Photo of Ozlem Yazar, Clinical Social Work/Therapist in Washington, DC
Ozlem Yazar
Clinical Social Work/Therapist, MSW, LGSW, ADS
Verified Verified
2 Endorsed
Washington, DC 20016
I employ methods including, but not limited to, Cognitive-Behavioral Therapy, Mindfulness-based theories, Acupuncture Detoxification, and Hypnotherapy.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
I employ methods including, but not limited to, Cognitive-Behavioral Therapy, Mindfulness-based theories, Acupuncture Detoxification, and Hypnotherapy.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
(202) 838-4312 View (202) 838-4312
Photo of Shally Vaid, Licensed Professional Counselor in Washington, DC
Shally Vaid
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Washington, DC 20006
I operate from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, hypnotherapy, and solution-focused work to craft an approach tailored to your needs, Together, I believe we can rediscover your strength, hope, and confidence.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, or are unsure how to move beyond past experiences. We will create a collaborative partnership where we can work through these questions together, empowering you to find a path back to joy and calm in your life. I work with college students, adults, am Gottman-trained in couples work, and have particular expertise with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older kids.
I operate from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, hypnotherapy, and solution-focused work to craft an approach tailored to your needs, Together, I believe we can rediscover your strength, hope, and confidence.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, or are unsure how to move beyond past experiences. We will create a collaborative partnership where we can work through these questions together, empowering you to find a path back to joy and calm in your life. I work with college students, adults, am Gottman-trained in couples work, and have particular expertise with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older kids.
(202) 760-2749 View (202) 760-2749
Photo of Amy Elizabeth Greene, Counselor in Washington, DC
Amy Elizabeth Greene
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Washington, DC 20002
I am the creator of a powerful Quantum Healing Method that is more effective than talk therapy! I specialize in somatic/ mind-body techniques like EMDR, Hypnotherapy and Psychedelic-Assisted Therapy.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
I am the creator of a powerful Quantum Healing Method that is more effective than talk therapy! I specialize in somatic/ mind-body techniques like EMDR, Hypnotherapy and Psychedelic-Assisted Therapy.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
(786) 686-1062 View (786) 686-1062
Photo of Maria Cocoros, Counselor in Washington, DC
Maria Cocoros
Counselor, PsyD, CHT, LCPC
Verified Verified
Washington, DC 20018
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
(240) 979-0132 View (240) 979-0132
Photo of Deborah Leah Rotter, Clinical Social Work/Therapist in Washington, DC
Deborah Leah Rotter
Clinical Social Work/Therapist, LCSW, NBCCH, BCD
Verified Verified
Washington, DC 20007
Currently, my practice is full and I cannot accept new clients. I have 30 years' experience successfully helping people with depression, anxiety, OCD, phobias, low self-esteem, relationship and many other issues. I am trained in several therapy modalities including mindfullness-based cognitive behavioral, clinical hypnotherapy, and traditional talk therapy. Using knowledge in brain science and mind/body connection, I can teach you simple techniques for immediate emotional and/or physical relief as well as help with stress, chronic fatique, and fibromyalgia.
Currently, my practice is full and I cannot accept new clients. I have 30 years' experience successfully helping people with depression, anxiety, OCD, phobias, low self-esteem, relationship and many other issues. I am trained in several therapy modalities including mindfullness-based cognitive behavioral, clinical hypnotherapy, and traditional talk therapy. Using knowledge in brain science and mind/body connection, I can teach you simple techniques for immediate emotional and/or physical relief as well as help with stress, chronic fatique, and fibromyalgia.
(703) 468-8587 View (703) 468-8587
Photo of Tanisha T. Richardson, Clinical Social Work/Therapist in Washington, DC
Tanisha T. Richardson
Clinical Social Work/Therapist, LISW-S
Verified Verified
Washington, DC 20004  (Online Only)
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.
