Hypnotherapists in Emanuel County, GA

There are no results for therapists in Emanuel County

Check out therapists located nearby or offering teletherapy in Georgia below.

Online Therapists

Photo of MindBody Stress Reduction Programs, LLC, Clinical Social Work/Therapist in Emanuel County, GA
MindBody Stress Reduction Programs, LLC
Clinical Social Work/Therapist, LCSW, NBCCH, ACSW
Verified Verified
Martinez, GA 30907
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
(706) 312-6885 View (706) 312-6885
Photo of Inez McDaniel, Licensed Professional Counselor in Emanuel County, GA
Inez McDaniel
Licensed Professional Counselor, LPC, CCH
Verified Verified
1 Endorsed
Madison, GA 30650
Waitlist for new clients
I use a culturally sensitive and integrative approach to therapy, which includes: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), and Hypnotherapy.
"The hardest battle to be fought happens within you. No one sees, applauds or censures it. It's yours. Victory or defeat, it will silently belong to you." (Joanna de Angelis) -- In my practice I welcome everyone who wishes to be heard and understood. Together we'll work towards a deeper understanding of your issues, and will be developing coping skills to help you improve your well-being. My goal is to provide a safe environment allowing for self-discovery, healing and growth.
I use a culturally sensitive and integrative approach to therapy, which includes: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), and Hypnotherapy.
"The hardest battle to be fought happens within you. No one sees, applauds or censures it. It's yours. Victory or defeat, it will silently belong to you." (Joanna de Angelis) -- In my practice I welcome everyone who wishes to be heard and understood. Together we'll work towards a deeper understanding of your issues, and will be developing coping skills to help you improve your well-being. My goal is to provide a safe environment allowing for self-discovery, healing and growth.
(912) 324-7862 View (912) 324-7862
Photo of Raye Carr Hypnotherapy in Emanuel County, GA
Raye Carr Hypnotherapy
CCHt, CMA, CPT, WLC
Verified Verified
Savannah, GA 31405
At Raye Carr Hypnotherapy I utilize the full range of hypnotherapy services to enhance true self awareness and personal growth. Anything that the mind affects, hypnotherapy can help and the focus of my work is with subconscious feelings and beliefs that drive behavior, influence life choices, and ultimately affect your potential to achieve your goals. Hypnosis is an excellent tool to develop the state of mind required to develop new healthy habits, break addictions, quit smoking, lose weight and address negative emotions. At Raye Carr Hypnotherapy we find the cause of your issues and plant new seeds that blossom into your reality.
At Raye Carr Hypnotherapy I utilize the full range of hypnotherapy services to enhance true self awareness and personal growth. Anything that the mind affects, hypnotherapy can help and the focus of my work is with subconscious feelings and beliefs that drive behavior, influence life choices, and ultimately affect your potential to achieve your goals. Hypnosis is an excellent tool to develop the state of mind required to develop new healthy habits, break addictions, quit smoking, lose weight and address negative emotions. At Raye Carr Hypnotherapy we find the cause of your issues and plant new seeds that blossom into your reality.
(912) 324-3339 View (912) 324-3339
Photo of Emily H Newberry, Licensed Professional Counselor in Emanuel County, GA
Emily H Newberry
Licensed Professional Counselor, LPC, CPCS, CCH
Verified Verified
2 Endorsed
Macon, GA 31204
I am a clinical hypnotherapist and have found that hypnotherapy helps clients feel relief quickly when they are stuck or emotionally unavailable.
Hi there! My name is Emily Newberry. I became a licensed professional counselor in 2001 but have been working with individuals and families for 25 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
I am a clinical hypnotherapist and have found that hypnotherapy helps clients feel relief quickly when they are stuck or emotionally unavailable.
Hi there! My name is Emily Newberry. I became a licensed professional counselor in 2001 but have been working with individuals and families for 25 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
(478) 220-7233 View (478) 220-7233
Photo of Kim Whyte, Licensed Professional Counselor in Emanuel County, GA
Kim Whyte
Licensed Professional Counselor, LPC, MAC, SAP, CPCS, CCMHC
Verified Verified
Savannah, GA 31405
Waitlist for new clients
in Counseling and Psychology, certifications in Clinical Mental Health Counseling, Clinical Biofeedback, Clinical Hypnotherapy, Addictions, Counselor Supervision, and Life Coaching.
