Hypnotherapists in Livingston, NJ

Photo of Hypnosis Counseling Center, Counselor in Livingston, NJ
Hypnosis Counseling Center
Counselor, MS
Verified Verified
1 Endorsed
Livingston, NJ 07039
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
(908) 448-2850 View (908) 448-2850
Photo of Felicia Horne, Clinical Social Work/Therapist in Livingston, NJ
Felicia Horne
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
I have been trained in EFT, EMDR, Psychedelic Assisted Psychotherapy, and Heart-Centered Hypnotherapy.
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
I have been trained in EFT, EMDR, Psychedelic Assisted Psychotherapy, and Heart-Centered Hypnotherapy.
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
(415) 727-8048 View (415) 727-8048
Photo of Georgia Veneziano, Counselor in Livingston, NJ
Georgia Veneziano
Counselor, LAC
Verified Verified
Livingston, NJ 07039
I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy, hypnotherapy, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.
My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.
I can help by being well-versed in many theories of counseling and modalities such as meditation, breath work, narrative therapy, hypnotherapy, CBT, motivational interviewing, and simply being an open and understanding human being who is here to listen to my clients and meet them where they are.
My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.
(201) 903-9172 View (201) 903-9172
Photo of Debra S Gill, Psychologist in Livingston, NJ
Debra S Gill
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039
I have 30+ years experience using therapy, coaching, and mindfulness to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. Also, I will teach you strategies to use when your feelings are strong or when you feel urges to something unhealthy or unhelpful.
I have 30+ years experience using therapy, coaching, and mindfulness to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. Also, I will teach you strategies to use when your feelings are strong or when you feel urges to something unhealthy or unhelpful.
(973) 435-4978 View (973) 435-4978
Photo of Anthony F. Tasso, Psychologist in Livingston, NJ
Anthony F. Tasso
Psychologist, PhD
Verified Verified
2 Endorsed
Livingston, NJ 07039
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
(973) 587-8459 View (973) 587-8459
Photo of Joan G Berkowitz, Clinical Social Work/Therapist in Livingston, NJ
Joan G Berkowitz
Clinical Social Work/Therapist, LCSW, BC-DMT, NCPsyA
Verified Verified
1 Endorsed
Livingston, NJ 07039
Do personal, relationship, or family issues overwhelm you? Or, do you feel like something's missing in your life? Would you like to feel a stronger sense of self, and more fulfillment in your life? Psychotherapy is a journey that can help to move you forward in this process and realize your hopes and dreams. In following this path we may talk about your present life, past experiences, your dreams, and unconscious material. All is "grist for the mill". I am a licensed clinical social worker, nationally certified psychoanalyst, and board certified dance/movement therapist.
Do personal, relationship, or family issues overwhelm you? Or, do you feel like something's missing in your life? Would you like to feel a stronger sense of self, and more fulfillment in your life? Psychotherapy is a journey that can help to move you forward in this process and realize your hopes and dreams. In following this path we may talk about your present life, past experiences, your dreams, and unconscious material. All is "grist for the mill". I am a licensed clinical social worker, nationally certified psychoanalyst, and board certified dance/movement therapist.
(973) 943-4303 View (973) 943-4303
Photo of Barbara W Adams-Plyer, Licensed Professional Counselor in Livingston, NJ
Barbara W Adams-Plyer
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Livingston, NJ 07039
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
(201) 468-6756 View (201) 468-6756
Photo of Kevin J Miller, Psychologist in Livingston, NJ
Kevin J Miller
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.
I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.
(973) 512-2843 View (973) 512-2843
Photo of Elizabeth Greenberg, Counselor, LLC, Licensed Professional Counselor in Livingston, NJ
Elizabeth Greenberg, Counselor, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Livingston, NJ 07039
I work with adults who are experiencing feelings of depression and anxiety; loss; responses to trauma and individuals with bipolar disorder. My role is to help you develop skills to manage your emotions, instead of letting your emotions manage you.
I work with adults who are experiencing feelings of depression and anxiety; loss; responses to trauma and individuals with bipolar disorder. My role is to help you develop skills to manage your emotions, instead of letting your emotions manage you.
(973) 457-4859 View (973) 457-4859
Photo of Amie Wolf, Psychologist in Livingston, NJ
Amie Wolf
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
I work with clients from a variety of backgrounds, and want clients to feel a sense of compassion and real concern for their welfare. I provide individual, couples, and family therapy, with an additional emphasis on providing treatment for anxiety disorders and interpersonal stress. I also work with families on parenting and child behavioral issues, coparenting after divorce, and mediation.
I work with clients from a variety of backgrounds, and want clients to feel a sense of compassion and real concern for their welfare. I provide individual, couples, and family therapy, with an additional emphasis on providing treatment for anxiety disorders and interpersonal stress. I also work with families on parenting and child behavioral issues, coparenting after divorce, and mediation.