(202) 759-0303 View (202) 759-0303
Photo of Ana Radakovic, Licensed Professional Counselor in Washington, DC
Ana Radakovic
Licensed Professional Counselor, LPC, CGP, ATR
Verified Verified
3 Endorsed
Washington, DC 20036
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
(202) 915-3003 View (202) 915-3003
Photo of Suzanne A. Black, Psychologist in Washington, DC
Suzanne A. Black
Psychologist, PsyD
Verified Verified
Washington, DC 20009
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
(347) 754-3945 View (347) 754-3945
Photo of Renana Brooks, Psychologist in Washington, DC
Renana Brooks
Psychologist, PhD
Verified Verified
Washington, DC 20008  (Online Only)
Clients with a strong desire to fix their relationships in the most profound ways fit well with my practice .This is true even if you don’t know what is wrong or your partner disagrees about what the problem is. The change is not just communication patterns but also underlying intense emotional distress or explosive patterns of expression. We address complaints such as lack of sex or affection or emotional withdrawal.We stop couples from divorce and fix communication problems by training partners how to best be supportive and to understand underlying psychological messages unwittingly communicated between partners.
Clients with a strong desire to fix their relationships in the most profound ways fit well with my practice .This is true even if you don’t know what is wrong or your partner disagrees about what the problem is. The change is not just communication patterns but also underlying intense emotional distress or explosive patterns of expression. We address complaints such as lack of sex or affection or emotional withdrawal.We stop couples from divorce and fix communication problems by training partners how to best be supportive and to understand underlying psychological messages unwittingly communicated between partners.
(703) 420-7312 View (703) 420-7312
Photo of Julia Han, Psychologist in Washington, DC
Julia Han
Psychologist, PhD
Verified Verified
Washington, DC 20006
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
(202) 643-2966 View (202) 643-2966
Photo of Stephen Robert Stein, Psychologist in Washington, DC
Stephen Robert Stein
Psychologist, PhD
Verified Verified
3 Endorsed
Washington, DC 20008
In my years of practice and clinical experience I have been privileged to be actively engaged in a powerful and life enhancing experience that reduces suffering, promotes healing and opens a doorway to hope, compassion and growth. I believe that therapy offers a unique space to resolve life challenges and difficulties in a collaborative, respectful, empathic and effective way. It also offers an opportunity to become the best person we can be. I am a licensed psychologist in DC and MD. I have been in practice for 30 years and provide individual, couples and group therapy as well as supervision. consultation and clinical training.
In my years of practice and clinical experience I have been privileged to be actively engaged in a powerful and life enhancing experience that reduces suffering, promotes healing and opens a doorway to hope, compassion and growth. I believe that therapy offers a unique space to resolve life challenges and difficulties in a collaborative, respectful, empathic and effective way. It also offers an opportunity to become the best person we can be. I am a licensed psychologist in DC and MD. I have been in practice for 30 years and provide individual, couples and group therapy as well as supervision. consultation and clinical training.
(202) 745-2556 View (202) 745-2556
Photo of Lois Ann Clinton, Clinical Social Work/Therapist in Washington, DC
Lois Ann Clinton
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20010  (Online Only)
My passion is teaching people how to realize their potential. I can help you let go of old patterns and fears and develop more of your SELF. I bring 30 years of experience helping people face their challenges in more constructive ways. Adversity can unleash creativity and new parts of your SELF rather than leave you cynical, isolated and exhausted. I have significant expertise in treating trauma and other mental health issues that perpetuate unhealthy patterns. With an integrative, gentle approach, I will support you in building your own internal and external resources to make vital changes in your life.
My passion is teaching people how to realize their potential. I can help you let go of old patterns and fears and develop more of your SELF. I bring 30 years of experience helping people face their challenges in more constructive ways. Adversity can unleash creativity and new parts of your SELF rather than leave you cynical, isolated and exhausted. I have significant expertise in treating trauma and other mental health issues that perpetuate unhealthy patterns. With an integrative, gentle approach, I will support you in building your own internal and external resources to make vital changes in your life.
(202) 831-2079 View (202) 831-2079
Photo of Jonathan Kirkendall, Licensed Professional Counselor in Washington, DC
Jonathan Kirkendall
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20009
What does therapy in the time of Covid-19 mean? These days when our life has been turned upside down, our general sense of anxiety may have increased. What will happen in the future? Will my family be ok? Will I have a job? At the same time, this public health crisis is intersecting very uniquely with our own personal life. Maybe you’re a college senior who didn’t get to graduate. Maybe you’ve recently had a loss and now feel more lonely than ever. Maybe now past trauma is coming to the fore. Maybe all of this just feels overwhelming. I can help. I bring a goal oriented, holistic approach to help you bring more calm to your life.
