Photo of Susan L Holley Phd, Psychologist in Kern County, CA
Susan L Holley Phd
Psychologist, PhD, ABPP
Verified Verified
Tehachapi, CA 93561  (Online Only)
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
(661) 418-5965 View (661) 418-5965
Photo of Joyful Life Hypnotherapy in Kern County, CA
Joyful Life Hypnotherapy
MA, CMS-CHT, FNLP
Verified Verified
1 Endorsed
Tehachapi, CA 93561
Rosemary practices Hypnotherapy techniques in helping others relieve stress, discomforts, grief, anxiety, trauma and let go of unwanted emotions, regaining success in their lives.
“I help people remove old emotions that no longer serve them, rid themselves of limiting beliefs, specializing in trauma recovery. I see clients virtually worldwide and in person in my office based in Tehachapi, California. With hypnotherapy, a state of deep relaxation, many things in all areas of ourselves can be improved. Hypnotherapy frees you from the fear-based programming and assumed limitations, to reveal your natural state --- of LOVE, JOY, and ABUNDANCE.”
Rosemary practices Hypnotherapy techniques in helping others relieve stress, discomforts, grief, anxiety, trauma and let go of unwanted emotions, regaining success in their lives.
“I help people remove old emotions that no longer serve them, rid themselves of limiting beliefs, specializing in trauma recovery. I see clients virtually worldwide and in person in my office based in Tehachapi, California. With hypnotherapy, a state of deep relaxation, many things in all areas of ourselves can be improved. Hypnotherapy frees you from the fear-based programming and assumed limitations, to reveal your natural state --- of LOVE, JOY, and ABUNDANCE.”
(661) 451-6201 View (661) 451-6201
Photo of Margaret M. Blanc, Marriage & Family Therapist in Kern County, CA
Margaret M. Blanc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93309
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
(661) 526-0633 View (661) 526-0633
Photo of Rose M. Lester, Marriage & Family Therapist in Kern County, CA
Rose M. Lester
Marriage & Family Therapist, MFT
Verified Verified
Bakersfield, CA 93309
Waitlist for new clients
"It's never to late to have a happy childhood" This quote embodies the core belief and hope that I bring into my practice. Most people bring wounds from childhood into their adulthood. These wounds show up in their lives as depression, anxiety, low-self-esteem and unhealthy relationships. In therapy, you can become aware of those wound and how they limit your life today, grieve your losses and learn healthier ways to get those childhood needs met. As this healing occurs, we can explore ways to live life more fully and joyfully and to thrive rather than just survive.
"It's never to late to have a happy childhood" This quote embodies the core belief and hope that I bring into my practice. Most people bring wounds from childhood into their adulthood. These wounds show up in their lives as depression, anxiety, low-self-esteem and unhealthy relationships. In therapy, you can become aware of those wound and how they limit your life today, grieve your losses and learn healthier ways to get those childhood needs met. As this healing occurs, we can explore ways to live life more fully and joyfully and to thrive rather than just survive.
(661) 903-8559 View (661) 903-8559
Photo of Denny Ray Moss, Marriage & Family Therapist in Kern County, CA
Denny Ray Moss
Marriage & Family Therapist, MA, MFT, CBIS, CHT
Verified Verified
Bakersfield, CA 93309  (Online Only)
Congratulations on taking the first step towards healing! I believe that our primary purpose in life is to strive to be the best version of ourselves that we can possibly be - regardless of our starting point. But finding our path cannot happen without taking the courageous first steps of self-examination and exploration. I provide individual and family therapy, as well as marriage and couples counseling, specializing in conflict management and treating clients with chemical dependency and other addictive patterns of behavior. People experiencing problems with stress, depression, anxiety, grief and loss and other life struggles also seek my help.
Congratulations on taking the first step towards healing! I believe that our primary purpose in life is to strive to be the best version of ourselves that we can possibly be - regardless of our starting point. But finding our path cannot happen without taking the courageous first steps of self-examination and exploration. I provide individual and family therapy, as well as marriage and couples counseling, specializing in conflict management and treating clients with chemical dependency and other addictive patterns of behavior. People experiencing problems with stress, depression, anxiety, grief and loss and other life struggles also seek my help.
(661) 384-6362 View (661) 384-6362
Photo of Yessica Avancena, Marriage & Family Therapist in Kern County, CA
Yessica Avancena
Marriage & Family Therapist, LMFT, MBA, CMT
Verified Verified
4 Endorsed
Bakersfield, CA 93312
The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues, emergent spirituality concerns or finding oneself through life purpose utilizing Mindfulness-based practices, energy work among other techniques to help decrease stress and promote happiness.
