Hypnotherapists in Ringgold, GA
Jennifer Metzler
Licensed Professional Counselor, MEd, LMFT, LPC
Verified Verified
4 Endorsed
Ringgold, GA 30736
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
More Therapists Nearby
Joy Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rossville, GA 30741 (Online Only)
Not accepting new clients
Life has a way of happening - without our permission and whether or not we like it. Sometimes, we shake it off and other times we need help in growing from experiences so that we do not become stuck - so that we become better vs. bitter. My intention is to create an environment where you feel supported as we explore the darker parts of your journey when you may have lost sight of the light. I would also love to celebrate with you as we find gems along the way.
Life has a way of happening - without our permission and whether or not we like it. Sometimes, we shake it off and other times we need help in growing from experiences so that we do not become stuck - so that we become better vs. bitter. My intention is to create an environment where you feel supported as we explore the darker parts of your journey when you may have lost sight of the light. I would also love to celebrate with you as we find gems along the way.
Online Therapists
Kristine Berard-Whitfield
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30309 (Online Only)
For clients interested in exploring hypnotherapy, the process of guided relaxation and subconscious awareness can be used to encourage healthy habits, reduce anxiety, or shift emotional blocks.
I hold a Masters of Science in Clinical Mental Health Counseling, and I am a Licensed Professional Counselor in the state of Georgia. As a clinician, I have worked in both family counseling and holistic wellness settings. My areas of specialty are Individual Therapy, Teletherapy, and Hypnotherapy. I work with a variety of different concerns women face, such as Trauma, Adjustment Issues, Anxiety, Depression, Grief, Shame, (OCD), and Health/Caregiver concerns. My theoretical approach utilizes Cognitive Behavioral Theory, while incorporating perspectives and interventions from Narrative, Feminist, and Existential Theories.
For clients interested in exploring hypnotherapy, the process of guided relaxation and subconscious awareness can be used to encourage healthy habits, reduce anxiety, or shift emotional blocks.
I hold a Masters of Science in Clinical Mental Health Counseling, and I am a Licensed Professional Counselor in the state of Georgia. As a clinician, I have worked in both family counseling and holistic wellness settings. My areas of specialty are Individual Therapy, Teletherapy, and Hypnotherapy. I work with a variety of different concerns women face, such as Trauma, Adjustment Issues, Anxiety, Depression, Grief, Shame, (OCD), and Health/Caregiver concerns. My theoretical approach utilizes Cognitive Behavioral Theory, while incorporating perspectives and interventions from Narrative, Feminist, and Existential Theories.
Michael-Renee Godfrey
Licensed Professional Counselor, PsyD,RN, LPC,PCS, BC-TMH, CAMS-II, CFRC
Verified Verified
3 Endorsed
Acworth, GA 30101
When needed, I use equine assisted psychotherapy & hypnotherapy.
"If my aim is to prove I am enough, the project goes on to infinity; because the battle was already lost on the day I conceded the issue was debatable." ~Nathaniel Branden. As an experiential therapist, I "name the elephant in the room" & help clients navigate obstacles denying them pure joy in living. I work with clients to get out of their own way, embrace their power, choose "gutz over fear," & not let their worst enemy be between their own two ears. My clients learn the power & responsibility of choice, self-compassion when self-esteem fails, respect in accountability, grace when failing forward, and celebration & love of self.
When needed, I use equine assisted psychotherapy & hypnotherapy.
"If my aim is to prove I am enough, the project goes on to infinity; because the battle was already lost on the day I conceded the issue was debatable." ~Nathaniel Branden. As an experiential therapist, I "name the elephant in the room" & help clients navigate obstacles denying them pure joy in living. I work with clients to get out of their own way, embrace their power, choose "gutz over fear," & not let their worst enemy be between their own two ears. My clients learn the power & responsibility of choice, self-compassion when self-esteem fails, respect in accountability, grace when failing forward, and celebration & love of self.
Twyla O'Callaghan
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Decatur, GA 30030
I also provide Hypnotherapy, which supports clients with getting access to their subconscious.
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
I also provide Hypnotherapy, which supports clients with getting access to their subconscious.
