Mindfulness-Based (MBCT) Therapists in Anamosa, IA

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Photo of Bridget Kleitsch, Counselor in Anamosa, IA
Bridget Kleitsch
Counselor, MS, LMHC, CTP
Verified
1 Endorsed
Verified
1 Endorsed
I utilize several therapeutic approaches including Person Centered, Play Therapy, Mindfulness Based Practices, Acceptance and Commitment Therapy, and Solution Focused therapeutic approaches in her work.
Your journey to brain health and wellness starts here! I am a Licensed Mental Health Counselor certified by the Iowa Board of Behavioral Health. In my practice, I aim to meet clients where they are and encourage a collaborative and hands-on experience of therapy. I have helped individuals and families overcome adversity and increase the sense of control of ones life while seeking to build resilience and confidence for their future(s). I have experience working in trauma, attachment, adjustment disorders, relationship disorders, anxiety, depression, mood disturbances, impulse control, grief and loss, self-harm, and anger management.
(319) 462-1856
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Anamosa, IA 52205
& Online
Photo of Taylor Tittle, Counselor in Anamosa, IA
Taylor Tittle
Counselor, MA, tLMHC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize several therapeutic approaches including Person Centered, Play Therapy, Mindfulness Based Practices, Cognitive Behavioral Therapy, and Solution Focused therapeutic approaches in my work.
I am a temporary Licensed Mental Health Counselor worked toward full licensure who is dedicated to working with children age 4-12 and adults needing assistance in coping with anxiety, depression, behaviors, life changes and relationships.
(319) 670-3519
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Anamosa, IA 52205
& Online
Not accepting new clients
Photo of Wendy Jo Stokesbary, Counselor in Anamosa, IA
Wendy Jo Stokesbary
Counselor, MA, LMHC
Verified
Verified
I utilize several evidence based interventions in psychotherapy including Cognitive Behavioral Therapy, Mindfulness based stress reduction, Eye Movement Desensitization and Reprocessing (EMDR).
Not currently accepting new clients. I am an experienced and passionate mental health provider who emphasizes the therapuetic relationship and evidence based interventions to relieve emotional distress. I have specialized training in trauma informed interventions for youth and adults. I am especially interested in helping build healthy and resilient children and families to prevent long term emotional distress and dysfunction.
(319) 313-5436
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Office is near:
Anamosa, IA 52205
Not accepting new clients
Photo of Sabrina Rogers, Counselor in Anamosa, IA
Sabrina Rogers
Counselor, MS, NCC, LMHC
Verified
Verified
The decision to reach out to someone for counseling isn't an easy one. This is the first step to feeling better and I applaud you for it. The road ahead will be filled with obstacles, self discovery, some bumps, and growth. It is worth it! And I am honored to be considered as a companion for that journey. Our focus together will be on healing traumas, taming anxieties, improving your mood, and creating a loving relationship with your body.
(319) 320-4076
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Anamosa, IA 52205
& Online
Photo of Kate Bell, Marriage & Family Therapist in Anamosa, IA
Kate Bell
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
Feelings of anxiety, depression, and relational difficulties can have a profound effect on your quality of life. Mental health care is an important component of building personal functioning and making lasting changes to individual outlook and situation. As a therapist I believe that you are the expert of your own life and experiences, and my role is to help you create meaning and understanding of those experiences. Together, we can help build realistic and effective coping skills to manage the unique challenges that you face to create lasting, positive change.
(319) 246-8839
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Anamosa, IA 52205
& Online

Online Therapists

Photo of Candice Cox, Counselor in Anamosa, IA
Candice Cox
Counselor, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in Motivational Interviewing, Trauma Art Narrative Therapy (TANT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness Techniques, Dialectical Behavior Therapy (DBT), Dan Hughes' Attachment Focused Family Therapy and Trauma Informed Care through the Midwest Trauma Services Network (MTSN).
I am a Licensed Mental Health Counselor that has experience working with a wide range of emotional and behavioral issues including depression, anxiety, relational issues, low self-esteem, grief and loss, PTSD and other trauma related issues. I believe in a mindful person-centered approach where the therapeutic relationship is grounded in trust and unconditional acceptance. It is my mission to walk with you on your journey to making positive and lasting change in your life. All people deserve a healthy and balanced life.
