Therapists in Austin, TX

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Photo of Presence Wellness, Marriage & Family Therapist in Austin, TX
Presence Wellness
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Struggling with anxiety, depression, relationship problems, or existential issues? We can help. At Presence Wellness, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth.
Struggling with anxiety, depression, relationship problems, or existential issues? We can help. At Presence Wellness, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth.
(512) 572-5660 View (512) 572-5660
Photo of Rechele Mays, Clinical Social Work/Therapist in Austin, TX
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Austin, TX 78746  (Online Only)
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
(501) 557-0808 View (501) 557-0808
Photo of Carol Cofer, Clinical Social Work/Therapist in Austin, TX
Carol Cofer
Clinical Social Work/Therapist, MSSW, ACSW, LCSW, EMDR-C
Verified Verified
Austin, TX 78745
If you are having trouble achieving your goals, affecting change in your life and overcoming roadblocks, I can provide a supportive environment in which to work through what is holding you back. My direct,genuine and caring style coupled with an extensive knowledge of therapeutic methods and years as a therapist will help you achieve the results you want quickly. I welcome the opportunity to partner with you in your journey to become your best self.
If you are having trouble achieving your goals, affecting change in your life and overcoming roadblocks, I can provide a supportive environment in which to work through what is holding you back. My direct,genuine and caring style coupled with an extensive knowledge of therapeutic methods and years as a therapist will help you achieve the results you want quickly. I welcome the opportunity to partner with you in your journey to become your best self.
(512) 892-2099 View (512) 892-2099
Photo of Francesca Patrick, Licensed Professional Counselor in Austin, TX
Francesca Patrick
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Hi everyone! My name is Dr. Patrick and I'm energetic, driven, and strongly compassionate towards assisting adolescents/teenagers and adults in reaching their goals. I truly enjoy working with people and helping them find their inner strengths. My patience and warm smile are calming to anxious clients. I utilize a combination of solution-focused, cognitive-behavioral, narrative, and person-centered therapies. Also, I enjoy fostering hope, faith, and love in a non-judgmental, understanding atmosphere.
Hi everyone! My name is Dr. Patrick and I'm energetic, driven, and strongly compassionate towards assisting adolescents/teenagers and adults in reaching their goals. I truly enjoy working with people and helping them find their inner strengths. My patience and warm smile are calming to anxious clients. I utilize a combination of solution-focused, cognitive-behavioral, narrative, and person-centered therapies. Also, I enjoy fostering hope, faith, and love in a non-judgmental, understanding atmosphere.
(737) 257-6593 View (737) 257-6593
Photo of Lisa Pallmeyer, Licensed Professional Counselor in Austin, TX
Lisa Pallmeyer
Licensed Professional Counselor, MA, LPC-S, LSSP
Verified Verified
Austin, TX 78746
Not accepting new clients
In my counseling practice I help people make sense of the chaos and trauma they find within and around themselves. I help my clients build coping skills and work toward fulfilling short- and long-term goals. Generally speaking, the clients I work with struggle with anxiety, depression, trauma, stress, and/or life transitions. Recognizing that specific types of stress, such as second-hand trauma, occur in helping professions, I provide counseling to medical personnel, educators, counselors, yoga teachers, physical therapists, and others who do helping/service work.
In my counseling practice I help people make sense of the chaos and trauma they find within and around themselves. I help my clients build coping skills and work toward fulfilling short- and long-term goals. Generally speaking, the clients I work with struggle with anxiety, depression, trauma, stress, and/or life transitions. Recognizing that specific types of stress, such as second-hand trauma, occur in helping professions, I provide counseling to medical personnel, educators, counselors, yoga teachers, physical therapists, and others who do helping/service work.
(512) 831-5589 View (512) 831-5589
Photo of Nicole Powell, Clinical Social Work/Therapist in Austin, TX
Nicole Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78721  (Online Only)
Not accepting new clients
Unfortunately, I am not able to accept new clients at this time - Hello, I’m Nicole, a therapist licensed to practice in Texas and offering teletherapy. I have experience treating many issues, including childhood trauma, strategies to manage ADHD, and Body-Focused Repetitive Behaviors such as skin-picking and hair-pulling. I am a proud social and racial justice advocate, LGBTQ+ ally, sex positive, and HAES- and poly-affirming. My primary approach to therapy is relational and client-centered, meaning I believe that the therapist/client relationship is central and that each individual client is the expert on their own life.
Unfortunately, I am not able to accept new clients at this time - Hello, I’m Nicole, a therapist licensed to practice in Texas and offering teletherapy. I have experience treating many issues, including childhood trauma, strategies to manage ADHD, and Body-Focused Repetitive Behaviors such as skin-picking and hair-pulling. I am a proud social and racial justice advocate, LGBTQ+ ally, sex positive, and HAES- and poly-affirming. My primary approach to therapy is relational and client-centered, meaning I believe that the therapist/client relationship is central and that each individual client is the expert on their own life.
