Hypnotherapists in Lattingtown, NY

Photo of Dorothy S. Hyde, Clinical Social Work/Therapist in Lattingtown, NY
Dorothy S. Hyde
Clinical Social Work/Therapist, DCSW, LCSW, ACSW, EMDRIA
Verified Verified
1 Endorsed
Lattingtown, NY 11560
I am a certified trauma therapist Last, year I completed my advanced Clinical Hypnotherapy Training in Phoenix Arizona and also trained to work with persons with eating disorders.
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
I am a certified trauma therapist Last, year I completed my advanced Clinical Hypnotherapy Training in Phoenix Arizona and also trained to work with persons with eating disorders.
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
(516) 324-4070 View (516) 324-4070

More Therapists Nearby

Photo of Gayle R Berg, Psychologist in Lattingtown, NY
Gayle R Berg
Psychologist, PhD
Verified Verified
Roslyn Heights, NY 11577
In addition to hypnotherapy, I also specialize in the treatment of couples who may find themselves stuck in a negative relationship pattern or facing relationship issues such as discovery of an affair, miscarriage, medical or mental illness in a significant other or other difficulties encountered during the course of life.
I have been in practice for over 28 years in Roslyn with a focus on treating adults, adolescents and couples and the kinds of problems they encounter during the course of life.I consider myself a specialist in "life transitions". Life transitions are those moments in life that pose some kind of personal difficulty or challenge requiring some kind of change in one's life. These are the times where one's world may feel like it is upside down. Or stuck. Or just not on track. A vulnerable time when what you do can make a significant difference!
In addition to hypnotherapy, I also specialize in the treatment of couples who may find themselves stuck in a negative relationship pattern or facing relationship issues such as discovery of an affair, miscarriage, medical or mental illness in a significant other or other difficulties encountered during the course of life.
I have been in practice for over 28 years in Roslyn with a focus on treating adults, adolescents and couples and the kinds of problems they encounter during the course of life.I consider myself a specialist in "life transitions". Life transitions are those moments in life that pose some kind of personal difficulty or challenge requiring some kind of change in one's life. These are the times where one's world may feel like it is upside down. Or stuck. Or just not on track. A vulnerable time when what you do can make a significant difference!
(516) 252-1628 View (516) 252-1628
Photo of Victor Marchese, Clinical Social Work/Therapist in Lattingtown, NY
Victor Marchese
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Glen Head, NY 11545  (Online Only)
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
(516) 962-2104 View (516) 962-2104
Photo of Doris Aptekar, Counselor in Lattingtown, NY
Doris Aptekar
Counselor, PhD, LMHC
Verified Verified
Roslyn, NY 11576
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
(516) 200-3415 View (516) 200-3415
Photo of Fayina Cohen- Emdr Hypnosis Ketamine Therapy, Clinical Social Work/Therapist in Lattingtown, NY
Fayina Cohen- Emdr Hypnosis Ketamine Therapy
Clinical Social Work/Therapist, LCSW-R, CHT
Verified Verified
Great Neck, NY 11021
Have you tried traditional therapy and are now looking for a new "out of the box" way of addressing your life struggles, relational difficulties of spiritual questions ? Are you looking to take a deep dive into your subconscious mind and/or body's intelligence to get to the root causes and create the life changes that you desire? I am an integrative psychotherapist who incorporates, somatic therapy, hypnotherapy, mindfulness and in some cases ketamine assisted psychotherapy. I support and empower my clients in their healing, transformation, and spiritual growth, while creating a life of joy, love and personal fulfillment.
Have you tried traditional therapy and are now looking for a new "out of the box" way of addressing your life struggles, relational difficulties of spiritual questions ? Are you looking to take a deep dive into your subconscious mind and/or body's intelligence to get to the root causes and create the life changes that you desire? I am an integrative psychotherapist who incorporates, somatic therapy, hypnotherapy, mindfulness and in some cases ketamine assisted psychotherapy. I support and empower my clients in their healing, transformation, and spiritual growth, while creating a life of joy, love and personal fulfillment.
(516) 882-6719 View (516) 882-6719
Photo of Scott Silverman, Counselor in Lattingtown, NY
Scott Silverman
Counselor, EdD, LMHC
Verified Verified
Plainview, NY 11803
Hypnotherapy, Mindfulness based stress reduction techniques, treatment for families of children with special needs.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
Hypnotherapy, Mindfulness based stress reduction techniques, treatment for families of children with special needs.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
(516) 252-3355 View (516) 252-3355
Photo of Diane L. Haber in Lattingtown, NY
Diane L. Haber
MS, RN, CS
Verified Verified
Great Neck, NY 11021
I use an eclectic approach with use of hypnotherapy, EMDR, EFT, Brainspotting, and behavioral cognitive techniques as therapeutic tools.
