Therapists in Ocala, FL
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Check out therapists located nearby or offering teletherapy in Florida below.Online Therapists
Charlene Coles, LMFT, CCH
Marriage & Family Therapist, LMFT, CCH
Verified Verified
2 Endorsed
Gainesville, FL 32606
If you are struggling with stress, work burnout, anxiety, low self-esteem, or relationships issues...I invite you to reconnect with calm, care, comfort, and a positive relationship with yourself and others. At our practice, we believe in the process of change that works to heal the mind, body, and soul. I can help you to overcome mental disturbances, emotional pain, tough life changes, and physical stress in a broad view approach using a holistic care practices including but not limited to mental health talk therapy, relationship counseling, hypnotherapy, sound therapy, and life coaching.
If you are struggling with stress, work burnout, anxiety, low self-esteem, or relationships issues...I invite you to reconnect with calm, care, comfort, and a positive relationship with yourself and others. At our practice, we believe in the process of change that works to heal the mind, body, and soul. I can help you to overcome mental disturbances, emotional pain, tough life changes, and physical stress in a broad view approach using a holistic care practices including but not limited to mental health talk therapy, relationship counseling, hypnotherapy, sound therapy, and life coaching.
The Holistic Mental Health Clinic
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33703
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
Cheryl Ann D' La Rotta
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33716
As an LMHC, I am a Certified Trauma Professional, Couples Counselor, CBT, Hypnotherapy, EMDR, DBT/REBT, Sports depression, Grief/Recovery, Mindfulness, Inner Child, Artist/musician anxiety, somatic, and LGBTQ issues.
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As an LMHC, I am a Certified Trauma Professional, Couples Counselor, CBT, Hypnotherapy, EMDR, DBT/REBT, Sports depression, Grief/Recovery, Mindfulness, Inner Child, Artist/musician anxiety, somatic, and LGBTQ issues.
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
Farida K. Stino
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brandon, FL 33511
I'm here to support you as you reach for your goal of happiness and health. I am a Certified Practitioner of EMDR as well Clinical Hypnotherapy. Through Face to Face or Virtual Therapy, you can have access to help from the comfort of your home. Now that's Bliss!
I'm here to support you as you reach for your goal of happiness and health. I am a Certified Practitioner of EMDR as well Clinical Hypnotherapy. Through Face to Face or Virtual Therapy, you can have access to help from the comfort of your home. Now that's Bliss!
Cynthia Torres
Marriage & Family Therapist, LMFT, CHT
Verified Verified
Orlando, FL 32801
Hypnotherapy works directly with the subconscious which is the source of limiting beliefs that keep us from accomplishing our goals or locked into negative habitual behavioral/relational patterns.
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
Hypnotherapy works directly with the subconscious which is the source of limiting beliefs that keep us from accomplishing our goals or locked into negative habitual behavioral/relational patterns.
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
Holistic Heart Centered Psychotherapy
Clinical Social Work/Therapist, LMSW, CHP, MA
Not Verified Not Verified
Spring Hill, FL 34609
Is stress,anxiety,depression affecting your sleep,relationships,work, mental/physical healt happiness? Does life seem overwhelming or empty robbing you of peace&fulfillment? I use a psychospiritual approach which accelerates the healing process whichYou will learn to apply to any challenging situation you encounter. Allow me the opportunity to guide you on this exciting journey. We will partner together to learn new life-affirming skills, dispel negative beliefs,resolve painful issues & deepen your understanding of spiritual principals. I also incorporate stress management, hypnotherapy, meditation, visualization, art & journaling.
Is stress,anxiety,depression affecting your sleep,relationships,work, mental/physical healt happiness? Does life seem overwhelming or empty robbing you of peace&fulfillment? I use a psychospiritual approach which accelerates the healing process whichYou will learn to apply to any challenging situation you encounter. Allow me the opportunity to guide you on this exciting journey. We will partner together to learn new life-affirming skills, dispel negative beliefs,resolve painful issues & deepen your understanding of spiritual principals. I also incorporate stress management, hypnotherapy, meditation, visualization, art & journaling.
Craig P Kurtz LMHC, PA
Drug & Alcohol Counselor, LMHC, CAP, NCCH, CDV, REBT
Verified Verified
Orange Park, FL 32073
"Please no TEXT'S" as I will not receive them!!!!!! Licensed Psychotherapy, Hypnotherapy, Ordained New Life Ministry, Multiple therapeutic approaches for individualized psychotherapy Couples Home visits, hospital, office.
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
"Please no TEXT'S" as I will not receive them!!!!!! Licensed Psychotherapy, Hypnotherapy, Ordained New Life Ministry, Multiple therapeutic approaches for individualized psychotherapy Couples Home visits, hospital, office.
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
Dr. Anne Pesacov
Marriage & Family Therapist, PhD, , LCSW, LMFT
Verified Verified
1 Endorsed
Clearwater, FL 33761
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
Melanie Rosario
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
2 Endorsed
Tampa, FL 33602
I use a holistic wellness approach, to offers rapid relief of mental health symptoms, including traditional psychotherapy and non-traditional modalities, such as EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy for treatment of trauma, anxiety, depression, grief, self-worth and PTSD.
I specialize in the following areas: Personal growth, Unresolved trauma and Relationships. I help individuals and couples to recover from trauma (Physical, Emotional, Sexual and Child Trauma), and find relief from the pain of past experiences and relationships using EMDR and other therapy modalities. If you are feeling overwhelmed, stuck, hopeless, lack of motivation or having difficulties functioning in a daily basis I can help you get back on track. When working with couples I use Gottman techniques to help manage conflict, recover from hurt & resentments while increasing emotional intimacy.
