Hypnotherapists in Franklin, TN

Photo of Kimberly Shultz Counseling, Licensed Professional Counselor in Franklin, TN
Kimberly Shultz Counseling
Licensed Professional Counselor, MA, LPC, MHSP, EMDR
Verified Verified
3 Endorsed
Franklin, TN 37067
I'm certified in Splankna and Trauma Focused Hypnotherapy.
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
I'm certified in Splankna and Trauma Focused Hypnotherapy.
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
(931) 326-3346 View (931) 326-3346
Photo of Betsy Coughlin, Pre-Licensed Professional in Franklin, TN
Betsy Coughlin
Pre-Licensed Professional, MEd, MTS
Verified Verified
Franklin, TN 37067
I draw from trauma-informed, attachment-oriented, body-based, and mindfulness therapeutic approaches and have training in Brainspotting, Hypnotherapy, Somatic Attachment and Regulation, and Ketamine-Assisted Psychotherapy (in process).
Hi there, I’m Betsy. I believe that while pain and loss are inescapable facets of the human experience, we can integrate them into the rest of our lives when we connect to another. My guiding assumption as a therapist is that you have an inner healing intelligence inside of you and it’s our collaborative work to cultivate your access to it by gently examining that which no longer serves you to reclaim your whole self. I work with adults experiencing developmental and complex trauma, religious harm and deconstruction, end of life, and grief and loss.
I draw from trauma-informed, attachment-oriented, body-based, and mindfulness therapeutic approaches and have training in Brainspotting, Hypnotherapy, Somatic Attachment and Regulation, and Ketamine-Assisted Psychotherapy (in process).
Hi there, I’m Betsy. I believe that while pain and loss are inescapable facets of the human experience, we can integrate them into the rest of our lives when we connect to another. My guiding assumption as a therapist is that you have an inner healing intelligence inside of you and it’s our collaborative work to cultivate your access to it by gently examining that which no longer serves you to reclaim your whole self. I work with adults experiencing developmental and complex trauma, religious harm and deconstruction, end of life, and grief and loss.
(629) 276-4901 View (629) 276-4901
Photo of Melisse Prusinski, Marriage & Family Therapist in Franklin, TN
Melisse Prusinski
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Franklin, TN 37069
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
(310) 596-4164 View (310) 596-4164
Photo of Holly Cook, Licensed Professional Counselor in Franklin, TN
Holly Cook
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37064
I've completed training in EMDR (Levels I and II) and hypnotherapy for trauma resolution.
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.
I've completed training in EMDR (Levels I and II) and hypnotherapy for trauma resolution.
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.
(615) 338-6517 View (615) 338-6517
Photo of Help With Anxiety in Franklin, TN
Help With Anxiety
CAIP, LADAC
Verified Verified
Franklin, TN 37064
I have been developing various types of guided relaxations and hypnotherapy.
Anxiety disorders are the most common mental health concern in America. Over 40 million adults in the U.S. have an anxiety disorder. That is almost 1 in 5 people. Over the past several years, the problem has only been exasperated by the COVID pandemic and the ongoing political tensions. The good news is that anxiety disorders are treatable, and recovery is achievable and sustainable. We will help you identify and examine the types of thinking and fearful self-talk that continue to fuel your unhealthy and extremely unpleasant anxiety. I am here to help, not judge you. Give me a call and let's start discussing some solutions.
I have been developing various types of guided relaxations and hypnotherapy.
Anxiety disorders are the most common mental health concern in America. Over 40 million adults in the U.S. have an anxiety disorder. That is almost 1 in 5 people. Over the past several years, the problem has only been exasperated by the COVID pandemic and the ongoing political tensions. The good news is that anxiety disorders are treatable, and recovery is achievable and sustainable. We will help you identify and examine the types of thinking and fearful self-talk that continue to fuel your unhealthy and extremely unpleasant anxiety. I am here to help, not judge you. Give me a call and let's start discussing some solutions.
(615) 697-6355 View (615) 697-6355
Photo of Elizabeth Krause, Ph.D. Telehealth Psychology, Psychologist in Franklin, TN
Elizabeth Krause, Ph.D. Telehealth Psychology
Psychologist, PhD
Verified Verified
Franklin, TN 37064  (Online Only)
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
(615) 527-8627 View (615) 527-8627
Photo of Patricia McCormack, Counselor in Franklin, TN
Patricia McCormack
Counselor, SrPE
Verified Verified
Franklin, TN 37064
For over twenty-five years, I have done therapy with individuals experiencing life stress and/or chemical imbalances. I have successfully treated clients who are experiencing depression, anxiety and panic attacks. For the past five years, I have concentrated primarily on clients who have experienced emotional abuse from having been involved with a person who has Narcissistic Personality Disorder. Such relationships leave others feeling as thought the life has been sucked out of them. I have helped many clients go from feeling weak and depleted to strong and self confident; they regain self esteem and peace of mind.
For over twenty-five years, I have done therapy with individuals experiencing life stress and/or chemical imbalances. I have successfully treated clients who are experiencing depression, anxiety and panic attacks. For the past five years, I have concentrated primarily on clients who have experienced emotional abuse from having been involved with a person who has Narcissistic Personality Disorder. Such relationships leave others feeling as thought the life has been sucked out of them. I have helped many clients go from feeling weak and depleted to strong and self confident; they regain self esteem and peace of mind.
(615) 649-5361 View (615) 649-5361
Photo of Brian Hooper Spiritually Integrative Psychotherapy, Pastoral Counselor in Franklin, TN
Brian Hooper Spiritually Integrative Psychotherapy
Pastoral Counselor, MDiv, PsyD, LCPT
Verified Verified
2 Endorsed
Franklin, TN 37069
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
(615) 285-3084 View (615) 285-3084
Photo of Dianne C. Bradley, Marriage & Family Therapist in Franklin, TN
Dianne C. Bradley
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
Discretion, trust, and a sense of safety are paramount for successful therapy. Working with couples, individuals, and families, my goal is to provide an environment of privacy and safety. Those who participate in therapy find that it can be the impetus for improvement in every area of life. I discreetly work with those with high public profiles in areas that include marriage counseling, anxiety, self-esteem/confidence, depression, attachment wounds, trauma, and relationship distress.Many, whom have not considered systemic therapy previously often experience improved relationships in every aspect of their lives, including individuals in executive leadership and upper management positions, as well as entrepreneurs.
Discretion, trust, and a sense of safety are paramount for successful therapy. Working with couples, individuals, and families, my goal is to provide an environment of privacy and safety. Those who participate in therapy find that it can be the impetus for improvement in every area of life. I discreetly work with those with high public profiles in areas that include marriage counseling, anxiety, self-esteem/confidence, depression, attachment wounds, trauma, and relationship distress.Many, whom have not considered systemic therapy previously often experience improved relationships in every aspect of their lives, including individuals in executive leadership and upper management positions, as well as entrepreneurs.
(615) 212-8813 View (615) 212-8813
Photo of LuCinda Pincince, SPE, LLC in Franklin, TN
LuCinda Pincince, SPE, LLC
MA, SLPE
Verified Verified
Franklin, TN 37064
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
(615) 338-8457 View (615) 338-8457
Photo of Stephanie B Stavinoga, Licensed Professional Counselor in Franklin, TN
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC
Verified Verified
Franklin, TN 37069
Waitlist for new clients
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348 View (629) 201-7348
Photo of Mind The Gap, Licensed Professional Counselor in Franklin, TN
Mind The Gap
Licensed Professional Counselor
Verified Verified
1 Endorsed
Franklin, TN 37069
Tired of "just talk" therapy? Mind the Gap offers holistic, integrative mental health practice that tailors therapy to meet your unique needs. Our team of providers are specialize in bridging the gap between mind and body. If you're wrestling with the chronic fatigue of depression, constantly waiting for the next shoe to drop, grieving the loss of life caused by chronic pain, or feel overwhelmed by your what's happening around you, we can help.
Tired of "just talk" therapy? Mind the Gap offers holistic, integrative mental health practice that tailors therapy to meet your unique needs. Our team of providers are specialize in bridging the gap between mind and body. If you're wrestling with the chronic fatigue of depression, constantly waiting for the next shoe to drop, grieving the loss of life caused by chronic pain, or feel overwhelmed by your what's happening around you, we can help.
(615) 488-5601 View (615) 488-5601

More Therapists Nearby

Photo of Marvin L. Wilkerson Ch. Ci. Cm.nlp in Franklin, TN
Marvin L. Wilkerson Ch. Ci. Cm.nlp
CH, CI, CMNLP
Verified Verified
Brentwood, TN 37027
I offer cutting-edge techniques and modalities to include Hypnotherapy, energy Psycho-dynamics, Neuro-Linguistic Programming, EMDR, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
I offer cutting-edge techniques and modalities to include Hypnotherapy, energy Psycho-dynamics, Neuro-Linguistic Programming, EMDR, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
(615) 645-1602 View (615) 645-1602
Photo of Hazel House, PLLC / Lindsay E. Vaughn, Psychologist in Franklin, TN
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Brentwood, TN 37027
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
(615) 751-8303 View (615) 751-8303
Photo of Erika R. Mitchell in Franklin, TN
Erika R. Mitchell
EPT, LIIFT, IKYTA, CPT
Verified Verified
Brentwood, TN 37027
My approach is eclectic and holistic, using methods including the forgiveness method, hypnotherapy, mindfulness, EMDR, goal-oriented methods, etc.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
My approach is eclectic and holistic, using methods including the forgiveness method, hypnotherapy, mindfulness, EMDR, goal-oriented methods, etc.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
(615) 285-3905 View (615) 285-3905
Photo of Inspirational Life Coaching - Life Coach Counselor in Franklin, TN
Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Brentwood, TN 37027
Hypnotherapy - Hypnosis can be a life changing event that allows you to achieve success when dealing with issues such as; Anxiety, phobias, depressions, stress, grief, insomnia, emotional trauma, weight loss, smoking, confidence building, habit cessations, eliminating fears, academic enhancement, relationship issues, pain management and children & teen empowerment.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Hypnotherapy - Hypnosis can be a life changing event that allows you to achieve success when dealing with issues such as; Anxiety, phobias, depressions, stress, grief, insomnia, emotional trauma, weight loss, smoking, confidence building, habit cessations, eliminating fears, academic enhancement, relationship issues, pain management and children & teen empowerment.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
(615) 235-6424 View (615) 235-6424
Photo of Chenxi Zhu, Pre-Licensed Professional in Franklin, TN
Chenxi Zhu
Pre-Licensed Professional
Verified Verified
2 Endorsed
Brentwood, TN 37027
My interest in counseling was first awakened by the Nietzsche quote, “He who has a why to live can bear almost any how.” Moving from China to the U.S., alone at age 18, I experienced tremendous difficulty with the transition. I began to experience significant social anxiety and felt separated not only from my home country, but also from the truest version of myself. Through therapy and self-reflection, as well as a focus on my "why" for moving, I found my way back to myself and to a more fulfilling life. This experience eventually led to a passion for helping others overcome difficulties and find a sense of purpose in their lives.
My interest in counseling was first awakened by the Nietzsche quote, “He who has a why to live can bear almost any how.” Moving from China to the U.S., alone at age 18, I experienced tremendous difficulty with the transition. I began to experience significant social anxiety and felt separated not only from my home country, but also from the truest version of myself. Through therapy and self-reflection, as well as a focus on my "why" for moving, I found my way back to myself and to a more fulfilling life. This experience eventually led to a passion for helping others overcome difficulties and find a sense of purpose in their lives.
(629) 276-9806 View (629) 276-9806
Photo of Dakota Lawrence, Licensed Professional Counselor in Franklin, TN
Dakota Lawrence
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Brentwood, TN 37027
Waitlist for new clients
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
(615) 492-9309 View (615) 492-9309
Photo of John Fite, Psychologist in Franklin, TN
John Fite
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
Has your world been shattered by a betrayal or substance abuse in your relationship? Are you feeling the loneliness of a relationship where long term gridlock and hurt have destroyed the warmth? Are you recovering from a divorce or breakup and overwhelmed about testing the waters again. Friends and families may wish to help but these remain decisions that only you can make. There is help available that is caring and private. There is both science and a wealth of experience to guide you to your next chapter whether together or starting over.
Has your world been shattered by a betrayal or substance abuse in your relationship? Are you feeling the loneliness of a relationship where long term gridlock and hurt have destroyed the warmth? Are you recovering from a divorce or breakup and overwhelmed about testing the waters again. Friends and families may wish to help but these remain decisions that only you can make. There is help available that is caring and private. There is both science and a wealth of experience to guide you to your next chapter whether together or starting over.
(615) 745-1141 View (615) 745-1141
Photo of Yvette Mallory, Psychologist in Franklin, TN
Yvette Mallory
Psychologist, PsyD, LP, RN
Verified Verified
Brentwood, TN 37027  (Online Only)
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
(629) 260-4640 View (629) 260-4640
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.