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
I use an eclectic approach with use of hypnotherapy, EMDR, EFT, Brainspotting, and behavioral cognitive techniques as therapeutic tools.
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
(718) 569-8590 View (718) 569-8590
Photo of June Lipson Cohen, Counselor in Lattingtown, NY
June Lipson Cohen
Counselor, MA, LMHC
Verified Verified
Roslyn Heights, NY 11577
I offer a unique approach to the treatment of mind and body for Stress, Anxiety Disorders and Chronic Pain. I am able to incorporate psychotherapy, hypnotherapy, and biofeedback therapy in helping people learn how to control their anxieties and symptoms. By understanding behaviors, emotions and ideas that contribute to distress, you can regain a sense of control over life's events.
I offer a unique approach to the treatment of mind and body for Stress, Anxiety Disorders and Chronic Pain. I am able to incorporate psychotherapy, hypnotherapy, and biofeedback therapy in helping people learn how to control their anxieties and symptoms. By understanding behaviors, emotions and ideas that contribute to distress, you can regain a sense of control over life's events.
(516) 801-2721 View (516) 801-2721
Photo of Stephen J Gross, Clinical Social Work/Therapist in Lattingtown, NY
Stephen J Gross
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Huntington, NY 11743
Working from an extensive background in mindfulness practice, hypnotherapy, and clinical psychotherapy.
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.
Working from an extensive background in mindfulness practice, hypnotherapy, and clinical psychotherapy.
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.
(516) 217-1913 View (516) 217-1913
Photo of Key Insights Neuropsychology and Counseling, Psychologist in Lattingtown, NY
Key Insights Neuropsychology and Counseling
Psychologist
Verified Verified
Glen Head, NY 11545
Key Insights Neuropsychology and Counseling provides assessment and psychotherapy services for children, adolescents and adults. We specialize in comprehensive neuropsychological evaluations for disorders such as ADHD, autism, and learning disorders, as well as brain injuries and neurodegenerative conditions. We also provide counseling for individuals and families, including children of all ages, to treat a range of emotional, behavioral, and social concerns. Other specialties include cognitive remediation, executive and social skills training, chronic pain management, clinical hypnotherapy, and lifestyle behavioral health services.
Key Insights Neuropsychology and Counseling provides assessment and psychotherapy services for children, adolescents and adults. We specialize in comprehensive neuropsychological evaluations for disorders such as ADHD, autism, and learning disorders, as well as brain injuries and neurodegenerative conditions. We also provide counseling for individuals and families, including children of all ages, to treat a range of emotional, behavioral, and social concerns. Other specialties include cognitive remediation, executive and social skills training, chronic pain management, clinical hypnotherapy, and lifestyle behavioral health services.
(516) 830-4297 View (516) 830-4297
Richard M. Tuck
Psychologist, PsyD
Verified Verified
Plainview, NY 11803
I am a psychologist with a number of post-graduate specializations and certifications, though I also maintain a general practice. I have formal training, experience and certifications in hypnotherapy, which has been shown to be helpful with a wide-range of psychotherapy issues and modalities. I also have additional training and experience in addictive disorders, child and adolescent psychotherapy, and elder psychology. I endeavor to provide up to date, research-based procedures, integrating various modalities of treatment (e.g., cognitive-behavioral, systems, interpersonal)to facilitate time-efficient and significant improvement in social and emotional functioning for adults, children and adolescents, individuals, couples and families.
I am a psychologist with a number of post-graduate specializations and certifications, though I also maintain a general practice. I have formal training, experience and certifications in hypnotherapy, which has been shown to be helpful with a wide-range of psychotherapy issues and modalities. I also have additional training and experience in addictive disorders, child and adolescent psychotherapy, and elder psychology. I endeavor to provide up to date, research-based procedures, integrating various modalities of treatment (e.g., cognitive-behavioral, systems, interpersonal)to facilitate time-efficient and significant improvement in social and emotional functioning for adults, children and adolescents, individuals, couples and families.
(631) 392-6245 View (631) 392-6245
Photo of Laura Barr Salinas, Clinical Social Work/Therapist in Lattingtown, NY
Laura Barr Salinas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mineola, NY 11501
I am trained in Psychodynamic Psychotherapy and Heart-Centered Hypnotherapy which are both focused on healing, insight and integration.
Making that call to schedule an appointment with a therapist can be a daunting task. Once you make that call, I will do my best to make your experience of therapy comfortable. If you are struggling with anxiety, depression, or challenges regarding relationship or life change issues give me a call today. Drawing on various treatment modalities and my experience I will work with you to create a treatment plan that best meets your needs.
I am trained in Psychodynamic Psychotherapy and Heart-Centered Hypnotherapy which are both focused on healing, insight and integration.
Making that call to schedule an appointment with a therapist can be a daunting task. Once you make that call, I will do my best to make your experience of therapy comfortable. If you are struggling with anxiety, depression, or challenges regarding relationship or life change issues give me a call today. Drawing on various treatment modalities and my experience I will work with you to create a treatment plan that best meets your needs.
(516) 962-2321 View (516) 962-2321
Photo of Ita O'Sullivan in Lattingtown, NY
Ita O'Sullivan
MS, NP
Verified Verified
Rye, NY 10580
Waitlist for new clients
Our lives unfold their beauty, Like the petals of a flower, In challenges from circumstances, We find our finest hour. (C. Alexander Simkins). Generally it is in such circumstances that we find our way to a psychotherapist or a need for medication, not when life is smooth and comfortable. Many years of professional practice blended with my own life experiences have given me empathy and understanding that assist me in my relationships with my clients and in identifying with them what is needed to enhance healing and recovery. I am a nurse practitioner in psychiatry and mental health with a focus on depression, anxiety, life transitions, end of life issues, substance use and medication management. I see both individuals and couples. There are many research studies showing the use of hypnotherapy and mindfulness in easing the symptoms of stress and anxiety and I incorporate both into my practice. www.rickhanson.net. A wonderful resource to increase your knowledge and insights on how to use mindfulness to reduce stress.
Our lives unfold their beauty, Like the petals of a flower, In challenges from circumstances, We find our finest hour. (C. Alexander Simkins). Generally it is in such circumstances that we find our way to a psychotherapist or a need for medication, not when life is smooth and comfortable. Many years of professional practice blended with my own life experiences have given me empathy and understanding that assist me in my relationships with my clients and in identifying with them what is needed to enhance healing and recovery. I am a nurse practitioner in psychiatry and mental health with a focus on depression, anxiety, life transitions, end of life issues, substance use and medication management. I see both individuals and couples. There are many research studies showing the use of hypnotherapy and mindfulness in easing the symptoms of stress and anxiety and I incorporate both into my practice. www.rickhanson.net. A wonderful resource to increase your knowledge and insights on how to use mindfulness to reduce stress.
(646) 600-8131 View (646) 600-8131
Photo of Risa Levenson, Psychologist in Lattingtown, NY
Risa Levenson
Psychologist, PhD, CH
Verified Verified
Huntington Station, NY 11746
Finding "our calm space" within in a very chaotic world is so important. Life will always throw challenges in our way, how we meet those challenges is very important to who we are as individuals. Find your "calm space". Learn to be your own best friend. Find healthy reciprocal relationships that will be with you for life. Understand that though you are hurting now, you are strong and resilient. There is always some discomfort in positive change. Turn off the social media often. Learn how to be mindful...learn how hypnotherapy (hypnosis + therapy) can change how you feel both physically and emotionally. Look forward!
Finding "our calm space" within in a very chaotic world is so important. Life will always throw challenges in our way, how we meet those challenges is very important to who we are as individuals. Find your "calm space". Learn to be your own best friend. Find healthy reciprocal relationships that will be with you for life. Understand that though you are hurting now, you are strong and resilient. There is always some discomfort in positive change. Turn off the social media often. Learn how to be mindful...learn how hypnotherapy (hypnosis + therapy) can change how you feel both physically and emotionally. Look forward!
(631) 253-8525 View (631) 253-8525
Photo of Edward A Schechtman, Psychologist in Lattingtown, NY
Edward A Schechtman
Psychologist, PhD
Verified Verified
1 Endorsed
Huntington, NY 11743
I treat insomnia, irritable bowel syndrome, undesirable habits, phobias and addictive behaviors with Cognitive Behavioral Therapy and Hypnotherapy.
You can develop and improve skills you need to live a more exciting and satisfying life; improve your relationships with significant others; and have a more rewarding career. Negative mood states get in the way of your best efforts, leaving you with low energy or little interest in things that were once important. You may be afraid or feel tired; as if things are turning out wrong; as if there is nothing you can do to make them right again. You can change! You can remember when things went well! You can be happy and experience good feelings again!
I treat insomnia, irritable bowel syndrome, undesirable habits, phobias and addictive behaviors with Cognitive Behavioral Therapy and Hypnotherapy.
You can develop and improve skills you need to live a more exciting and satisfying life; improve your relationships with significant others; and have a more rewarding career. Negative mood states get in the way of your best efforts, leaving you with low energy or little interest in things that were once important. You may be afraid or feel tired; as if things are turning out wrong; as if there is nothing you can do to make them right again. You can change! You can remember when things went well! You can be happy and experience good feelings again!
(631) 386-8090 View (631) 386-8090
Photo of Terence Coyle, Clinical Social Work/Therapist in Lattingtown, NY
Terence Coyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington, NY 11743
Waitlist for new clients
Terence uses a holistic approach, with evidence-based interventions such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Hypnotherapy to help my clients.
Terence is a Licensed Social Worker who works with adults and couples who are struggling with issues related to relationships, depression, anxiety, grief, and trauma. Many of Terence’s clients come to therapy because they are struggling to make the progress they want in their lives. Couples are often serious about creating change but aren't sure how to resolve issues or bring their relationship to the next level. Terence creates a safe space where clients can experience their emotions. He invests in their journey and honors who they are.
Terence uses a holistic approach, with evidence-based interventions such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Hypnotherapy to help my clients.
Terence is a Licensed Social Worker who works with adults and couples who are struggling with issues related to relationships, depression, anxiety, grief, and trauma. Many of Terence’s clients come to therapy because they are struggling to make the progress they want in their lives. Couples are often serious about creating change but aren't sure how to resolve issues or bring their relationship to the next level. Terence creates a safe space where clients can experience their emotions. He invests in their journey and honors who they are.
(866) 232-7328 View (866) 232-7328
Photo of Jennings Counseling Services, Clinical Social Work/Therapist in Lattingtown, NY
Jennings Counseling Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Williston Park, NY 11596
Insightful. Experienced. Knowledgeable. Reflective. The search for the right counselor can be a daunting task. When you've found the right professional, you'll know from the feelings of comfort, warmth, and welcome that envelope you. I believe we are all puppets on a string, living this life to learn better ways to love and treat each other with kindness, respect and compassion. There is light at the end of the tunnel, and I do believe it all works out in the end, however, it is impossible to do it alone. Together, we can build sessions that inspire, and encourage.
Insightful. Experienced. Knowledgeable. Reflective. The search for the right counselor can be a daunting task. When you've found the right professional, you'll know from the feelings of comfort, warmth, and welcome that envelope you. I believe we are all puppets on a string, living this life to learn better ways to love and treat each other with kindness, respect and compassion. There is light at the end of the tunnel, and I do believe it all works out in the end, however, it is impossible to do it alone. Together, we can build sessions that inspire, and encourage.
(516) 252-0441 View (516) 252-0441
Photo of Steven H Kaufman Ph.D., Marriage & Family Therapist in Lattingtown, NY
Steven H Kaufman Ph.D.
Marriage & Family Therapist, PhD
Verified Verified
Great Neck, NY 11021
As a therapist focused on achieving real and lasting results, my goal is to help you uncover your potential and lead a life that is fulfilling, effective and happy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life from the past and present. By applying complementary therapy approaches and techniques, we will together change negative behavior patterns and negative beliefs that are holding you back from experiencing a fulfilling and meaningful life, and replace them with and results-oriented skills and tools that enable you to achieve your goals.
As a therapist focused on achieving real and lasting results, my goal is to help you uncover your potential and lead a life that is fulfilling, effective and happy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life from the past and present. By applying complementary therapy approaches and techniques, we will together change negative behavior patterns and negative beliefs that are holding you back from experiencing a fulfilling and meaningful life, and replace them with and results-oriented skills and tools that enable you to achieve your goals.
(516) 829-7151 View (516) 829-7151
Photo of Ann P Smollon, Clinical Social Work/Therapist in Lattingtown, NY
Ann P Smollon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mineola, NY 11501
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisdom and generates empathy. It brings renewed emotional, spiritual and physical health to each individual person.
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisdom and generates empathy. It brings renewed emotional, spiritual and physical health to each individual person.
(516) 844-0130 View (516) 844-0130
Caran Leib
Clinical Social Work/Therapist, LCSW, MA, MBA
Not Verified Not Verified
Jericho, NY 11753
I am direct and focused on the issues that my patients bring to me. My 36 years of experience with children and parents afford me great advantage over those who have had no experience within school districts. In addition, my years of concurrent psychoanalytic training and social work have further sensitized me to allow me to help patients with all their major life issues. I am dedicated to my practice of adults, teens and children whom I help with all their problems that life brings.
I am direct and focused on the issues that my patients bring to me. My 36 years of experience with children and parents afford me great advantage over those who have had no experience within school districts. In addition, my years of concurrent psychoanalytic training and social work have further sensitized me to allow me to help patients with all their major life issues. I am dedicated to my practice of adults, teens and children whom I help with all their problems that life brings.
(516) 308-9955 View (516) 308-9955

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.