Photo of Innovative Counseling Partners, PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, MA
Verified Verified
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Adam Marchiorello, Licensed Professional Counselor in Crystal Lake, IL
Adam Marchiorello
Licensed Professional Counselor, MSEd, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
My current philosophy is that if PTSD is defined as past trauma experienced in the present via different symptoms, then every clinical presentation is one of trauma. Trauma focused therapists, such as myself, look at every client as unique and that they do not (and never have) fit into the boxes that other therapists have wanted them to fit into. Trauma therapists look at your past to better understand where your symptoms come from and how to resolve them. You will learn what you avoid and how you avoid it. Our hope is that you will work with us so that you can develop a more courageous attitude and face your unfinished business.
My current philosophy is that if PTSD is defined as past trauma experienced in the present via different symptoms, then every clinical presentation is one of trauma. Trauma focused therapists, such as myself, look at every client as unique and that they do not (and never have) fit into the boxes that other therapists have wanted them to fit into. Trauma therapists look at your past to better understand where your symptoms come from and how to resolve them. You will learn what you avoid and how you avoid it. Our hope is that you will work with us so that you can develop a more courageous attitude and face your unfinished business.
(779) 209-0383 View (779) 209-0383
Photo of Center for Therapeutic Services-Crystal Lake , Counselor in Crystal Lake, IL
Center for Therapeutic Services-Crystal Lake
Counselor, PsyD, LCPC
Not Verified Not Verified
Crystal Lake, IL 60014
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(815) 240-8905 View (815) 240-8905
Photo of Kimberley Ann Giannini, Counselor in Crystal Lake, IL
Kimberley Ann Giannini
Counselor, PhD, LCPC
Verified Verified
Crystal Lake, IL 60014
Nobody can go back and start a new beginning but anyone can start today and make a new ending" -Maria Robinson. We cannot change what has happened in our past; however, we can start today and change how our future pans out. My name is Kimberley Giannini and I want to assist you in creating a meaningful purposeful life through creating a better understanding and resolving life obstacles. I am dedicated to assisting my clients in achieving personal life sanctification and well-being. My approach to therapy is evidence-based and holistic.
Nobody can go back and start a new beginning but anyone can start today and make a new ending" -Maria Robinson. We cannot change what has happened in our past; however, we can start today and change how our future pans out. My name is Kimberley Giannini and I want to assist you in creating a meaningful purposeful life through creating a better understanding and resolving life obstacles. I am dedicated to assisting my clients in achieving personal life sanctification and well-being. My approach to therapy is evidence-based and holistic.
(708) 572-4760 View (708) 572-4760
Photo of Center for Therapeutic Svcs & Psychodiagnostics, Counselor in Crystal Lake, IL
Center for Therapeutic Svcs & Psychodiagnostics
Counselor
Verified Verified
Crystal Lake, IL 60014
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(779) 704-4110 View (779) 704-4110
Photo of Amanda Eannarino, Counselor in Crystal Lake, IL
Amanda Eannarino
Counselor, PsyD, LCPC
Verified Verified
3 Endorsed
Crystal Lake, IL 60012
I have been providing psychological services to Mchenry county for the last 17 years. My experience is diverse and my approach to therapy is evidenced-based. I comprehend mental health issues from not only a psychological, but also from a social and neurological perspective. With this being stated I have developed a unique and comprehensive understanding of my clients. I have worked with several challenging clients and pride myself in my ability to modify treatment interventions for each client's unique needs. Essentially treatment is a team approach and I am here to walk with the client on the path to recovery.
I have been providing psychological services to Mchenry county for the last 17 years. My experience is diverse and my approach to therapy is evidenced-based. I comprehend mental health issues from not only a psychological, but also from a social and neurological perspective. With this being stated I have developed a unique and comprehensive understanding of my clients. I have worked with several challenging clients and pride myself in my ability to modify treatment interventions for each client's unique needs. Essentially treatment is a team approach and I am here to walk with the client on the path to recovery.
(815) 390-4835 View (815) 390-4835
Photo of FJ Psychological Services, Psychologist in Crystal Lake, IL
FJ Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Crystal Lake, IL 60012
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
(815) 401-0766 View (815) 401-0766
Photo of Torrie L Benson-Pryor, Clinical Social Work/Therapist in Crystal Lake, IL
Torrie L Benson-Pryor
Clinical Social Work/Therapist, LCSW
Verified Verified
Crystal Lake, IL 60014
Waitlist for new clients
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
(815) 322-6310 View (815) 322-6310
Photo of Charles A Vorderer, Licensed Professional Counselor in Crystal Lake, IL
Charles A Vorderer
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
Crystal Lake, IL 60014
I enjoy working with all my clients. I work with children, adolescents, and adults with a myriad of issues. I have a particular expertise and understanding working with trauma issues. I have 15 years of police experience that allows me to better understand the needs of the service professionals (police, fire, nurses, military, etc.) clients and their families and how best to help them in a compassionate and caring way. The needs of these individuals can be unique. From substance abuse and anger control to depression and suicidal ideation, the stressors of these individuals require an understanding and knowledge, which I have.
I enjoy working with all my clients. I work with children, adolescents, and adults with a myriad of issues. I have a particular expertise and understanding working with trauma issues. I have 15 years of police experience that allows me to better understand the needs of the service professionals (police, fire, nurses, military, etc.) clients and their families and how best to help them in a compassionate and caring way. The needs of these individuals can be unique. From substance abuse and anger control to depression and suicidal ideation, the stressors of these individuals require an understanding and knowledge, which I have.
(779) 213-2638 View (779) 213-2638
Photo of Donna Brooks, Clinical Social Work/Therapist in Crystal Lake, IL
Donna Brooks
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Crystal Lake, IL 60039
Supporting you on your journey of mental, emotional, and spiritual health is important to me. If you are dealing with anxiety, stress, depression, life transitions, marital/relationship issues, parenting/familial issues, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space in which to explore your challenges - aware that we are all perfectly imperfect and striving - and there is hope! "There is a crack in everything. That's how the light gets in." -Leonard Cohen
Supporting you on your journey of mental, emotional, and spiritual health is important to me. If you are dealing with anxiety, stress, depression, life transitions, marital/relationship issues, parenting/familial issues, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space in which to explore your challenges - aware that we are all perfectly imperfect and striving - and there is hope! "There is a crack in everything. That's how the light gets in." -Leonard Cohen
(224) 479-1180 View (224) 479-1180
Photo of Cherry Hill Counseling in Crystal Lake, IL
Cherry Hill Counseling
Verified Verified
Crystal Lake, IL 60012
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109
Photo of Innovative Counseling Partners, PLLC, Counselor in Crystal Lake, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612

