Hypnotherapists in Overland, MO

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Photo of James E. 'jed' Foster Jr., Marriage & Family Therapist in Overland, MO
James E. 'jed' Foster Jr.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Clayton, MO 63105
I am accepting new patients at Comprehensive Gastrointestinal Health (CGH) in Northbrook, IL, and in private practice in Missouri and Illinois via telehealth. At CGH, I practice gut-directed hypnotherapy for IBS, Esophageal disorders, and other disorders of the mind-gut axis. In private practice, I see individuals, couples, and families looking to improve their mental health and overall well-being.
I am accepting new patients at Comprehensive Gastrointestinal Health (CGH) in Northbrook, IL, and in private practice in Missouri and Illinois via telehealth. At CGH, I practice gut-directed hypnotherapy for IBS, Esophageal disorders, and other disorders of the mind-gut axis. In private practice, I see individuals, couples, and families looking to improve their mental health and overall well-being.
(224) 212-1054 View (224) 212-1054
Photo of Kelly Locker, Licensed Professional Counselor in Overland, MO
Kelly Locker
Licensed Professional Counselor, MEd, LPC, CHT
Verified Verified
2 Endorsed
Kirkwood, MO 63122
I provide both Counseling and Hypnotherapy Services in conjunction or separate.
*Winner-Best of Kirkwood, 4 consecutive years in Counseling & Mental Health, 2016-2019! Welcome. Life can be hard, but I am committed to identifying and resolving your painful problem, getting you the Results you want quickly. I am a Licensed Professional Counselor and a Certified Hypnotherapist, providing you a safe, comfortable and supportive environment in which to achieve your Success! My approach is holistic and integrative, which means I use a variety of techniques and interventions to target the whole person (mind, body, and spirit) and I tailor them to each client and their unique, individual needs.
I provide both Counseling and Hypnotherapy Services in conjunction or separate.
*Winner-Best of Kirkwood, 4 consecutive years in Counseling & Mental Health, 2016-2019! Welcome. Life can be hard, but I am committed to identifying and resolving your painful problem, getting you the Results you want quickly. I am a Licensed Professional Counselor and a Certified Hypnotherapist, providing you a safe, comfortable and supportive environment in which to achieve your Success! My approach is holistic and integrative, which means I use a variety of techniques and interventions to target the whole person (mind, body, and spirit) and I tailor them to each client and their unique, individual needs.
(314) 720-6124 View (314) 720-6124
Photo of Kristin Hall in Overland, MO
Kristin Hall
MA, LPC, CCPT, CCHT
Verified Verified
1 Endorsed
Saint Louis, MO 63105
My specialties include narcissistic abuse recovery, relationship counseling, trauma and PTSD, sexuality and intimacy issues, eating disorders, professional growth coaching, and EMDR and hypnotherapy for phobias, life changes and athletic performance.
Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
My specialties include narcissistic abuse recovery, relationship counseling, trauma and PTSD, sexuality and intimacy issues, eating disorders, professional growth coaching, and EMDR and hypnotherapy for phobias, life changes and athletic performance.
Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
(314) 818-0916 View (314) 818-0916
Photo of Lisa McCulloch, Licensed Professional Counselor in Overland, MO
Lisa McCulloch
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Brentwood, MO 63144
I use guided meditation, visualization, hypnotherapy and bilateral stimulation as needed for each client.
Do you experience chronic trust issues, worry, irrational fears or a profound sense of loneliness? Do you have unexplainable triggers that cause feelings of panic, fear, or anger? Do you continue to feel stuck in the same patterns of thinking and reacting? If you answered yes to any of these questions, you may be experiencing the effects from unresolved trauma.
I use guided meditation, visualization, hypnotherapy and bilateral stimulation as needed for each client.
Do you experience chronic trust issues, worry, irrational fears or a profound sense of loneliness? Do you have unexplainable triggers that cause feelings of panic, fear, or anger? Do you continue to feel stuck in the same patterns of thinking and reacting? If you answered yes to any of these questions, you may be experiencing the effects from unresolved trauma.
(314) 876-0674 View (314) 876-0674
Photo of Edward Donald Flynn, Licensed Professional Counselor in Overland, MO
Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Verified Verified
Saint Louis, MO 63116
Hypnotherapy explored at client request.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
Hypnotherapy explored at client request.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
(314) 254-9322 View (314) 254-9322
Photo of Helen Conway-Jensen, Licensed Professional Counselor in Overland, MO
Helen Conway-Jensen
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
Creve Coeur, MO 63141
I use traditional counseling techniques as well as have certification and experience in using Hypnotherapy and EMDR as treatment options.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life
I use traditional counseling techniques as well as have certification and experience in using Hypnotherapy and EMDR as treatment options.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life
(314) 403-1447 View (314) 403-1447
Photo of Finan Counseling Solutions, LLC, Licensed Professional Counselor in Overland, MO
Finan Counseling Solutions, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63146
Are you stressed by mental health, substance use issues or someone else's concerning behavior? If you’re reading this, you may be feeling frustrated, worried, in need of strategies for handling stress and coping, emotional reactivity, relational conflicts. Has something distressing happened that you need to talk about? You can thrive with increased self-focus, more flexible thinking, compassionate self-care. I work with adults affected by mental health &/or substance use issues, codependency, trauma, grief/loss, mood and anxiety disorders, self-limiting habits, life change and transitions.