I use a holistic wellness approach, to offers rapid relief of mental health symptoms, including traditional psychotherapy and non-traditional modalities, such as EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy for treatment of trauma, anxiety, depression, grief, self-worth and PTSD.
I specialize in the following areas: Personal growth, Unresolved trauma and Relationships. I help individuals and couples to recover from trauma (Physical, Emotional, Sexual and Child Trauma), and find relief from the pain of past experiences and relationships using EMDR and other therapy modalities. If you are feeling overwhelmed, stuck, hopeless, lack of motivation or having difficulties functioning in a daily basis I can help you get back on track. When working with couples I use Gottman techniques to help manage conflict, recover from hurt & resentments while increasing emotional intimacy.
Rebecca Weidler- Integrated Journey Llc
Licensed Professional Counselor, LBS, LCMHC, LPC
Verified Verified
Port Orange, FL 32129 (Online Only)
Specializing in trauma treatment, hypnotherapy, play therapy, behavioral consulting for adults, children & families.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
Specializing in trauma treatment, hypnotherapy, play therapy, behavioral consulting for adults, children & families.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
Hilda Gilman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Augustine, FL 32084 (Online Only)
I earned my certification in hypnotherapy thru The American Society of Clinical Hypnosis.
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
I earned my certification in hypnotherapy thru The American Society of Clinical Hypnosis.
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
Gloria E Bailey
Clinical Social Work/Therapist, LCSW, MCAP, CRSS, CCTS-I
Verified Verified
Wesley Chapel, FL 33544
Talk therapy? ART? Hypnotherapy? Mindfulness? I am master level certified in ART, a trauma processing modality, as well has having experience and techniques in a variety of other interventions including CBT, DBT, ACT, PE, and Hypnosis.
In order to recover, you need to know what you are recovering from. As a person in recovery myself, I have both personal and professional experience to help those desiring help with untreated addiction and/or unresolved trauma. My work with co-occurring disorders including mental health, substance abuse and trauma started in a hospital on the Dual Diagnosis unit then grew into working as a trauma therapist and from there, working as both a residential and IOP therapist at a treatment center for chemical dependency and eating disorders. Being in recovery gives me the insight and perspective in which to help you with your journey.
Talk therapy? ART? Hypnotherapy? Mindfulness? I am master level certified in ART, a trauma processing modality, as well has having experience and techniques in a variety of other interventions including CBT, DBT, ACT, PE, and Hypnosis.
In order to recover, you need to know what you are recovering from. As a person in recovery myself, I have both personal and professional experience to help those desiring help with untreated addiction and/or unresolved trauma. My work with co-occurring disorders including mental health, substance abuse and trauma started in a hospital on the Dual Diagnosis unit then grew into working as a trauma therapist and from there, working as both a residential and IOP therapist at a treatment center for chemical dependency and eating disorders. Being in recovery gives me the insight and perspective in which to help you with your journey.
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
Cheryl L Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
Our mission is to provide Adults, Children and Families with the necessary resources and tools for maintaining and thriving in our complex world.
Our mission is to provide Adults, Children and Families with the necessary resources and tools for maintaining and thriving in our complex world.
Lynne R Kelly
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Ocoee, FL 34761 (Online Only)
Lynne Kelly (MHC), Founder and Principal of THJ, takes pride in serving clients from a diverse range of backgrounds, encouraging them to authentically express themselves without fear, judgement, or shame. With over 10 years of experience in the field, her caring, dynamic, and therapeutic approaches thoughtfully connect the mind, body, and spirit for a rewarding, life-changing experience.
Lynne Kelly (MHC), Founder and Principal of THJ, takes pride in serving clients from a diverse range of backgrounds, encouraging them to authentically express themselves without fear, judgement, or shame. With over 10 years of experience in the field, her caring, dynamic, and therapeutic approaches thoughtfully connect the mind, body, and spirit for a rewarding, life-changing experience.
Equusolutions, Inc
Psychologist, PhD, CHT
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
Dr. Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Jacksonville Beach, FL 32250
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Dan Tuttle
Clinical Social Work/Therapist, DC, LCSW
Verified Verified
Clearwater, FL 33761
I work with people to help them reach their full potential. I can do this with telehealth or in person. My job is to help remove those barriers keeping you from becoming who you really are. That might simply be a change in your life you are having trouble making. Or that may be a mental health or physical issue you have. Because I'm both a psychotherapist AND Chiropractic Physician, I can address the physical components of things that are keeping you from being who you want to be too. Often the physical problems have psychological components and the psychological problems have physical components.
I work with people to help them reach their full potential. I can do this with telehealth or in person. My job is to help remove those barriers keeping you from becoming who you really are. That might simply be a change in your life you are having trouble making. Or that may be a mental health or physical issue you have. Because I'm both a psychotherapist AND Chiropractic Physician, I can address the physical components of things that are keeping you from being who you want to be too. Often the physical problems have psychological components and the psychological problems have physical components.
Lonnie Jermaine Foster II
Counselor, LMHC, MCAP, JSO
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.
I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.
Gloria Monasmith
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeland, FL 33805
You are feeling like you have lost control over your life. You look around and it seems like all your choices are being made for you and when you try to go after what you want, you feel defeated before you can even take the first step. It does not have to be this way. In my role as a therapist, I believe it is my job to clear the fog that clouds the path that you want to be on. I believe that everyone is the expert of their own life.
You are feeling like you have lost control over your life. You look around and it seems like all your choices are being made for you and when you try to go after what you want, you feel defeated before you can even take the first step. It does not have to be this way. In my role as a therapist, I believe it is my job to clear the fog that clouds the path that you want to be on. I believe that everyone is the expert of their own life.
See more therapy options for Ocala
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.