Hypnotherapists in West Springfield, MA
Jacqueline Diaz Maldonado
Counselor, LMHC MA, LMHC CT, LMHC VT, LMHC NV, LPC/JD
Verified Verified
West Springfield, MA 01089 (Online Only)
Telehealth sessions only. NO Masshealth. I use experiential techniques including Attachment Focus EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT. I offer dating, premarital and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and we accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
Telehealth sessions only. NO Masshealth. I use experiential techniques including Attachment Focus EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT. I offer dating, premarital and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and we accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Springfield, MA 01089
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
More Therapists Nearby
Barbara J Dreyer
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
East Longmeadow, MA 01028
You want a therapist who works well with the problem(s) you are having. I have 40+ years experience and am proficient with relationship problems and loss, workplace problems, and emotional turmoil. I am particularly interested in challenges to self-fulfillment. We meet initially to understand the key problems and strengths you bring and the goals and directions for our work. I've taught brief and long term psychotherapy, crisis intervention, and trained students and professional therapists for Smith College School for Social Work and at the Albert Einstein College of Medicine in NYC.
You want a therapist who works well with the problem(s) you are having. I have 40+ years experience and am proficient with relationship problems and loss, workplace problems, and emotional turmoil. I am particularly interested in challenges to self-fulfillment. We meet initially to understand the key problems and strengths you bring and the goals and directions for our work. I've taught brief and long term psychotherapy, crisis intervention, and trained students and professional therapists for Smith College School for Social Work and at the Albert Einstein College of Medicine in NYC.
Catherine M Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Southampton, MA 01073
At times in our lives, we have all experienced confusing and sometimes painful events, whether it be the loss of a loved one, an unexpected illness or health issue, a life transition or trauma. Sometimes, the things we have done in the past to seek relief no longer work as they once did. Therapy can be helpful to find new ways to adjust to the challenges and complications of human life, whether it is rooted in a current life event needing temporary support or a more involved issue requiring long term exploration.
At times in our lives, we have all experienced confusing and sometimes painful events, whether it be the loss of a loved one, an unexpected illness or health issue, a life transition or trauma. Sometimes, the things we have done in the past to seek relief no longer work as they once did. Therapy can be helpful to find new ways to adjust to the challenges and complications of human life, whether it is rooted in a current life event needing temporary support or a more involved issue requiring long term exploration.
Mary R Kolodny
Counselor, MA, LMHC
Verified Verified
Holyoke, MA 01040 (Online Only)
Waitlist for new clients
Whether you are facing a crisis, feeling a vague sense of unease, or suffering from long-standing issues with anxiety, depression, self-esteem, trauma, relationships, or addiction, I can help you find greater awareness and identify tools you can use to achieve healing and greater meaning in your individual journey through life. Using my expertise in applying cognitive, expressive, and mindfulness-based techniques, I can assist you in self-discovery, personal growth, and transformation of self-defeating attitudes and behavioral patterns. I now offer online counseling on a HIPAA-secure website, doxy.me and have availability.
Whether you are facing a crisis, feeling a vague sense of unease, or suffering from long-standing issues with anxiety, depression, self-esteem, trauma, relationships, or addiction, I can help you find greater awareness and identify tools you can use to achieve healing and greater meaning in your individual journey through life. Using my expertise in applying cognitive, expressive, and mindfulness-based techniques, I can assist you in self-discovery, personal growth, and transformation of self-defeating attitudes and behavioral patterns. I now offer online counseling on a HIPAA-secure website, doxy.me and have availability.
Irene H Ryan
Clinical Social Work/Therapist, LICSW
Verified Verified
Westfield, MA 01085 (Online Only)
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
Marian Santandreu
Psychologist, PsyD
Verified Verified
1 Endorsed
Springfield, MA 01103
I am a licensed psychologist, bilingual in English and Spanish. With over 17 years of experience working in community mental health, schools, nursing homes, healthcare system and private practice, I have served individuals from the age of 6 to 99 who have struggled with a wide variety of behavioral and mental health concerns including ADHD, Autism, Anxiety, Depression and trauma. In order to treat mental health concerns, I have been trained in different models including DBT, CBT, TF-CBT, hypnosis and Accelerated Resolution Therapy. I also specialize in psychological testing for Autism, ADHD, dementia and R/O of other diagnoses.
I am a licensed psychologist, bilingual in English and Spanish. With over 17 years of experience working in community mental health, schools, nursing homes, healthcare system and private practice, I have served individuals from the age of 6 to 99 who have struggled with a wide variety of behavioral and mental health concerns including ADHD, Autism, Anxiety, Depression and trauma. In order to treat mental health concerns, I have been trained in different models including DBT, CBT, TF-CBT, hypnosis and Accelerated Resolution Therapy. I also specialize in psychological testing for Autism, ADHD, dementia and R/O of other diagnoses.
Norbert Arthur Belliveau
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Easthampton, MA 01027
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Mark Lange
Counselor, MEd, LMHC
Verified Verified
South Hadley, MA 01075
With over 20 years in the field of psychotherapy, I bring a breadth and depth of experience to therapy sessions and a commitment to assisting people in their move towards change. I work with individual adults and couples and a broad range of presenting issues.
With over 20 years in the field of psychotherapy, I bring a breadth and depth of experience to therapy sessions and a commitment to assisting people in their move towards change. I work with individual adults and couples and a broad range of presenting issues.
