Humanistic Therapists in Riverton, UT

I prefer to work with people in the long-term, finding that helps us get to the roots of our difficulties. In part, because there is a deeper connection in the therapeutic relationship. I personally know the value of feeling safe in therapy. Building trust with your therapist is key to embarking on the journey of growth and self-discovery. Compassion and empathy are core to who I am, and I bring these attributes to each session to develop an authentic connection with you. Whether you want to work on PTSD, substance abuse, depression, anxiety, domestic violence, grief, eating or body image difficulties, I am here to help.

Jayne started Blue Skies Counseling with the goal of helping women heal who have experienced relationship trauma. Now, as four empathic, LGBTQIA+-allied feminist therapists, our expanded goal is to help you recognize and actively dismantle felt oppression and inequity on an individual basis, including supporting people who are questioning their faith, sexuality, and gender identity. We offer a client-centered, solution-focused approach through multicultural, humanistic, existential, and relational theories in a safe, warm environment. We also use EMDR, Internal Family Systems (IFS), SE, and other modalities to help our clients heal.

I provide individual counseling to adults. My clients are diverse and initiate therapy for an array of reasons. Counseling is a place where you are validated and encouraged to be the person you are and create the life you want to live. I create an environment that promotes authenticity, clarity, and confidence. I believe that the presence of these attributes helps us remember that our potential to create change is always present.

I love meeting with people of all genders, beliefs and personalities! I specialize in treating adults with traumatic origins within organizations, families and relationships. My approach is unique: I see you as MORE than a diagnosis. You are human first. I meet you with dignity and without judgement. I'm open about my personal history with therapy and often solicit feedback from clients. I take a warm, human approach with a side of dark humor. Proud member of the LGBTQ Affirmative Therapists Guild of Utah.

You just want to be completely yourself for maybe the first time in your life..and you're tired of feeling small and boxed in. You want someone to help you find your purpose for life and encourage your strengths to shine through. You want someone to help you process and work through your trauma, help you navigate pressures surrounding you, and strengthen your voice in the world.

Hi! I’m Dennis. I’m here to journey with you as you face your life's challenges. My approach is 'Person-centered', meaning I believe the answers to your dilemmas are found inside you. I merely help you unlock those answers by connecting with the intuition you originally had inside you but may have lost along the way. Often to connect with our intuition, life requires us to face and overcome all our personal fears and anxieties, including the shield of anger and depression we sometimes hide behind. I practice at Insights (Insurance) and New Hope Counseling (cash pay for former clients). I am ready to listen and hear you. Come see!

During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes, all you need to do is ask.

Whether you are looking for a way to deal with the stresses of life, cope with high expectations placed on you, or for the strength to overcome a major challenge, there is hope! Counseling can be fulfilling and life changing. I take a warm and active approach to counseling and will help guide you to the insight and answers that are only found within.

I work with teenagers and adults dealing with difficult life transitions— experiencing big emotions like depression, anxiety, even trauma to learn how to cope with these in day-to-day life. I work with people that have a tough time understanding and validating their feelings, standing-up for their needs, or with acting in a way that moves their personal life and relationships forward during debilitating thoughts, fears, or hopelessness. We work in a goal-oriented approach with weekly targets designed to move you toward your long-term goals, using the short-term goals to best get there.