(563) 284-7559 x1
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Peosta, IA 52068
& Online
Photo of Dana Keeton, Counselor in Anamosa, IA
Dana Keeton
Counselor, ATR-BC, LMHC
Verified
Verified
I provide an accepting, creative, and supportive space for clients to safely process challenges, build on strengths, and learn new skills to empower personal growth. I am a registered, board-certified art therapist, and a licensed mental health counselor. My work with clients focuses on an integrative mind-body approach rooted in trauma-informed art psychotherapy. In my sessions I incorporate art therapy, breath work, EMDR, hypnosis/hypnotherapy, mindfulness , and movement techniques.
(319) 318-0148
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Iowa City, IA 52240
& Online
Photo of Teresa Anne Pappas, Counselor in Anamosa, IA
Teresa Anne Pappas
Counselor, MA, LMHC
Verified
Verified
Mindfulness and Brainspotting.
I use a noninvasive intervention called Brainspotting for trauma. This technique helps move through trauma on the level of the brain, releasing the hold on you and increase freedom from past trauma. I use Mindfulness Interventions with people who have anxiety, depression, and addiction issues to reduce symptoms and to prevent relapse. I work with people who have experienced "Loss" in one form or another. For example, a loss of a loved one, a beloved pet or a disability that has changed ones life. I also do marriage counseling.
(641) 212-6453
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Fairfield, IA 52556
& Online
Photo of Farrah Bonde, Clinical Social Work/Therapist in Anamosa, IA
Farrah Bonde
Clinical Social Work/Therapist, LISW
Verified
Verified
Drawing from CBT, EMDR, play therapy, narrative therapy, DBT, and mindfulness modalities, Farrah believes in helping her clients find individual solutions to complex issues.
Now accepting new patients. Farrah has worked in both private and nonprofit settings and with a range of populations. Her clinical experience includes working with children, adolescents, adults, couples, and families struggling with a wide range of emotional, relationship, and professional challenges. Farrah has extensive experience with people suffering from trauma, divorce, life transitions, anxiety and depression.
(319) 250-7077
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Coralville, IA 52241
& Online
Photo of Mary Gesing, Counselor in Anamosa, IA
Mary Gesing
Counselor, MA, LMHC
Verified
Verified
Utilizing evidence-based and mindfulness -based approaches, I will support you in cultivating coping strategies to calm your mind and body, and to feel more in control of your anxiety.
Accepting New Clients! I have over thirty years of experience helping clients navigate the many adjustments that come with transitioning to college, entering the workforce or making other major life changes. I have a deep understanding of the unique challenges that come with these stages of life and am dedicated to helping my clients develop the skills and confidence they need to thrive. I work at your pace, creating a non judgmental environment where you can feel supported and challenged. I focus on helping you see things from a different perspective, and develop a deeper understanding of your thoughts, feelings, and behaviors.
(319) 696-6045
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Cedar Rapids, IA 52402
& Online
Photo of Monica McWilliams, Clinical Social Work/Therapist in Anamosa, IA
Monica McWilliams
Clinical Social Work/Therapist, MSW, LMSW
Verified
Verified
If you're wanting to explore how to break cycles, decrease stress and overwhelm, and feel less stuck while integrating your mind, body, and experiences and improving your connection to yourself and others, you've come to the right place. I utilize a holistic approach coupled with attachment, relational neuroscience, mindfulness and practical tools to cultivate lasting change for adult individuals, couples, parents/caregivers, & anyone experiencing relationship issues. My practice focuses on anxiety, adoption, perinatal mental health, parenting, life transitions, college students, work related stress, trauma, & complex trauma.
(319) 220-5264
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Iowa City, IA 52245
& Online
Photo of Luba Bijelic, Counselor in Anamosa, IA
Luba Bijelic
Counselor, MA, LMHC, NCC
Verified
Verified
ACCEPTING NEW CLIENTS FOR IN-PERSON SESSIONS & TELETHERAPY I am a Bilingual, Serbo-Croatian, and Bosnian, Fully Licensed Mental Health Counselor and have experience working with individuals, including children, adolescents, and adults. I build relationships by meeting people where they're at, creating a safe place, and providing empathy and understanding. Although I have experience working with people of all ages, I especially enjoy working with children. I have an interest in working with assisting individuals to gain insight into intuitive eating, mindfulness , sleep, and self-compassion.
(319) 243-7761
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Cedar Falls, IA 50613
& Online
Waitlist for new clients
Photo of Laura Byers, Clinical Social Work/Therapist in Anamosa, IA
Laura Byers
Clinical Social Work/Therapist, LISW
Verified
Verified
My practice includes a Solution Focused approach with Cognitive Behavioral Therapy and mindfulness techniques.
My background includes working with children, adolescents, adults and their families. I have treated issues ranging from ADHD, anxiety, depression, and trauma, to relationship and school difficulties. I also find joy in teaching parents new techniques to use with their children and helping to break down the walls that often get in the way of quality relationships. I assist families in finding alternative solutions so parents and guardians can best meet their child's needs in the home environment.
