There are no results for therapists in Skillman

Check out therapists located nearby or offering teletherapy in New Jersey below.

More Therapists Nearby

Photo of Psychotherapy; Addiction; Psychological Counseling, Drug & Alcohol Counselor in Skillman, NJ
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
Somerset, NJ 08873
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
(732) 983-5313 View (732) 983-5313
Photo of Judith Velez, Clinical Social Work/Therapist in Skillman, NJ
Judith Velez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Somerville, NJ 08876
Are you stressed? Are you tired of repeating the same old patterns that bring you unhappiness? Is anxiety ruling too much of your every day living? With the help of psychotherapy and/or hypnosis, I have seen people improve their lives in significant ways. I can share the most current techniques and approaches to relieve distress in areas such as coping skills, communication and relationship conflicts. Imagine feeling better about yourself and your situation. If you are reading this, you are already considering the idea of improving your life. Take the next step and call to make an appointment.
Are you stressed? Are you tired of repeating the same old patterns that bring you unhappiness? Is anxiety ruling too much of your every day living? With the help of psychotherapy and/or hypnosis, I have seen people improve their lives in significant ways. I can share the most current techniques and approaches to relieve distress in areas such as coping skills, communication and relationship conflicts. Imagine feeling better about yourself and your situation. If you are reading this, you are already considering the idea of improving your life. Take the next step and call to make an appointment.
(732) 709-1115 View (732) 709-1115
Photo of Sandra Weldon LCSW, Clinical Social Work/Therapist in Skillman, NJ
Sandra Weldon LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pennington, NJ 08534
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
I am firm believer in the philosophy that the only constant in life is change. I work together with my patient to allow them to recognize that accepting change is an important quality for a successful and happy life. I value specifically tailoring a treatment plan to the individual to ensure we have a compassionate and understanding relationship on the road towards personal betterment/growth. I treat children, adolescents, adults, and seniors. I also provide counseling to couples and families.
(609) 422-5270 View (609) 422-5270
Photo of DBT at Village Counseling Services, Clinical Social Work/Therapist in Skillman, NJ
DBT at Village Counseling Services
Clinical Social Work/Therapist, DO, DrNP, PhD, LCSW, LPC
Verified Verified
Lawrenceville, NJ 08648
Village Counseling Services offers the longest running comprehensive Dialectical Behavior Therapy (DBT) program in central New Jersey. To uphold the integrity of the DBT treatment model, we feature a structured and selective intake process and all members of our DBT Consultation Team have been intensively trained. We provide our clients with intensive, individualized treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. Our DBT program offers several DBT skills groups per week providing services to children ages 9 to 13, adolescents ages 14 to 18, adults and family members.
Village Counseling Services offers the longest running comprehensive Dialectical Behavior Therapy (DBT) program in central New Jersey. To uphold the integrity of the DBT treatment model, we feature a structured and selective intake process and all members of our DBT Consultation Team have been intensively trained. We provide our clients with intensive, individualized treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. Our DBT program offers several DBT skills groups per week providing services to children ages 9 to 13, adolescents ages 14 to 18, adults and family members.
(609) 844-0452 x713 View (609) 844-0452 x713
Photo of Village Counseling Services in Skillman, NJ
Village Counseling Services
DO, PhD, DrNP, LCSW, LPC
Verified Verified
Lawrenceville, NJ 08648
Village Counseling Services is a professional group that provides support services to the independently licensed psychologists, psychotherapists and board-certified psychiatrists, who have been providing client-centered, evidence-based treatment to the greater Lawrenceville/Princeton community since 1996.
Village Counseling Services is a professional group that provides support services to the independently licensed psychologists, psychotherapists and board-certified psychiatrists, who have been providing client-centered, evidence-based treatment to the greater Lawrenceville/Princeton community since 1996.
(609) 844-0452 x713 View (609) 844-0452 x713

