Humanistic Therapists in Willow Park, TX

My approach is to empower clients through difficult times of their life, by teaching them the skills of self-compassion and vulnerability. I work with all individuals who feel overwhelmed by life and I am prepared to be there for them no matter what. I believe all people are deserving of unconditional support and compassion and I am prepared to give that unconditional support to all of my clients.

Seeking a transformative counseling experience outside the confines of a traditional office-based setting? Let's explore a healing journey tailored to your specific needs in a tranquil outdoor environment among horses (and a donkey!) I work with individuals of all ages. Whether you are seeking healing from past traumas, relief from anxiety and depression, or support for your child's emotional well-being, I am here to provide a safe and nurturing environment where you can partner with equines through my unique equine assisted counseling approaches, Relational Equine-Partnered Counseling and Equine-Partnered Play Therapy.

I believe psychotherapy should be a transformational experience. We often get stuck in patterns of relating and being that, at one time, were adaptive and protective, but no longer help us to be our best selves. Psychotherapy helps to understand those patterns, develop strategies to disrupt them, and create new ways of being and relating that get us closer to our personal and professional goals.

From the outside looking in, everything about your life looks "perfect". But you know every day is spent trying to hold it all together. The dreams and plans you created feel frail and seem to be crumbling around you. You constantly catch yourself thinking "It's not supposed to be this way". Every day is exhausting as you work to do it all "right". You want to return to a place of joy, and peace. You want to know that there is still hope. You want a therapist who understands the stresses and strains of life and can help you rediscover joy. I am your person. I can help you sift through the hurts and rediscover the joy within.

I am a Licensed Professional Counselor and Certified Special Education Teacher in the State of Texas. I hold a Master's degree from Tarleton State University and I'm trained in Trust Based Relational Intervention-TBRI. I have spent over a decade working with children, teens and adults. As your therapist, I’m here to help you reach your therapeutic goals, discover your unique qualities and reclaim your individual potential.

Life has a way of bringing us to our knees at times. It can feel completely overwhelming to navigate the emotions and experiences that come with being human. The good news is, you don't have to do it alone. I’d love to help you learn to process emotion in a way that fosters acceptance and healing. I specialize in working with adult individuals struggling with grief, anxiety, trauma, body image, life transitions (ie: college, parenthood, divorce, spiritual deconstruction), and caregivers of children with special needs. I work with clients from religious and non-religious contexts.

You may be struggling with anxiety, relationships, self esteem issues, feeling stressed or overwhelmed. My clients come to therapy because they are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals, live in accordance to your values, and feel better. You are not alone and you don’t have to figure it all out by yourself. I would like to help.

Family: can’t live with them, can’t live without them. Except, maybe you are losing sleep over how to put distance between yourself and the dysfunction in your family. You love your family and now recognize there were aspects about your upbringing that are not conducive to your overall well-being. You don’t want to replicate this same dysfunction now. However, some of these dysfunctional patterns have become so ingrained throughout the years, or you think, “I’m just like my parents.” Whether that is trouble communicating, reacting with anger, or lack of affection, it can be difficult to undo what you were taught or observed.

I am a Licensed Professional Counselor Supervisor. I am one of 30 therapists certified to do CPT in the state of Texas, which is the therapy used for trauma and PTSD. I work with various populations including active duty service members from the air force,army,navy and marines as well as the international pilot training wing, their families, veterans, and clients of all ages. My clients include ones with with abusive histories, physical,emotional,sexual,ritual, or currently in an abusive situation. I am certified in CBT, CPT, TF-CBT, EMDR, and TF-EAP. All used for trauma work. I use animal therapy also

LGBTQ+ people experience many different situations and circumstances that are unique to the LGBT community. Your gender and orientation doesn't define you, but it does play a large role in your life and impacts many different other issues that you may face. You deserve a counselor who not only understands this, but also knows how to incorporate a person's whole self into counseling and addresses the specific challenges unique to the LGBTQ+ Community.

If you feel overwhelmed or lost, therapy can lead you to a better path and healthier future. Many people struggle for years before asking for help. Are panic attacks keeping you from doing things that you want to do? Are you walking around with a trauma history that you have never fully dealt with? Imagine being able to live the life you want to live without being shackled by emotional limitations.

My focus is on creating a treatment plan based on the individual client’s needs, strengths, resources and goals. Helping people get connected with their community and other professional resources that will help them reach their goals more effectively is critical. I work well with both men's challenges and and women's issues. We often get closed in by a set of assumptions about ourselves and our relationships that keep us from reaching truly attainable changes. It is exciting to watch the growth and change that people are able to make as they discover hidden resources for transformation within themselves.

I have always enjoyed helping professions and appreciated the relational aspect of being in a community of people. Personal lived experiences have provided a foundational purpose for my desire to help others. As a therapist, my goal is to create a trusting relationship with my client through genuine communication. From there, my passion for helping others flows!

I provide a non-judgmental, supportive environment both in person and online based on your needs. I seek to understand your concerns for yourself or your relationship through the use of evidence-based practice and building trust and respect in the therapy practice. Therapy is a partnership where I have learned many skills, but you are the person who knows yourself the best. Growth is built on honesty and transparency and we will use strategies and techniques that aid in healing and clarity within yourself and with each other if you are working with a partner. You may feel isolated or alone or may be struggling. I am here to help.

Psychological pain is real. It can motivate you to reach out for counseling, look within yourself and learn to deal with people in your life. The more you learn about yourself individually and within relationships, the more confidence and happiness you will achieve. I have been helping individuals, couples, families, and children for 25 years. I will listen and help you identify themes, patterns, and belief systems in your life that are causing you discomfort and pain. I will provide you with Information and knowledge to use outside of our sessions. Self knowledge will empower you!

Making the decision to contact a therapist is not always easy. There may be fear of judgment or of the unknown. I applaud those who take the first step to seek help for issues they are struggling with. Anxiety, depression and self-harm, to name a few, have become such common struggles in our society. Therapy can be a place to explore your life, take a look at your experiences and build skills to help improve your future. Sometimes, everyone needs help weeding through those difficult times when things can become confusing or overwhelming. My goal is to walk with clients through this process and toward their goals.

My ideal clients are young adults and teens struggling with confidence and mental health issues, as well as military veterans readjusting to civilian life and young kids in play therapy. They seek a safe space, guidance, and coping skills to overcome their challenges. Their goals include building self-esteem, achieving mental well-being, adapting to civilian life, finding purpose, and improving relationships. They desire to enhance their quality of life, overcome PTSD, express emotions, develop social skills, and foster positive connections.

I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.