(512) 598-5119 View (512) 598-5119
Photo of Kay Klumpp (Sheher), Licensed Professional Counselor in Austin, TX
Kay Klumpp (Sheher)
Licensed Professional Counselor, EdS, MS, LPC-S
Verified Verified
Austin, TX 78731
I believe that each one of us holds vast resources from which to grow and heal. Those resources are brought to their full power in the embrace of nurturing connected relationships. In counseling I aim to create a safe, nurturing space in which to access and develop your inner resources and identify and strengthen nurturing relationships.
I believe that each one of us holds vast resources from which to grow and heal. Those resources are brought to their full power in the embrace of nurturing connected relationships. In counseling I aim to create a safe, nurturing space in which to access and develop your inner resources and identify and strengthen nurturing relationships.
(512) 710-0213 View (512) 710-0213
Photo of Joanna Louise Cook, Licensed Master Social Worker in Austin, TX
Joanna Louise Cook
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78747  (Online Only)
We live in a world plagued by disconnection. Chances are if you have experienced any trauma, you are a pro at disconnecting from your emotions, as well as the lived experience of your body. Trauma survivors are intelligent, complex beings and experts at surviving, even at the expense of connection with themselves. I believe the healing journey isn’t about rehashing your trauma, forcing emotional release, or replaying your emotional responses over and over again. I believe the healing journey is about reconnecting to the truest experience of who you are.
We live in a world plagued by disconnection. Chances are if you have experienced any trauma, you are a pro at disconnecting from your emotions, as well as the lived experience of your body. Trauma survivors are intelligent, complex beings and experts at surviving, even at the expense of connection with themselves. I believe the healing journey isn’t about rehashing your trauma, forcing emotional release, or replaying your emotional responses over and over again. I believe the healing journey is about reconnecting to the truest experience of who you are.
(346) 536-8676 View (346) 536-8676
Photo of Penni Patterson, LCSW, MBA, Clinical Social Work/Therapist in Austin, TX
Penni Patterson, LCSW, MBA
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Austin, TX 78703
As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.
As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.
(512) 960-3245 View (512) 960-3245
Photo of Lace Moon, Clinical Social Work/Therapist in Austin, TX
Lace Moon
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78750  (Online Only)
Not accepting new clients
I specialize in working with stress, anxiety disorders, women's issues, and trauma. I believe that through self-awareness, self-compassion, and self-love we can strengthen and grow the relationships in our lives and within ourselves. You may be struggling with issues related to relationships, confidence, anxiety, or major life changes. I am passionate about helping women navigate the most important relationships in their lives. I understand that the patterns are wired so deep in our nervous system that even when we consciously want to change how we show up it can feel impossible. The psychedelic experience allows you to uncover.
I specialize in working with stress, anxiety disorders, women's issues, and trauma. I believe that through self-awareness, self-compassion, and self-love we can strengthen and grow the relationships in our lives and within ourselves. You may be struggling with issues related to relationships, confidence, anxiety, or major life changes. I am passionate about helping women navigate the most important relationships in their lives. I understand that the patterns are wired so deep in our nervous system that even when we consciously want to change how we show up it can feel impossible. The psychedelic experience allows you to uncover.
(512) 960-1751 View (512) 960-1751
Photo of Lina Navar - Holistic Theracoaching, Licensed Professional Counselor in Austin, TX
Lina Navar - Holistic Theracoaching
Licensed Professional Counselor, MA, MEd, RSME/T , CERT LC, RYT
Verified Verified
3 Endorsed
Austin, TX 78759
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of how I can best support them. By tapping into the innate intelligence of your gut, heart, and mind centers YOU CAN absolutely reconnect with your inner guidance system which already contains everything you need to thrive. Contact me if you are ready!
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of how I can best support them. By tapping into the innate intelligence of your gut, heart, and mind centers YOU CAN absolutely reconnect with your inner guidance system which already contains everything you need to thrive. Contact me if you are ready!
(512) 866-7982 View (512) 866-7982
Photo of Morgen Singstad, Licensed Professional Counselor in Austin, TX
Morgen Singstad
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78746
Most of my clients come in struggling with challenges related to anxiety, depression, complex trauma, substance abuse, grief and communication. I work with families, mother-daughter relationships and individual adults. I place strong value on fostering deep connections with my clients by facilitating an authentic and healing connection. Ultimately, our working relationship paves the way for the most profound and meaningful experiences therapy offers.
Most of my clients come in struggling with challenges related to anxiety, depression, complex trauma, substance abuse, grief and communication. I work with families, mother-daughter relationships and individual adults. I place strong value on fostering deep connections with my clients by facilitating an authentic and healing connection. Ultimately, our working relationship paves the way for the most profound and meaningful experiences therapy offers.
(737) 204-8818 View (737) 204-8818
Photo of Dana Sutter, Clinical Social Work/Therapist in Austin, TX
Dana Sutter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
(737) 258-2447 View (737) 258-2447
Photo of Hunter Ward, Counselor in Austin, TX
Hunter Ward
Counselor, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756
I consider counseling a journey toward self-discovery, transformation, and authenticity that we will embark on together. Through these values we will discover the power within you to find a way forward to the life you desire. I will guide you through confusing issues, provide new perspectives, encourage you to exercise your strengths, and collaboratively find constructive and creative ways to move forward. The goal is to help you see the change you seek is already within you, recognizing and appreciating this core potential. This will allow you to experience yourself as more potent in your life and open possibilities in your future.