Anne Most
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Longmeadow, MA 01106
Not accepting new clients
I provide individual therapy for adults and older adolescents who are looking for new ways to make positive changes in their lives. I help people who are struggling with trauma, histories of abuse, anxiety, depression, relationship problems, family or origin difficulties, life changes, and grief and loss. Through support, collaboration, and guidance, clients are able to improve interpersonal relationships, enhance coping skills, and develop a stronger and healthier sense of self.
I provide individual therapy for adults and older adolescents who are looking for new ways to make positive changes in their lives. I help people who are struggling with trauma, histories of abuse, anxiety, depression, relationship problems, family or origin difficulties, life changes, and grief and loss. Through support, collaboration, and guidance, clients are able to improve interpersonal relationships, enhance coping skills, and develop a stronger and healthier sense of self.
Dot Earley
Counselor, LMHC, MA, CMHIMP
Verified Verified
Springfield, MA 01103 (Online Only)
Not accepting new clients
Looking for a therapist can be a daunting task in itself. You have taken the first step towards true self care! Every-day life can present us with a multitude of stressors and challenges. Therapy is a valuable way to develop abilities for coping, growth, and self-understanding. It is often a process of discovering additional ways of solving problems and of gaining new awareness about yourself and your life. Therapy is a collaborative effort requiring trust and a positive and open therapeutic relationship, with the goal of experiencing a sense of well-being, personal growth and inner peace.
Looking for a therapist can be a daunting task in itself. You have taken the first step towards true self care! Every-day life can present us with a multitude of stressors and challenges. Therapy is a valuable way to develop abilities for coping, growth, and self-understanding. It is often a process of discovering additional ways of solving problems and of gaining new awareness about yourself and your life. Therapy is a collaborative effort requiring trust and a positive and open therapeutic relationship, with the goal of experiencing a sense of well-being, personal growth and inner peace.
Online Therapists
Corey Kopinto
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060 (Online Only)
I have experience in assisting clients in the processing of both simple and complex trauma utilizing EMDR, Hypnotherapy, and Ego State Therapy.
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
I have experience in assisting clients in the processing of both simple and complex trauma utilizing EMDR, Hypnotherapy, and Ego State Therapy.
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
Robert James Parmenter
Counselor, MEd, LMHC, LADC, CH
Verified Verified
Hanover, MA 02339
I have found great success using hypnotherapy in addition to other treatment options.
Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me
I have found great success using hypnotherapy in addition to other treatment options.
Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me
Cally Stewart
Occupational Therapist, OTD, OTR/L, CH
Verified Verified
1 Endorsed
Medford, MA 02155 (Online Only)
I offer two and three-session hypnotherapy programs for the wellness goals (above).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
I offer two and three-session hypnotherapy programs for the wellness goals (above).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
Myra Durkin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Somerville, MA 02144
I use a combination of psychodynamic, cognitive-behavioral, interpersonal, relaxation/mindfulness therapy, and medical hypnotherapy, efficiently providing deep and lasting change.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
I use a combination of psychodynamic, cognitive-behavioral, interpersonal, relaxation/mindfulness therapy, and medical hypnotherapy, efficiently providing deep and lasting change.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
Juliana Zee
Psychologist, PsyD
Verified Verified
Plainville, MA 02762
Waitlist for new clients
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
Sunshine Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Quincy, MA 02169 (Online Only)
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
Steven Alan Hassan
Counselor, PhD, MEd, LMHC, NCC
Verified Verified
1 Endorsed
Newton, MA 02459
I have been licensed since 1991 and taken training programs in cognitive-behavioral techniques, strategic and structural family therapy, couples therapy, Internal Family Systems, Secure Attachment therapeutic approaches, and hypnotherapy (I am member of Asch.
As a former cult member, I help people and their families who have been "unduly influenced." I am committed to helping people reclaim their personal power. I wrote four books including Freedom of Mind, Combating Cult Mind Control, and The Cult of Trump. My online courses include Understanding Cults: A Foundational Course. I help people from all over the world who have found that mental health professionals unless they are specialized in treating cult members, are at best a waste of time and resources, and worse, do further harm. A large part of my practice is short term work with former members.
I have been licensed since 1991 and taken training programs in cognitive-behavioral techniques, strategic and structural family therapy, couples therapy, Internal Family Systems, Secure Attachment therapeutic approaches, and hypnotherapy (I am member of Asch.
As a former cult member, I help people and their families who have been "unduly influenced." I am committed to helping people reclaim their personal power. I wrote four books including Freedom of Mind, Combating Cult Mind Control, and The Cult of Trump. My online courses include Understanding Cults: A Foundational Course. I help people from all over the world who have found that mental health professionals unless they are specialized in treating cult members, are at best a waste of time and resources, and worse, do further harm. A large part of my practice is short term work with former members.
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Shrewsbury, MA 01545
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
See more therapy options for West Springfield
Nearby HypnoTherapy Searches for West Springfield
See More HypnoTherapyNearby Searches for West Springfield
- Agawam
- Chicopee
- East Longmeadow
- Feeding Hills
- Holyoke
- Indian Orchard
- Longmeadow
- South Hadley
- Southampton
- Southwick
- Springfield
- Westfield
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.