(319) 220-0568
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Coralville, IA 52241
& Online
Waitlist for new clients
Photo of Kelli Smith, Clinical Social Work/Therapist in Anamosa, IA
Kelli Smith
Clinical Social Work/Therapist, LISW
Verified
1 Endorsed
Verified
1 Endorsed
Modalities that I utilize in session include CBT, individual DBT skills, SFT, mindfulness , trauma informed skills and EMDR.
Welcome! Starting your therapeutic journey can sometimes be overwhelming and stressful. I try to provide a safe, secure, and empathetic environment as we work together to process through difficult emotions and thoughts.
(319) 284-8956
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Waterloo, IA 50701
& Online
Photo of Troy Ward, Counselor in Anamosa, IA
Troy Ward
Counselor, MA, LMHC, CBIS
Verified
1 Endorsed
Verified
1 Endorsed
I utilize DBT (Dialectical Behavioral Therapy) which combines skills based in a cognitive behavioral approach paired with mindfulness .
I specialize in treatment of borderline personality disorder, traumatic brain injury, and other neurological issues. I also treat anxiety, depression, and caregiver fatigue/burnout. I work best with individuals who are seeking connection, insight, and tools for making meaningful changes in their lives.
(319) 671-6788
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Solon, IA 52333
& Online
Photo of Kara Cirkl, Counselor in Anamosa, IA
Kara Cirkl
Counselor, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
Thank you for taking the time to consider me as a possible counselor. I am a Licensed Mental Health Counselor with over 6 years of experience in the mental health profession. As a therapist, I employ a holistic, all inclusive, empathetic style to therapy. It is in my professional interest to provide the most effective therapy to my clients by integrating a use of therapy techniques to include Cognitive-Behavioral, Motivational Interviewing, Strength-based, Mindfulness , and incorporating empirically supported practices.
(563) 362-3189 x1
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Marion, IA 52302
& Online
Photo of Karla Reznicek, Clinical Social Work/Therapist in Anamosa, IA
Karla Reznicek
Clinical Social Work/Therapist, LISW
Verified
Verified
I consider it a sincere privilege to walk along with a client during their life's journey. I utilize a client centered holistic approach and consider the client the expert of their experience. Together we process those concerns which are leading the client to therapy but you, the client, find the solutions and conclusions that work best for you. I utilize an eclectic approach to therapy, which includes Cognitive Behavioral Therapy, trauma informed care, and mindfulness based strategies.
(507) 509-0401
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Waverly, IA 50677
& Online
Photo of RPB Counseling Services, LLC, Counselor in Anamosa, IA
RPB Counseling Services, LLC
Counselor, MS, LMHC, LPCC
Verified
Verified
Utilizing multiple evidence-based techniques including EMDR, CBT and Mindfulness to cater to each individual clients’ experience.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
(319) 220-0014
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Waterloo, IA 50702
& Online
Waitlist for new clients
Photo of Addison Johnson, Clinical Social Work/Therapist in Anamosa, IA
Addison Johnson
Clinical Social Work/Therapist, MSW, LMSW
Verified
Verified
This approach includes elements of body-centered psychotherapies, mindfulness , EMDR, sensorimotor psychotherapy, and somatic experiencing therapy.
Seeing clients across Iowa via Telehealth! I have a tremendous understanding of the social, emotional, psychological, and societal impacts of Adverse Childhood Experiences, and am aware of the importance of identifying and addressing toxic stress in both children and adults. I am also well-versed on the numerous symptoms of trauma. I understand how these symptoms can perpetuate other secondary effects such as addiction, eating disorders, difficulties with learning and processing information, and building and sustaining relationships.
(641) 346-4237
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Iowa City, IA 52240
& Online
Waitlist for new clients
Photo of Olivia Outlund, Clinical Social Work/Therapist in Anamosa, IA
Olivia Outlund
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
My work up to this point has been a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interventions that incorporate deep breathing, mindfulness , and nervous system regulation.
My practice is based on the belief that everyone should have access to a trained counselor who greets them with unconditional positive regard and creates a nonjudgmental space to collaborate. I aim to empower you to grow while working toward your goals and build upon the resilience and strengths you have already cultivated throughout your life. In our collaboration, I see you as the expert on your life, whereas I bring knowledge of evidence-based tools that provide you with techniques to enhance insight, self-awareness, and coping strategies concerning your therapeutic goals.
(319) 255-2434
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Iowa City, IA 52245
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.