Hypnotherapists in Fort Oglethorpe, GA
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Joy Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rossville, GA 30741 (Online Only)
Not accepting new clients
Life has a way of happening - without our permission and whether or not we like it. Sometimes, we shake it off and other times we need help in growing from experiences so that we do not become stuck - so that we become better vs. bitter. My intention is to create an environment where you feel supported as we explore the darker parts of your journey when you may have lost sight of the light. I would also love to celebrate with you as we find gems along the way.
Life has a way of happening - without our permission and whether or not we like it. Sometimes, we shake it off and other times we need help in growing from experiences so that we do not become stuck - so that we become better vs. bitter. My intention is to create an environment where you feel supported as we explore the darker parts of your journey when you may have lost sight of the light. I would also love to celebrate with you as we find gems along the way.
Online Therapists
Ted Ceccoli
Licensed Professional Counselor, LPC, CH
Verified Verified
Carrollton, GA 30117
My practice is an eclectic blend of mindfulness based cognitive therapy, person-center interactions, existential explorations of meaning and, for those who are interested, hypnotherapy.
There are many reasons to seek professional counseling. Yours might be feeling "stuck" or overwhelmed with depression. Perhaps, stress and anxiety have become constant companions. Maybe panic has been intruding too often. Has grief taken over your thoughts? Whatever your struggle, my purpose is to guide you towards inner peace utilizing a variety of emotional, and if desired, spiritual techniques.
My practice is an eclectic blend of mindfulness based cognitive therapy, person-center interactions, existential explorations of meaning and, for those who are interested, hypnotherapy.
There are many reasons to seek professional counseling. Yours might be feeling "stuck" or overwhelmed with depression. Perhaps, stress and anxiety have become constant companions. Maybe panic has been intruding too often. Has grief taken over your thoughts? Whatever your struggle, my purpose is to guide you towards inner peace utilizing a variety of emotional, and if desired, spiritual techniques.
LGBT Therapy with Michael D. McAllister
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30324
I offer counseling, psychotherapy and hypnotherapy that focus on providing you with tools to better cope with stress, and make positive changes.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
I offer counseling, psychotherapy and hypnotherapy that focus on providing you with tools to better cope with stress, and make positive changes.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
Robert W Poynter Ill
Licensed Professional Counselor, MS, EdS, LPC, NCC, CCHT
Verified Verified
Roswell, GA 30076
While working from a mindfulness-based approach, I incorporate teachings from Eastern and Western philosophies while meeting the individual wherever they are in the moment. My holistic approach involves the mind-body connection, neuroscience, neurobiology, quantum theory, polyvagal theory, tapping into the bioenergetic field, and how the brain, mind and body are interrelated. I utilize natural healing techniques such as; breathing exercises, relaxation therapy, visualization, mindfulness meditation, emotional regulation techniques, self-compassion awareness, energy work, and hypnotherapy to facilitate change (Natural Healing).
While working from a mindfulness-based approach, I incorporate teachings from Eastern and Western philosophies while meeting the individual wherever they are in the moment. My holistic approach involves the mind-body connection, neuroscience, neurobiology, quantum theory, polyvagal theory, tapping into the bioenergetic field, and how the brain, mind and body are interrelated. I utilize natural healing techniques such as; breathing exercises, relaxation therapy, visualization, mindfulness meditation, emotional regulation techniques, self-compassion awareness, energy work, and hypnotherapy to facilitate change (Natural Healing).
Atlanta Coaching & Hypnotherapy Associates
MD, MBA, MM, MHSA
Verified Verified
Atlanta, GA 30305
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
Lauren DeRossette
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
1 Endorsed
Atlanta, GA 30329
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
Lauren Stinson
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30328
I offer talk therapy, and more specialized approaches to treat trauma(s), such as Somatic and Attachment Focused EMDR and Clinical Hypnotherapy.
