Therapists in Burlington, VT

I have an eclectic style, utilizing therapeutic modalities such as psychodynamic, Cognitive-Behavioral (CBT), Dialectical-Behavioral (DBT), Motivational Interviewing, etc… with a Strengths-Based and Humanistic approach. My eclectic style represents my understanding that every client has individualized clinical needs. While being specialty trained and certified in specific clinical interventions, I believe the therapeutic relationship-building a strong, trusting, rapport-is at the core of my clinical work; that trust of relationship helps heal wounds of the past, allowing one to thrive in the present.

In my clinical mental health practice, my goal is to support you in cultivating more peace, connection, and joy—honoring what this means to you and your individual experience. With over 15 years in the field, I have found that when one seeks support for the things that aren't working in their life, these things tend to get better. You can improve your world—I am here to walk with you on your path.

I believe that each client is their own best expert, and has come to counseling because they have hit a log jam or bump in the road. Often times they have unresolved issues in their past that have been triggered by current issues that have the same theme. Also, some clients come to counseling due to current situations that are more short-term. My counseling style is very respectful, collaborative, going at a pace that meets the client's needs. Validation of the client's strengths, feelings and stressors is key to helping them transcend traumas and negative experience of the past and present.

I hold unconditional positive regard as the key to a great therapeutic relationship. I work to meet people where they are, to actively listen and understand their values, and to explore and support them to better connect with themselves and others. My goal is to help people cultivate loving acceptance of themselves, and gain insight of how the past impacts the present, while creating an awareness that the past doesn't have to dictate their present or future.

My journey as a Clinical Social Worker has encompassed 30+ years of practice. I have had the privilege to work with children and families as well as with adults in a variety of different settings. I have a strong background in Cognitive Behavioral Therapy and expertise working with trauma survivors and with those who have experienced vicarious traumatization. My approach can best be described as integrative and holistic. This means that I rely upon various psycho-therapeutic methods and evidence-based models that are combined to create a personalized approach to our work together.

I believe that the relationship between client and counselor is key to healing and growth. I bring a supportive and non-judgmental approach to examine the thoughts and beliefs that keep us stuck in unproductive and often painful patterns in our lives and in our relationships. Using warmth, compassionate curiosity, humor, and especially respect, I build a strong alliance to support adults from all backgrounds and identities who are experiencing depression, anxiety, difficulty in relationships, major life transitions, substance use, abuse, and addiction. Together we can begin to identify and heal breaches in trust from the past.

I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I approach therapy through warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with adolescents, college students and adults experiencing anxiety, depression and trauma.

I am a pre-licensed professional who is committed to helping teens and adults rise above challenges and adversity. My work is trauma-focused and is oriented in psychodynamic and humanistic techniques. I believe in taking a collaborative approach to helping clients reach their goals.

Are you feeling lost in your own story? Breaking patterns, finding your story, rewriting the journey, understanding ourselves, and designing new paths can be ways out of cycles of behavior. Living your best life takes work, honesty and exploration. Working together, we can develop strategies and tools you can continue to use now and throughout your life. Change begins when we start to look more closely at our lives and think intentionally about who we are and who we want to be.

My goal as a psychotherapist is to create a trusting and supportive relationship in which clients can explore their experiences, create insight, and overcome barriers that limit their full potential. My therapeutic approach is integrative and informed by humanistic, psychodynamic, and family systems theories. It is also anchored by social justice, ecological, and liberation approaches.

Currently Full. I draw largely from a humanistic perspective that puts the quality of the therapeutic relationship first. I support growth/healing and provide you with resources in psychology and counseling theories. I can help you navigate early recovery from mental health issues or maintain gains you have made on your own. I believe the mind is resilient despite stressors and/or traumas. The training and expertise I have is rich in depth psychology and also existential psychotherapy.

I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychologist since 1991. Expertise: INTERNAL FAMILY SYSTEMS THERAPY (IFS), PHASE ORIENTED TRAUMA TREATMENT, EMDR, 12 STEP work. My Aussie, Smudge works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy.

My approach is engaged, empathic, curious, and deeply human. I strive to create a space that is warm, collaborative, and open. In this space we can explore your challenges, strengths, goals, and lived experience. The therapeutic relationship can help us understand harmful patterns then use new found insights and skills to heal. By navigating these patterns in a supportive space you can feel capable of making positive change.

Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.

OPEN TO ACCEPT NEW CLIENTS. PLEASE EMAIL FOR AVAILABILITY. Transitions, relationship issues, anxiety, traumatic events, grief, loss… these are all experiences that can hold us back from truly living our lives by causing us to feel worried, confused, or hopeless. To support you in exploring what is happening, my starting point is to connect with you to build a relationship of trust, empathy, and respect. I offer curiosity and compassion while holding a safe space and time for you and with you. I have a calm presence and encourage you to engage in the process of making choices that open doors to the life you want.

My Clinical Social Work practice is rooted in over 20 years of providing trauma-informed care and integrative mind-body-spirit support to diverse populations who have experienced trauma, grief, violence, victimization, life-threatening illness, and loss as well as those who desire space to navigate life waves and transitions.

My scope and approach to clinical practice is grounded in a holistic/whole-person model. My experience and training include narrative, mindfulness practices, cognitive behavior therapy, trauma-informed care & strength/empowerment approaches. I believe that no one therapeutic approach fits all. I tailor clients' treatment plans to meet their individual needs. I work with children, adolescents & adults.

Welcome! I believe that every person deserves to live a life that feels the most true and fulfilling to them. My goal is to be present with you through any challenges you may be facing, while using those challenges as a powerful opportunity for healing and growth.

Hello - I am a counselor who is also a Board Certified Psychiatric Nurse with 40 years of experience, including 20 years of practicing Clinical Hypnosis for a myriad of issues: anxiety, trauma, depression, and pain, to name but a few. I also train clinicians to utilize Clinical Hypnosis and am an Approved Consultant for the American Society of Clinical Hypnosis. I focus on finding and treating the cause of the symptoms and in this way, most symptoms are markedly reduced and, often gone altogether. As a client, you and I would team up together and work cooperatively as a team!