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
Soul Healing @ The Soul Clinic
CHT, DD
Verified Verified
Atlanta, GA 30339
Specializing in Hypnotherapy & Spiritual Healing.... Looking to Solve a "Problem"? Well let me tell you, Your so called "Problems" are no more than areas of your life where you are uncertain, Not Clear, or Indecisive. We All possess the Power to Overcome Anything that presents itself into our lives until we are presented with UNCERTAINTY! I ASSIST MY CLIENTS WITH UNCOVERING SUBCONSCIOUS BLOCKS AND TAPPING INTO THE HEART SPACE WHERE UNLIMITED POTENTIAL & POWER IS STORED!
Specializing in Hypnotherapy & Spiritual Healing.... Looking to Solve a "Problem"? Well let me tell you, Your so called "Problems" are no more than areas of your life where you are uncertain, Not Clear, or Indecisive. We All possess the Power to Overcome Anything that presents itself into our lives until we are presented with UNCERTAINTY! I ASSIST MY CLIENTS WITH UNCOVERING SUBCONSCIOUS BLOCKS AND TAPPING INTO THE HEART SPACE WHERE UNLIMITED POTENTIAL & POWER IS STORED!
Lauren DeRossette
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
1 Endorsed
Atlanta, GA 30329
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
Zulaikha Straight
Licensed Professional Counselor, MA, LPC, NCC, NCIAC, NCLF
Verified Verified
1 Endorsed
Alpharetta, GA 30009 (Online Only)
This may include EMDR, parts work, hypnotherapy, memory reconsolidation therapy, somatic therapy, DBT, or psychodynamic work.
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
This may include EMDR, parts work, hypnotherapy, memory reconsolidation therapy, somatic therapy, DBT, or psychodynamic work.
Do you struggle with anxiety, depression, or ADHD? Does the pain of past trauma impact your daily life? You may give too much and struggle to set healthy boundaries with romantic partners, family, and friends, leading to exhaustion and burnout. You may feel overwhelmed by your ever-growing to-do list. I help individuals find relief from anxiety, depression & ADHD, develop healthy relationships that fulfill their deepest needs, and create a career where they truly thrive. You’ll start feeling more confident, productive, and empowered as you gain insight into your thoughts, emotions, and choices, leading to greater joy and freedom.
Herb Cole
Licensed Professional Counselor, LPC, NCC, MBA, MA
Verified Verified
Atlanta, GA 30350
In addition, I practice two therapies that tap into the client's natural ability to heal called Heart Centered Hypnotherapy and Brainspotting.
Life can be overwhelming. But positive change is attainable with the support and encouragement of a counselor you can trust. As a Professional Counselor who is compassionate and empathic, I can offer a range of therapeutic services for individual adults struggling with personal issues and dilemmas that coincide with anxiety, depression, trauma and addiction. I also work with couples who are struggling to resolve conflicts, re-build trust, improve communication and increase intimacy.
In addition, I practice two therapies that tap into the client's natural ability to heal called Heart Centered Hypnotherapy and Brainspotting.
Life can be overwhelming. But positive change is attainable with the support and encouragement of a counselor you can trust. As a Professional Counselor who is compassionate and empathic, I can offer a range of therapeutic services for individual adults struggling with personal issues and dilemmas that coincide with anxiety, depression, trauma and addiction. I also work with couples who are struggling to resolve conflicts, re-build trust, improve communication and increase intimacy.
Robert T. Jones IV
Psychologist, MDiv, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30328
I use hypnotherapy, integrative mental health, and canine-assisted therapy to help you or your child get unstuck.
Sometimes it's hard to reach out for help when life presents unexpected challenges. Perhaps your relationship has soured. Maybe your child has you ready to yank your hair out. Has dealing with aging parents taken its toll on your emotions? Are you an athlete looking to take your game to the next level? Need help coping with nagging pain? There are times in life when you need to talk to someone who can help you see things from a new perspective, resolve your issues, and get back into the game of life.
I use hypnotherapy, integrative mental health, and canine-assisted therapy to help you or your child get unstuck.
Sometimes it's hard to reach out for help when life presents unexpected challenges. Perhaps your relationship has soured. Maybe your child has you ready to yank your hair out. Has dealing with aging parents taken its toll on your emotions? Are you an athlete looking to take your game to the next level? Need help coping with nagging pain? There are times in life when you need to talk to someone who can help you see things from a new perspective, resolve your issues, and get back into the game of life.