Have you experienced symptoms of anxiety, depression, trauma, or are you overwhelmed? Are you unable to reduce the emotional charge of a traumatic event? You may experience inability to sleep or sleeping too much. This may impact you personally, professionally or both. Counseling can often shed light on what you're experiencing to help you develop coping skills, manage strong emotions, and even reduce the emotional charge of a traumatic event. Since everyone is unique, we will work collaboratively to create a plan designed just for you to meet your goals.
I offer talk therapy, and more specialized approaches to treat trauma(s), such as Somatic and Attachment Focused EMDR and Clinical Hypnotherapy.
Have you experienced symptoms of anxiety, depression, trauma, or are you overwhelmed? Are you unable to reduce the emotional charge of a traumatic event? You may experience inability to sleep or sleeping too much. This may impact you personally, professionally or both. Counseling can often shed light on what you're experiencing to help you develop coping skills, manage strong emotions, and even reduce the emotional charge of a traumatic event. Since everyone is unique, we will work collaboratively to create a plan designed just for you to meet your goals.
Dr. Russell K Kawakami ~ The Mind Doctor® ~
Licensed Professional Counselor, PhD, LPC, CPCS, ACS, NBCCH
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Specializing in "Anxiety" and "Stuckness" (and everything else in between), The Mind Doctor® co-pilots your journey providing Hypnotherapy and other somatic techniques designed to heal the adult drama that stems from unresolved childhood trauma. The Mind Doctor® is not a “Life Coach” or “Relationship Expert”. They work on a lower level, the conscious mind, offering advice and giving logical solutions. Au contraire, The Mind Doctor® works in a different dimension, the subconscious mind, where EVERYTHING resides, resolving trauma and healing the past! The Mind is the most powerful tool you have, and EVERYTHING starts in the Mind!
Specializing in "Anxiety" and "Stuckness" (and everything else in between), The Mind Doctor® co-pilots your journey providing Hypnotherapy and other somatic techniques designed to heal the adult drama that stems from unresolved childhood trauma. The Mind Doctor® is not a “Life Coach” or “Relationship Expert”. They work on a lower level, the conscious mind, offering advice and giving logical solutions. Au contraire, The Mind Doctor® works in a different dimension, the subconscious mind, where EVERYTHING resides, resolving trauma and healing the past! The Mind is the most powerful tool you have, and EVERYTHING starts in the Mind!
Najam Mehmood
Licensed Professional Counselor, MD, MACC, CHT, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30005
If you are or have been in a relationship with someone with Narcissistic personality disorder, I can help you heal your PTSD through talk therapy and hypnotherapy.
Are you looking for a holistic healing space? I am a Physician who practices Psychotherapy full time. I am also a certified hypnotherapist and meditation coach. I give one on one time to my clients who want to use their mind and body's self healing resources to alleviate trauma and restore their natural rhythms. These two modalities allow you to travel beyond everyday distractions and let your soul to shine through. You will discover authenticity and reconnect with your deepest self in this journey with me. Join me to find more fulfillment and give meaning to your life. I also do life coaching for my clients.
If you are or have been in a relationship with someone with Narcissistic personality disorder, I can help you heal your PTSD through talk therapy and hypnotherapy.
Are you looking for a holistic healing space? I am a Physician who practices Psychotherapy full time. I am also a certified hypnotherapist and meditation coach. I give one on one time to my clients who want to use their mind and body's self healing resources to alleviate trauma and restore their natural rhythms. These two modalities allow you to travel beyond everyday distractions and let your soul to shine through. You will discover authenticity and reconnect with your deepest self in this journey with me. Join me to find more fulfillment and give meaning to your life. I also do life coaching for my clients.
Robert T. Jones IV
Psychologist, MDiv, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30328
I use hypnotherapy, integrative mental health, and canine-assisted therapy to help you or your child get unstuck.
