Hypnotherapists in Little Elm, TX

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Photo of Sandra L. Lynam, Marriage & Family Therapist in Little Elm, TX
Sandra L. Lynam
Marriage & Family Therapist, MA, LMFT, C HT, EMDR
Verified Verified
Highland Village, TX 75077
I've a wide range of experience and training to help you with anxiety, depression, trauma, loss, grief, physical pain, and relational problems using various treatment modalities, including Cognitive-behavioral, Brief focused, EFT, family systems, EMDR, and clinical hypnotherapy.
Are you hurting? There is hope for a satisfying life. Do you feel depressed and/or anxious? Or a strained relationship? Maybe you just need a space to sort out your daily life. You have found a nonjudgemental, caring supportive place for you. As we work together you can create your better life. So don't let the weight of grief, anxiety, trauma, depression or mounting stress cloud your life. Working together you can find your solutions, reach goals, and live your better life. You can reach out and find help. Call now for an appointment and start living your more satisfying life. You can do it. I'm here. Your better life awaits.
I've a wide range of experience and training to help you with anxiety, depression, trauma, loss, grief, physical pain, and relational problems using various treatment modalities, including Cognitive-behavioral, Brief focused, EFT, family systems, EMDR, and clinical hypnotherapy.
Are you hurting? There is hope for a satisfying life. Do you feel depressed and/or anxious? Or a strained relationship? Maybe you just need a space to sort out your daily life. You have found a nonjudgemental, caring supportive place for you. As we work together you can create your better life. So don't let the weight of grief, anxiety, trauma, depression or mounting stress cloud your life. Working together you can find your solutions, reach goals, and live your better life. You can reach out and find help. Call now for an appointment and start living your more satisfying life. You can do it. I'm here. Your better life awaits.
(940) 539-4981 View (940) 539-4981
Photo of Cheri L. Hausmann, Marriage & Family Therapist Associate in Little Elm, TX
Cheri L. Hausmann
Marriage & Family Therapist Associate, MA, LMFTA, LCDC, PhD-S, AnlystC
Verified Verified
Aubrey, TX 76227
Interventions may include, hypnotherapy, dream interpretation, guided meditation, and free association.
I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
Interventions may include, hypnotherapy, dream interpretation, guided meditation, and free association.
I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
(817) 241-3416 View (817) 241-3416
Photo of Telishia Tj Johnson, Marriage & Family Therapist Associate in Little Elm, TX
Telishia Tj Johnson
Marriage & Family Therapist Associate, LMFT
Verified Verified
Frisco, TX 75034
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
(469) 425-7763 View (469) 425-7763
Photo of Harvest Counseling & Wellness, Licensed Professional Counselor in Little Elm, TX
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Denton, TX 76210
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548
Photo of Paul A. Jurek, PhD, Licensed Professional Counselor in Little Elm, TX
Paul A. Jurek, PhD
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
4 Endorsed
Denton, TX 76201
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
(940) 535-7219 View (940) 535-7219
Photo of Misti Sparks, Marriage & Family Therapist in Little Elm, TX
Misti Sparks
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
6 Endorsed
Denton, TX 76205
Are you struggling with stressors in your life, or having difficulty managing anxiety? If so, counseling may be helpful for you. I work with people who need help developing more effective strategies for coping with life stressors. Change can be difficult for us all. I strive to provide a safe, confidential environment that promotes growth and change.
Are you struggling with stressors in your life, or having difficulty managing anxiety? If so, counseling may be helpful for you. I work with people who need help developing more effective strategies for coping with life stressors. Change can be difficult for us all. I strive to provide a safe, confidential environment that promotes growth and change.
(469) 665-8115 View (469) 665-8115
Photo of Sunyeo (Sarah) Park, Licensed Professional Counselor in Little Elm, TX
Sunyeo (Sarah) Park
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75033
You are a wonder! You are amazingly created . There are talents and strengths hidden in you and waiting to be utilized by you! You might not see them with your own eyes. You might be too weary and burdened to find and use them. Whatever you are going through now, there is hope and light for you! I'd love to work with you to reveal the genuine you who can handle obstacles and challenges. You and your story will be respected, deeply listened , and understood. You will be empowered and strengthened to be able to do what you want to do, and what you need to do to create a meaningful, fruitful, and satisfying life.
You are a wonder! You are amazingly created . There are talents and strengths hidden in you and waiting to be utilized by you! You might not see them with your own eyes. You might be too weary and burdened to find and use them. Whatever you are going through now, there is hope and light for you! I'd love to work with you to reveal the genuine you who can handle obstacles and challenges. You and your story will be respected, deeply listened , and understood. You will be empowered and strengthened to be able to do what you want to do, and what you need to do to create a meaningful, fruitful, and satisfying life.
(469) 617-2046 View (469) 617-2046
Photo of Treisha Peterson in Little Elm, TX
Treisha Peterson
PhD, CYT
Verified Verified
Frisco, TX 75033
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
(214) 972-0515 View (214) 972-0515
Photo of Natasha Mulrooney, Marriage & Family Therapist Associate in Little Elm, TX
Natasha Mulrooney
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
The Colony, TX 75056
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
(972) 782-5119 View (972) 782-5119
Photo of Dr. Ross M Stewart - Ketamine Assisted Therapy, Licensed Professional Counselor in Little Elm, TX
Dr. Ross M Stewart - Ketamine Assisted Therapy
Licensed Professional Counselor, PhD, ACN, LPC
Verified Verified
Frisco, TX 75033
Feeling stuck or seeking clarity in life and career? I'm Dr. Ross Stewart, PhD, with 30+ years of guiding individuals through life's hurdles, dedicated to unlocking true potential. My collaboration with the NeuroLinguistic Programming (NLP) team led to the Performance Profile, a tool identifying and resolving personal and professional challenges. Beyond NLP, I've mastered Erickson's hypnosis, delving deep into the subconscious for transformative change.