The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues, emergent spirituality concerns or finding oneself through life purpose utilizing Mindfulness-based practices, energy work among other techniques to help decrease stress and promote happiness.
(661) 218-1760 View (661) 218-1760
Photo of J. Lancaster, Psychologist in Kern County, CA
J. Lancaster
Psychologist, PsyD, MFT
Verified Verified
Bakersfield, CA 93301
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
(661) 349-9328 View (661) 349-9328

Online Therapists

Photo of Layla Ashley, Marriage & Family Therapist in Kern County, CA
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC
Verified Verified
1 Endorsed
HYPNOTHERAPY.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
HYPNOTHERAPY.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127 View (424) 326-0127
Photo of Aruna Shields in Kern County, CA
Aruna Shields
CHP, CMT
Verified Verified
Los Angeles, CA 90068
I'm certified in Psychotherapy, Hypnotherapy and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University.
You can have complete trust in my competency as a leading therapist. I deeply care and quickly help people make profound shifts into better feeling places. In sessions you will feel safe, understood and empowered. Everything that you share will be held in a compassionate, highly confidential and sacred space. You will gain deep insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time.
I'm certified in Psychotherapy, Hypnotherapy and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University.
You can have complete trust in my competency as a leading therapist. I deeply care and quickly help people make profound shifts into better feeling places. In sessions you will feel safe, understood and empowered. Everything that you share will be held in a compassionate, highly confidential and sacred space. You will gain deep insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time.
(310) 409-4760 View (310) 409-4760
Photo of John Sahakian in Kern County, CA
John Sahakian
CHT, CBTP
Verified Verified
1 Endorsed
Los Angeles, CA 90049
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
(310) 494-2719 View (310) 494-2719
Photo of Rashel Keshmiri, Marriage & Family Therapist in Kern County, CA
Rashel Keshmiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90212
( I combine Psychtherapy and Hypnotherapy offering speedy recovery.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
( I combine Psychtherapy and Hypnotherapy offering speedy recovery.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
(310) 494-7019 View (310) 494-7019
Photo of Laura Fuller in Kern County, CA
Laura Fuller
MA, CHT
Verified Verified
1 Endorsed
Los Angeles, CA 90027
I work through Somatic Experiencing, therapeutic touch, hypnotherapy & breathwork.
I have worked with people through their bodies, minds, and souls for more than 25 years. My focus is in Depth-Somatic work. Depth Psychology looks at what is going on deeper than thoughts and behaviors. Somatic Psychology brings respect for what the body has experienced, and for its wisdom. Somatic and Depth together reclaim psychology from behavioralism—-restoring a reverence for the soul. I work in a way that is gentle and deeply respectful. Together, we will listen for what is asking to heal and use modalities that support the body, brain, nervous system, heart, and soul to come into the present moment, balance, and strength.
I work through Somatic Experiencing, therapeutic touch, hypnotherapy & breathwork.
I have worked with people through their bodies, minds, and souls for more than 25 years. My focus is in Depth-Somatic work. Depth Psychology looks at what is going on deeper than thoughts and behaviors. Somatic Psychology brings respect for what the body has experienced, and for its wisdom. Somatic and Depth together reclaim psychology from behavioralism—-restoring a reverence for the soul. I work in a way that is gentle and deeply respectful. Together, we will listen for what is asking to heal and use modalities that support the body, brain, nervous system, heart, and soul to come into the present moment, balance, and strength.
(310) 734-4857 View (310) 734-4857
Photo of Janna Gayle Hypnosis in Kern County, CA
Janna Gayle Hypnosis
CHT
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
Hypnotherapy is an incredibly effective, fast-working solution to many mental health issues. With hypnosis, I am able to help you break through mental blocks and resistance so that you can work in harmony with your subconscious mind. Learn to expect positive outcomes, feel genuine trust that everything is working out for you, and experience greater levels of wellbeing. My clients have overcome anxiety, depression, binge eating, phobias, fear of public speaking, anger, pain management, and even unexplained physical ailments. Many of them are no longer just surviving, but thriving. Book a free consultation with me now!
Hypnotherapy is an incredibly effective, fast-working solution to many mental health issues. With hypnosis, I am able to help you break through mental blocks and resistance so that you can work in harmony with your subconscious mind. Learn to expect positive outcomes, feel genuine trust that everything is working out for you, and experience greater levels of wellbeing. My clients have overcome anxiety, depression, binge eating, phobias, fear of public speaking, anger, pain management, and even unexplained physical ailments. Many of them are no longer just surviving, but thriving. Book a free consultation with me now!