What does therapy in the time of Covid-19 mean? These days when our life has been turned upside down, our general sense of anxiety may have increased. What will happen in the future? Will my family be ok? Will I have a job? At the same time, this public health crisis is intersecting very uniquely with our own personal life. Maybe you’re a college senior who didn’t get to graduate. Maybe you’ve recently had a loss and now feel more lonely than ever. Maybe now past trauma is coming to the fore. Maybe all of this just feels overwhelming. I can help. I bring a goal oriented, holistic approach to help you bring more calm to your life.
(202) 250-3744 View (202) 250-3744
Photo of Sherell Hebert, Licensed Professional Counselor in Washington, DC
Sherell Hebert
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Washington, DC 20036  (Online Only)
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
(281) 666-2278 View (281) 666-2278
Photo of Nancy F. Hensler, PhD, PLLC, Psychologist in Washington, DC
Nancy F. Hensler, PhD, PLLC
Psychologist, PhD
Verified Verified
Washington, DC 20016
Through 25 years' experience in university, hospital and outpatient settings, I have developed specializations in Trauma & Abuse, Sexual & Relationship Violence, Women's Empowerment, Mindful Living, & the College Experience. Trained by a pioneer in complex trauma treatment, I assist survivors regain their sense of security and self. My past career research informs my continuing passion for mentoring women in their multiple roles and across their lifespans. I help individuals, couples & groups manage stress, anxiety, depression, and pain; navigate major life events and losses; & repair/strengthen their relationships.
Through 25 years' experience in university, hospital and outpatient settings, I have developed specializations in Trauma & Abuse, Sexual & Relationship Violence, Women's Empowerment, Mindful Living, & the College Experience. Trained by a pioneer in complex trauma treatment, I assist survivors regain their sense of security and self. My past career research informs my continuing passion for mentoring women in their multiple roles and across their lifespans. I help individuals, couples & groups manage stress, anxiety, depression, and pain; navigate major life events and losses; & repair/strengthen their relationships.
(202) 760-4678 View (202) 760-4678
Photo of Elise Khanijao, Licensed Professional Counselor in Washington, DC
Elise Khanijao
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Washington, DC 20007
Imagine this: You, at the center of a journey towards a more fulfilling life. You might be at a crossroads, navigating life's unpredictable transitions, or yearning to break free from a path that feels confining. What you're looking for is someone who truly gets it, who can be your anchor in the storm, and your guide to uncharted territories. I understand that your needs are unique, and your aspirations are deeply personal. You're seeking support, empathy, and practical tools to help you thrive. Your ultimate goal might be to find acceptance within yourself and make choices that resonate with your authentic self.
Imagine this: You, at the center of a journey towards a more fulfilling life. You might be at a crossroads, navigating life's unpredictable transitions, or yearning to break free from a path that feels confining. What you're looking for is someone who truly gets it, who can be your anchor in the storm, and your guide to uncharted territories. I understand that your needs are unique, and your aspirations are deeply personal. You're seeking support, empathy, and practical tools to help you thrive. Your ultimate goal might be to find acceptance within yourself and make choices that resonate with your authentic self.
(202) 719-0663 View (202) 719-0663
Photo of Bauer and Associates, Psychologist in Washington, DC
Bauer and Associates
Psychologist, PhD, ABPP
Verified Verified
Washington, DC 20036
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
(202) 256-0307 View (202) 256-0307
Photo of Rose R Shelton, Licensed Professional Counselor in Washington, DC
Rose R Shelton
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, CAADC
Verified Verified
Washington, DC 20024  (Online Only)
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
(202) 919-8281 View (202) 919-8281
Photo of Crystal Scurr, Marriage & Family Therapist in Washington, DC
Crystal Scurr
Marriage & Family Therapist, LMFT
Verified Verified
Washington, DC 20003  (Online Only)
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience.
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience.
(844) 735-1766 View (844) 735-1766
Photo of Landrew Sevel, Psychologist in Washington, DC
Landrew Sevel
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Washington, DC 20001
Waitlist for new clients
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
(615) 488-8796 View (615) 488-8796
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.