have a space where you feel safe, heard, and accepted. Your story, background, and identity matter, and my goal is to create a supportive environment where you can explore your emotions and experiences without fear of judgment.
Opening up can be difficult, and I want you to have a space where you feel safe, heard, and accepted. Your story, background, and identity matter, and my goal is to create a supportive environment where you can explore your emotions and experiences without fear of judgment.
Openings vary. Email for availability.
Welcome! Thank you for honoring yourself and giving the gift of self-exploration, understanding, healing and balance to your life. Therapy is an amazing journey that can help with many areas of life that may feel overwhelming and unchangeable. I have a passion for helping others and find joy in the work I do. I would be honored to be with you on this journey. I have been practicing in the field since 2004, working with youth, adults, and families. Please email me to schedule an appointment.
Openings vary. Email for availability.
Welcome! Thank you for honoring yourself and giving the gift of self-exploration, understanding, healing and balance to your life. Therapy is an amazing journey that can help with many areas of life that may feel overwhelming and unchangeable. I have a passion for helping others and find joy in the work I do. I would be honored to be with you on this journey. I have been practicing in the field since 2004, working with youth, adults, and families. Please email me to schedule an appointment.
My ideal client is someone who recognizes the importance of their mental health and is ready to embark on a journey of self-discovery and growth. They may be struggling with a variety of issues: anxiety, depression, relationship difficulties, or low self-esteem. They have a genuine desire to understand themselves better, improve their well-being, and live a more fulfilling life. Ultimately, my ideal client wants to experience a sense of empowerment, self-acceptance, and achievement. They understand that investing in their mental health is a valuable and transformative endeavor, and they are committed to the process of growth.
My ideal client is someone who recognizes the importance of their mental health and is ready to embark on a journey of self-discovery and growth. They may be struggling with a variety of issues: anxiety, depression, relationship difficulties, or low self-esteem. They have a genuine desire to understand themselves better, improve their well-being, and live a more fulfilling life. Ultimately, my ideal client wants to experience a sense of empowerment, self-acceptance, and achievement. They understand that investing in their mental health is a valuable and transformative endeavor, and they are committed to the process of growth.
I currently have immediate openings for new clients and would be honored to support you on your journey. Do you struggle with feeling on edge and/or not caring about anything at all? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it should not be so hard to live a better life.
I currently have immediate openings for new clients and would be honored to support you on your journey. Do you struggle with feeling on edge and/or not caring about anything at all? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it should not be so hard to live a better life.
Hello, my name is Cynthia. I am a compassionate, client-centered mental health therapist providing telehealth services to individuals, adolescents, and couples. I strive to create a supportive, nonjudgmental space where clients feel safe, heard, and understood as they work through life’s challenges. I work with clients experiencing anxiety, depression, trauma, stress, life transitions, and substance abuse.
Hello, my name is Cynthia. I am a compassionate, client-centered mental health therapist providing telehealth services to individuals, adolescents, and couples. I strive to create a supportive, nonjudgmental space where clients feel safe, heard, and understood as they work through life’s challenges. I work with clients experiencing anxiety, depression, trauma, stress, life transitions, and substance abuse.
I believe that healing happens through safety, empathy and connection. Every client is an IDEAL client. Their issues, needs and goals are unique to them. That is the beauty of humankind. We are all different. I believe each client is inherently good. You have goodness in your heart. You have worth. You matter.
I believe that healing happens through safety, empathy and connection. Every client is an IDEAL client. Their issues, needs and goals are unique to them. That is the beauty of humankind. We are all different. I believe each client is inherently good. You have goodness in your heart. You have worth. You matter.
My counseling sessions focus on the entire person: mind, body, and spirit. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. In each session, you can just let me know what you'd like to discuss and what you'd like to get out of therapy.
My counseling sessions focus on the entire person: mind, body, and spirit. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. In each session, you can just let me know what you'd like to discuss and what you'd like to get out of therapy.
My favorite saying is "We listen and we don't judge". Whether this is your first step into therapy or a new chapter in your personal growth, I am here to support you and provide a safe, supportive and judgement free space for individuals at any stage of their therapeutic process. We will work together to build on your past experiences and move toward your goals by exploring former therapeutic relationships, identifying resilience and coping strategies from prior challenges, and uncovering how past patterns can influence present behavior. I work with a range of clients including adolescents/teens, young adults, and adults.
My favorite saying is "We listen and we don't judge". Whether this is your first step into therapy or a new chapter in your personal growth, I am here to support you and provide a safe, supportive and judgement free space for individuals at any stage of their therapeutic process. We will work together to build on your past experiences and move toward your goals by exploring former therapeutic relationships, identifying resilience and coping strategies from prior challenges, and uncovering how past patterns can influence present behavior. I work with a range of clients including adolescents/teens, young adults, and adults.
Hello! I'm so glad that you took the brave steps to begin healing! As a therapist, I aim to provide a welcoming, down-to-earth space where you can be your full self - messy, growing, healing, confused, hopeful - all of it. I've always believed that healing happens best when we feel seen and supported without judgement. As a therapist, I don't pretend to have all the answers, but I'll meet you with empathy, honesty, and a sense of humor when you need it. I truly believe that we all have the capacity to feel better, despite our pasts. I'm also a big believer in progress over perfections, and that small steps can lead to big changes.