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
in Counseling and Psychology, certifications in Clinical Mental Health Counseling, Clinical Biofeedback, Clinical Hypnotherapy, Addictions, Counselor Supervision, and Life Coaching.
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
(912) 207-7858 View (912) 207-7858
Photo of Stellium Integrative Wellness in Emanuel County, GA
Stellium Integrative Wellness
MA, PhD
Verified Verified
Grovetown, GA 30813  (Online Only)
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
(503) 461-7881 View (503) 461-7881
Photo of Melvin S Marsh in Emanuel County, GA
Melvin S Marsh
MS, CAHA, CCHT
Verified Verified
Augusta, GA 30904
I went through the most rigorous hypnotherapy training in the country which required over 300 lecture hours of hypnotherapy education.
Please email don't call. Everyone has something in their life or about themselves that they want to change or something comes up and change is forced upon a person. Sometimes it is difficult and sometimes it is frightening, but the good news is that no matter what, from controlling anxiety to having medical procedures performed, you don't have to go through it alone. I am here to help. I have particular strengths and certifications in anxiety, stress, chronic pain, and medical hypnosis and I also offer general vocational and avocational self improvement services.
I went through the most rigorous hypnotherapy training in the country which required over 300 lecture hours of hypnotherapy education.
Please email don't call. Everyone has something in their life or about themselves that they want to change or something comes up and change is forced upon a person. Sometimes it is difficult and sometimes it is frightening, but the good news is that no matter what, from controlling anxiety to having medical procedures performed, you don't have to go through it alone. I am here to help. I have particular strengths and certifications in anxiety, stress, chronic pain, and medical hypnosis and I also offer general vocational and avocational self improvement services.
(770) 954-8042 View (770) 954-8042
Photo of Deana Carson, LCSW, Clinical Social Work/Therapist in Emanuel County, GA
Deana Carson, LCSW
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
4 Endorsed
Evans, GA 30809
I integrate EMDR, Poly-vagal Theory, Attachment Theory, Ego-States/Parts work, Mindfulness & Hypnotherapy to help meet your individualized treatment needs.
I believe there are many people who suffer silently. It can be difficult to reach out for help, especially when feeling alone, vulnerable, misunderstood, or hopeless. I often work with adults who have been struggling with their sense of self, though they appear "okay" to others. Many of my clients have recent or past unresolved trauma and/or childhood issues that have never been fully resolved. Many who reach out to me desperately want to heal but feel stuck and don't know how to move forward.
I integrate EMDR, Poly-vagal Theory, Attachment Theory, Ego-States/Parts work, Mindfulness & Hypnotherapy to help meet your individualized treatment needs.
I believe there are many people who suffer silently. It can be difficult to reach out for help, especially when feeling alone, vulnerable, misunderstood, or hopeless. I often work with adults who have been struggling with their sense of self, though they appear "okay" to others. Many of my clients have recent or past unresolved trauma and/or childhood issues that have never been fully resolved. Many who reach out to me desperately want to heal but feel stuck and don't know how to move forward.
(706) 584-2438 View (706) 584-2438
Photo of Ellinor Rozecki Burke, Psychologist in Emanuel County, GA
Ellinor Rozecki Burke
Psychologist, PhD
Verified Verified
Augusta, GA 30901
I'm a psychologist licensed in the state of Georgia. I've been in practice for more than 20 years and I've struggled with some of the same issues many of you do. I have developed effective treatments for Obsessive Compulsive Disorder because I have dealt with this disorder myself. If you're looking for an effective treatment I have one. It's an approach that uses cognitive behavioral therapy. Many of us are worriers and have anxiety related to this. Anxiety can have a draining effect on your life but it is treatable. This is your opportunity to get help so that you can have the life you deserve.
I'm a psychologist licensed in the state of Georgia. I've been in practice for more than 20 years and I've struggled with some of the same issues many of you do. I have developed effective treatments for Obsessive Compulsive Disorder because I have dealt with this disorder myself. If you're looking for an effective treatment I have one. It's an approach that uses cognitive behavioral therapy. Many of us are worriers and have anxiety related to this. Anxiety can have a draining effect on your life but it is treatable. This is your opportunity to get help so that you can have the life you deserve.