Are you stressed by mental health, substance use issues or someone else's concerning behavior? If you’re reading this, you may be feeling frustrated, worried, in need of strategies for handling stress and coping, emotional reactivity, relational conflicts. Has something distressing happened that you need to talk about? You can thrive with increased self-focus, more flexible thinking, compassionate self-care. I work with adults affected by mental health &/or substance use issues, codependency, trauma, grief/loss, mood and anxiety disorders, self-limiting habits, life change and transitions.
(636) 333-0436 View (636) 333-0436
Photo of Sherry Bassi, Psychologist in Overland, MO
Sherry Bassi
Psychologist, PhD
Verified Verified
Saint Louis, MO 63146  (Online Only)
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
(314) 970-5652 View (314) 970-5652
Photo of Pearlman & Associates, Clinical Social Work/Therapist in Overland, MO
Pearlman & Associates
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
Creve Coeur, MO 63141
Dr. Lena Pearlman is the clinical director and lead therapist of Pearlman & Associates, a team of social workers in private practice in St. Louis MO. Lena has been a social worker for 25 years and believes that we all have the capacity to make positive changes that improve the quality of our lives. Lena uses a client centered interactive style along with a warm caring manner. She takes time to understand your history, identify your strengths, acknowledge your feelings and clarify your goals with a plan to help you make progress towards them.
Dr. Lena Pearlman is the clinical director and lead therapist of Pearlman & Associates, a team of social workers in private practice in St. Louis MO. Lena has been a social worker for 25 years and believes that we all have the capacity to make positive changes that improve the quality of our lives. Lena uses a client centered interactive style along with a warm caring manner. She takes time to understand your history, identify your strengths, acknowledge your feelings and clarify your goals with a plan to help you make progress towards them.
(314) 309-2488 View (314) 309-2488
Photo of Pam Weber, Clinical Social Work/Therapist in Overland, MO
Pam Weber
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
1 Endorsed
Ballwin, MO 63011
Individual counseling * Couples counseling * Family counseling * Adolescent counseling * Counseling for older adults and their caregivers * Addiction recovery * Weight Loss * Pam provides compassion, respect, and a heartfelt understanding for people facing life issues. Pam is knowledgeable in the areas of relationship; family dynamics; grief and loss; ADD, bipolar, anxiety, and depression; people struggling with addiction and recovery, and those who love them. The guiding principle behind Pam's work is to assist people in building more meaningful relationships with the most important people in their lives; including themselves.
Individual counseling * Couples counseling * Family counseling * Adolescent counseling * Counseling for older adults and their caregivers * Addiction recovery * Weight Loss * Pam provides compassion, respect, and a heartfelt understanding for people facing life issues. Pam is knowledgeable in the areas of relationship; family dynamics; grief and loss; ADD, bipolar, anxiety, and depression; people struggling with addiction and recovery, and those who love them. The guiding principle behind Pam's work is to assist people in building more meaningful relationships with the most important people in their lives; including themselves.
(314) 485-9974 View (314) 485-9974
Photo of Master Mind Hypnosis in Overland, MO
Master Mind Hypnosis
CCH
Verified Verified
Saint Louis, MO 63132
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body." Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
"...hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body." Dr. David Spiegel, Assoc. Chair of Psychiatry (Stanford University School of Medicine). Hypnosis is a powerful tool that helps people change behavior, improve emotional response and physical wellbeing. Through hypnosis, you can improve study habits, reduce stress and bost self-esteem...Wehn it is difficult to control appetite, sleep or stress, hypnosis will help you change in a positive way faster with more comfort.
(314) 403-7245 View (314) 403-7245
Photo of Therapy Nest Accepting New Clients!, Licensed Professional Counselor in Overland, MO
Therapy Nest Accepting New Clients!
Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT
Verified Verified
1 Endorsed
Saint Louis, MO 63132
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!
(314) 907-3135 View (314) 907-3135
Photo of Amy Goldstein, Licensed Professional Counselor in Overland, MO
Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Verified Verified
6 Endorsed
Saint Louis, MO 63132
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
(636) 577-2397 View (636) 577-2397
Photo of Kate Schroeder, Licensed Professional Counselor in Overland, MO
Kate Schroeder
Licensed Professional Counselor, MEd, LPC, LMHC, NCC
Verified Verified
Saint Louis, MO 63119
The goal of my approach to therapy is to get your defense system out of the way so that you can operate out of your true sense of self, begin to create boundaries, and make choices truly reflective of your own wants and needs. When you achieve this, you no longer need to rely upon the destructive coping techniques previously used to prevent your full evolution and integration of body, mind, and spirit.