Feeling stuck or seeking clarity in life and career? I'm Dr. Ross Stewart, PhD, with 30+ years of guiding individuals through life's hurdles, dedicated to unlocking true potential. My collaboration with the NeuroLinguistic Programming (NLP) team led to the Performance Profile, a tool identifying and resolving personal and professional challenges. Beyond NLP, I've mastered Erickson's hypnosis, delving deep into the subconscious for transformative change.
(469) 947-9784 View (469) 947-9784
Photo of Jan Wares, Licensed Professional Counselor in Little Elm, TX
Jan Wares
Licensed Professional Counselor, PhD , LPC-S, NCC
Verified Verified
1 Endorsed
Denton, TX 76204
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.
(972) 538-0434 View (972) 538-0434
Photo of Michele Smiley Greer, Pre-Licensed Professional in Little Elm, TX
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76210
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
(972) 460-9342 View (972) 460-9342
Photo of Heather McClure Mann, Clinical Social Work/Therapist in Little Elm, TX
Heather McClure Mann
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Aubrey, TX 76227  (Online Only)
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
(214) 416-9957 View (214) 416-9957
Photo of Lisa H. Lang, Marriage & Family Therapist in Little Elm, TX
Lisa H. Lang
Marriage & Family Therapist, PhD, LPC, LMFT, CCBT, CCHT
Verified Verified
Lewisville, TX 75057
I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.
I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.
(972) 776-2897 View (972) 776-2897
Photo of CTCS Therapy, PLLC, Clinical Social Work/Therapist in Little Elm, TX
CTCS Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
The Colony, TX 75056
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
(972) 284-0657 View (972) 284-0657
Photo of Trudi Young Taylor, Licensed Professional Counselor in Little Elm, TX
Trudi Young Taylor
Licensed Professional Counselor, PhD
Verified Verified
Frisco, TX 75034
Waitlist for new clients
I’m a licensed professional counselor, yoga teacher, and massage therapist who believes we all experience the world in a different way. No two people are the same, and neither are their problems. So, I favor a practical and flexible approach to helping my clients find solutions that fit best with their resources and constraints: as your coach, mentor, and advocate, I’ll help you generate motivation to create new behaviors, develop skills to sustain the behavior change, and gain wisdom to be the best you can be.
I’m a licensed professional counselor, yoga teacher, and massage therapist who believes we all experience the world in a different way. No two people are the same, and neither are their problems. So, I favor a practical and flexible approach to helping my clients find solutions that fit best with their resources and constraints: as your coach, mentor, and advocate, I’ll help you generate motivation to create new behaviors, develop skills to sustain the behavior change, and gain wisdom to be the best you can be.
(469) 373-8935 View (469) 373-8935
Photo of Mayra Iniguez, Marriage & Family Therapist in Little Elm, TX
Mayra Iniguez
Marriage & Family Therapist, LMFT, EMDR, CSAT
Verified Verified
1 Endorsed
Frisco, TX 75034
If you are struggling with addictions, PTSD, depression, anxiety and relationship issues, you have come to the right place. Emotions are a natural part of life, but sometimes we struggle feeling stuck with painful emotions causing life and our circumstances to feel unmanageable. It can feel as though we are giving our best but have yet to see the desired outcome, and our emotions can get the best of us. My ultimate goal is to treat and heal the underlying root causes, thus providing an opportunity to break free from the chains of the harmful or negative past behaviors and thought processes.
If you are struggling with addictions, PTSD, depression, anxiety and relationship issues, you have come to the right place. Emotions are a natural part of life, but sometimes we struggle feeling stuck with painful emotions causing life and our circumstances to feel unmanageable. It can feel as though we are giving our best but have yet to see the desired outcome, and our emotions can get the best of us. My ultimate goal is to treat and heal the underlying root causes, thus providing an opportunity to break free from the chains of the harmful or negative past behaviors and thought processes.
(714) 451-7166 View (714) 451-7166
Photo of Karen S Tyndall, Licensed Professional Counselor in Little Elm, TX
Karen S Tyndall
Licensed Professional Counselor, BA, MA, LPC-S
Verified Verified
Frisco, TX 75034
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
(972) 360-8866 View (972) 360-8866
Photo of Roberta Berkley, Licensed Professional Counselor in Little Elm, TX
Roberta Berkley
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
I provide a warm atmosphere where you can talk about what’s on your mind; feel heard, accepted, and if you're ready, empowered to begin the next steps toward the changes you desire. We will discuss your goals during the first visit and together come up with a plan of action to make them happen. Many clients by this stage have been struggling for a long time. They can’t even imagine that they could be free of their troubling symptoms.
I provide a warm atmosphere where you can talk about what’s on your mind; feel heard, accepted, and if you're ready, empowered to begin the next steps toward the changes you desire. We will discuss your goals during the first visit and together come up with a plan of action to make them happen. Many clients by this stage have been struggling for a long time. They can’t even imagine that they could be free of their troubling symptoms.
(346) 421-3900 View (346) 421-3900
Photo of Robert W Grant, Psychologist in Little Elm, TX
Robert W Grant
Psychologist, EdD
Verified Verified
Frisco, TX 75034
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
(806) 686-2095 View (806) 686-2095

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.