(424) 363-4806 View (424) 363-4806
Photo of Marlu Harris, Marriage & Family Therapist in Kern County, CA
Marlu Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403  (Online Only)
Are you an empath, lightworker, healer, therapist, creator? Are you searching for further growth and self-realization? I specialize in RTT hypnotherapy, heightened awareness, transformational coaching and other alternative therapies not listed here.
Marlu Harris offers loving support, kindness, guidance and education. Licensed for over 30 years, Marlu provides mindful psychotherapy to help people move through pain to self-love by assisting them in healing their emotional wounds while providing tools for self-help. She specializes in working with young adults who are carving out their identities as they separate from their family of origin, and anyone concentrating on creativity and identity, both spiritual and career development through bibliotherapy (reading) and journaling (writing) for those interested in expanding into the best version of themselves.
Are you an empath, lightworker, healer, therapist, creator? Are you searching for further growth and self-realization? I specialize in RTT hypnotherapy, heightened awareness, transformational coaching and other alternative therapies not listed here.
Marlu Harris offers loving support, kindness, guidance and education. Licensed for over 30 years, Marlu provides mindful psychotherapy to help people move through pain to self-love by assisting them in healing their emotional wounds while providing tools for self-help. She specializes in working with young adults who are carving out their identities as they separate from their family of origin, and anyone concentrating on creativity and identity, both spiritual and career development through bibliotherapy (reading) and journaling (writing) for those interested in expanding into the best version of themselves.
(310) 359-9425 View (310) 359-9425
Photo of Darlena Dench in Kern County, CA
Darlena Dench
PhD, CCHT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Finding yourself at a challenging crossroad? Aware that it is time for a change but uncertain how to start? I can help. Whether your goal is improved self-esteem, relationships, wellness, stress-management, creative output or a better sense of direction, I offer guidance and tools that quickly help to get you on the right path. Through methods that increase self-awareness (archetypal analysis and hypnotherapy), my clients come to understand their personal narrative and transform their lives with increased ingenuity, healthier living and/or improved relationships.
Finding yourself at a challenging crossroad? Aware that it is time for a change but uncertain how to start? I can help. Whether your goal is improved self-esteem, relationships, wellness, stress-management, creative output or a better sense of direction, I offer guidance and tools that quickly help to get you on the right path. Through methods that increase self-awareness (archetypal analysis and hypnotherapy), my clients come to understand their personal narrative and transform their lives with increased ingenuity, healthier living and/or improved relationships.
View
Photo of Karen L. Veloz in Kern County, CA
Karen L. Veloz
CHT, BA
Verified Verified
Glendale, CA 91206
I provide a space and tools for this inward journey, using cognitive talk-time, hypnotherapy and guided imagery to help you explore.
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
I provide a space and tools for this inward journey, using cognitive talk-time, hypnotherapy and guided imagery to help you explore.
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
(213) 295-3655 View (213) 295-3655
Photo of Deborah Cluff, Marriage & Family Therapist in Kern County, CA
Deborah Cluff
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Venice, CA 90291  (Online Only)
As a Licensed Psychotherapist with certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I have over a decade of experience helping people like you! If you are ready for a true breakthrough in your life, let's talk.
Are you ready to come home to yourself, your personal power, and your unique purpose, but don’t know how? I use highly-effective, heart-centered techniques to spark your natural capacity for healing and creativity.
As a Licensed Psychotherapist with certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I have over a decade of experience helping people like you! If you are ready for a true breakthrough in your life, let's talk.
Are you ready to come home to yourself, your personal power, and your unique purpose, but don’t know how? I use highly-effective, heart-centered techniques to spark your natural capacity for healing and creativity.
(833) 347-0158 View (833) 347-0158
Photo of Dr. Pekti, Psychologist in Kern County, CA
Dr. Pekti
Psychologist, PhD
Verified Verified
Los Angeles, CA 90043
I am trained in, Mindfulness, Jungian Depth, Kundalini, Community Psych, African Diaspora, Trauma Focused CBT and Hypnotherapy.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
I am trained in, Mindfulness, Jungian Depth, Kundalini, Community Psych, African Diaspora, Trauma Focused CBT and Hypnotherapy.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
(646) 736-2239 View (646) 736-2239
Photo of Edward Kudaverdian in Kern County, CA
Edward Kudaverdian
PhD, CHT
Verified Verified
Glendale, CA 91202
I am available and ready to support you to manage your anxiety, panic attacks with my specialized hypnotherapy techniques.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
I am available and ready to support you to manage your anxiety, panic attacks with my specialized hypnotherapy techniques.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
(818) 465-5579 View (818) 465-5579
Photo of At Home Ketamine Assisted Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Kern County, CA
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
Santa Monica, CA 90403
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 442-0715 View (929) 442-0715

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.