Hypnotherapists in Cambridge, NY

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Check out therapists located nearby or offering teletherapy in New York below.

Online Therapists

Photo of Psychological Consultation and Therapy Services, Psychologist in Cambridge, NY
Psychological Consultation and Therapy Services
Psychologist, PsyD
Verified Verified
Millerton, NY 12546
As a clinical psychologist, I offer cognitive behavior therapy, hypnotherapy, stress management, and psychological testing.
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available.
As a clinical psychologist, I offer cognitive behavior therapy, hypnotherapy, stress management, and psychological testing.
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available.
(914) 559-9577 View (914) 559-9577
Photo of Christina Celmer, Clinical Social Work/Therapist in Cambridge, NY
Christina Celmer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
Hypnotherapy and EMDR are effective therapies I offer to treat trauma.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Recovery from trauma is hard work, but with support, effective therapeutic tools, and the commitment to recover, I believe healing is possible.
Hypnotherapy and EMDR are effective therapies I offer to treat trauma.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Recovery from trauma is hard work, but with support, effective therapeutic tools, and the commitment to recover, I believe healing is possible.
(518) 901-2670 View (518) 901-2670
Photo of Kelly Virkler, LMHC, NCC, Counselor in Cambridge, NY
Kelly Virkler, LMHC, NCC
Counselor, LMHC, NCC
Verified Verified
New Hartford, NY 13413
I am well versed in individual psychotherapy, cognitive behavioral therapy, dialectical behavior therapy, trauma and crisis intervention, suicide awareness and prevention, clinical heart- centered hypnotherapy, and alternative wellness options.
My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 15 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.
I am well versed in individual psychotherapy, cognitive behavioral therapy, dialectical behavior therapy, trauma and crisis intervention, suicide awareness and prevention, clinical heart- centered hypnotherapy, and alternative wellness options.
My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 15 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.
(315) 915-2741 View (315) 915-2741
Photo of Kristen Harrington, Marriage & Family Therapist in Cambridge, NY
Kristen Harrington
Marriage & Family Therapist, MA, LMFT, AIBT
Verified Verified
Kingston, NY 12401
I use psychotherapy and hypnotherapy to improve thinking and emotions.
People who want to think better, feel better and love themselves and others better find my help invaluable.
I use psychotherapy and hypnotherapy to improve thinking and emotions.
People who want to think better, feel better and love themselves and others better find my help invaluable.
(845) 377-0602 View (845) 377-0602
Photo of Liz Cooke, LCSW, Clinical Social Work/Therapist in Cambridge, NY
Liz Cooke, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rhinebeck, NY 12572
My approach is client-centered, strengths-based and combines psychoanalytic and relational theory, cognitive-behavioral theory and may even include hypnotherapy for more intractable issues.
At one time or another, any one of us may feel overwhelmed, anxious or depressed. We may feel we are alone in our suffering or going through something no one else can understand. We may turn to drugs, alcohol or reckless behaviors. Our relationships suffer, our identity and self-worth collapse, and the vision we have for a happy, fulfilled future seems impossible to achieve. For many, therapy provides the guidance, skills, support and insight to unravel the source of suffering and change limiting thoughts, beliefs and behaviors into healthy, adaptive ones.
My approach is client-centered, strengths-based and combines psychoanalytic and relational theory, cognitive-behavioral theory and may even include hypnotherapy for more intractable issues.
At one time or another, any one of us may feel overwhelmed, anxious or depressed. We may feel we are alone in our suffering or going through something no one else can understand. We may turn to drugs, alcohol or reckless behaviors. Our relationships suffer, our identity and self-worth collapse, and the vision we have for a happy, fulfilled future seems impossible to achieve. For many, therapy provides the guidance, skills, support and insight to unravel the source of suffering and change limiting thoughts, beliefs and behaviors into healthy, adaptive ones.
