Photo of Corinne G Pecile, Clinical Social Work/Therapist in Rockland County, NY
Corinne G Pecile
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tappan, NY 10983
I have studied mindful meditation, hypnotherapy and energy work.
Holistic Psychotherapy - I work from a multi modal perspective in order to create change and deepen your relationship to self. I don’t offer cookie-cutter methods, I tailor therapy specifically to you and your needs, so that you can have a more effective, satisfying, and transformative experience. I truly believe that your potential for inner healing, empowerment, and wisdom is already in you. My mission is to help guide you back to these essential aspects of your self and their expression.
I have studied mindful meditation, hypnotherapy and energy work.
Holistic Psychotherapy - I work from a multi modal perspective in order to create change and deepen your relationship to self. I don’t offer cookie-cutter methods, I tailor therapy specifically to you and your needs, so that you can have a more effective, satisfying, and transformative experience. I truly believe that your potential for inner healing, empowerment, and wisdom is already in you. My mission is to help guide you back to these essential aspects of your self and their expression.
(201) 645-5618 View (201) 645-5618
Photo of Dorothy Whitton in Rockland County, NY
Dorothy Whitton
RN, MSN, CHT
Verified Verified
Nyack, NY 10960
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
(845) 818-0243 View (845) 818-0243
Photo of Leading Edge Therapy & Coaching, Clinical Social Work/Therapist in Rockland County, NY
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New City, NY 10956
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
(845) 262-2179 View (845) 262-2179
Photo of Leslie Laskin, Clinical Social Work/Therapist in Rockland County, NY
Leslie Laskin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Monsey, NY 10952
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
(914) 297-7130 View (914) 297-7130
Photo of Gillian Elizabeth Sinclair, Clinical Social Work/Therapist in Rockland County, NY
Gillian Elizabeth Sinclair
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
1 Endorsed
Nyack, NY 10960
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
(845) 637-3573 View (845) 637-3573
Photo of Réka Foster, Marriage & Family Therapist in Rockland County, NY
Réka Foster
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
West Nyack, NY 10994
Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.
Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.
(845) 253-9172 View (845) 253-9172
Photo of Erika Hellwig, Counselor in Rockland County, NY
Erika Hellwig
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
My expertise is in helping clients heal from trauma and anxiety. I help clients to find the roots of their symptoms so they may find relief as quickly as possible. I help client with panic attacks, PTSD, depression and general anxiety. I am skilled in both talk therapy and brain-based techniques that help to move along the therapy.
My expertise is in helping clients heal from trauma and anxiety. I help clients to find the roots of their symptoms so they may find relief as quickly as possible. I help client with panic attacks, PTSD, depression and general anxiety. I am skilled in both talk therapy and brain-based techniques that help to move along the therapy.
(917) 832-1957 View (917) 832-1957
Photo of Gayle Sturmer (Aka Skovron), Clinical Social Work/Therapist in Rockland County, NY
Gayle Sturmer (Aka Skovron)
Clinical Social Work/Therapist, LCSW-R, RRT, BCD
Verified Verified
2 Endorsed
Nyack, NY 10960
I am a short term solution focused therapist. I provide a safe, comfortable place to create change. I have practiced for over 25 years and I am trained and certified in many models of treatment. I create change through brain shifts in thinking, feeling, and behaving. I specialize in Trauma, Sexual Violence, Loss, Anxiety, OCD, "Stuckness," Depression, Male Issues, Grief, Divorce, Relationship Issues, Child Issues, and more. I'm a certified Rapid Resolution(tm) Therapist (RRT), as well as a Certified CBT Therapist. Please visit rapidresolutiontherapy.com or my website gaylesturmer.com to learn more about RRT. telehealth for NY,MA,FL
I am a short term solution focused therapist. I provide a safe, comfortable place to create change. I have practiced for over 25 years and I am trained and certified in many models of treatment. I create change through brain shifts in thinking, feeling, and behaving. I specialize in Trauma, Sexual Violence, Loss, Anxiety, OCD, "Stuckness," Depression, Male Issues, Grief, Divorce, Relationship Issues, Child Issues, and more. I'm a certified Rapid Resolution(tm) Therapist (RRT), as well as a Certified CBT Therapist. Please visit rapidresolutiontherapy.com or my website gaylesturmer.com to learn more about RRT. telehealth for NY,MA,FL
(914) 407-3898 View (914) 407-3898
Photo of Christina Wright, Clinical Social Work/Therapist in Rockland County, NY
Christina Wright
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Nyack, NY 10960
Not accepting new clients
Having a safe place to explore and share your concerns is essential. The experience of being heard, seen and validated without judgment offers the possibility for real change. You are not alone, and sharing in connection will enable you to move on and to put obstacles, which may seem overwhelming, into perspective. I offer intuitive, empathic and interactive therapy using an eclectic approach informed by training in psychodynamic, relational, somatic mind body therapies and the use of expressive arts (art, movement, role-play, sound/music).
