Hypnotherapists in Calaveras County, CA
Nitya Prema
Marriage & Family Therapist, MA, LMFT
Verified Verified
Angels Camp, CA 95222
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
Online Therapists
Rosario A. Carbajal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
I am proficient in Spanish and certified in hypnotherapy, Eye Movement Desensitization Reprocessing (EMDR), and Gestalt therapy -the empty chair.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
I am proficient in Spanish and certified in hypnotherapy, Eye Movement Desensitization Reprocessing (EMDR), and Gestalt therapy -the empty chair.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
Saadia Faouzi
Marriage & Family Therapist, MFT, MA, PhD
Verified Verified
Walnut Creek, CA 94598
Using tools such as EMDR, CBT, DBT, and Hypnotherapy, I will work with you to redeem your authentic self! I provide therapy in French and English I provide telehealth using a HIPPA compliant platform.
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
Using tools such as EMDR, CBT, DBT, and Hypnotherapy, I will work with you to redeem your authentic self! I provide therapy in French and English I provide telehealth using a HIPPA compliant platform.
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
Andrea Diemert
Marriage & Family Therapist, LMFT, LAADC , CCHT, APCC
Verified Verified
1 Endorsed
Fair Oaks, CA 95628
By incorporating evidence-based modalities such as Brainspotting, hypnotherapy, and DBT education.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
By incorporating evidence-based modalities such as Brainspotting, hypnotherapy, and DBT education.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
Eva Healy
Associate Marriage & Family Therapist, AMFT, MA
Verified Verified
Oakland, CA 94611 (Online Only)
I work experientially using the expressive arts, acceptance therapies (ACT), parts work (IFS), felt senses, compassion-focused therapy (CFT), somatic therapy, and hypnotherapy/ trance states to resource the body's innate capacity to heal.
Welcome! By landing here, you’ve taken a momentous first step towards loving and trusting yourself more fully. Whether you want to deepen your intimate relationships, express yourself more authentically, cultivate inner peace, heal from abuse or trauma, explore polyamory, address issues specific to your sexuality or gender identity, or so much more, I am here to help. With my collaborative approach, we will unlock your potential to set healthy boundaries, shift limiting beliefs, make peace with your body, navigate uncertainty, embrace paradox, transcend polarities, embrace “good enough,” and learn to dance in the rain so to speak.
I work experientially using the expressive arts, acceptance therapies (ACT), parts work (IFS), felt senses, compassion-focused therapy (CFT), somatic therapy, and hypnotherapy/ trance states to resource the body's innate capacity to heal.
Welcome! By landing here, you’ve taken a momentous first step towards loving and trusting yourself more fully. Whether you want to deepen your intimate relationships, express yourself more authentically, cultivate inner peace, heal from abuse or trauma, explore polyamory, address issues specific to your sexuality or gender identity, or so much more, I am here to help. With my collaborative approach, we will unlock your potential to set healthy boundaries, shift limiting beliefs, make peace with your body, navigate uncertainty, embrace paradox, transcend polarities, embrace “good enough,” and learn to dance in the rain so to speak.
Dr. Lisa Metcalf
Clinical Social Work/Therapist, EdD, LCSW, RPT-S
Verified Verified
Yuba City, CA 95991
I am a Registered Play Therapist-Supervisor and Board Certified Diplomate in Clinical Hypnotherapy.
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
I am a Registered Play Therapist-Supervisor and Board Certified Diplomate in Clinical Hypnotherapy.
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
Ryannah Tannarome
Marriage & Family Therapist, LMFT
Verified Verified
Concord, CA 94520 (Online Only)
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
My name is Ryannah Tannarome. I welcome teens, adults, and families in my practice. I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges.
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
My name is Ryannah Tannarome. I welcome teens, adults, and families in my practice. I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges.
Suzie Dukes
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
Santa Clara, CA 95050
Including hypnotherapy to the practice has added a new dimension to treatment.