Claire Wieman, LCSW, Evo-Life, PLLC
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Jasper, GA 30143
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
Dr. Rosa Ashe-Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Stone Mountain, GA 30087
Waitlist for new clients
Perhaps you have been working through your areas of trauma for some time now, but they seem to keep returning time and time again..., leaving you exhausted, bewildered and feeling stuck. What if some intensive Psychotherapy work could be useful in helping you to break through some of those barriers? Sometimes an hour once or twice per month is just not enough. Indulge yourself in two, three, or five hours of intensive therapy designed especially to address your own deep and complex experiences of concern. Our time together may include Hypnotherapy, EMDR, Art Therapy, Writing, talk therapy and other forms of creative therapies.
Perhaps you have been working through your areas of trauma for some time now, but they seem to keep returning time and time again..., leaving you exhausted, bewildered and feeling stuck. What if some intensive Psychotherapy work could be useful in helping you to break through some of those barriers? Sometimes an hour once or twice per month is just not enough. Indulge yourself in two, three, or five hours of intensive therapy designed especially to address your own deep and complex experiences of concern. Our time together may include Hypnotherapy, EMDR, Art Therapy, Writing, talk therapy and other forms of creative therapies.
Bianca Walker
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30339 (Online Only)
I am trained in EMDR and hypnotherapy.
Maybe, on paper, you’re successful, well-accomplished, and admired, but others don’t see that you are often overwhelmed with imposter syndrome and a general feeling of not being good enough. It could be that you desire healthy relationships, but can’t quite figure out what’s blocking you from having the emotional intimacy that you desire. Perhaps you recognize patterns of trauma in your family and you’re ready to interrupt the patterns. Or, your life may not be in complete crisis, but you want to be sure that you are addressing areas that may be preventing you from living your life to the fullest.
I am trained in EMDR and hypnotherapy.
Maybe, on paper, you’re successful, well-accomplished, and admired, but others don’t see that you are often overwhelmed with imposter syndrome and a general feeling of not being good enough. It could be that you desire healthy relationships, but can’t quite figure out what’s blocking you from having the emotional intimacy that you desire. Perhaps you recognize patterns of trauma in your family and you’re ready to interrupt the patterns. Or, your life may not be in complete crisis, but you want to be sure that you are addressing areas that may be preventing you from living your life to the fullest.
Peyton Lathem Waggener
Licensed Professional Counselor, CMAC, LPC, NCC, MS, CCH
Verified Verified
4 Endorsed
Chamblee, GA 30341 (Online Only)
I am excited to provide hypnotherapy as well.
My passion is facilitating growth and healing using your intersecting identities, both visible and invisible, as strengths. In addition to working with addictions and recovery, I am skilled in the areas of sexuality and relationship counseling including various expressions of consensual nonmonogamy, and BDSM/Kink. I am sex-positive & sex-work-positive. I have extensive experience with anxiety management, aging, career counseling, creativity coaching, mood disorders, divorce recovery, incarceration and reentry, and supporting those who practice alternative spiritualities.
I am excited to provide hypnotherapy as well.
My passion is facilitating growth and healing using your intersecting identities, both visible and invisible, as strengths. In addition to working with addictions and recovery, I am skilled in the areas of sexuality and relationship counseling including various expressions of consensual nonmonogamy, and BDSM/Kink. I am sex-positive & sex-work-positive. I have extensive experience with anxiety management, aging, career counseling, creativity coaching, mood disorders, divorce recovery, incarceration and reentry, and supporting those who practice alternative spiritualities.
Kim Saunders
Counselor, MEd, LPC, ERYT
Verified Verified
Alpharetta, GA 30009
Using research based techniques such as EMDR, IFS, TRE, hypnotherapy and yoga therapy, these modalities help to make real change within.
Feeling anxious? Using mind-body integration, I approach healing in a different way. If you've found that talk alone has not worked, then I may be a good fit for you. Using simple tools, you will learn to be more present, energized and balanced. As the Founder, creator and original owner of Lift Yoga Studio, I weave in breathwork, meditation, grounding, regulation, movement all as part of the healing process.
Using research based techniques such as EMDR, IFS, TRE, hypnotherapy and yoga therapy, these modalities help to make real change within.