Having a safe place to explore and share your concerns is essential. The experience of being heard, seen and validated without judgment offers the possibility for real change. You are not alone, and sharing in connection will enable you to move on and to put obstacles, which may seem overwhelming, into perspective. I offer intuitive, empathic and interactive therapy using an eclectic approach informed by training in psychodynamic, relational, somatic mind body therapies and the use of expressive arts (art, movement, role-play, sound/music).
(646) 257-5056 View (646) 257-5056

Online Therapists

Photo of Karen Campbell, Clinical Social Work/Therapist in Rockland County, NY
Karen Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
I have extensive training in CBT, trauma and hypnotherapy approaches.
I believe that the work of therapy happens in a safe, non-judgmental setting which enables you to build a trusting relationship where you can share your deepest concerns, build resilience and develop insight which will enable you to develop more effective strategies and solutions in order to create and sustain a healthy more authentic and fulfilling life. If you find yourself repeating patterns of thoughts and behaviors that are not working for you or in relationships that don't work out and leave you wondering why, therapy can help. Sometimes, therapy is about focusing on a specific issue however often it is more encompassing.
I have extensive training in CBT, trauma and hypnotherapy approaches.
I believe that the work of therapy happens in a safe, non-judgmental setting which enables you to build a trusting relationship where you can share your deepest concerns, build resilience and develop insight which will enable you to develop more effective strategies and solutions in order to create and sustain a healthy more authentic and fulfilling life. If you find yourself repeating patterns of thoughts and behaviors that are not working for you or in relationships that don't work out and leave you wondering why, therapy can help. Sometimes, therapy is about focusing on a specific issue however often it is more encompassing.
(929) 357-2339 View (929) 357-2339
Photo of Tamie Lobel, Clinical Social Work/Therapist in Rockland County, NY
Tamie Lobel
Clinical Social Work/Therapist, LCSW
Verified Verified
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
(914) 752-4968 View (914) 752-4968
Photo of Serenity Therapy & Wellness PLLC, Clinical Social Work/Therapist in Rockland County, NY
Serenity Therapy & Wellness PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Babylon, NY 11702
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
(631) 417-3605 View (631) 417-3605
Photo of Michele Lanza, Counselor in Rockland County, NY
Michele Lanza
Counselor, LMCH, PD, MPS
Verified Verified
West Islip, NY 11795
It takes courage to take a step to feel better. There is grace in that moment we choose to lift ourselves up. I would love to help you along your healing journey. I specialize in Anxiety, Depression and trauma. I utilize traditional talk therapy techniques as well as guided imagery and hypnotherapy. I work with adults 18+ I accept private pay only however I can provide you with a superbill, you can seek reimbursement from your insurance company.
It takes courage to take a step to feel better. There is grace in that moment we choose to lift ourselves up. I would love to help you along your healing journey. I specialize in Anxiety, Depression and trauma. I utilize traditional talk therapy techniques as well as guided imagery and hypnotherapy. I work with adults 18+ I accept private pay only however I can provide you with a superbill, you can seek reimbursement from your insurance company.
(631) 515-7919 View (631) 515-7919
Photo of Cherylynn Marino, Psychologist in Rockland County, NY
Cherylynn Marino
Psychologist, PhD
Verified Verified
New York, NY 10016
I am trained in EMDR, mindfulness based cognitive therapy, exposure and response prevention, and hypnotherapy.
Taking that first step to begin therapy can be exciting. You are embarking on a journey of self discovery (and growth), and I strive to be an integral part of that process for you as your therapist. As my client, we will work together towards goals that you come to therapy for, combining this with my expertise of development and healing. In therapy, you can expect to learn more about yourself, including your strengths and your unique personality. You can also expect to reduce less desirable characteristics, behaviors, My training is specialized in the treatment of trauma, mood difficulties, and interpersonal relationship problems.
I am trained in EMDR, mindfulness based cognitive therapy, exposure and response prevention, and hypnotherapy.
Taking that first step to begin therapy can be exciting. You are embarking on a journey of self discovery (and growth), and I strive to be an integral part of that process for you as your therapist. As my client, we will work together towards goals that you come to therapy for, combining this with my expertise of development and healing. In therapy, you can expect to learn more about yourself, including your strengths and your unique personality. You can also expect to reduce less desirable characteristics, behaviors, My training is specialized in the treatment of trauma, mood difficulties, and interpersonal relationship problems.
(646) 798-5536 View (646) 798-5536
Photo of Madelynan Doyle, Counselor in Rockland County, NY
Madelynan Doyle
Counselor, MA, PhD, LMHC
Verified Verified
Lynbrook, NY 11563  (Online Only)
I am a New York State Licensed Counselor and Mental Health Practitioner practicing in New York City since 1981, trained in talk therapy and clinical hypnotherapy, specializing in short term therapy focusing on solutions and goal directed outcomes. Experience includes counseling couples, individuals grieving loss or illness, as well as struggling with low self-esteem, depression or anxiety. I believe therapy does not have to go on forever and that you are in charge of the process. I am simply there to guide you to your strengths.
I am a New York State Licensed Counselor and Mental Health Practitioner practicing in New York City since 1981, trained in talk therapy and clinical hypnotherapy, specializing in short term therapy focusing on solutions and goal directed outcomes. Experience includes counseling couples, individuals grieving loss or illness, as well as struggling with low self-esteem, depression or anxiety. I believe therapy does not have to go on forever and that you are in charge of the process. I am simply there to guide you to your strengths.
(516) 243-8182 View (516) 243-8182
Photo of Dr. Robin Akdeniz, Marriage & Family Therapist in Rockland County, NY
Dr. Robin Akdeniz
Marriage & Family Therapist, Ph D, LMFT, LCSW, CAP
Verified Verified
East Hampton, NY 11937  (Online Only)
I invite you to contact me for a consultation, for talk therapy, and/or for hypnotherapy.
My ideal client is one that is motivated for change; one that recognizes that what they have been doing or trying to do is not working presently. My ideal client is willing to consider alternatives and open-minded to possibilities. They are seeking a therapist who is oriented toward relationships, those they have with themselves and others, and with the multiple systems, contexts, and cultures within which each client exists and functions.
I invite you to contact me for a consultation, for talk therapy, and/or for hypnotherapy.
My ideal client is one that is motivated for change; one that recognizes that what they have been doing or trying to do is not working presently. My ideal client is willing to consider alternatives and open-minded to possibilities. They are seeking a therapist who is oriented toward relationships, those they have with themselves and others, and with the multiple systems, contexts, and cultures within which each client exists and functions.
(561) 530-2950 View (561) 530-2950
Photo of Psychological Consultation and Therapy Services, Psychologist in Rockland County, NY
Psychological Consultation and Therapy Services
Psychologist, PsyD
Verified Verified
Millerton, NY 12546
As a clinical psychologist, I offer cognitive behavior therapy, hypnotherapy, stress management, and psychological testing.
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available.
As a clinical psychologist, I offer cognitive behavior therapy, hypnotherapy, stress management, and psychological testing.
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available.
(914) 559-9577 View (914) 559-9577
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Rockland County, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Mary D Gnieser, Clinical Social Work/Therapist in Rockland County, NY
Mary D Gnieser
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Huntington, NY 11743
My use of Integrative Hypnotherapy is an excellent way to rewire neural pathways to a better mindset.
It is a courageous act, reaching out to a stranger for help. This courage that brought you to this webpage is real and will take you to the next step of healing. Whether you are looking for answers for yourself or for someone you love, you are making the right decision by reaching out. Through a unique blend of Psychotherapy, Integrative Hypnotherapy, Bazi Analysis, Qi Gong, Mindfulness, I help move my clients to a better understanding of themselves, their relationships and the world in which they live, love and play. Thank you for stopping by today and I hope I hear from you soon!
My use of Integrative Hypnotherapy is an excellent way to rewire neural pathways to a better mindset.
It is a courageous act, reaching out to a stranger for help. This courage that brought you to this webpage is real and will take you to the next step of healing. Whether you are looking for answers for yourself or for someone you love, you are making the right decision by reaching out. Through a unique blend of Psychotherapy, Integrative Hypnotherapy, Bazi Analysis, Qi Gong, Mindfulness, I help move my clients to a better understanding of themselves, their relationships and the world in which they live, love and play. Thank you for stopping by today and I hope I hear from you soon!
(631) 865-5219 View (631) 865-5219
Photo of Autumn Hahn, Licensed Mental Health Counselor in Rockland County, NY
Autumn Hahn
Licensed Mental Health Counselor, LMHC, CHT, LPC
Verified Verified
4 Endorsed
New York, NY 10111  (Online Only)
If you have trauma, guilt & shame, substance abuse, physical pain, relationship issues, or insomnia, I want you living in the moment, happy, and connected with others. My holistic approach gives fast relief with humor, storytelling, hypnotherapy, memory reconsolidation, and Rapid Resolution Therapy.
If you have trauma, guilt & shame, substance abuse, physical pain, relationship issues, or insomnia, I want you living in the moment, happy, and connected with others. My holistic approach gives fast relief with humor, storytelling, hypnotherapy, memory reconsolidation, and Rapid Resolution Therapy.
(954) 871-2607 View (954) 871-2607

See more therapy options for Rockland County

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.