I consider counseling a journey toward self-discovery, transformation, and authenticity that we will embark on together. Through these values we will discover the power within you to find a way forward to the life you desire. I will guide you through confusing issues, provide new perspectives, encourage you to exercise your strengths, and collaboratively find constructive and creative ways to move forward. The goal is to help you see the change you seek is already within you, recognizing and appreciating this core potential. This will allow you to experience yourself as more potent in your life and open possibilities in your future.
(737) 345-3610 View (737) 345-3610
Photo of Neeta A Ramkumar, Psychologist in Austin, TX
Neeta A Ramkumar
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
(512) 572-4425 View (512) 572-4425
Photo of Ran Willman, Licensed Professional Counselor in Austin, TX
Ran Willman
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78704
Not accepting new clients
As we grapple with the enormity of the collective and personal trauma/grief/loss of our time, we are forced to face the complexity of our interior pain, along with unprocessed scars left from personal history. We struggle with this necessary task both in ourselves and others. The overwhelming nature of traumatic grief can make turning towards the pain unbearable to do alone. Yet turning to others can sometimes feel further isolating. Profound distress can be experienced for so many reasons: death of loved ones, failing health, violation of safety/trust, breakdown of relationships, loss of identity or financial security...
As we grapple with the enormity of the collective and personal trauma/grief/loss of our time, we are forced to face the complexity of our interior pain, along with unprocessed scars left from personal history. We struggle with this necessary task both in ourselves and others. The overwhelming nature of traumatic grief can make turning towards the pain unbearable to do alone. Yet turning to others can sometimes feel further isolating. Profound distress can be experienced for so many reasons: death of loved ones, failing health, violation of safety/trust, breakdown of relationships, loss of identity or financial security...
(512) 562-9141 View (512) 562-9141
Photo of Robert Naceanceno, Licensed Professional Counselor in Austin, TX
Robert Naceanceno
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Austin, TX 78704
We all feel stuck, lost, or heartbroken at some point in our lives and need help getting back to a good place or back on track.....maybe even on a completely new path. I'm here to partner with you to do just that along your journey. I care and I believe you have the strength, resources, and capability to push through obstacles and get to a place where you can feel empowered and hopeful about the direction of your life.
We all feel stuck, lost, or heartbroken at some point in our lives and need help getting back to a good place or back on track.....maybe even on a completely new path. I'm here to partner with you to do just that along your journey. I care and I believe you have the strength, resources, and capability to push through obstacles and get to a place where you can feel empowered and hopeful about the direction of your life.
(512) 399-0804 View (512) 399-0804
Photo of Michelle Beyer, Licensed Professional Counselor in Austin, TX
Michelle Beyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
(512) 877-4423 View (512) 877-4423
Photo of Paul Boone, LPC, Licensed Professional Counselor in Austin, TX
Paul Boone, LPC
Licensed Professional Counselor, MDiv, LPC, LMFT, LCDC
Verified Verified
Austin, TX 78759  (Online Only)
I am an advanced clinician in Imago Therapy. When relationships aren't working very well or are on the brink of ending, it really feels bad; like the rug is being pulled out from under you. Often there are solvable reasons for why these things happen. I am motivated by those methods such as Imago therapy and EFT which have worked so well for so many in the past to help couples develop a high degree of safe attachment in their relationships. Something, that once they have learned how to do it, they can take with them because it is portable.
I am an advanced clinician in Imago Therapy. When relationships aren't working very well or are on the brink of ending, it really feels bad; like the rug is being pulled out from under you. Often there are solvable reasons for why these things happen. I am motivated by those methods such as Imago therapy and EFT which have worked so well for so many in the past to help couples develop a high degree of safe attachment in their relationships. Something, that once they have learned how to do it, they can take with them because it is portable.
(512) 851-0660 View (512) 851-0660
Photo of Lucila Green, Licensed Professional Counselor in Austin, TX
Lucila Green
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78704  (Online Only)
Have you found yourself unable to break patterns that have left you feeling stuck or lost? Are you feeling disconnected from your authentic self and others around you? Have you felt an overwhelming difficulty in managing life’s stressors? Therapy offers a safe space that allows you to process emotional distress, trauma, and foster the self-awareness and resilience needed to make the changes you desire in your life. I take an integrative approach to therapy that honors your unique experiences and needs.
Have you found yourself unable to break patterns that have left you feeling stuck or lost? Are you feeling disconnected from your authentic self and others around you? Have you felt an overwhelming difficulty in managing life’s stressors? Therapy offers a safe space that allows you to process emotional distress, trauma, and foster the self-awareness and resilience needed to make the changes you desire in your life. I take an integrative approach to therapy that honors your unique experiences and needs.
(737) 758-2709 View (737) 758-2709

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.