Hypnotherapists in Lowry, CO

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Photo of Michael Zelman, Licensed Professional Counselor in Lowry, CO
Michael Zelman
Licensed Professional Counselor, MA, LPC, CHT, NCC
Verified Verified
1 Endorsed
Glendale, CO 80246
With various psychotherapeutic approaches, eg: humanistic therapy, hypnotherapy, EMDR (for trauma), cognitive-behavioral therapy, and solution- focused therapy, we will work together to encourage you to have the best life you can have.
As children, we tend to be optimistic, with hopes and dreams for our future. We dream of becoming astronauts, ballerinas, firemen…and the idea of reaching our goals is as exciting as achieving them. Sometimes, on our way to adulthood, we lose that sense of magic. I hope to be able to help you restore the magic and rekindle your enthusiasm, curiosity, and love for life.
With various psychotherapeutic approaches, eg: humanistic therapy, hypnotherapy, EMDR (for trauma), cognitive-behavioral therapy, and solution- focused therapy, we will work together to encourage you to have the best life you can have.
As children, we tend to be optimistic, with hopes and dreams for our future. We dream of becoming astronauts, ballerinas, firemen…and the idea of reaching our goals is as exciting as achieving them. Sometimes, on our way to adulthood, we lose that sense of magic. I hope to be able to help you restore the magic and rekindle your enthusiasm, curiosity, and love for life.
(303) 502-9436 View (303) 502-9436
Photo of Kara Carver, Licensed Professional Counselor Candidate in Lowry, CO
Kara Carver
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80246
I also practice Hypnotherapy to help individuals evolve and change on a deeper level.
I see beauty and humanity in each individual, not a label or diagnosis. My office is a judgement-free space where I embrace diversity in all its forms. I enjoy working with individuals and couples to nourish attachment, connection and intimacy. One of my passions is helping others experience the life changing joy of parenthood. I work with couples from preconception through pregnancy and beyond to maintain a strong and healthy sex life. Another passion of mine is working with individuals on a journey of self discovery, acceptance, and self-love.
I also practice Hypnotherapy to help individuals evolve and change on a deeper level.
I see beauty and humanity in each individual, not a label or diagnosis. My office is a judgement-free space where I embrace diversity in all its forms. I enjoy working with individuals and couples to nourish attachment, connection and intimacy. One of my passions is helping others experience the life changing joy of parenthood. I work with couples from preconception through pregnancy and beyond to maintain a strong and healthy sex life. Another passion of mine is working with individuals on a journey of self discovery, acceptance, and self-love.
(303) 952-1480 View (303) 952-1480
Photo of Keith W. Swain, Licensed Professional Counselor in Lowry, CO
Keith W. Swain
Licensed Professional Counselor, LPC, Cert K
Verified Verified
Denver, CO 80230
(Why assign a task you won't do?) Some of the cutting-edge therapies I offer include ketamine-assisted psychotherapy (KAP), nature immersion therapy, and VR hypnotherapy.
Thanks for checking out my profile. My name is Keith Swain and over the last 29 years I have worked as a psychotherapist and a college professor. I’ve learned a secret over that time: very few people have a true mental illness. Over my career I may have seen 5 or 6 truly mentally ill people. The rest? Folks like you and me - good people, just moving through life when, wham, something bad happens. If this were a problem with your car, at first you’d feel angry, or lost, or maybe afraid then you’d call a trusted mechanic. This time, it’s your life that’s off a bit and you’re looking for a trusted “life mechanic.” Good; you found him.
(Why assign a task you won't do?) Some of the cutting-edge therapies I offer include ketamine-assisted psychotherapy (KAP), nature immersion therapy, and VR hypnotherapy.