(917) 809-6239 View (917) 809-6239
Photo of Diane L Nadler, Clinical Social Work/Therapist in Cambridge, NY
Diane L Nadler
Clinical Social Work/Therapist, LCSW-R, BCD, MSW
Verified Verified
Hurley, NY 12443
I have trained in Psychotherapy, Ericksonian Hypnotherapy, EMDR, Somatic Re-Integration of body-mind-emotions and Non-invasive Bi-lateral brain stimulation.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
I have trained in Psychotherapy, Ericksonian Hypnotherapy, EMDR, Somatic Re-Integration of body-mind-emotions and Non-invasive Bi-lateral brain stimulation.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
(646) 807-4176 View (646) 807-4176
Photo of louise Bonanno, Clinical Social Work/Therapist in Cambridge, NY
louise Bonanno
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
I have been a practicing Social Worker for the last 40 years. I have worked in both private practice and Community Mental Health. I have worked with CISM debriefing for first responders, Crisis Intervention, and Certified in hypnotherapy. I have worked with anxiety disorders, mood disorders and relationship issues. Training with Tara Brach and Joseph Goldstein on mindfulness, and level 1 training in Accelerated Resolution Therapy.
I have been a practicing Social Worker for the last 40 years. I have worked in both private practice and Community Mental Health. I have worked with CISM debriefing for first responders, Crisis Intervention, and Certified in hypnotherapy. I have worked with anxiety disorders, mood disorders and relationship issues. Training with Tara Brach and Joseph Goldstein on mindfulness, and level 1 training in Accelerated Resolution Therapy.
(845) 217-3897 View (845) 217-3897
Photo of O Zotique in Cambridge, NY
O Zotique
EdM, IAYT, RYT
Verified Verified
Hudson, NY 12534  (Online Only)
As a PhD candidate & multidimensional life coach, my specialities include hypnotherapy, yogatherapy, dream analysis, and neurolinguistic programming.
I believe in the inherent well being of all of my patients and clients. I am looking forward to connecting with clients on this platform who are ready to explore possibilities, transversing across gender, sexual orientation, and all other identity markers (Sanskrit term: samskaras) which encompass our internal mapping of experience. I am passionate about witnessing my clients step forward into deeper and more expansive embodiment and joy on a daily basis. My clients are dedicated to their own curiosity and unfoldment. My clients will be able to access deep healing on multiple levels as well as vital life coaching through this portal
As a PhD candidate & multidimensional life coach, my specialities include hypnotherapy, yogatherapy, dream analysis, and neurolinguistic programming.
I believe in the inherent well being of all of my patients and clients. I am looking forward to connecting with clients on this platform who are ready to explore possibilities, transversing across gender, sexual orientation, and all other identity markers (Sanskrit term: samskaras) which encompass our internal mapping of experience. I am passionate about witnessing my clients step forward into deeper and more expansive embodiment and joy on a daily basis. My clients are dedicated to their own curiosity and unfoldment. My clients will be able to access deep healing on multiple levels as well as vital life coaching through this portal
(646) 504-4093 View (646) 504-4093
Photo of Stephanie Kristal in Cambridge, NY
Stephanie Kristal
MA, CHT
Verified Verified
Hurley, NY 12443
I work with Hypnotherapy as an adjunct modality - not as a stand alone treatment.
If you feel stuck, limited, habitually repeating unwanted behaviors; caught up in negative thoughts/feelings; have experienced trauma and its long lasting effects, I offer you a gentle, compassionate, safe space as well as tools and skills to grow, change and heal. If you are blocked or lacking in passion, I will help you develop resources and pathways to a more joyous and fulfilling life. My work with couples/families focuses on improving communication, connection, problem solving; growing conscious, loving relationships. If you are wanting to embrace/embody graceful aging, let's help you live your most joyful, vital life.
I work with Hypnotherapy as an adjunct modality - not as a stand alone treatment.
If you feel stuck, limited, habitually repeating unwanted behaviors; caught up in negative thoughts/feelings; have experienced trauma and its long lasting effects, I offer you a gentle, compassionate, safe space as well as tools and skills to grow, change and heal. If you are blocked or lacking in passion, I will help you develop resources and pathways to a more joyous and fulfilling life. My work with couples/families focuses on improving communication, connection, problem solving; growing conscious, loving relationships. If you are wanting to embrace/embody graceful aging, let's help you live your most joyful, vital life.
(845) 538-4385 View (845) 538-4385
Photo of Camille M Grec, Art Therapist in Cambridge, NY
Camille M Grec
Art Therapist, MA, LCAT, CH
Verified Verified
Saratoga Springs, NY 12866
I offer eco-therapy, art therapy, sandplay, and hypnotherapy.
