Therapists in Mountlake Terrace, WA

As we struggle with life’s inevitable challenges, sometimes we get stuck in survival mode and lose touch with our sense of peace, joy and wholeness. We may feel lost or overwhelmed, unable to change or move forward. We may feel defective in some way, disconnected from Self and others, or as if we are not seen or accepted for who we are. Having a safe, non-judgmental, confidential relationship in which to explore our thoughts, feelings, challenges and hopes can be deeply healing and help us to find our way. It would be my honor and privilege to provide this for you as an ally on your path to wholeness.

I am accepting new clients mornings and early afternoons most weekdays. My ideal clients are those who have felt excluded or judged because of their gender, illness status, diversity, sexual orientation, or religion. I believe everyone has the right to live their individual best lives, regardless of barriers they may face.

Hello! I'm a Licensed Independent Clinical Social Worker in WA state. I specialize in working with those who struggle with childhood and adulthood onset trauma/PTSD, dissociation, Borderline Personality Disorder, ADHD, anxiety, depression, and relationship issues. EMDR is my preferred thereapeutic modality rooted in humanistic orientation. I love helping clients overcome and thrive in spite of their painful past, feel more comfortable in their own skin, expand capacity for a broader emotional experience, and being more connected to self and others.

Are you feeling not right in your body or as if you don’t belong to the gender you were assigned at birth? Are you afraid to come out to someone you love? Did your partner or spouse tell you he/she/they are transgender and you are left with confusion and fear? Are you a parent of a child who came out to you and identifies as LBGTQIA and you don’t know how to process your feelings or take a deeper look within? Do you use substances and feel stigmatized by being called an “addict” with no hope for support? Do you use substances and are not ready to stop, but want someone to talk to that will accept you where you are at?

Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, and sleep. One goal of therapy is to relieve stress and every session should offer greater understanding of issues and relief in some way. Maybe you feel all alone with your concerns—it’s normal to feel that way. Therapy offers a place of understanding and acceptance, a place to be heard, and for you to feel safe with all of your feelings and thoughts, even those that you might feel are strange.

My passion is helping and empowering others to build self-confidence and create their own path and journey in life. Herd path term means when hikers create new paths and maintain those trails. Life's main trails and paths don't always bring us happiness. I am trained and experienced in many holistic therapeutic approaches to guide and help you toward your goals in therapy. www.herdpathcounseling.com

My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships.

I work toward helping to increase your tolerance for what may seem to be overwhelming by creating a trusting therapeutic relationship in a safe and non-judgmental environment. I believe that establishing a trusting relationship is foundation to provide you with strengths to look inward, recognize patterns of your thinking processes, and explore quality of relationship(s) that you have with yourself as well as with others.

I am licensed in the State of Washington as a Licensed Social Worker Independent Associate Clinical Provider (LSWAIC). As a private practitioner my objective is to establish a trusting relationship with clients in which they can express themselves freely without judgement or criticism. Through curiosity and acceptance, I help my clients gain empowerment and more appreciation for their emotions and assist them in finding their voice by recognizing their strengths and identifying opportunities for growth.

I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness-based therapy, acceptance and commitment therapy, and solution-focused approaches.

Finding one’s self can be trying and often feels circular and defeating. Many people find themselves feeling as though they are continuing the same patterns to little avail. I believe that most of our behaviors serve a purpose for better, or for worse. By gaining greater understanding into our patterns, we are able to gain flexibility in how we approach life’s trials and tribulations. Through an authentic and warm relationship, I believe individuals can find ways of approaching their difficulties with confidence. Whether situational or organic, I therapeutically address most difficulties you, or someone you care for, may possess.

Mental health challenges can cause us to feel like we are waging a daily, silent war with ourselves. Physical tension and racing thoughts may seem to consume the entirety of your being and yet, deep down, a part of you has a sense that this is not really you. I know it is not you, too. I believe so deeply in your resilience, innate well-being, and ability to thrive beyond your current experience of anxiety and tension. I help individuals experiencing OCD, eating disorders, generalized anxiety, and patterns of addiction to live a life beyond symptom management.

Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.

My approach to therapy is focused on being collaborative, didactic and solution focused, while utilizing multicultural counseling competencies. My experience includes working in community mental health, K-12 schools, 2-year colleges and private practice, where I have addressed a variety of issues including anxiety, depression, stress, perfectionism, transitions, racism, and multicultural issues. My primary interest is in working with adults motivated to engage in the process of personal growth.

Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.

I work with couples and individuals who are motivated to make a positive change in their life. I view psychotherapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. My goal is to leave you with a greater sense of freedom and empowerment to live fuller and richer lives.

Welcome! I'm Crystal, a dedicated therapist specializing in treating trauma, anxiety, grief, depression, ADHD, and mood disorders. I’m passionate about helping individuals overcome their challenges and live fulfilling lives. I have a Master of Social Work degree from Texas State University, and I’m licensed to practice as a therapist in Washington. My approach to therapy combines evidence-based techniques with empathy and compassion, tailored to meet the unique needs of each client. I work with adolescents and adults who are struggling with mental health challenges or life transitions.

I am extremely passionate about supporting your process through providing a safe and inviting experience that goes at the pace in which you feel most comfortable and tailors to your specific needs. I am also an avid believer in empowering individuals to feel self-sufficient through the process of recognizing your own strengths, allowing those strengths to expand and grow, and gain tools that you will be able to internalize and apply outside of our sessions to help you with your everyday life.

I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Certified Yoga Therapist. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex. Many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the mind, body and emotion.