(973) 852-3429 View (973) 852-3429

More Therapists Nearby

Photo of Stacia Thiel, Clinical Social Work/Therapist in Livingston, NJ
Stacia Thiel
Clinical Social Work/Therapist, LCSW NJ, LCSW NY
Verified Verified
1 Endorsed
Montclair, NJ 07042
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
(973) 221-9026 View (973) 221-9026
Photo of Kanan Kapila, Clinical Social Work/Therapist in Livingston, NJ
Kanan Kapila
Clinical Social Work/Therapist, LMSW, LSW, E-RYT, ICF
Verified Verified
Montclair, NJ 07043
I find an integrated approach to therapy, using life coaching in Jungian psychology and clinical hypnotherapy, is most effective in client transformation.
Welcome. I am here to help you. There are times and stages of our lives where we are feeling overwhelmed, hopeless, confused, or proactively seeking clarity on specific issues, and in need of deeper insight into how to cope with challenges. I use a collaborative and experiential approach, honoring your cultural strengths to support you through what motivates you and triggers you, and identify effective and meaningful ways of being. In psychotherapy, you have a safe space to share your thoughts, emotions, and experiences. Sometimes we just need professional guidance to get us to the right level of understanding to potentiate change.
I find an integrated approach to therapy, using life coaching in Jungian psychology and clinical hypnotherapy, is most effective in client transformation.
Welcome. I am here to help you. There are times and stages of our lives where we are feeling overwhelmed, hopeless, confused, or proactively seeking clarity on specific issues, and in need of deeper insight into how to cope with challenges. I use a collaborative and experiential approach, honoring your cultural strengths to support you through what motivates you and triggers you, and identify effective and meaningful ways of being. In psychotherapy, you have a safe space to share your thoughts, emotions, and experiences. Sometimes we just need professional guidance to get us to the right level of understanding to potentiate change.
(973) 346-9577 View (973) 346-9577
Photo of Frances A Vadas, Clinical Social Work/Therapist in Livingston, NJ
Frances A Vadas
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
I have extensive training in hypnotherapy, guided imagery, and EMDR for help with trauma and anxiety.
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
I have extensive training in hypnotherapy, guided imagery, and EMDR for help with trauma and anxiety.
Get your life back post-pandemic; it's time to resume your journey. I'm here to help you on your healing path, if you're ready to go. Most insurance plans are accepted.
(609) 604-5302 View (609) 604-5302
Photo of Caitlin M Peterson, Clinical Social Work/Therapist in Livingston, NJ
Caitlin M Peterson
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Short Hills, NJ 07078
Hypnotherapy has been found to work much faster than more traditional psychotherapy and heals on the subconscious level.
I'm a Licensed Clinical Social Worker and Certified Heart-Centered Hypnotherapist. I treat individuals and couples. My life's work is to support others as they cross the bridge from a place of self doubt, victimization and crisis to lives full of awareness, personal responsibility and universal compassion. You have the answers within to transform your life; I'm simply a guide on your journey back "home" to your intrinsically loving self. While you may already "know what your issues are", do you feel stuck to break through and move forward into the life you really want to be living? That's when we know it's time to go deeper.
Hypnotherapy has been found to work much faster than more traditional psychotherapy and heals on the subconscious level.
I'm a Licensed Clinical Social Worker and Certified Heart-Centered Hypnotherapist. I treat individuals and couples. My life's work is to support others as they cross the bridge from a place of self doubt, victimization and crisis to lives full of awareness, personal responsibility and universal compassion. You have the answers within to transform your life; I'm simply a guide on your journey back "home" to your intrinsically loving self. While you may already "know what your issues are", do you feel stuck to break through and move forward into the life you really want to be living? That's when we know it's time to go deeper.
(631) 440-4292 View (631) 440-4292
Photo of Carole Pasahow, Clinical Social Work/Therapist in Livingston, NJ
Carole Pasahow
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
I hold licenses in Florida, New Jersey and New York. My extensive training and experience (certified psychoanalyst, couple & sex therapist, hypnotherapy, somatic experiencing, IFS, EMDR, PACT and Hakomi) allows me to treat a wide variety of issues successfully. (adolescent to adults). Clients with complicated problems who have been treated by other therapists unsuccessfully seek my help because of my motivational, self -powering approach to treating clients. My services range from sexual concerns (dysfunctions, abuse, infidelity, compulsive behavior, gender dysphoria), acute and post trauma stress to personality and mood disorders.
I hold licenses in Florida, New Jersey and New York. My extensive training and experience (certified psychoanalyst, couple & sex therapist, hypnotherapy, somatic experiencing, IFS, EMDR, PACT and Hakomi) allows me to treat a wide variety of issues successfully. (adolescent to adults). Clients with complicated problems who have been treated by other therapists unsuccessfully seek my help because of my motivational, self -powering approach to treating clients. My services range from sexual concerns (dysfunctions, abuse, infidelity, compulsive behavior, gender dysphoria), acute and post trauma stress to personality and mood disorders.