Hello! I love working with individuals, couples, & families experiencing relationship conflict, climate distress, life changes, coping with death or loss, or problems of anxiety, stress, or fear. I especially invite people struggling with communication, boundaries, overwhelm, low self worth, or feeling disconnected & lost in life to reach out. I offer safe connection, reflection, and expression. I listen deeply, identify core issues, & support creative healing. Together, we focus on metabolizing unresolved feelings, allowing space for emerging awareness, restoring curiosity, developing perspective, & transforming understanding.
I offer eco-therapy, art therapy, sandplay, and hypnotherapy.
Hello! I love working with individuals, couples, & families experiencing relationship conflict, climate distress, life changes, coping with death or loss, or problems of anxiety, stress, or fear. I especially invite people struggling with communication, boundaries, overwhelm, low self worth, or feeling disconnected & lost in life to reach out. I offer safe connection, reflection, and expression. I listen deeply, identify core issues, & support creative healing. Together, we focus on metabolizing unresolved feelings, allowing space for emerging awareness, restoring curiosity, developing perspective, & transforming understanding.
(518) 852-8540 View (518) 852-8540
Photo of Nancy Lee Dunn, Licensed Master Social Worker in Cambridge, NY
Nancy Lee Dunn
Licensed Master Social Worker, LMSW, CASAC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I primarily utilize cognitive behavioral therapy (CBT) and ACT, and hypnotherapy.
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
I primarily utilize cognitive behavioral therapy (CBT) and ACT, and hypnotherapy.
After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.
(518) 201-1128 View (518) 201-1128
Photo of Claire Wieman, LCSW, Evo-Life, PLLC, Clinical Social Work/Therapist in Cambridge, NY
Claire Wieman, LCSW, Evo-Life, PLLC
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Ballston Lake, NY 12019
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
(518) 802-3015 View (518) 802-3015
Photo of Lawrence T Force, Clinical Social Work/Therapist in Cambridge, NY
Lawrence T Force
Clinical Social Work/Therapist, PhD, LCSW-R, NBCCH
Verified Verified
Pleasant Valley, NY 12569
With the combined use of traditional therapeutic intervention, guided imagery, relaxation techniques and Clinical Hypnotherapy - I have seen great results with the use of short-term based work.
My clinical training is in the area of Cognitive-Behaviorism & Task-Centered Therapy; I practice short-term Dimensional Solution-Based Therapy (DSBT). I am of the belief that DSBT psychotherapy is one of the most effective tools for change - as long as you are willing to make a change. The idea & responsibility for change can be overpowering. I see my role, as a Psychotherapist and Clinical Hypnotherapist, as a way to help you identify patterns in your life that you want to modify - act on...and act on them now. (Now working with a extended network of: Life Coaches, Energy Healers, Reiki & Yoga Masters & Recovery Coaches).
With the combined use of traditional therapeutic intervention, guided imagery, relaxation techniques and Clinical Hypnotherapy - I have seen great results with the use of short-term based work.
My clinical training is in the area of Cognitive-Behaviorism & Task-Centered Therapy; I practice short-term Dimensional Solution-Based Therapy (DSBT). I am of the belief that DSBT psychotherapy is one of the most effective tools for change - as long as you are willing to make a change. The idea & responsibility for change can be overpowering. I see my role, as a Psychotherapist and Clinical Hypnotherapist, as a way to help you identify patterns in your life that you want to modify - act on...and act on them now. (Now working with a extended network of: Life Coaches, Energy Healers, Reiki & Yoga Masters & Recovery Coaches).
(845) 539-0318 View (845) 539-0318
Photo of Mark Lundquist Counseling, Clinical Social Work/Therapist in Cambridge, NY
Mark Lundquist Counseling
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Herkimer, NY 13350
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
(315) 975-4094 View (315) 975-4094
Photo of Anthony Rotolo in Cambridge, NY
Anthony Rotolo
PhD, CCHt
Verified Verified
New Hartford, NY 13413
If you find yourself feeling stuck, unmotivated, worried, or lost, you are not alone. No matter our age, identity, or background, we all struggle with issues of growth, change, learning, love, and loss. These things are often part of life, but they're not always a matter of psychological conditions. If you're seeking the knowledge, skills, and support to overcome your challenges (but not a diagnosis or prescription), then my holistic coaching services are designed for you.
If you find yourself feeling stuck, unmotivated, worried, or lost, you are not alone. No matter our age, identity, or background, we all struggle with issues of growth, change, learning, love, and loss. These things are often part of life, but they're not always a matter of psychological conditions. If you're seeking the knowledge, skills, and support to overcome your challenges (but not a diagnosis or prescription), then my holistic coaching services are designed for you.
(315) 810-9724 View (315) 810-9724
Photo of Melissa Allen, Clinical Social Work/Therapist in Cambridge, NY
Melissa Allen
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rhinebeck, NY 12572
Are you leading a successful life but feel something is still missing? Have you been trying to understand your lack of fulfillment, but just can’t put your finger on it? It isn’t always easy to understand your life path or how to create the life you dream. I provide a safe and judgement free space to bring clarity and ease to your mind and your heart. With my devoted support and spiritual wisdom, allow me to guide you in reaching your highest potential while empowering you in becoming your true self. Let’s unearth your passion together to transform your life into the reality you crave and deserve!
Are you leading a successful life but feel something is still missing? Have you been trying to understand your lack of fulfillment, but just can’t put your finger on it? It isn’t always easy to understand your life path or how to create the life you dream. I provide a safe and judgement free space to bring clarity and ease to your mind and your heart. With my devoted support and spiritual wisdom, allow me to guide you in reaching your highest potential while empowering you in becoming your true self. Let’s unearth your passion together to transform your life into the reality you crave and deserve!
(845) 250-5436 View (845) 250-5436
Photo of Christa Lloyd, Clinical Social Work/Therapist in Cambridge, NY
Christa Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12207  (Online Only)
Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.
Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.
(845) 668-6808 View (845) 668-6808
Photo of Stephen C Fay, Clinical Social Work/Therapist in Cambridge, NY
Stephen C Fay
Clinical Social Work/Therapist
Verified Verified
Rhinebeck, NY 12572  (Online Only)
Psychotherapy should be collaborative, and able to adapt to the individual seeking treatment rather than demanding that the person fit some Procrustean bed of preconceived theory. My approach emphasizes individually tailored solutions that build on a person's strengths and makes creative use of their so-called weaknesses, i.e. it is competency based rather than pathology oriented. There is a strong effort to integrate mind, body, and spirit and to utilize both conscious and unconscious resources.
Psychotherapy should be collaborative, and able to adapt to the individual seeking treatment rather than demanding that the person fit some Procrustean bed of preconceived theory. My approach emphasizes individually tailored solutions that build on a person's strengths and makes creative use of their so-called weaknesses, i.e. it is competency based rather than pathology oriented. There is a strong effort to integrate mind, body, and spirit and to utilize both conscious and unconscious resources.
(845) 207-8109 View (845) 207-8109
Photo of Holistic Counseling Services, Counselor in Cambridge, NY
Holistic Counseling Services
Counselor, MA, LMHC, NLP, EFT, CHT
Verified Verified
Tillson, NY 12486
My name is Ronnie Figueroa. I am a Licensed Mental Health Counselor. My practice is based on a holistic approach that focuses on the emotional, physical and energetic/spiritual aspects of people's lives. I have over 40 years experience. Healing should not take years. I work to help you identify and heal core Issues and develop a gentle practice that can accelerate your healing. People say my process has helped them more than other therapies they have tried. I offer telephone counseling, Skype, Zoom, and international calling. I look forward to helping you grow to your fullest potential
My name is Ronnie Figueroa. I am a Licensed Mental Health Counselor. My practice is based on a holistic approach that focuses on the emotional, physical and energetic/spiritual aspects of people's lives. I have over 40 years experience. Healing should not take years. I work to help you identify and heal core Issues and develop a gentle practice that can accelerate your healing. People say my process has helped them more than other therapies they have tried. I offer telephone counseling, Skype, Zoom, and international calling. I look forward to helping you grow to your fullest potential
(845) 706-6169 View (845) 706-6169
Photo of Ellen Brandon, Clinical Social Work/Therapist in Cambridge, NY
Ellen Brandon
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12203
Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reach out for help is a bold and empowering step. I'll meet you where you're at and together we'll create a plan to help you achieve the peace and confidence you desire.
Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reach out for help is a bold and empowering step. I'll meet you where you're at and together we'll create a plan to help you achieve the peace and confidence you desire.
(518) 278-7223 View (518) 278-7223

See more therapy options for Cambridge

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.