Thanks for checking out my profile. My name is Keith Swain and over the last 29 years I have worked as a psychotherapist and a college professor. I’ve learned a secret over that time: very few people have a true mental illness. Over my career I may have seen 5 or 6 truly mentally ill people. The rest? Folks like you and me - good people, just moving through life when, wham, something bad happens. If this were a problem with your car, at first you’d feel angry, or lost, or maybe afraid then you’d call a trusted mechanic. This time, it’s your life that’s off a bit and you’re looking for a trusted “life mechanic.” Good; you found him.
(720) 897-1257 View (720) 897-1257
Photo of Metro Denver Hypnotherapy and Family Therapy , Marriage & Family Therapist in Lowry, CO
Metro Denver Hypnotherapy and Family Therapy
Marriage & Family Therapist, LMFT, CCHT
Verified Verified
Denver, CO 80209
Metro Denver Hypnotherapy and Family Therapy works in a client-centered, solution-focused way with the family system's impact on each individual and their relationships.
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
Metro Denver Hypnotherapy and Family Therapy works in a client-centered, solution-focused way with the family system's impact on each individual and their relationships.
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
(720) 640-8877 View (720) 640-8877
Photo of Marcia M Middel, Psychologist in Lowry, CO
Marcia M Middel
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
I utilize a strengths based, solution focused approach incorporating MBSR, CBT and hypnotherapy.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
I utilize a strengths based, solution focused approach incorporating MBSR, CBT and hypnotherapy.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
(720) 743-6618 View (720) 743-6618
Photo of Joleena Abrams in Lowry, CO
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Denver, CO 80012  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with an Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with an Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 349-7159 View (619) 349-7159
Photo of LGBT Therapy with Michael D. McAllister , Licensed Professional Counselor in Lowry, CO
LGBT Therapy with Michael D. McAllister
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
3 Endorsed
Aurora, CO 80010
I offer counseling, psychotherapy and hypnotherapy that focus on providing you with tools to better cope with stress, and make positive changes.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
I offer counseling, psychotherapy and hypnotherapy that focus on providing you with tools to better cope with stress, and make positive changes.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
(404) 994-3373 View (404) 994-3373
Photo of A Better Marriage And Family Clinic, Psychologist in Lowry, CO
A Better Marriage And Family Clinic
Psychologist, EdD
Verified Verified
Denver, CO 80206
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
(303) 320-5621 View (303) 320-5621
Photo of Rachael Meadows, Clinical Social Work/Therapist in Lowry, CO
Rachael Meadows
Clinical Social Work/Therapist, LPC
Verified Verified
Denver, CO 80246  (Online Only)
Greetings! I am a Licensed Professional Counselor in the state of Colorado. I have worked as a therapist for the past twenty years. Over the years I have worked with a wide variety of populations. I started my career working with at-risk adolescent boys in residential treatment. This led to many connections in my community and a wide variety of professional opportunities. Over the years my clients have included victims of trauma and abuse, incarcerated individuals, and youth and families involved in the foster care system.
Greetings! I am a Licensed Professional Counselor in the state of Colorado. I have worked as a therapist for the past twenty years. Over the years I have worked with a wide variety of populations. I started my career working with at-risk adolescent boys in residential treatment. This led to many connections in my community and a wide variety of professional opportunities. Over the years my clients have included victims of trauma and abuse, incarcerated individuals, and youth and families involved in the foster care system.
(720) 573-0561 View (720) 573-0561
Photo of Sumer Statler Aeed, Psychologist in Lowry, CO
Sumer Statler Aeed
Psychologist, EdD
Verified Verified
Denver, CO 80246
For 22 years I have been helping people solve challenges in life and to find the power and abilities that have been inside them all along. I work with people who face challenges in life as well as those who simply seek ongoing growth and joy in their lives. Let's collaborate to find solutions and to help you develop the skills to improve your quality of life and create lasting change in your relationships with yourself and others. My goal is to create a collaborative relationship with you to help you uncover your authentic self. My style is caring, direct, and often humorous.