I have been in practice for 32 years. Over time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
Including hypnotherapy to the practice has added a new dimension to treatment.
I have been in practice for 32 years. Over time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
Patricia Ann LaCocque
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94610 (Online Only)
Are you overwhelmed with negative thoughts, feeling depressed or anxious? No matter how hard you try, your life is still a struggle? I can help. When we are very young, we adapt to our environments to get our needs met for love and safety. And we continue to use those adaptions unconsciously as adults. I can help you understand your symptoms and help you change so that you may be more " in the moment" and experience more peace and joy. I teach Mindfulness, use Internal Family Systems Approach (IFS), EMDR and Hypnotherapy, and the Polyvagal theory.
Are you overwhelmed with negative thoughts, feeling depressed or anxious? No matter how hard you try, your life is still a struggle? I can help. When we are very young, we adapt to our environments to get our needs met for love and safety. And we continue to use those adaptions unconsciously as adults. I can help you understand your symptoms and help you change so that you may be more " in the moment" and experience more peace and joy. I teach Mindfulness, use Internal Family Systems Approach (IFS), EMDR and Hypnotherapy, and the Polyvagal theory.
Steven C Seither
CHT
Verified Verified
Placerville, CA 95667
In my practice, I use clinical hypnotherapy to help clients resolve issues of emotional trauma, overcome bad habits and self-defeating behaviors, and deal with any other issues interfering with their lives, work, or relationships. Hypnotherapy is invaluable for weight loss, smoking cessation, chronic pain management, drug dependency, and self-esteem issues, including non-medical impotence and low libido. Because clinical hypnosis accesses the subconscious directly, it is extremely effective in the treatment of psychosomatic issues and fears. For example, I also work with dentists' patients who have severe phobic issues with dentistry or who are unable to tolerate anesthesia.
In my practice, I use clinical hypnotherapy to help clients resolve issues of emotional trauma, overcome bad habits and self-defeating behaviors, and deal with any other issues interfering with their lives, work, or relationships. Hypnotherapy is invaluable for weight loss, smoking cessation, chronic pain management, drug dependency, and self-esteem issues, including non-medical impotence and low libido. Because clinical hypnosis accesses the subconscious directly, it is extremely effective in the treatment of psychosomatic issues and fears. For example, I also work with dentists' patients who have severe phobic issues with dentistry or who are unable to tolerate anesthesia.
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Rocklin, CA 95765 (Online Only)
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Auburn, CA 95603 (Online Only)
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
Daley Wellness Group | Dr. Luz Daley
Psychologist, PsyD
Verified Verified
Modesto, CA 95355 (Online Only)
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
Kathleen (Kit) Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CA 94533
I use a variety of therapeutic approaches, including EMDR, CBT, and hypnotherapy.
Hi, my name is Kathleen (Kit) Smith, and I am a Licensed Clinical Social Worker in the state of California, offering psychotherapy in person or through telehealth. I believe that everyone has their own answers about how to live their best life. Unfortunately, sometimes those answers are buried under layers of fear, trauma, shame, self doubt, or self-sabotaging beliefs. In therapy I like to help people identify and address the things that are getting in their way, so they can take authentic action towards having a happier, healthier life.
I use a variety of therapeutic approaches, including EMDR, CBT, and hypnotherapy.
Hi, my name is Kathleen (Kit) Smith, and I am a Licensed Clinical Social Worker in the state of California, offering psychotherapy in person or through telehealth. I believe that everyone has their own answers about how to live their best life. Unfortunately, sometimes those answers are buried under layers of fear, trauma, shame, self doubt, or self-sabotaging beliefs. In therapy I like to help people identify and address the things that are getting in their way, so they can take authentic action towards having a happier, healthier life.
Deborah Joy
Marriage & Family Therapist, PhD
Verified Verified
Albany, CA 94706
I utilize the innovative techniques of EMDR, hypnotherapy and EFT (Emotional Freedom Technique).
