Iowa Total Care Therapists in Ankeny, IA
I bring over 18 years of experience in the social services field, working with individuals across a wide range of needs and settings. My background includes habilitation services for individuals with chronic mental illness and developmental disabilities, job coaching, supervision of residential and direct care staff, and providing services within HCBS residential programs. I have also facilitated recovery groups in a treatment setting and provided counseling for both substance use disorders and mental health concerns. In addition, I serve as an adjunct psychology instructor at Des Moines Area Community College.
I bring over 18 years of experience in the social services field, working with individuals across a wide range of needs and settings. My background includes habilitation services for individuals with chronic mental illness and developmental disabilities, job coaching, supervision of residential and direct care staff, and providing services within HCBS residential programs. I have also facilitated recovery groups in a treatment setting and provided counseling for both substance use disorders and mental health concerns. In addition, I serve as an adjunct psychology instructor at Des Moines Area Community College.
Do you look like you're managing life well on the outside but feel overwhelmed on the inside? Do you struggle with anxiety, overthinking, burnout, life transitions, or feeling responsible for everyone else? Perhaps you're navigating college, career changes, or relationships, or you are exploring ADHD, autism, or neurodivergence. If you're feeling stuck, disconnected, or unsure where to begin, therapy can provide a supportive space to understand yourself better and move forward with confidence.
Do you look like you're managing life well on the outside but feel overwhelmed on the inside? Do you struggle with anxiety, overthinking, burnout, life transitions, or feeling responsible for everyone else? Perhaps you're navigating college, career changes, or relationships, or you are exploring ADHD, autism, or neurodivergence. If you're feeling stuck, disconnected, or unsure where to begin, therapy can provide a supportive space to understand yourself better and move forward with confidence.
Are you struggling with anxiety, depression, behavioral addictions, family conflict, high stress levels, ADHD, pornography, body shame, problems at school, communication or other problems with your partner or spouse, parenting your teens, struggling with adjusting to new life changes, getting along with others in your interpersonal relationships, or are you just feeling stuck and can't explain it?
Are you struggling with anxiety, depression, behavioral addictions, family conflict, high stress levels, ADHD, pornography, body shame, problems at school, communication or other problems with your partner or spouse, parenting your teens, struggling with adjusting to new life changes, getting along with others in your interpersonal relationships, or are you just feeling stuck and can't explain it?
I am a fully licensed mental health counselor, practicing for 15 years. I enjoy helping people reach their full potential and lead happy, healthy lives. I have experience supporting a wide range of individuals and couples while specializing in depression, anxiety, alcoholism/addiction, and trauma-related work. I work with clients ages 14 and up, and I love my profession. I feel privileged to support so many who work so hard to improve their lives and their mental health. I would truly appreciate the opportunity to serve you and/or your family.
I am a fully licensed mental health counselor, practicing for 15 years. I enjoy helping people reach their full potential and lead happy, healthy lives. I have experience supporting a wide range of individuals and couples while specializing in depression, anxiety, alcoholism/addiction, and trauma-related work. I work with clients ages 14 and up, and I love my profession. I feel privileged to support so many who work so hard to improve their lives and their mental health. I would truly appreciate the opportunity to serve you and/or your family.
As a therapist, I am dedicated to addressing challenges such as anxiety, depression, stress, trauma, grief, and life transitions. I offer counseling to adolescents (16+) and adults, both in-person and online by telehealth. My approach is collaborative and nonjudgmental. I honor the unique experiences and strengths each person brings to the therapeutic relationship.
As a therapist, I am dedicated to addressing challenges such as anxiety, depression, stress, trauma, grief, and life transitions. I offer counseling to adolescents (16+) and adults, both in-person and online by telehealth. My approach is collaborative and nonjudgmental. I honor the unique experiences and strengths each person brings to the therapeutic relationship.