Sometimes it's hard to reach out for help when life presents unexpected challenges. Perhaps your relationship has soured. Maybe your child has you ready to yank your hair out. Has dealing with aging parents taken its toll on your emotions? Are you an athlete looking to take your game to the next level? Need help coping with nagging pain? There are times in life when you need to talk to someone who can help you see things from a new perspective, resolve your issues, and get back into the game of life.
I use hypnotherapy, integrative mental health, and canine-assisted therapy to help you or your child get unstuck.
Sometimes it's hard to reach out for help when life presents unexpected challenges. Perhaps your relationship has soured. Maybe your child has you ready to yank your hair out. Has dealing with aging parents taken its toll on your emotions? Are you an athlete looking to take your game to the next level? Need help coping with nagging pain? There are times in life when you need to talk to someone who can help you see things from a new perspective, resolve your issues, and get back into the game of life.
Joanne Kinney
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
Buford, GA 30518
I use CBT, DBT, Mindfulness-Based Stress Reduction, play therapy interventions, and Hypnotherapy to get to the root causes of your concerns.
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
I use CBT, DBT, Mindfulness-Based Stress Reduction, play therapy interventions, and Hypnotherapy to get to the root causes of your concerns.
I provide counseling in the state of Georgia (in office and online) as well as Florida (online only). I offer a warm and relatable approach and especially enjoy working with adults, couples, children (10+), and teens. I have many years experience helping individuals who struggle with depression, anxiety, low self-esteem, trauma, social/relational/family conflict, academic and workplace difficulties, as well as life transitions - big and small.
Robin Reeves-Oppenheim
Clinical Social Work/Therapist, ThD, LCSW, DCSW, CHT, BC-TMH
Verified Verified
4 Endorsed
Woodstock, GA 30188
I provide a unique and innovative therapeutic approach to holistic wellness with individuals, adolescents, couples, and families. I provide a wide range of behavioral health, mental health, and substance abuse services: family & relationship issues, anxiety, stress, depression, inner child, mental disorders, eating disorders, substance abuse & chemical dependency, trauma, neuroscience, transformational psychology, biofield science, Reiki, hypnotherapy, spirituality, energy healing, and mind-body approaches. My licensed professional staff and I are committed to providing the best quality services and cutting edge" best practices".
I provide a unique and innovative therapeutic approach to holistic wellness with individuals, adolescents, couples, and families. I provide a wide range of behavioral health, mental health, and substance abuse services: family & relationship issues, anxiety, stress, depression, inner child, mental disorders, eating disorders, substance abuse & chemical dependency, trauma, neuroscience, transformational psychology, biofield science, Reiki, hypnotherapy, spirituality, energy healing, and mind-body approaches. My licensed professional staff and I are committed to providing the best quality services and cutting edge" best practices".
Paul Olander
Clinical Social Work/Therapist, LCSW, JD, C-EPI, NBCCH-F, CCTP
Verified Verified
Atlanta, GA 30324
The experiential approaches I integrate include clinical hypnotherapy, rapid resolution therapy, accelerated resolution therapy, acceptance and commitment therapy, and neurolinguistic programming rather talk therapy alone.
Stuck in anxiety, panic, traumatic memories or troubling relationships with people, places, things or substances? I can help reduce or eliminate your emotional pain through experiences in therapy rather than talk alone.
The experiential approaches I integrate include clinical hypnotherapy, rapid resolution therapy, accelerated resolution therapy, acceptance and commitment therapy, and neurolinguistic programming rather talk therapy alone.
Stuck in anxiety, panic, traumatic memories or troubling relationships with people, places, things or substances? I can help reduce or eliminate your emotional pain through experiences in therapy rather than talk alone.
Coryn Cynthia Murphy
Counselor, MS, MEd, NCC
Verified Verified
Roswell, GA 30076
She also uses hypnotherapy in her practice to help support clients who want to use their unconscious to help them create change.