(609) 323-5663 View (609) 323-5663
Photo of C David Lee, Marriage & Family Therapist in Emanuel County, GA
C David Lee
Marriage & Family Therapist, EdD, PhD(c), LMFT, CST
Verified Verified
2 Endorsed
Savannah, GA 31405
I am here to help couples, families and individuals, overcome stress, and challenges in life. I am here to listen non-judgementally, compassionately and to offer insights when helpful. I enjoy working couples to them achieve balance and harmony in their partnership on every level, mentally, emotionally, physically and spiritually. Together we can work to achieve your life goals and overcome any obstacles.
I am here to help couples, families and individuals, overcome stress, and challenges in life. I am here to listen non-judgementally, compassionately and to offer insights when helpful. I enjoy working couples to them achieve balance and harmony in their partnership on every level, mentally, emotionally, physically and spiritually. Together we can work to achieve your life goals and overcome any obstacles.
(912) 207-9223 View (912) 207-9223
Photo of James T. Dowling, Licensed Professional Counselor in Emanuel County, GA
James T. Dowling
Licensed Professional Counselor, LPC, LMT
Verified Verified
2 Endorsed
Savannah, GA 31405
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
(912) 785-8707 View (912) 785-8707
John Michael Adler
Psychologist, PhD
Verified Verified
Savannah, GA 31411
Licensed Clinical Psychologist Georgia and South Carolina for 25 years. Medical staff Memorial and St. Joseph Candler. Chairman Comm. Independent Practice Georgia Psychological Association. 40 years experience performing evaluations and therapy for adults and their family members including children. Trained at Duke University New York University New York VA Hospital. Evaluations and treatment include depression anxiety health and medical stress substance issues for adults; learning problems ADHD behavior problems autism for children. All insurance accepted. Medication management adults and kids. Telehealth and local office
Licensed Clinical Psychologist Georgia and South Carolina for 25 years. Medical staff Memorial and St. Joseph Candler. Chairman Comm. Independent Practice Georgia Psychological Association. 40 years experience performing evaluations and therapy for adults and their family members including children. Trained at Duke University New York University New York VA Hospital. Evaluations and treatment include depression anxiety health and medical stress substance issues for adults; learning problems ADHD behavior problems autism for children. All insurance accepted. Medication management adults and kids. Telehealth and local office
(912) 660-3318 View (912) 660-3318
Photo of Crystal Y. Malloy PHD, Licensed Professional Counselor in Emanuel County, GA
Crystal Y. Malloy PHD
Licensed Professional Counselor, PhD, LPC, MAC, CEAP
Verified Verified
3 Endorsed
Savannah, GA 31405
Waitlist for new clients
I specialize in working with those who are struggling with a life crisis, and provide 3 different virtual groups specialized in anger management, women problems, and clinical supervision to students. To recover, every day we make choices that either lead us toward wellness or choices that lead us further down the road of our illness. Whether it is premarital counseling, couples counseling, individual or young adult counseling services you seek, if you are open to change, I am open to working with you to find solutions and answers to your situation in office or online. Help is available for all needs of care.
I specialize in working with those who are struggling with a life crisis, and provide 3 different virtual groups specialized in anger management, women problems, and clinical supervision to students. To recover, every day we make choices that either lead us toward wellness or choices that lead us further down the road of our illness. Whether it is premarital counseling, couples counseling, individual or young adult counseling services you seek, if you are open to change, I am open to working with you to find solutions and answers to your situation in office or online. Help is available for all needs of care.
(912) 231-7061 View (912) 231-7061
Photo of Dr. Andras Oliser, Counselor in Emanuel County, GA
Dr. Andras Oliser
Counselor, EdD, LPC
Verified Verified
Savannah, GA 31419
Reshape Your Relationship! When your marriage doesn't work it feels like torture - You tried to hold it together, but it's just too much. You feel more alone when you are together than when you are by yourself and you're afraid that it is too late to fix this - maybe not even sure you want to - there is a lot at stake and you're not sure what to do... Many couples face these challenges at some point in the relationship and get help to learn new ways to build relationships. The fact is that relationships are very repairable. Let me help you build a marriage that keeps getting better with time as you grow closer to each other.
Reshape Your Relationship! When your marriage doesn't work it feels like torture - You tried to hold it together, but it's just too much. You feel more alone when you are together than when you are by yourself and you're afraid that it is too late to fix this - maybe not even sure you want to - there is a lot at stake and you're not sure what to do... Many couples face these challenges at some point in the relationship and get help to learn new ways to build relationships. The fact is that relationships are very repairable. Let me help you build a marriage that keeps getting better with time as you grow closer to each other.