Hello! I'm so glad that you took the brave steps to begin healing! As a therapist, I aim to provide a welcoming, down-to-earth space where you can be your full self - messy, growing, healing, confused, hopeful - all of it. I've always believed that healing happens best when we feel seen and supported without judgement. As a therapist, I don't pretend to have all the answers, but I'll meet you with empathy, honesty, and a sense of humor when you need it. I truly believe that we all have the capacity to feel better, despite our pasts. I'm also a big believer in progress over perfections, and that small steps can lead to big changes.
Immediate Availability!
You might be someone who looks like they’re “doing fine” on the outside but feels anxious, stuck, burned out, or disconnected on the inside. Maybe you’re carrying old wounds, repeating relationship patterns you don’t understand, or feeling overwhelmed by a life transition. You want more than surface-level coping skills; you want insight, emotional safety, and real change. You’re ready to understand yourself more deeply and create a life that feels more grounded and authentic.
Immediate Availability!
You might be someone who looks like they’re “doing fine” on the outside but feels anxious, stuck, burned out, or disconnected on the inside. Maybe you’re carrying old wounds, repeating relationship patterns you don’t understand, or feeling overwhelmed by a life transition. You want more than surface-level coping skills; you want insight, emotional safety, and real change. You’re ready to understand yourself more deeply and create a life that feels more grounded and authentic.
Life can feel heavy. The stress, anxiety, past experiences or the pressure of holding it all together. You want a safe space to feel understood and supported while finding new ways to cope and heal. In therapy, we’ll work together to untangle what’s weighing you down, build tools that fit your life, and help you feel more grounded and confident. Change is possible. You don’t have to carry this alone.
Life can feel heavy. The stress, anxiety, past experiences or the pressure of holding it all together. You want a safe space to feel understood and supported while finding new ways to cope and heal. In therapy, we’ll work together to untangle what’s weighing you down, build tools that fit your life, and help you feel more grounded and confident. Change is possible. You don’t have to carry this alone.
***Now Accepting New Client's*** Welcome! Life can be overwhelming and sometimes you find yourself needing a little extra help to make it through. Perhaps you find you are feeling sad, worried, angry or overwhelmed. Or you find yourself questioning who you are. Taking that first step to reach out for help can be scary, especially if this is the first time. Sunny is licensed to provide counseling services in Iowa and Texas, and has experience providing services to people of all ages and backgrounds.
***Now Accepting New Client's*** Welcome! Life can be overwhelming and sometimes you find yourself needing a little extra help to make it through. Perhaps you find you are feeling sad, worried, angry or overwhelmed. Or you find yourself questioning who you are. Taking that first step to reach out for help can be scary, especially if this is the first time. Sunny is licensed to provide counseling services in Iowa and Texas, and has experience providing services to people of all ages and backgrounds.
Daily life can be filled with stressors and responsibilities that never seem to be caught up. Although it can feel impossible to take time away from your day to care for yourself and your mental health, it is incredibly important. I am committed to providing a safe, comforting space for you to focus on yourself, your needs and challenges that arise. Whether is it managing the stressors of day to day, addressing past instances of trauma, or working to better improve yourself, I am here to listen and offer support.
Daily life can be filled with stressors and responsibilities that never seem to be caught up. Although it can feel impossible to take time away from your day to care for yourself and your mental health, it is incredibly important. I am committed to providing a safe, comforting space for you to focus on yourself, your needs and challenges that arise. Whether is it managing the stressors of day to day, addressing past instances of trauma, or working to better improve yourself, I am here to listen and offer support.
The journey to mental wellbeing can sometimes be intense and choosing a professional to help you along is not always easy. Knowing these two things, I value the opportunity to help you engage in self-care. My name is Alicia Jefferson, I work with individuals from all walks of life and with various issues. I am particularly interested in helping women process and heal from traumatic experiences. I’m also interested in working with individuals impacted by the incarceration of a love one. With all who allow me to help them along their journey, my aim is to build a trusting and productive relationship. Look forward to working with you!
The journey to mental wellbeing can sometimes be intense and choosing a professional to help you along is not always easy. Knowing these two things, I value the opportunity to help you engage in self-care. My name is Alicia Jefferson, I work with individuals from all walks of life and with various issues. I am particularly interested in helping women process and heal from traumatic experiences. I’m also interested in working with individuals impacted by the incarceration of a love one. With all who allow me to help them along their journey, my aim is to build a trusting and productive relationship. Look forward to working with you!
See more therapy options for Black Hawk County
How does your Therapist compare?
Number of Therapists in Black Hawk County, IA
100+
Average cost per session
$155
Therapists in Black Hawk County, IA who prioritize treating:
| 88% | Anxiety |
| 85% | Depression |
| 75% | Trauma and PTSD |
| 71% | Self Esteem |
| 70% | Relationship Issues |
| 70% | Stress |
| 59% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 79% | UnitedHealthcare UHC | UBH |
| 77% | Wellmark BCBS |
How Therapists in Black Hawk County, IA see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |