Hypnotherapists in Goose Creek, SC

Photo of Ellen Thorne, Clinical Social Work/Therapist in Goose Creek, SC
Ellen Thorne
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Goose Creek, SC 29445  (Online Only)
My approach is based in psychodynamic psychotherapy, utilizing tools from multiple sources including cognitive behavioral, relaxation and stress reduction, hypnosis and hypnotherapy.
I am a licensed clinical social worker. I have over 30 years of practice and experience in the fields of Social work and mental health. I have worked in a variety of settings including clinics, hospitals, prisons and a Managed care company. Currently I maintain a private practice in North Charleston,SC. I accept a variety of insurances and offer sliding scale fees as well for those without insurance. Please see my website: http://www.ethornelisw.com
My approach is based in psychodynamic psychotherapy, utilizing tools from multiple sources including cognitive behavioral, relaxation and stress reduction, hypnosis and hypnotherapy.
I am a licensed clinical social worker. I have over 30 years of practice and experience in the fields of Social work and mental health. I have worked in a variety of settings including clinics, hospitals, prisons and a Managed care company. Currently I maintain a private practice in North Charleston,SC. I accept a variety of insurances and offer sliding scale fees as well for those without insurance. Please see my website: http://www.ethornelisw.com
(843) 605-4467 View (843) 605-4467
Photo of Michelle Stern, Licensed Professional Counselor Associate in Goose Creek, SC
Michelle Stern
Licensed Professional Counselor Associate, MA, NCC, LPCA
Verified Verified
1 Endorsed
Goose Creek, SC 29445  (Online Only)
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
(843) 994-2394 View (843) 994-2394
Photo of Deeper Roots Therapy, LLC , Clinical Social Work/Therapist in Goose Creek, SC
Deeper Roots Therapy, LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Goose Creek, SC 29445
Deeper Roots Therapy is a group practice founded in 2019 by Emilee Scruggs with three locations including Goose Creek, Mauldin, and Simpsonville, . The clinicians include counselors and a Psychiatric Nurse Practitioner, and are skilled, passionate, and firmly believe in uncovering and treating the roots and helping individuals and families thrive!
Deeper Roots Therapy is a group practice founded in 2019 by Emilee Scruggs with three locations including Goose Creek, Mauldin, and Simpsonville, . The clinicians include counselors and a Psychiatric Nurse Practitioner, and are skilled, passionate, and firmly believe in uncovering and treating the roots and helping individuals and families thrive!
(864) 571-2513 View (864) 571-2513

More Therapists Nearby

Photo of Wesley Senn, Licensed Professional Counselor in Goose Creek, SC
Wesley Senn
Licensed Professional Counselor, LPC, LPCS, LAC
Verified Verified
1 Endorsed
North Charleston, SC 29406
I am certified as a Cognitive-Behavioral Therapist, and have additional certification in hypnotherapy.
Would you like to feel calmer in your day to day life? Is anger, anxiety, depression, alcohol, or drug use interfering with you having the life you really want? Would you like to learn how to feel calmer and happier? Therapy can often be thought of as a long process involving diving into childhood issues and events. Contrary to this popular notion, I like to take a practical and straightforward approach and focus on your current concerns. I specialize in helping people who are struggling with anger, anxiety, addictions, and depression.
I am certified as a Cognitive-Behavioral Therapist, and have additional certification in hypnotherapy.
Would you like to feel calmer in your day to day life? Is anger, anxiety, depression, alcohol, or drug use interfering with you having the life you really want? Would you like to learn how to feel calmer and happier? Therapy can often be thought of as a long process involving diving into childhood issues and events. Contrary to this popular notion, I like to take a practical and straightforward approach and focus on your current concerns. I specialize in helping people who are struggling with anger, anxiety, addictions, and depression.
(843) 755-6984 View (843) 755-6984
Photo of Lance Garland, Licensed Professional Counselor in Goose Creek, SC
Lance Garland
Licensed Professional Counselor, MA, CH, LPC
Verified Verified
Summerville, SC 29483
The therapy methods used in my practice include clinical hypnotherapy, cognitive-behavioral therapy, energy psychology, mindfulness-based meditation, EMDR therapy, dream analysis, EFT , Reiki, NLP (neuro-linguistic psychology) and past life regression therapy.
As a holistic therapist with extensive training in a variety of effective therapeutic methods, I work together with you to optimize your emotional, mental, physical, and spiritual health. Treatment programs are tailored to the needs of the individual, and include identifying your goals, revealing the underlying causes of symptoms or issues, and implementing healing strategies that truly empower you. I can help you get results when other therapy has failed!
The therapy methods used in my practice include clinical hypnotherapy, cognitive-behavioral therapy, energy psychology, mindfulness-based meditation, EMDR therapy, dream analysis, EFT , Reiki, NLP (neuro-linguistic psychology) and past life regression therapy.
As a holistic therapist with extensive training in a variety of effective therapeutic methods, I work together with you to optimize your emotional, mental, physical, and spiritual health. Treatment programs are tailored to the needs of the individual, and include identifying your goals, revealing the underlying causes of symptoms or issues, and implementing healing strategies that truly empower you. I can help you get results when other therapy has failed!
(843) 353-2064 View (843) 353-2064
Photo of Lair Torrent, Marriage & Family Therapist in Goose Creek, SC
Lair Torrent
Marriage & Family Therapist, LMFT, PC
Verified Verified
Daniel Island, SC 29492
I work from a nonjudgmental model where all are welcome. I help people that are struggling find happiness. My job is to make my job obsolete. I offer the tools to help reach goals, to heal from trauma, deal with pain, beat depression and fix relationships. I don't sell the 50 minutes a week that most therapists give you, I'm selling a practice life. It's not just the time we spend in session, it's also about the time between sessions. I have found that working this way moves the process of therapy forward and catalyzes healing.
I work from a nonjudgmental model where all are welcome. I help people that are struggling find happiness. My job is to make my job obsolete. I offer the tools to help reach goals, to heal from trauma, deal with pain, beat depression and fix relationships. I don't sell the 50 minutes a week that most therapists give you, I'm selling a practice life. It's not just the time we spend in session, it's also about the time between sessions. I have found that working this way moves the process of therapy forward and catalyzes healing.
(917) 746-7527 View (917) 746-7527
Photo of Kim Finucan, Licensed Professional Counselor in Goose Creek, SC
Kim Finucan
Licensed Professional Counselor, LPC/S, C-DBT, NBCCH
Verified Verified
Charleston, SC 29410  (Online Only)
Feeling overwhelmed, stuck repeating the same self defeating thoughts and behaviors? Maybe you feel like you are on auto-pilot, just existing trying to get through the day. You know you are not feeling or being your best self but aren’t sure how to take the next step. You’ve tried so many times before and you’re exhausted. Are you impacted by trauma and feel like you can’t move forward, express your needs or act in alignment with your values? You have things to say but don’t feel empowered to speak your truth and set boundaries that support your well being and personal goals. Have you been impacted by religious trauma?
Feeling overwhelmed, stuck repeating the same self defeating thoughts and behaviors? Maybe you feel like you are on auto-pilot, just existing trying to get through the day. You know you are not feeling or being your best self but aren’t sure how to take the next step. You’ve tried so many times before and you’re exhausted. Are you impacted by trauma and feel like you can’t move forward, express your needs or act in alignment with your values? You have things to say but don’t feel empowered to speak your truth and set boundaries that support your well being and personal goals. Have you been impacted by religious trauma?
(843) 483-8557 View (843) 483-8557
Photo of Jen Bennett, Licensed Professional Counselor in Goose Creek, SC
Jen Bennett
Licensed Professional Counselor, LPC
Verified Verified
12 Endorsed
Charleston, SC 29405
I am inspired by every person who takes the plunge to utilize therapy to create a life they love. If you are looking for more connection, joy, security and happiness in your life, call me today so I can begin that journey with you.
I am inspired by every person who takes the plunge to utilize therapy to create a life they love. If you are looking for more connection, joy, security and happiness in your life, call me today so I can begin that journey with you.
(843) 751-4621 View (843) 751-4621
Photo of Susan Parsons Somatic Psychotherapist, Licensed Professional Counselor in Goose Creek, SC
Susan Parsons Somatic Psychotherapist
Licensed Professional Counselor, LPC, CRS
Verified Verified
Summerville, SC 29483  (Online Only)
Not accepting new clients
With 39 years' backround in yoga, movement, music, and somatic psychotherapy, I help people embody their full potential with wisdom, integrity, empathy, and experience. My office is a private oasis, where you can come and explore how to come home to your REAL self. I specialize in relationships: to self, partner, spouse, body, disease, pain, nature, and spirit. Using a body centered approach, through listening, and or a listening touch, I direct you back to your own body, which is the seat of your knowledge, spirit, and answers. I send you home with tools to listen and communicate with your self and others.
With 39 years' backround in yoga, movement, music, and somatic psychotherapy, I help people embody their full potential with wisdom, integrity, empathy, and experience. My office is a private oasis, where you can come and explore how to come home to your REAL self. I specialize in relationships: to self, partner, spouse, body, disease, pain, nature, and spirit. Using a body centered approach, through listening, and or a listening touch, I direct you back to your own body, which is the seat of your knowledge, spirit, and answers. I send you home with tools to listen and communicate with your self and others.
(843) 882-5861 View (843) 882-5861

Online Therapists

Photo of Fredric Mau, Licensed Professional Counselor in Goose Creek, SC
Fredric Mau
Licensed Professional Counselor, Mau, LPCS, DMin, BC-NCC, BC-TMH
Verified Verified
3 Endorsed
Columbia, SC 29201
I specialize in Narrative Therapy, Motivational Interviewing, Hypnotherapy, and Brief Therapy - all designed to help you see things in a fresh new way.
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
I specialize in Narrative Therapy, Motivational Interviewing, Hypnotherapy, and Brief Therapy - all designed to help you see things in a fresh new way.
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
(803) 212-0329 View (803) 212-0329
Photo of Christine Knight in Goose Creek, SC
Christine Knight
MA, IFS, CCHT
Verified Verified
Hilton Head Island, SC 29926
Christine Knight is an Internal Family Systems practitioner trained by the IFS Institute and currently enrolled in Level 2 Intimacy From The Inside Out (IFIO) training & a clinical hypnotherapist dedicated to helping people reconnect back to the disconnected parts of themselves to bring healing, peace, and abundance into their lives. Christine has taken the "scenic route" in her own healing journey from complex childhood developmental trauma over the past two decades and now brings all her experience and education in clinical hypnotherapy and mental health counseling to help you navigate your journey towards healing and wholeness.
Christine Knight is an Internal Family Systems practitioner trained by the IFS Institute and currently enrolled in Level 2 Intimacy From The Inside Out (IFIO) training & a clinical hypnotherapist dedicated to helping people reconnect back to the disconnected parts of themselves to bring healing, peace, and abundance into their lives. Christine has taken the "scenic route" in her own healing journey from complex childhood developmental trauma over the past two decades and now brings all her experience and education in clinical hypnotherapy and mental health counseling to help you navigate your journey towards healing and wholeness.
(843) 473-7939 View (843) 473-7939
Photo of Jessica Crolley Slovensky, Licensed Professional Counselor in Goose Creek, SC
Jessica Crolley Slovensky
Licensed Professional Counselor, MEd, LPC, NCC, BC-TMH, NBCCH
Verified Verified
2 Endorsed
Charleston, SC 29406  (Online Only)
For example, hypnotherapy can be used to assist in realizing old beliefs that are no longer useful and replace them with new, healthy beliefs and behaviors.
We all face distress in our lives at some point. Often times we struggle with understanding how we came to be in this state of confusion or emotional pain. With an objective and gentle approach, counseling can help you uncover potentially hidden reasons for some of what might be creating this distress. Counseling can also offer you new insight and new skills to address your specific challenge. I offer you a safe, confidential place in which you can share your deepest pain and propose your most challenging questions. Begin the process of growth & healing today. You are worth it!
For example, hypnotherapy can be used to assist in realizing old beliefs that are no longer useful and replace them with new, healthy beliefs and behaviors.
We all face distress in our lives at some point. Often times we struggle with understanding how we came to be in this state of confusion or emotional pain. With an objective and gentle approach, counseling can help you uncover potentially hidden reasons for some of what might be creating this distress. Counseling can also offer you new insight and new skills to address your specific challenge. I offer you a safe, confidential place in which you can share your deepest pain and propose your most challenging questions. Begin the process of growth & healing today. You are worth it!
(404) 994-6079 View (404) 994-6079
Photo of Sandra Elizabeth Hennies, Marriage & Family Therapist in Goose Creek, SC
Sandra Elizabeth Hennies
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Columbia, SC 29205
I have several approaches to addressing the needs of individuals, couples, and families. These approaches address a wide range of mental, emotional, and health issues. Common issues include depression, anxiety, stress, and relationship issues. After assessment I suggest which approaches would be most beneficial to long term resolution. Therapy may involve traditional therapy, Meta Consciousness, Emotional Freedom Techniques (EFT), Matrix Reimprinting (MR), Ericksonian Hypnotherapy or a combination of all.
I have several approaches to addressing the needs of individuals, couples, and families. These approaches address a wide range of mental, emotional, and health issues. Common issues include depression, anxiety, stress, and relationship issues. After assessment I suggest which approaches would be most beneficial to long term resolution. Therapy may involve traditional therapy, Meta Consciousness, Emotional Freedom Techniques (EFT), Matrix Reimprinting (MR), Ericksonian Hypnotherapy or a combination of all.
(803) 636-8802 View (803) 636-8802
Photo of Coastal Neurology, Clinical Social Work/Therapist in Goose Creek, SC
Coastal Neurology
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
1 Endorsed
Port Royal, SC 29935
I use a variety of treatments, including hypnotherapy, cognitive-behavioral therapy, dialectical behavior therapy, existential therapy, and solution-focused therapy.
Living your life to the fullest is something that you have to choose to do daily. Getting off track is painful and can be costly to your well-being and intimate relationships. Getting back on track is something that takes a conscious effort and heavy lifting. Deciding to work towards your goals is a lifelong commitment. Taking the time to examine where you are in life is as critical as where you are going. Making that first step is paramount to your success!
I use a variety of treatments, including hypnotherapy, cognitive-behavioral therapy, dialectical behavior therapy, existential therapy, and solution-focused therapy.
Living your life to the fullest is something that you have to choose to do daily. Getting off track is painful and can be costly to your well-being and intimate relationships. Getting back on track is something that takes a conscious effort and heavy lifting. Deciding to work towards your goals is a lifelong commitment. Taking the time to examine where you are in life is as critical as where you are going. Making that first step is paramount to your success!
(843) 905-3164 x1 View (843) 905-3164 x1
Photo of Your Therapy Works, Clinical Social Work/Therapist in Goose Creek, SC
Your Therapy Works
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Myrtle Beach, SC 29588
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
Do you believe in the power of the mind-body connection and your own innate ability to overcome your health and emotional challenges? I am a Clinical Social Worker and Clinical Hypnotherapist. My approach to counseling is holistic; I believe in healing the whole person by tapping into the mind and body connection. I use an integrative approach to therapy, combining cognitive, behavioral, mindfulness strategies, and hypnotherapy. It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience, and self-discovery.
(843) 380-5426 View (843) 380-5426
Photo of Holistic Psychological Associates, LLC, Licensed Professional Counselor in Goose Creek, SC
Holistic Psychological Associates, LLC
Licensed Professional Counselor, PhD, LPCS, NCC, CHPT, LAC
Verified Verified
Columbia, SC 29201
NOW OFFERING HYPNOTHERAPY! WE OFFER FAMILY MEDIATION! The mission of Holistic Psychological Associates is to help you live well, "Mind, Body, & Spirit". It is our professional philosophy of practice that in order to be well, all components of the individual must be considered. Therefore we will approach your treatment from a holistic perspective. We are committed to your well - being and your personal healing and growth. Allow your journey to begin today!
NOW OFFERING HYPNOTHERAPY! WE OFFER FAMILY MEDIATION! The mission of Holistic Psychological Associates is to help you live well, "Mind, Body, & Spirit". It is our professional philosophy of practice that in order to be well, all components of the individual must be considered. Therefore we will approach your treatment from a holistic perspective. We are committed to your well - being and your personal healing and growth. Allow your journey to begin today!
(803) 636-8618 View (803) 636-8618
Photo of Latoya Brooks-Key, Clinical Social Work/Therapist in Goose Creek, SC
Latoya Brooks-Key
Clinical Social Work/Therapist
Verified Verified
Columbia, SC 29229  (Online Only)
I use an eclectic mix of traditional evidence-based therapeutic modalities, CBT, mindfulness, hypnotherapy, transpersonal psychotherapy, existential psychotherapy, and ketamine-assisted psychotherapy.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
I use an eclectic mix of traditional evidence-based therapeutic modalities, CBT, mindfulness, hypnotherapy, transpersonal psychotherapy, existential psychotherapy, and ketamine-assisted psychotherapy.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
(803) 575-3754 View (803) 575-3754
Photo of Susan E Hardwicke, Clinical Social Work/Therapist in Goose Creek, SC
Susan E Hardwicke
Clinical Social Work/Therapist, LMSW, LCSW-S, CHT, SAP, ADS
Verified Verified
Columbia, SC 29205
I work with a wide variety of clients such as relationship issues; trauma and grief work. I also do hypnotherapy to deal with anxiety,pain management, sports improvement,smoking cessation, weight management , and relaxation, plus many other issues. I also have a degree in addictions to help folks who are in addiction as well as those who want to maintain their sobriety and want balance in their lives.I am a Daniel Amen Affiliate as well as a SAP counselor.
I work with a wide variety of clients such as relationship issues; trauma and grief work. I also do hypnotherapy to deal with anxiety,pain management, sports improvement,smoking cessation, weight management , and relaxation, plus many other issues. I also have a degree in addictions to help folks who are in addiction as well as those who want to maintain their sobriety and want balance in their lives.I am a Daniel Amen Affiliate as well as a SAP counselor.
(803) 450-2401 View (803) 450-2401
Photo of Shannon Freeman, Clinical Social Work/Therapist in Goose Creek, SC
Shannon Freeman
Clinical Social Work/Therapist, LISW CP
Verified Verified
Myrtle Beach, SC 29575
Are you an adult struggling to manage everyday life, resulting in poor performance at work/school, feeling overwhelmed, struggling with relationships with friends and family, feeling frustrated, and alone? Do you procrastinate or forget to do things? Have others called you lazy or assumed that you are unreliable or incapable? Has your self-esteem been affected by that constant feeling of inadequacy? Have you chosen unhealthy coping methods? Ready for life to get better? If so, you are in the correct place! I help others with these struggles every day. I would love to help you too.
Are you an adult struggling to manage everyday life, resulting in poor performance at work/school, feeling overwhelmed, struggling with relationships with friends and family, feeling frustrated, and alone? Do you procrastinate or forget to do things? Have others called you lazy or assumed that you are unreliable or incapable? Has your self-esteem been affected by that constant feeling of inadequacy? Have you chosen unhealthy coping methods? Ready for life to get better? If so, you are in the correct place! I help others with these struggles every day. I would love to help you too.
(843) 604-1214 View (843) 604-1214
Photo of McCarthy Counseling Associates, PA, Licensed Professional Counselor in Goose Creek, SC
McCarthy Counseling Associates, PA
Licensed Professional Counselor, PhD, LPC, CCMHC, BCIM, BCN
Verified Verified
1 Endorsed
Myrtle Beach, SC 29577
Dr. Robert E. McCarthy is an internationally-known authority in integrative medicine and a Licensed and Multi-Board Certified Professional Counselor and Supervisor providing assessment, diagnosis, and treatment for a range of psychiatric, medical, neurological and developmental disorders. He specializes in state-of-the-art QEEG, biofeedback, neurofeedback, hemoencephalography and transcranial photobiomodulation, and is a contributing author to the landmark book Neurofeedback: The First Fifty Years and wrote Setting up A State-f-the-Art Integrative Medicine Practice sold by BFE worldwide.
Dr. Robert E. McCarthy is an internationally-known authority in integrative medicine and a Licensed and Multi-Board Certified Professional Counselor and Supervisor providing assessment, diagnosis, and treatment for a range of psychiatric, medical, neurological and developmental disorders. He specializes in state-of-the-art QEEG, biofeedback, neurofeedback, hemoencephalography and transcranial photobiomodulation, and is a contributing author to the landmark book Neurofeedback: The First Fifty Years and wrote Setting up A State-f-the-Art Integrative Medicine Practice sold by BFE worldwide.
(843) 483-8029 View (843) 483-8029


HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.