(912) 777-9842 View (912) 777-9842
Photo of Dr. Jose Fidias Franco V., Licensed Professional Counselor in Emanuel County, GA
Dr. Jose Fidias Franco V.
Licensed Professional Counselor, PhD, PsyD, LPC, LMHC, CPCS
Verified Verified
Augusta, GA 30909
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
(888) 509-9040 View (888) 509-9040
Photo of Matthew Brown Msw, Pre-Licensed Professional in Emanuel County, GA
Matthew Brown Msw
Pre-Licensed Professional, JM, MA, MSW
Verified Verified
1 Endorsed
Savannah, GA 31405
All it takes is one step in the right direction for change to happen. It's not about the big leaps or bounds. It's about making progress one step at a time. You do not have to figure out life all at once. We do not control what happens to us but we control how we will respond. Adversity will come but I'm confident in your strength that you can overcome any obstacle no matter the height or depth, one step at a time.
All it takes is one step in the right direction for change to happen. It's not about the big leaps or bounds. It's about making progress one step at a time. You do not have to figure out life all at once. We do not control what happens to us but we control how we will respond. Adversity will come but I'm confident in your strength that you can overcome any obstacle no matter the height or depth, one step at a time.
(912) 612-3372 View (912) 612-3372
Photo of Valery Dickinson, Licensed Professional Counselor in Emanuel County, GA
Valery Dickinson
Licensed Professional Counselor, MS, LPC, CHT, RT
Verified Verified
Savannah, GA 31406  (Online Only)
Hi there! Are you struggling with relationships? I am glad you are here. I treat a variety of issues and specialize in couple counseling. If you feel like your life seemed brighter before and now you hardly recognize yourself and your actions do not make sense, please reach out. I can help. Plus, somewhere along the way, your communication with your loved one broke down, and resentment began to build. Life's got so unbearable and this weight is heavy. Let's talk and fix things.
Hi there! Are you struggling with relationships? I am glad you are here. I treat a variety of issues and specialize in couple counseling. If you feel like your life seemed brighter before and now you hardly recognize yourself and your actions do not make sense, please reach out. I can help. Plus, somewhere along the way, your communication with your loved one broke down, and resentment began to build. Life's got so unbearable and this weight is heavy. Let's talk and fix things.
(912) 348-9924 View (912) 348-9924
Photo of Fraser Counseling Center, Licensed Professional Counselor in Emanuel County, GA
Fraser Counseling Center
Licensed Professional Counselor
Verified Verified
Hinesville, GA 31313
We believe the healing of mind, body and spirit is best accomplished with the help of caring people. Our mission is to enrich the lives of all who come to us- individuals and families-by providing professional counseling. We strive to inspire healing and hope. Our staff is a team of multi-disciplinary mental health professionals who offer complete and confidential counseling, psychotherapy and education services in mental health, substance abuse and marital and family areas.
We believe the healing of mind, body and spirit is best accomplished with the help of caring people. Our mission is to enrich the lives of all who come to us- individuals and families-by providing professional counseling. We strive to inspire healing and hope. Our staff is a team of multi-disciplinary mental health professionals who offer complete and confidential counseling, psychotherapy and education services in mental health, substance abuse and marital and family areas.
(912) 348-5504 View (912) 348-5504
Photo of Kimberly Austin, Licensed Professional Counselor in Emanuel County, GA
Kimberly Austin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, GA 30650
I am passionate about helping individuals to transform areas of their life where they have been feeling stuck. I work with clients with relationship issues, anxiety, depression, trauma, sexual or childhood abuse, grief, and spiritual counseling. I have a relaxed, open and collaborative style of working and connecting. I focus on understanding what has affected your life and the resulting emotions. Our focus together is to clear negative thinking and beliefs to shift the way you experience life in a way that works for you.
I am passionate about helping individuals to transform areas of their life where they have been feeling stuck. I work with clients with relationship issues, anxiety, depression, trauma, sexual or childhood abuse, grief, and spiritual counseling. I have a relaxed, open and collaborative style of working and connecting. I focus on understanding what has affected your life and the resulting emotions. Our focus together is to clear negative thinking and beliefs to shift the way you experience life in a way that works for you.
(706) 819-4953 View (706) 819-4953
Photo of Linda Morgan, Clinical Social Work/Therapist in Emanuel County, GA
Linda Morgan
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Savannah, GA 31404
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
(912) 662-8273 View (912) 662-8273

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.