Coryn believes that empathy and compassion are the catalyst for growth and change whether you are working through sexuality concerns or general anxiety, depression, and life events. Coryn believes in creating a safe space to help clients better understand themselves and improve their relationships. She works from a sex-positive and non-judgemental standpoint and will work with clients to understand all the parts of themselves as sexual beings. Coryn also has experience working with clients who have trauma and want to work through this to help them move forward in their life. Coryn is an ally to the LGBTQ, kink, and poly clients.
She also uses hypnotherapy in her practice to help support clients who want to use their unconscious to help them create change.
Coryn believes that empathy and compassion are the catalyst for growth and change whether you are working through sexuality concerns or general anxiety, depression, and life events. Coryn believes in creating a safe space to help clients better understand themselves and improve their relationships. She works from a sex-positive and non-judgemental standpoint and will work with clients to understand all the parts of themselves as sexual beings. Coryn also has experience working with clients who have trauma and want to work through this to help them move forward in their life. Coryn is an ally to the LGBTQ, kink, and poly clients.
Ellen Strugatch
Licensed Professional Counselor, LPC, CMAC, NCC, EMDR
Verified Verified
Roswell, GA 30076
I can also use EMDR and hypnotherapy to facilitate healing and change.
VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
I can also use EMDR and hypnotherapy to facilitate healing and change.
VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
Michael-Renee Godfrey
Licensed Professional Counselor, PsyD,RN, LPC,PCS, BC-TMH, CAMS-II, CFRC
Verified Verified
3 Endorsed
Acworth, GA 30101
When needed, I use equine assisted psychotherapy & hypnotherapy.
"If my aim is to prove I am enough, the project goes on to infinity; because the battle was already lost on the day I conceded the issue was debatable." ~Nathaniel Branden. As an experiential therapist, I "name the elephant in the room" & help clients navigate obstacles denying them pure joy in living. I work with clients to get out of their own way, embrace their power, choose "gutz over fear," & not let their worst enemy be between their own two ears. My clients learn the power & responsibility of choice, self-compassion when self-esteem fails, respect in accountability, grace when failing forward, and celebration & love of self.
When needed, I use equine assisted psychotherapy & hypnotherapy.
"If my aim is to prove I am enough, the project goes on to infinity; because the battle was already lost on the day I conceded the issue was debatable." ~Nathaniel Branden. As an experiential therapist, I "name the elephant in the room" & help clients navigate obstacles denying them pure joy in living. I work with clients to get out of their own way, embrace their power, choose "gutz over fear," & not let their worst enemy be between their own two ears. My clients learn the power & responsibility of choice, self-compassion when self-esteem fails, respect in accountability, grace when failing forward, and celebration & love of self.
Twyla O'Callaghan
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Decatur, GA 30030
I also provide Hypnotherapy, which supports clients with getting access to their subconscious.
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
I also provide Hypnotherapy, which supports clients with getting access to their subconscious.
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
Shannon O'Brien Jones
Licensed Professional Counselor, MS, NCC, LPC, CCH, CPCS
Verified Verified
7 Endorsed
Atlanta, GA 30324
To heal from events or programming that have overwhelmed the body and mind, I aim for lasting change which requires neuro-biological shifts, achieved through processes such as hypnotherapy, attachment healing and experiential brain-based processes.
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
To heal from events or programming that have overwhelmed the body and mind, I aim for lasting change which requires neuro-biological shifts, achieved through processes such as hypnotherapy, attachment healing and experiential brain-based processes.
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Marietta, GA 30060
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
Shelley A. Senterfitt
Licensed Professional Counselor, JD, MS, LPC, NCC, BCC
Verified Verified
3 Endorsed
Atlanta, GA 30309
I have advanced training in clinical hypnotherapy, Brainspotting, and tapping which can be powerful interventions particularly for resolving trauma.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
I have advanced training in clinical hypnotherapy, Brainspotting, and tapping which can be powerful interventions particularly for resolving trauma.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
See more therapy options for Fort Oglethorpe
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.