The goal of my approach to therapy is to get your defense system out of the way so that you can operate out of your true sense of self, begin to create boundaries, and make choices truly reflective of your own wants and needs. When you achieve this, you no longer need to rely upon the destructive coping techniques previously used to prevent your full evolution and integration of body, mind, and spirit.
(314) 720-4074 View (314) 720-4074
Photo of Connie Trunk, Licensed Professional Counselor in Overland, MO
Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
Saint Charles, MO 63302
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
(314) 731-7667 View (314) 731-7667
Photo of Peggy Levinson, Clinical Social Work/Therapist in Overland, MO
Peggy Levinson
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Clayton, MO 63105
With a professional style that blends warmth and caring, Peggy brings in-depth treatment skills and 40 years of experience to her work . A family systems and psychodynamically trained therapist, she devises systems of treatment based on the individual needs of her patients. Peggy has offered workshops at universities and hospitals across the Midwest, including Washington University and the United Way. From her initial work at a New York hospital to her current private practice, Peggy has shown genuine commitment to helping her clients reach their full potential, emphasizing the connection between body, mind, and spirit.
With a professional style that blends warmth and caring, Peggy brings in-depth treatment skills and 40 years of experience to her work . A family systems and psychodynamically trained therapist, she devises systems of treatment based on the individual needs of her patients. Peggy has offered workshops at universities and hospitals across the Midwest, including Washington University and the United Way. From her initial work at a New York hospital to her current private practice, Peggy has shown genuine commitment to helping her clients reach their full potential, emphasizing the connection between body, mind, and spirit.
(314) 714-5959 View (314) 714-5959
Photo of Jason Wasser, Marriage & Family Therapist in Overland, MO
Jason Wasser
Marriage & Family Therapist, MS, LMFT, NET
Verified Verified
2 Endorsed
Ladue, MO 63124
My practice partners with clients who are looking for something different than the "more of the same" approach. There is no " how does that make you feel", instead I use a proactive collaborative partnership with you to make quick and effective change. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
My practice partners with clients who are looking for something different than the "more of the same" approach. There is no " how does that make you feel", instead I use a proactive collaborative partnership with you to make quick and effective change. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!
(954) 324-3677 View (954) 324-3677
Photo of Emma Donovan, Licensed Professional Counselor in Overland, MO
Emma Donovan
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
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Photo of Nicole M. Stewart, Clinical Social Work/Therapist in Overland, MO
Nicole M. Stewart
Clinical Social Work/Therapist, MSW, LCSW, RYT, Reiki
Verified Verified
3 Endorsed
Kirkwood, MO 63122
Are you experiencing a difficult transition? Or maybe haven't felt like yourself in a while? If you're looking for somewhere to be heard without judgement, I have experience helping people from diverse backgrounds going through a variety of issues relating to health, relationships, work, crisis, and life transitions. I use several somatic/body-based and mindfulness strategies, drawing from my background as a psychotherapist, Registered Yoga teacher and Reiki Master. I strive to create a safe and open environment where people can reconnect with themselves and those relationships that matter most to them.
Are you experiencing a difficult transition? Or maybe haven't felt like yourself in a while? If you're looking for somewhere to be heard without judgement, I have experience helping people from diverse backgrounds going through a variety of issues relating to health, relationships, work, crisis, and life transitions. I use several somatic/body-based and mindfulness strategies, drawing from my background as a psychotherapist, Registered Yoga teacher and Reiki Master. I strive to create a safe and open environment where people can reconnect with themselves and those relationships that matter most to them.
(314) 230-9530 View (314) 230-9530
Photo of Roberta A Moore, Marriage & Family Therapist in Overland, MO
Roberta A Moore
Marriage & Family Therapist, LMFT, CPA, MBA, MST, CHT
Verified Verified
Saint Louis, MO 63105
Improve your emotional intelligence and improve your life! You deserve to own your passion and live your life to its fullest - in every aspect! As a licensed Marriage & Family Therapist and Certified EQ coach, I specialize in working with you to build confidence and assertiveness, learn how to understand your emotions, and communicate your feelings to others while developing independent thinking and high-level problem solving skills. Ultimately, I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent.
Improve your emotional intelligence and improve your life! You deserve to own your passion and live your life to its fullest - in every aspect! As a licensed Marriage & Family Therapist and Certified EQ coach, I specialize in working with you to build confidence and assertiveness, learn how to understand your emotions, and communicate your feelings to others while developing independent thinking and high-level problem solving skills. Ultimately, I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent.
(314) 380-4218 View (314) 380-4218

See more therapy options for Overland

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.