Online Therapists

Photo of Harmony Center for Holistic Psychotherapy, Counselor in Crystal Lake, IL
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
(815) 683-6561 View (815) 683-6561
Photo of Jennifer King, Counselor in Crystal Lake, IL
Jennifer King
Counselor, LCPC, EMDRIA
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
(630) 415-1486 View (630) 415-1486
Photo of Kerry F Ito, Counselor in Crystal Lake, IL
Kerry F Ito
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60622
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
(773) 985-7634 View (773) 985-7634
Photo of Lina Costelloe, Clinical Social Work/Therapist in Crystal Lake, IL
Lina Costelloe
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northfield, IL 60093
I am presently getting certified in Rewind Technique (explicitly applied for trauma and PTSD treatment) and hypnotherapy.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
I am presently getting certified in Rewind Technique (explicitly applied for trauma and PTSD treatment) and hypnotherapy.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
(224) 408-5048 View (224) 408-5048
Photo of Clarus Center in Crystal Lake, IL
Clarus Center
Verified Verified
Warrenville, IL 60555
The independent practitioners who provide both traditional and alternative psychotherapy services work in a multitude of modalities, including somatic therapy, hypnotherapy, EMDR, relational therapy, and dialectical behavior therapy.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
The independent practitioners who provide both traditional and alternative psychotherapy services work in a multitude of modalities, including somatic therapy, hypnotherapy, EMDR, relational therapy, and dialectical behavior therapy.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
(630) 948-4255 x1 View (630) 948-4255 x1
Photo of Joyce Gut, Licensed Clinical Professional Counselor in Crystal Lake, IL
Joyce Gut
Licensed Clinical Professional Counselor, LCPC, CADC, CODPII, EMDR
Verified Verified
Schaumburg, IL 60173
I utilize trauma informed care in a client-centered, strengths based approach and integrate polyvagal theory, EMDR, Hypnotherapy, and DBT to increase self-awareness and support self-regulation.
I have supported individuals with a broad range of issues in community mental health, residential, and private practice settings. I consider it a privilege to join you on your journey of self-discovery and look forward to helping you uncover barriers to connection as you identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that will allow you to share your experience with anxiety, depression, urge to self-sabotage with unconditional positive regard. I have a specialty in addictions, co-occurring disorders, and trauma.
I utilize trauma informed care in a client-centered, strengths based approach and integrate polyvagal theory, EMDR, Hypnotherapy, and DBT to increase self-awareness and support self-regulation.
I have supported individuals with a broad range of issues in community mental health, residential, and private practice settings. I consider it a privilege to join you on your journey of self-discovery and look forward to helping you uncover barriers to connection as you identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that will allow you to share your experience with anxiety, depression, urge to self-sabotage with unconditional positive regard. I have a specialty in addictions, co-occurring disorders, and trauma.
(224) 571-9364 View (224) 571-9364
Photo of Erin Austin, Counselor in Crystal Lake, IL
Erin Austin
Counselor, LCPC
Verified Verified
1 Endorsed
Bloomingdale, IL 60108
Trained in Hypnotherapy techniques and Cognitive Behavioral Therapy, among many other modalities, I assist clients in gaining the insight they need to finally focus inward.
Feeling wrecked with worry or sadness on the inside, while trying to remain "happy" on the outside? The power of therapy can remove that mask once and for all. If you can't shake this nudging feeling that something isn't right, while attempting to juggle all of the responsibilities you have; it's time. It's the greatest work of this lifetime to take a deep dive and explore things that might seem scary or just easier to avoid. You are exactly where you need to be, this is the first step. Go for it!
Trained in Hypnotherapy techniques and Cognitive Behavioral Therapy, among many other modalities, I assist clients in gaining the insight they need to finally focus inward.
Feeling wrecked with worry or sadness on the inside, while trying to remain "happy" on the outside? The power of therapy can remove that mask once and for all. If you can't shake this nudging feeling that something isn't right, while attempting to juggle all of the responsibilities you have; it's time. It's the greatest work of this lifetime to take a deep dive and explore things that might seem scary or just easier to avoid. You are exactly where you need to be, this is the first step. Go for it!
(630) 480-4336 View (630) 480-4336
Photo of Tina Walters, Counselor in Crystal Lake, IL
Tina Walters
Counselor, LCPC, LMHC
Verified Verified
Geneva, IL 60134
I can and often utilize hypnotherapy as well as an effective alternative way to quickly improve your mood, symptoms and behaviors.
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
I can and often utilize hypnotherapy as well as an effective alternative way to quickly improve your mood, symptoms and behaviors.
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
(630) 866-8286 View (630) 866-8286

See more therapy options for Crystal Lake

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.