(201) 898-0960 View (201) 898-0960
Photo of Jennifer L Todd, Clinical Social Work/Therapist in Livingston, NJ
Jennifer L Todd
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
4 Endorsed
Montclair, NJ 07042  (Online Only)
Heart-Centered Hypnotherapy is a powerful healing modality.
I work together with my clients to create a space of warmth and safety, so you feel free to fully express all aspects of yourself as we journey together toward whole person transformation. Fully present and with compassion, I hold the space for you to do your work. I trust that deep within you, there is a pull toward wholeness and that you do know what you need to find that completeness. Our work together will be truly empowering and healing.
Heart-Centered Hypnotherapy is a powerful healing modality.
I work together with my clients to create a space of warmth and safety, so you feel free to fully express all aspects of yourself as we journey together toward whole person transformation. Fully present and with compassion, I hold the space for you to do your work. I trust that deep within you, there is a pull toward wholeness and that you do know what you need to find that completeness. Our work together will be truly empowering and healing.
(973) 671-8032 View (973) 671-8032
Photo of Meaghan Coneys, Clinical Social Work/Therapist in Livingston, NJ
Meaghan Coneys
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Ridge, NJ 07028
Starting therapy both a daunting and exciting process. I will create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by our relationships with others. I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR, Hypnotherapy, & Meditation) to cope with uncomfortable thoughts and feelings.
Starting therapy both a daunting and exciting process. I will create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by our relationships with others. I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR, Hypnotherapy, & Meditation) to cope with uncomfortable thoughts and feelings.
(203) 609-4462 View (203) 609-4462
Photo of Kaitlin Vanderhoff, Clinical Social Work/Therapist in Livingston, NJ
Kaitlin Vanderhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
I have advanced training in psychoanalysis, hypnotherapy, and energy healing.
Have you recently experienced a difficult event or struggled for years with unexplained panic or anger without relief? My goal as a therapist is to serve clients who are looking for a guide and ally to lead them toward improved emotional health, better relationships, and life satisfaction. If you are ready to make a change or at least willing to explore the possibilities that therapy can offer then relief is possible.
I have advanced training in psychoanalysis, hypnotherapy, and energy healing.
Have you recently experienced a difficult event or struggled for years with unexplained panic or anger without relief? My goal as a therapist is to serve clients who are looking for a guide and ally to lead them toward improved emotional health, better relationships, and life satisfaction. If you are ready to make a change or at least willing to explore the possibilities that therapy can offer then relief is possible.
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Photo of The Philmore Associates, Clinical Social Work/Therapist in Livingston, NJ
The Philmore Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Nutley, NJ 07110
I hold a certificate in Clinical Hypnotherapy from the American Institute for Hypnotherapy and Psychotherapy, New York, NY.
I have served as clinical director of the Philmore Associates since 1983. I hold degrees in Psychology, Clinical Social Work and Special Education. In addition to managing operations at the Philmore, I provide clinical treatment to children, adolescents, and adults for issues including anxiety and stress disorders, depression, grief and relationship/familial issues. I enjoy providing training and supervision to clinicians working toward licensure as a mental health practitioners.
I hold a certificate in Clinical Hypnotherapy from the American Institute for Hypnotherapy and Psychotherapy, New York, NY.
I have served as clinical director of the Philmore Associates since 1983. I hold degrees in Psychology, Clinical Social Work and Special Education. In addition to managing operations at the Philmore, I provide clinical treatment to children, adolescents, and adults for issues including anxiety and stress disorders, depression, grief and relationship/familial issues. I enjoy providing training and supervision to clinicians working toward licensure as a mental health practitioners.
(973) 620-7194 View (973) 620-7194
Photo of Jessica Pancrazio, Licensed Professional Counselor in Livingston, NJ
Jessica Pancrazio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
I’m trained in ACT, CBT, EFT, Hypnotherapy, and Polyvagal Informed Therapy.
Accepting New Clients! Please email for quickest response. - - Do you want to live the same day for the rest of your life? Do you feel stuck, living the same day over and over again, just doing your best to continue existing in a stressful world, unhappy and unfulfilled? Or perhaps you’re feeling overwhelmed, pulled in a million directions with no time for yourself, caught in a whirlwind of anxiety and low self esteem. Whatever it may be, I hope to help you bring back your vibrance and vitality so you can create a life that YOU want to live.
I’m trained in ACT, CBT, EFT, Hypnotherapy, and Polyvagal Informed Therapy.
Accepting New Clients! Please email for quickest response. - - Do you want to live the same day for the rest of your life? Do you feel stuck, living the same day over and over again, just doing your best to continue existing in a stressful world, unhappy and unfulfilled? Or perhaps you’re feeling overwhelmed, pulled in a million directions with no time for yourself, caught in a whirlwind of anxiety and low self esteem. Whatever it may be, I hope to help you bring back your vibrance and vitality so you can create a life that YOU want to live.
(862) 420-0287 View (862) 420-0287
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.