Online Therapists

Photo of Colleen Brigid Fitzpatrick, Clinical Social Work/Therapist in Skillman, NJ
Colleen Brigid Fitzpatrick
Clinical Social Work/Therapist, LCSW, CH, COACH
Verified Verified
Haddonfield, NJ 08033
I am certified in hypnotherapy as well as neurologic music therapy.
Do you want to improve your life and relationships? I have been successful in helping families in: navigating trauma, reunification, resolving divorce and conflict via improving communication skills, life skills building in aspergers teens, and increasing stress management skills in all ages. Do you want to improve your ability to manage challenges in your life? Have you been wanting to seek help but have been procrastinating? You can be helped.
I am certified in hypnotherapy as well as neurologic music therapy.
Do you want to improve your life and relationships? I have been successful in helping families in: navigating trauma, reunification, resolving divorce and conflict via improving communication skills, life skills building in aspergers teens, and increasing stress management skills in all ages. Do you want to improve your ability to manage challenges in your life? Have you been wanting to seek help but have been procrastinating? You can be helped.
(609) 616-3528 View (609) 616-3528
Photo of Dr. S. Yeliz Orhan in Skillman, NJ
Dr. S. Yeliz Orhan
PhD, CMH, CHT, MA
Verified Verified
Totowa, NJ 07512
I use Psychotheraphy,Hypnotherapy,EMDR for treatments.
I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
I use Psychotheraphy,Hypnotherapy,EMDR for treatments.
I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
(551) 278-8728 View (551) 278-8728
Photo of Englewood Therapy Associates, Psychologist in Skillman, NJ
Englewood Therapy Associates
Psychologist
Verified Verified
1 Endorsed
Englewood, NJ 07631
Our therapists have advanced training in evidence-based modalities, including EMDR, Marriage and Family Therapy, Acceptance and Commitment Therapy, Play Therapy, and Hypnotherapy.
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
Our therapists have advanced training in evidence-based modalities, including EMDR, Marriage and Family Therapy, Acceptance and Commitment Therapy, Play Therapy, and Hypnotherapy.
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
(551) 282-1829 View (551) 282-1829
Photo of Inga Wismer, Counselor in Skillman, NJ
Inga Wismer
Counselor, MA, LPC
Verified Verified
1 Endorsed
Frenchtown, NJ 08825
I specialize in EMDR, Dialectic Behavior Therapy, Attachment therapy for children and parents, Mindfulness-Based therapy and Hypnotherapy.
My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults
I specialize in EMDR, Dialectic Behavior Therapy, Attachment therapy for children and parents, Mindfulness-Based therapy and Hypnotherapy.
My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults
(908) 628-1766 View (908) 628-1766
Photo of Patricia Vadine LCSW Integrative Psychotherapy, Clinical Social Work/Therapist in Skillman, NJ
Patricia Vadine LCSW Integrative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
River Vale, NJ 07675
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
The way in which I work is "Integrative" in that I use my knowledge of Psychoanalysis, Cognitive Behavioral Therapy, Expressive Arts Therapy, Hypnotherapy, Energy Psychology and Brainspotting to design an approach for each client based on individual need and individual outcome.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
(201) 654-7438 View (201) 654-7438
Photo of Cheryl Kasper, Clinical Social Work/Therapist in Skillman, NJ
Cheryl Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
Do you experience anxiety? Overwhelm? Self sabotage? Or are you navigating life transitions? If so, I can help! I have 25 years experience working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I use a holistic multi-modaity form of treatment so my clients can make positive changes in their lives, with a strong focus on the mind-body connection. I am certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic approach to therapy and healing and incorporate energy psychology into my practice.
Do you experience anxiety? Overwhelm? Self sabotage? Or are you navigating life transitions? If so, I can help! I have 25 years experience working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I use a holistic multi-modaity form of treatment so my clients can make positive changes in their lives, with a strong focus on the mind-body connection. I am certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic approach to therapy and healing and incorporate energy psychology into my practice.
(732) 564-5323 View (732) 564-5323
Photo of Rebecca Dombrowsky-Henriquez, Clinical Social Work/Therapist in Skillman, NJ