I am in-network for Blue Cross, Blue Shield, Wellmark Blue Cross/Blue Shield, Aetna, Midlands Choice, Health Partners, Iowa Total Care and Molina.
Hi! I'm Amy Parker Reid. I am a master's level social worker in central Iowa with over 18 years of experience working with children, teens, and adults. While on my journey I have gained a deep understanding of Iowa's mental health system, available resources in the DSM area, and special education services. As a former special education teacher and counselor, I have seen first-hand how difficult adjusting to new circumstances, routines, and relationships can bring about intense emotions and challenging behaviors. These stressors can often lead to a pattern of negative interactions and power struggles leaving parents frustrated.
I am in-network for Blue Cross, Blue Shield, Wellmark Blue Cross/Blue Shield, Aetna, Midlands Choice, Health Partners, Iowa Total Care and Molina.
Hi! I'm Amy Parker Reid. I am a master's level social worker in central Iowa with over 18 years of experience working with children, teens, and adults. While on my journey I have gained a deep understanding of Iowa's mental health system, available resources in the DSM area, and special education services. As a former special education teacher and counselor, I have seen first-hand how difficult adjusting to new circumstances, routines, and relationships can bring about intense emotions and challenging behaviors. These stressors can often lead to a pattern of negative interactions and power struggles leaving parents frustrated.
Accepting new clients - Offering EMDR and Brainspotting - It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I provide Brief individual, couple, family, group therapy and self-empowerment through teaching Self-Hypnosis. I specialize in working with PTSD, Trauma, Attachment issues, Anxiety, Men’s issues, Forgiveness work, Military/veterans and their family members.
Accepting new clients - Offering EMDR and Brainspotting - It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I provide Brief individual, couple, family, group therapy and self-empowerment through teaching Self-Hypnosis. I specialize in working with PTSD, Trauma, Attachment issues, Anxiety, Men’s issues, Forgiveness work, Military/veterans and their family members.
Immediate Evening and Weekend Appointments Available!
Hi, I'm Lynn, an LGBTQ+ therapist working with clients (ages 13+) navigating neurodivergence (Autism & ADHD), anxiety, depression, relationship concerns, trauma and multicultural experiences such as being an immigrant, refugee, international student, BIPOC & LGBTQ+. My goal is to create a space where clients can show up as they are without the fear of judgement.
I am fluent in English and Mandarin, and I understand the challenges of navigating multiple cultures, identities, and expectations.
Immediate Evening and Weekend Appointments Available!
Hi, I'm Lynn, an LGBTQ+ therapist working with clients (ages 13+) navigating neurodivergence (Autism & ADHD), anxiety, depression, relationship concerns, trauma and multicultural experiences such as being an immigrant, refugee, international student, BIPOC & LGBTQ+. My goal is to create a space where clients can show up as they are without the fear of judgement.
I am fluent in English and Mandarin, and I understand the challenges of navigating multiple cultures, identities, and expectations.
I am licensed mental health counselor in WDSM passionate about helping people find a judgment-free space to process life's ups and downs, uncomfortable emotions, traumas or even feeling stuck. I have been in the mental health field for 10 years and have worked with a variety of individuals from different walks of life ranging from troubled teens, the military population, and co-occurring substance use and mental health disorders. I believe that there is no "one size-fits-all" approach to therapy and honor each client's individuality and autonomy.
I am licensed mental health counselor in WDSM passionate about helping people find a judgment-free space to process life's ups and downs, uncomfortable emotions, traumas or even feeling stuck. I have been in the mental health field for 10 years and have worked with a variety of individuals from different walks of life ranging from troubled teens, the military population, and co-occurring substance use and mental health disorders. I believe that there is no "one size-fits-all" approach to therapy and honor each client's individuality and autonomy.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
I started my career working several years on a dual diagnosis unit, which provided me with a strong foundation in working with people facing both mental health and addictions issues. I believe anyone who desires it can benefit from therapy and have appreciated working with adults and adolescents on their outpatient therapy journeys for many years. My focus on creating a safe and non-judgmental therapeutic environment allows my clients to engage in the therapy experience and make progress toward their goals. I enjoy being active, especially when I can do so outside. When I am not working, I am typically enjoying time with family.
I started my career working several years on a dual diagnosis unit, which provided me with a strong foundation in working with people facing both mental health and addictions issues. I believe anyone who desires it can benefit from therapy and have appreciated working with adults and adolescents on their outpatient therapy journeys for many years. My focus on creating a safe and non-judgmental therapeutic environment allows my clients to engage in the therapy experience and make progress toward their goals. I enjoy being active, especially when I can do so outside. When I am not working, I am typically enjoying time with family.
It is important to accept a person exactly where they are, in a safe and non-judgmental space where we can explore their issues, find and nurture hope, and together work toward growth and equanimity. As a counselor, my job is to hear, accept and understand my client as a whole person and provide strategies to achieve their goals. Growth, healing and change can be challenging and may take hard work on the part of the client and the counselor.
It is important to accept a person exactly where they are, in a safe and non-judgmental space where we can explore their issues, find and nurture hope, and together work toward growth and equanimity. As a counselor, my job is to hear, accept and understand my client as a whole person and provide strategies to achieve their goals. Growth, healing and change can be challenging and may take hard work on the part of the client and the counselor.
I work with individuals navigating challenges like anxiety, depression, life transitions, grief, and relationship struggles. My approach is collaborative and tailored to your needs—drawing from evidence-based practices to help you gain insight, build resilience, and move forward with intention. Whether you’re feeling overwhelmed or simply seeking to grow, I’m here to walk alongside you on your journey toward healing and clarity.
I work with individuals navigating challenges like anxiety, depression, life transitions, grief, and relationship struggles. My approach is collaborative and tailored to your needs—drawing from evidence-based practices to help you gain insight, build resilience, and move forward with intention. Whether you’re feeling overwhelmed or simply seeking to grow, I’m here to walk alongside you on your journey toward healing and clarity.
I align with a client-centered, strengths-based approach and utilize CBT and mindfulness skills during sessions. I aim to affirm clients’ emotions while challenging them to explore possible alternatives when approaching difficult situations. I incorporate humor and laughter into therapy sessions when appropriate, as this can be helpful and healing.
I align with a client-centered, strengths-based approach and utilize CBT and mindfulness skills during sessions. I aim to affirm clients’ emotions while challenging them to explore possible alternatives when approaching difficult situations. I incorporate humor and laughter into therapy sessions when appropriate, as this can be helpful and healing.
Immediate openings available! Hi, I'm Rachel (she/her). I believe therapy is most meaningful when it’s collaborative and grounded in trust and that real healing happens with compassion and curiosity. I view therapy as a flexible process in which we work together to explore your goals at your own pace. I value the strength it takes to show up for yourself. Therapy with me is not about labeling or fixing. It’s about deepening your understanding of yourself, building insight, and developing tools to help you navigate life with greater clarity, confidence, and self-compassion.
Immediate openings available! Hi, I'm Rachel (she/her). I believe therapy is most meaningful when it’s collaborative and grounded in trust and that real healing happens with compassion and curiosity. I view therapy as a flexible process in which we work together to explore your goals at your own pace. I value the strength it takes to show up for yourself. Therapy with me is not about labeling or fixing. It’s about deepening your understanding of yourself, building insight, and developing tools to help you navigate life with greater clarity, confidence, and self-compassion.
I work with adolescents and adults who are dealing with anxiety, depression, OCD, and trauma, especially when intrusive thoughts, strong emotions, or past experiences make daily life feel overwhelming. Together, we work to understand the patterns that keep you stuck so you can feel more grounded, resilient, and like yourself again.
I offer a warm, supportive, nonjudgmental space, along with a direct, honest approach when it’s helpful. When working with trauma, I help you explore how early relationships and attachment experiences may be shaping current struggles so we can get to the root of what’s going on and support lasting change.
I work with adolescents and adults who are dealing with anxiety, depression, OCD, and trauma, especially when intrusive thoughts, strong emotions, or past experiences make daily life feel overwhelming. Together, we work to understand the patterns that keep you stuck so you can feel more grounded, resilient, and like yourself again.
I offer a warm, supportive, nonjudgmental space, along with a direct, honest approach when it’s helpful. When working with trauma, I help you explore how early relationships and attachment experiences may be shaping current struggles so we can get to the root of what’s going on and support lasting change.
Life can bring experiences that leave us feeling overwhelmed, stuck, or unsure of what to do next. Sometimes we need a place where we can talk openly, make sense of what we’re experiencing, and begin finding a way forward.
My approach to counseling is warm, honest, and practical. I believe therapy should be a place where you feel comfortable being yourself and where your experiences are genuinely heard and understood. Together, we’ll work to better understand what is contributing to the challenges you’re facing, build on your strengths, and find strategies that can create meaningful change in your life.
Life can bring experiences that leave us feeling overwhelmed, stuck, or unsure of what to do next. Sometimes we need a place where we can talk openly, make sense of what we’re experiencing, and begin finding a way forward.
My approach to counseling is warm, honest, and practical. I believe therapy should be a place where you feel comfortable being yourself and where your experiences are genuinely heard and understood. Together, we’ll work to better understand what is contributing to the challenges you’re facing, build on your strengths, and find strategies that can create meaningful change in your life.
Welcome to the beginning of your therapy journey! As a client centered therapist, my focus is on you and your needs as a client. No problem is too big or too small for therapy, and it's never too early or too late to seek help. We will work together to make your life goals and changes. I also have a small therapy dog named Riker who is excited to work with you!
Welcome to the beginning of your therapy journey! As a client centered therapist, my focus is on you and your needs as a client. No problem is too big or too small for therapy, and it's never too early or too late to seek help. We will work together to make your life goals and changes. I also have a small therapy dog named Riker who is excited to work with you!
Do you feel like you have a hundred “tabs” open in your brain but are struggling to focus on a single one? You might feel overwhelmed by daily tasks, forgetful or scattered, and paralyzed when it’s time to act. Perhaps you struggle with making decisions and this turns into a spiral of overthinking. Social situations may feel draining and overstimulating. You may find yourself exhausted by the mental effort it takes just to “keep up,” and frustrated by how hard it is to explain what you're going through to others.
Do you feel like you have a hundred “tabs” open in your brain but are struggling to focus on a single one? You might feel overwhelmed by daily tasks, forgetful or scattered, and paralyzed when it’s time to act. Perhaps you struggle with making decisions and this turns into a spiral of overthinking. Social situations may feel draining and overstimulating. You may find yourself exhausted by the mental effort it takes just to “keep up,” and frustrated by how hard it is to explain what you're going through to others.
I'm not like other therapists you may have been to. My dedication for helping others has been fueled by the adversity in my own life. I want my clients to be themselves in my space. I won't tell you what to do, but I'll walk with you while you figure out what the best route is to meet your goals for a healthy life. I enjoy working with young adults and adults who are motivated to find a solution to alleviate their depression, anxiety, ADHD, PTSD, and self-harming behaviors. I have experience working with BPD, pornography issues, infidelity and betrayal trauma, and general life transitions.
I'm not like other therapists you may have been to. My dedication for helping others has been fueled by the adversity in my own life. I want my clients to be themselves in my space. I won't tell you what to do, but I'll walk with you while you figure out what the best route is to meet your goals for a healthy life. I enjoy working with young adults and adults who are motivated to find a solution to alleviate their depression, anxiety, ADHD, PTSD, and self-harming behaviors. I have experience working with BPD, pornography issues, infidelity and betrayal trauma, and general life transitions.
See more therapy options for Ankeny
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