I have been working for over 30 years helping a wide range of people create lasting, meaningful changes in their lives. My INDIVIDUAL THERAPY is personally tailored to each client. I use a solution focused approach for short-term issues and an in-depth model for longer term problems. In COUPLES THERAPY I work to create positive connections of closeness and depth, fostering intimacy and trust. In my DOMESTIC VIOLENCE, ABUSE AND ANGER THERAPY my goal is to establish abuse free relationships based on trust, cooperation and mutual support. Through my THERAPY FOR HABIT CHANGE unwanted problematic patterns are transformed.
I utilize the innovative techniques of EMDR, hypnotherapy and EFT (Emotional Freedom Technique).
I have been working for over 30 years helping a wide range of people create lasting, meaningful changes in their lives. My INDIVIDUAL THERAPY is personally tailored to each client. I use a solution focused approach for short-term issues and an in-depth model for longer term problems. In COUPLES THERAPY I work to create positive connections of closeness and depth, fostering intimacy and trust. In my DOMESTIC VIOLENCE, ABUSE AND ANGER THERAPY my goal is to establish abuse free relationships based on trust, cooperation and mutual support. Through my THERAPY FOR HABIT CHANGE unwanted problematic patterns are transformed.
Hypnotherapy & Reiki @ Natural Health Center
BS, CCHT, Reiki
Verified Verified
1 Endorsed
Milpitas, CA 95035
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Noah Oderberg
Psychologist, PhD
Verified Verified
1 Endorsed
Oakland, CA 94618
I am a Psychodynamic Psychologist and do Individual Therapy, Couples Therapy, Hypnotherapy, and Certified Health Psychology.
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, knowledge, and compassion to my work with individuals & couples for over 30 years as a Psychologist. My approach to psychotherapy is to create a safe environment through listening and empathy that will enable you to talk about patterns in your life that are causing you distress. My goal is to help you achieve greater life satisfaction, healthier relationships & new sources of self worth.
I am a Psychodynamic Psychologist and do Individual Therapy, Couples Therapy, Hypnotherapy, and Certified Health Psychology.
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, knowledge, and compassion to my work with individuals & couples for over 30 years as a Psychologist. My approach to psychotherapy is to create a safe environment through listening and empathy that will enable you to talk about patterns in your life that are causing you distress. My goal is to help you achieve greater life satisfaction, healthier relationships & new sources of self worth.
Kenneth Cedric Grossman
PhD
Verified Verified
Sacramento, CA 95825
He is the author of "Mind Over Nicotine," "Mastering the Art of Self-Hypnosis" and over 50 best selling audio hypnotherapy programs.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
He is the author of "Mind Over Nicotine," "Mastering the Art of Self-Hypnosis" and over 50 best selling audio hypnotherapy programs.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
John Connors McConville
Marriage & Family Therapist, MDiv, MA, LMFT, PhD
Verified Verified
4 Endorsed
Oakland, CA 94610
I have a number of tools I use in my work: Ericksonian Hypnotherapy, Somatic Interventions, Post Induction Therapy, & Interplay to develop creativity.
I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.
I have a number of tools I use in my work: Ericksonian Hypnotherapy, Somatic Interventions, Post Induction Therapy, & Interplay to develop creativity.
I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.
Cindy A Mayne
Drug & Alcohol Counselor, MS, NCAC, NAADAC, CHT
Verified Verified
Pleasanton, CA 94588
I specialize in using hypnotherapy to help with addictions.
Having issues with anxiety, sleep, weight loss or addictions? I am a clinical hypnotherapist and can help with many issues. With the help of therapy, and hypnosis, many issues can be alleviated quickly.
I specialize in using hypnotherapy to help with addictions.
Having issues with anxiety, sleep, weight loss or addictions? I am a clinical hypnotherapist and can help with many issues. With the help of therapy, and hypnosis, many issues can be alleviated quickly.
See more therapy options for Calaveras County
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.