Rebecca Dombrowsky-Henriquez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Paramus, NJ 07652
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
(201) 977-6926 View (201) 977-6926
Photo of The Philmore Associates, Clinical Social Work/Therapist in Skillman, NJ
The Philmore Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Nutley, NJ 07110
I hold a certificate in Clinical Hypnotherapy from the American Institute for Hypnotherapy and Psychotherapy, New York, NY.
I have served as clinical director of the Philmore Associates since 1983. I hold degrees in Psychology, Clinical Social Work and Special Education. In addition to managing operations at the Philmore, I provide clinical treatment to children, adolescents, and adults for issues including anxiety and stress disorders, depression, grief and relationship/familial issues. I enjoy providing training and supervision to clinicians working toward licensure as a mental health practitioners.
I hold a certificate in Clinical Hypnotherapy from the American Institute for Hypnotherapy and Psychotherapy, New York, NY.
I have served as clinical director of the Philmore Associates since 1983. I hold degrees in Psychology, Clinical Social Work and Special Education. In addition to managing operations at the Philmore, I provide clinical treatment to children, adolescents, and adults for issues including anxiety and stress disorders, depression, grief and relationship/familial issues. I enjoy providing training and supervision to clinicians working toward licensure as a mental health practitioners.
(973) 620-7194 View (973) 620-7194
Photo of Heidi Flax, Licensed Professional Counselor in Skillman, NJ
Heidi Flax
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Hackensack, NJ 07601
The mind-body connection is fundamental for growth and and I often use relaxation and hypnotherapy in my practice.
I have been working with families for over 30 years. During this time I have worked with children, adolescents, adults and couples. Many people begin therapy to work towards moving aside obstacles or issues that prevent movement forward, whatever that looks like to them...it is all individual. Although my expertise has always been in working with adolescents dealing with social, emotional, family or school issues, I feel equally capable when working with a family, a couple or an individual towards their goal.
The mind-body connection is fundamental for growth and and I often use relaxation and hypnotherapy in my practice.
I have been working with families for over 30 years. During this time I have worked with children, adolescents, adults and couples. Many people begin therapy to work towards moving aside obstacles or issues that prevent movement forward, whatever that looks like to them...it is all individual. Although my expertise has always been in working with adolescents dealing with social, emotional, family or school issues, I feel equally capable when working with a family, a couple or an individual towards their goal.
(201) 283-8153 View (201) 283-8153
Photo of Lisa M Dittman, Licensed Professional Counselor in Skillman, NJ
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Manasquan, NJ 08736  (Online Only)
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
(732) 800-5157 View (732) 800-5157
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Holistic Naturopathic Healing & Energy Psychology in Skillman, NJ
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Wood Ridge, NJ 07075
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Kenneth Langlieb, Psychologist in Skillman, NJ
Kenneth Langlieb
Psychologist, PhD
Verified Verified
Newfoundland, NJ 07435
My approach Integrates the best of Modern Cognitive-Behavioral Therapy and Traditional Holistic approaches. I specialize in treating anxiety, fears, phobias, OCD and panic disorders. Relief may be immediate. I also work with depression, negative thoughts and personal issues. Free initial phone consultation..
My approach Integrates the best of Modern Cognitive-Behavioral Therapy and Traditional Holistic approaches. I specialize in treating anxiety, fears, phobias, OCD and panic disorders. Relief may be immediate. I also work with depression, negative thoughts and personal issues. Free initial phone consultation..
(551) 210-2552 View (551) 210-2552
Photo of Dr. Imran Rasid-Depression and Anxiety Therapist in Skillman, NJ
Dr. Imran Rasid-Depression and Anxiety Therapist
NLP , MD, PhD, AW, CHT
Verified Verified
1 Endorsed
Paramus, NJ 07652
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
(201) 500-3184 View (201) 500-3184
Photo of Chris DeSerio in Skillman, NJ
Chris DeSerio
MA, CHT
Verified Verified
Montclair, NJ 07042
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
(201) 233-4838 View (201) 233-4838
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.