For 22 years I have been helping people solve challenges in life and to find the power and abilities that have been inside them all along. I work with people who face challenges in life as well as those who simply seek ongoing growth and joy in their lives. Let's collaborate to find solutions and to help you develop the skills to improve your quality of life and create lasting change in your relationships with yourself and others. My goal is to create a collaborative relationship with you to help you uncover your authentic self. My style is caring, direct, and often humorous.
(480) 526-7033 View (480) 526-7033
Photo of Yolanda Barrera, Psychologist in Lowry, CO
Yolanda Barrera
Psychologist, PsyD, LP
Verified Verified
Aurora, CO 80012
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
(303) 223-6344 View (303) 223-6344
Photo of Holistic, Transpersonal & Trauma Informed Therapy, Clinical Social Work/Therapist in Lowry, CO
Holistic, Transpersonal & Trauma Informed Therapy
Clinical Social Work/Therapist, MSW, LICSW, RMT, CH-C
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
Waitlist for new clients
*Please note that I continue to be 100% distance based for the time being* It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
*Please note that I continue to be 100% distance based for the time being* It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
(413) 650-1304 View (413) 650-1304
Photo of Anne Y-J Hsu, Psychologist in Lowry, CO
Anne Y-J Hsu
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
(720) 709-2725 View (720) 709-2725
Photo of Mary Prinz, Clinical Social Work/Therapist in Lowry, CO
Mary Prinz
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
Having provided client centered therapy for over 30 years, from emergency work to research and clinical practice, I have learned that no one is immune to life's difficulties, robbing some of peace in their daily existence. These years have taught me the importance of working together on the specific issues while also providing the tools needed to create a healthier life...no matter what our environment deals us. I believe that although depression and anxiety can sometimes color our lives, ultimately, we have dominion over our existence !
Having provided client centered therapy for over 30 years, from emergency work to research and clinical practice, I have learned that no one is immune to life's difficulties, robbing some of peace in their daily existence. These years have taught me the importance of working together on the specific issues while also providing the tools needed to create a healthier life...no matter what our environment deals us. I believe that although depression and anxiety can sometimes color our lives, ultimately, we have dominion over our existence !
(720) 734-9739 View (720) 734-9739
Photo of Bree Bessette - Holistic And Spiritual Counseling, Counselor in Lowry, CO
Bree Bessette - Holistic And Spiritual Counseling
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Aurora, CO 80010
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
(720) 764-9304 View (720) 764-9304
Photo of Steven D Newman, Psychologist in Lowry, CO
Steven D Newman
Psychologist, PsyD, ABPP
Verified Verified
Aurora, CO 80012
We are lucky to be living in a time when we have powerful treatment and assessment techniques that consistently make a real difference for those who are struggling with emotional and cognitive difficulties. Bringing together these state-of-the-art techniques and a compassionate and caring understanding of who you are is my goal.
We are lucky to be living in a time when we have powerful treatment and assessment techniques that consistently make a real difference for those who are struggling with emotional and cognitive difficulties. Bringing together these state-of-the-art techniques and a compassionate and caring understanding of who you are is my goal.
(719) 624-8867 View (719) 624-8867
Photo of Diana C Pitaru, Licensed Professional Counselor in Lowry, CO
Diana C Pitaru
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Denver, CO 80220
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
(720) 790-4126 View (720) 790-4126
Photo of Angela M Beers, Psychologist in Lowry, CO
Angela M Beers
Psychologist, PsyD, LP, CO | MI
Verified Verified
Denver, CO 80206
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
(719) 749-7804 View (719) 749-7804
Photo of Lynda Smith - Teletherapy Only, Licensed Professional Counselor in Lowry, CO
Lynda Smith - Teletherapy Only
Licensed Professional Counselor, LPCC, LCPC, CSAT
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
(720) 807-1912 View (720) 807-1912
Photo of Boscoe-Huffman Wellness Center, Psychologist in Lowry, CO
Boscoe-Huffman Wellness Center
Psychologist, PsyD
Verified Verified
Denver, CO 80220
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
(303) 900-5392 View (303) 900-5392

See more therapy options for Lowry

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.