Feeling anxious? Using mind-body integration, I approach healing in a different way. If you've found that talk alone has not worked, then I may be a good fit for you. Using simple tools, you will learn to be more present, energized and balanced. As the Founder, creator and original owner of Lift Yoga Studio, I weave in breathwork, meditation, grounding, regulation, movement all as part of the healing process.
Michael Turner
Licensed Professional Counselor, LPC, CHT, DBT-I
Verified Verified
Atlanta, GA 30339
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
Reflections Psychotherapy ATL LLC
Licensed Professional Counselor, LPC, EMDR-C, CCH, RYT500, MA
Verified Verified
1 Endorsed
Atlanta, GA 30308 (Online Only)
I combine EMDR, hypnotherapy, SE, mindfulness & spirituality with clinical counseling techniques to explore & better understand all aspects of who you are as a whole.
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
I combine EMDR, hypnotherapy, SE, mindfulness & spirituality with clinical counseling techniques to explore & better understand all aspects of who you are as a whole.
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
Paula Sinisterra
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
4 Endorsed
Chamblee, GA 30341
Waitlist for new clients
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
Dunia Lobo
Licensed Professional Counselor, MA, LPC, CPCS, RPT-S
Verified Verified
Roswell, GA 30075
Some of my specialties are: Sand Tray Therapy, Play therapy, EMDR Therapy, Hypnotherapy, CBT utilized to change thoughts, feelings and negative behaviors.
Clients and Colleagues recommend me for my exceptional ability to connect, understand and show compassion, resulting in positive outcomes. For over 20 years, I have promoted mental health, personal growth and wellness in children, adolescents and adults so they can achieve their full potential. I encourage and support my clients while preparing them with the necessary tools and knowledge to be empowered. I assist my clients through their life journey, taking into account each person in his/her full dimensions: mind, body and spirit. I strongly believe in the human capacity to heal, grow and overcome life's challenges.
Some of my specialties are: Sand Tray Therapy, Play therapy, EMDR Therapy, Hypnotherapy, CBT utilized to change thoughts, feelings and negative behaviors.
Clients and Colleagues recommend me for my exceptional ability to connect, understand and show compassion, resulting in positive outcomes. For over 20 years, I have promoted mental health, personal growth and wellness in children, adolescents and adults so they can achieve their full potential. I encourage and support my clients while preparing them with the necessary tools and knowledge to be empowered. I assist my clients through their life journey, taking into account each person in his/her full dimensions: mind, body and spirit. I strongly believe in the human capacity to heal, grow and overcome life's challenges.
The Motiventionist, PC
Drug & Alcohol Counselor, DMin, CIP, CISM
Verified Verified
Suwanee, GA 30024
I also conduct drug & alcohol Interventions and do Pastoral Family Counseling, Recovery Coaching, & Hypnotherapy; Enneagram, Performance & Life Coaching; workshops, and consulting.
An Intervention may be needed when a loved one refuses to seek professional help (denial). Maybe the problem is Bipolar Disorder, Severe Depression, Schizophrenia, or some other psychotic disorder. Maybe there’s an Eating Disorder, Gambling, Gaming, or Pornography addiction, or more commonly, an Alcohol or other Drug Problem. “Dr. Dave” Janzen is an Interventionist and Counselor based in the Atlanta area (Suwanee) specializing in Interventions for chemical and behavioral addictions, families dealing with addicted or mentally ill (or both at once) loved ones, and organizations that are distracted by conflict and turmoil.
I also conduct drug & alcohol Interventions and do Pastoral Family Counseling, Recovery Coaching, & Hypnotherapy; Enneagram, Performance & Life Coaching; workshops, and consulting.
An Intervention may be needed when a loved one refuses to seek professional help (denial). Maybe the problem is Bipolar Disorder, Severe Depression, Schizophrenia, or some other psychotic disorder. Maybe there’s an Eating Disorder, Gambling, Gaming, or Pornography addiction, or more commonly, an Alcohol or other Drug Problem. “Dr. Dave” Janzen is an Interventionist and Counselor based in the Atlanta area (Suwanee) specializing in Interventions for chemical and behavioral addictions, families dealing with addicted or mentally ill (or both at once) loved ones, and organizations that are distracted by conflict and turmoil.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.